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Couples therapists in Buffalo, NY
Top couples therapists in Buffalo, NY
Navigate relationship challenges with evidence-based couples therapy in Buffalo. Our network of warm, solution-oriented providers specializes in helping partners improve communication, resolve conflicts, and build stronger connections. Flexible scheduling and virtual options make it easy to prioritize your relationship.
I’m a dual-licensed psychotherapist (LMHC, LCAT) providing online therapy to adults across New York State.
My work integrates trauma-informed care with evidence-based methods including CBT, DBT, ACT, IFS-informed approaches, and psychodynamic therapy.
I work with adults who appear composed externally yet feel overwhelmed, anxious, burned out, or relationally stuck beneath the surface. Many of my clients are thoughtful, high-functioning individuals navigating demanding professional or personal roles who notice patterns they’re ready to understand and shift.
My style is warm, attuned, and thoughtfully direct. I value depth, clarity, and accountability. Our work focuses on strengthening emotional regulation, deepening insight, and refining relational patterns in ways that support sustainable, meaningful change.
If you’re seeking focused, depth-oriented therapy and are ready to engage thoughtfully in this process, I look forward to the possibility of working together.
Welcome to A Fresh Start! I am a Licensed Clinical Social Worker who has worked in the Behavioral Health field for the past 20 years. My clinical experience includes working with Individuals, groups, and families,
I believe we can overcome challenges and adversities that may interfere with one's personal growth. Our early experiences and culture shape who we are as individuals, how we see ourselves, and how we interact with others.
As a Psychiatric Nurse Practitioner, I provide compassionate and nonjudgmental mental health care for individuals seeking healing, balance, and personal growth. I believe every person’s story is unique, and I strive to create a safe, supportive space where my clients feel heard and valued.
My approach is holistic and collaborative — I look at the whole person, not just symptoms, integrating evidence-based treatments with empathy and understanding. Together, we identify meaningful goals and create practical, sustainable solutions that support emotional well-being, resilience, and self-empowerment.
Whether you’re navigating anxiety, depression, life transitions, or simply need a safe place to process your thoughts, I’m here to help you move forward with clarity and confidence.
As a Black, queer, Caribbean/LatinX individual who practices therapy from a non-oppressive and radically authentic lens I draw on over ten years of experience working with women, children and communities of color around topics of equity, sexuality, education, LGBTQ+, and trauma. I use my knowledge and background to analyze issues with a strong understanding of the systems, personal history and survival skills that influence your identity today. I am interested in understanding 'personal language' (emotions and perspective) to address the current design of your relationships and encourage transformations better suited for your goals
I address concerns with family dynamics, infidelity, trauma in relationships, cultural concerns, interracial identities, breaking generational cycles, shifts in desires, sex therapy, communications challenges & non traditional relationships.
What if improving your relationships isn’t starting together, but starting with you? As a Marriage and Family Therapist (LMFT), I work with individuals who are curious about their relationship patterns and ready to create meaningful change from the inside out. You may feel stuck in recurring dynamics, find yourself questioning how your family background shapes your relationships, or want to communicate more effectively. Together, we create a space to gain clarity, better understand what’s driving these patterns, and begin making intentional shifts toward healthier, more balanced relationships.
I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.
About our couples therapists in Buffalo, NY
- 98%Anxiety
- 93%Depression
- 91%Stress management
- 89%Relationship issues
- 82%Trauma
- 97%Aetna
- 85%Cigna
- 82%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 41%Highmark BlueCross BlueShield of Western New York
- 99%English
- 12%Spanish
- 2%Russian
- 2%French
- 2%Hebrew
- 89%Online only
- 11%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 46%Licensed Clinical Social Worker
- 33%Licensed Mental Health Counselor
- 7%Licensed Marriage/Family Therapist
- 7%Clinical Psychologist
- 5%Nurse Practitioner
- 100%Individual therapy
- 72%Couples therapy
- 54%Family therapy
- 21%Child or adolescent therapy
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Buffalo
Finding couples therapists in Buffalo starts with knowing what you and your partner want to work on together. Couples therapy and marriage counseling can support communication patterns, recurring conflict, trust after infidelity, parenting disagreements, and major life transitions. Not all therapists have specific training in couples work, so it can help to look for a licensed marriage and family therapist or a therapist who lists couples-focused approaches, such as the Gottman Method or emotionally focused therapy, in their bio.
In a mid-size city like Buffalo, the right fit often comes down to both clinical match and logistics. Some couples prefer an in-person office near home, work, or a familiar part of the city, while others use virtual appointments to make scheduling easier for two people. As you compare Buffalo couples counseling options, look at appointment availability, whether each therapist is accepting new clients, and whether they offer a brief consultation. Reading profiles can also show how a therapist structures sessions and works with both partners.
Couples therapy in Buffalo can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes it easier to find therapists who provide couples therapy, accept a wide range of insurance plans, and list available times, so you can review bios, compare fit, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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