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Find a therapist in Buffalo, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Buffalo, NY accepting new patients

Buffalo residents deserve accessible mental health support. Headway's network of 9,006 providers serves communities including Elmwood Village, Allentown, and the Waterfront District. Sessions cover talk therapy and medication management, with many providers offering free consultations and availability within two weeks.

Daryl Taberski

Daryl Taberski

Therapist

Virtual & in-person • 9 mi away • Williamsville, NY


“I aim to provide a therapeutic environment that is supportive, healing, collaborative, trauma-informed and judgement free.”
Anxiety, Bipolar disorder, Depression, Identity issues, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Courtney Kadish-Smith

Courtney Kadish-Smith

Therapist

Virtual & in-person • 10 mi away • Orchard Park, NY


My name is Courtney Kadish-Smith and I am a Licensed Mental Health Counselor. I have worked in both mental health and addiction throughout my career. I have a passion for therapy and at the end of the day I am aware this is not an easy thing to commit too. Exploring into ourselves and working to get better is something that takes courage. I applaud you for reaching out in the first place and now we can take the step together towards making your life better.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Marcus Jang

Marcus Jang

Psychiatric Mental Health NP

Virtual & in-person • 10 mi away • Orchard Park, NY


“I place primacy in human dignity, and it is the lens through which I view every patient-provider partnership.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Warm
Accepts 12 insurance carriers
Kristen Wojtaszek

Kristen Wojtaszek

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I believe therapy works best when you feel genuinely heard, understood, and supported without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Paige Schultze

Paige Schultze

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“My style is warm, nonjudgmental, and collaborative. I tailor my approach to each individual, focusing on the underlying root of individuals' challenges...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Lauren Lutey

Lauren Lutey

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I balance compassion with gentle challenge—supporting you while also helping you recognize patterns that may be keeping you stuck.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
Tali Schwiethale

Tali Schwiethale

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“My approach is warm, collaborative, and person-centered. I strive to meet you where you are, listen without judgment...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Jennifer Downie

Jennifer Downie

Therapist

Virtual & in-person • 12 mi away • Buffalo, NY


I came to therapy from teaching, and that background shapes how I show up: I'm used to adapting to who's in front of me, reading what's unsaid, and finding an approach that actually fits the person — not just the presenting concern.

I work with adolescents and adults on trauma, PTSD, anxiety, panic, maternal mental health, grief, and family stress. EMDR is a core part of my practice — particularly for clients whose past experiences still affect how they feel and function today, even when they'd rather they didn't.

I keep a small, intentional caseload. If you'd like to see if we're a good fit, I offer a free phone consultation before we commit to anything.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amy Pfeffer

Amy Pfeffer

Therapist

Virtual & in-person • 8.8 mi away • Amherst, NY


“I help to empower my clients to resolve issues, achieve growth, and respond to challenges in a healthy way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Valerie Testa

Valerie Testa

Therapist

Virtual & in-person • 7 mi away • Amherst, NY


Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.

Anxiety, Depression, Family issues, PTSD, Relationship issues
Challenging, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sunny Sisley

Sunny Sisley

Therapist

Virtual & in-person • 9.8 mi away • Getzville, NY


Hello! I am a licensed mental health counselor (LMHC), and I am committed to helping you feel supported and understood from day one through your life's challenges with compassion and care. My training and clinical experience have equipped me to work with people facing anxiety, depression, relationship concerns, and life transitions. I strive to create a safe, nonjudgmental space where you can feel respected and heard. My goal is to help you build insight, resilience, and practical tools for lasting emotional well-being.

Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Dr. Sean O'Dell

Dr. Sean O'Dell

Psychologist

Virtual & in-person • 9.9 mi away • Buffalo, NY


Hi there! I'm Dr. Sean. I help people break out of vicious cycles and build a life they love to live.

I work with individuals from birth to age 30, and their families. My specialty is treating ADHD and other complex issues for which help is often hard to find.

In addition to my doctoral training, I completed a postdoctoral fellowship at Geisinger in pediatric psychology (2014). I am a licensed psychologist in PA and NY.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Jean Bennett

Jean Bennett

Therapist

Virtual & in-person • 11 mi away • Lancaster, NY


“I pride myself on being genuine, keeping things simple, and making people comfortable in the therapy process.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Paul Hurley

Paul Hurley

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


If you’re feeling stuck in anxiety, depression, trauma, school stress, or family conflict, therapy can be a place to feel understood and start making meaningful change. I work with children, adolescents, adults, and older adults, and I support clients in building coping skills, improving confidence, and finding practical ways to manage everyday challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Participatory
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Candyce Odamtten

Candyce Odamtten

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


“I utilize a strength based approach. I believe you already have the tools to be successful and achieve your life goals but may need some assistance in recognizing and highlighting this within yourself.”
Anxiety, Depression, Family issues, Stress management
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alicia Kohlhagen

Alicia Kohlhagen

Therapist

Virtual & in-person • 9.9 mi away • Buffalo, NY


“I believe that safety and stabilization including trust building is an incredibly important step in therapy and aim to foster that and empowerment throughout treatment.”
Anxiety, Bipolar disorder, Depression, Identity issues, Infertility
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kadijah Richards

Kadijah Richards

Therapist

Virtual & in-person • 9.1 mi away • Hamburg, NY


“My goal is to create a space where you can finally slow down, exhale, and feel understood without having to perform strength or hide what you're carrying.”
ADD/ADHD, Anxiety, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Harrison Ta-Smith

Harrison Ta-Smith

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I take a person-centered approach and strive to create a safe space where you or your child can feel heard, understood, and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Lindsey Draper

Lindsey Draper

Therapist

Virtual & in-person • 12 mi away • Hamburg, NY


“I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Holistic, Warm
Accepts 10 insurance carriers
Lindsey Bala

Lindsey Bala

Therapist

Virtual & in-person • 10 mi away • Amherst, NY


Hi, I’m Lindsey, a psychotherapist who works with adult (18+) individuals navigating a wide range of emotional, relational, and life challenges. I believe the most effective therapy is a collaborative process where we work together as a team to identify what’s not working and build practical, meaningful solutions that fit your life. My goal is to help you feel supported, understood, and actively involved in your own healing.

We begin by building a strong therapeutic alliance—creating a space that feels safe, nonjudgmental, and grounded in trust. From there, we explore your specific needs, patterns, and goals in a way that feels respectful of your pace and readiness.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Antonia Miranda

Antonia Miranda

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


“I strive to create a welcoming, judgment-free environment where clients can feel safe being themselves...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Creative, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jane Moeller

Jane Moeller

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


“I believe that growth occurs through understanding how one's past circumstances can impact their present functioning.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Stacey Schmid

Stacey Schmid

Therapist

Virtual & in-person • 11 mi away • Lancaster, NY


“My approach is to encourage clients to self-identify goals, focusing on strengths, and solutions to build resilience and grow.”
Anxiety, Depression, Family issues, Women's issues
Empowering, Inquisitive, Open-minded
Accepts 12 insurance carriers
Michael Robb

Michael Robb

Therapist

Virtual & in-person • 14 mi away • Hamburg, NY


I have a wide variety of experiences that I can draw upon to help you. I really enjoy helping clients become the best version of themselves! I can work with any and all issues that you might be experiencing.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Rachelle De La Cruz

Rachelle De La Cruz

Psychiatric Mental Health NP

Virtual & in-person • 11 mi away • Bowmansville, NY


“I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I am also a certified Pediatric Primary Care Mental Health Specialist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Barbara Roba

Barbara Roba

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


“I work closely with families throughout our time together and believe that change happens when parents are part of the therapy process.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Mary-Elizabeth Belton

Mary-Elizabeth Belton

Therapist

Virtual & in-person • 8.8 mi away • Buffalo, NY


“Mary offers nonjudgmental compassion, approachability, creativity, insight, and humor through an eclectic mix of evidence based treatments approaches.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Humorous
Accepts 17 insurance carriers
Jenna Gallitto

Jenna Gallitto

Therapist

Virtual & in-person • 12 mi away • Buffalo, NY


“With 14 years of experience in mental health, substance use, and trauma recovery, I take a strength-based, personalized approach to therapy.”
Anxiety, Family issues, Grief or loss, LGBTQIA+, PTSD
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Brittany Jordon

Brittany Jordon

Therapist

Virtual & in-person • 12 mi away • Williamsville, NY


“I take a trauma-informed and person-centered approach, tailoring therapy to each client's unique experiences, strengths, and goals.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Barry Chapman

Barry Chapman

Therapist

Virtual & in-person • 14 mi away • East Amherst, NY


“I believe in the importance of the therapeutic alliance and I utilize an open and sincere approach in an effort to build rapport and trust.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Lindy Kadish

Lindy Kadish

Therapist

Virtual & in-person • 14 mi away • East Amherst, NY


“Through this approach I balance self-acceptance with encouraging clients to make meaningful changes that will ultimately bring them emotional freedom and more control over their lives.”
Anxiety, Depression, Identity issues, PTSD, Trauma
Affirming, Inquisitive, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kristine Sokolofsky

Kristine Sokolofsky

Therapist

Virtual & in-person • 17 mi away • Alden, NY


Born and raised in WNY, attended SUNY Buffalo, obtaining my bachelor's in psychology and master's in Social Work there.

I enjoy working with people of all ages who are striving to move through and process the difficult life experiences, changes and transitions we all experience such as grief & loss, divorce, trauma, addictions of all kinds, parenting and behavioral problems in children and adolescents.

Anger management, Anxiety, Family issues, Grief or loss, PTSD
Direct, Humorous, Inquisitive
Accepts 2 insurance carriers
Amanda Block

Amanda Block

Psychiatric Mental Health NP

Virtual & in-person • 11 mi away • Buffalo, NY


“I combine medical testing, pharmaceutical medications and non-pharmacologic treatment modalities to help improve upon the mental health states of individuals with numerous different diagnoses.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Direct, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Jenna Cirbus

Jenna Cirbus

Therapist

Virtual & in-person • 12 mi away • Buffalo, NY


“I have 13 years of experience. My work has focused on individuals struggling with anxiety, depression, low self-esteem, negative self-talk and substance abuse.”
Anxiety, Depression, Relationship issues, Stress management, Substance use / addiction
Affirming, Empowering, Humorous
Accepts 8 insurance carriers
Tomasina Cook

Tomasina Cook

Therapist

Virtual & in-person • 21 mi away • Lewiston, NY


“I compassionately seek to help clients understand their "why." I am passionate about helping clients come to know and love themselves on a more intimate and authentic level.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 15 insurance carriers
Jacqueline Chavers

Jacqueline Chavers

Therapist

Virtual & in-person • 25 mi away • Lockport, NY


“Not only am I a therapist, but I have also been a counseling client. I know what it may be like to process through EMDR and other trauma processing modalities.”
Anxiety, Depression, Panic disorders, PTSD, Trauma
Creative, Empowering, Warm
Accepts 11 insurance carriers
Dawn Gayadeen

Dawn Gayadeen

Therapist

Virtual & in-person • 23 mi away • Lockport, NY


“I am passionate about empowering and helping people achieve their goals in a safe, non-judgmental, confidential environment.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Michelle Truax

Michelle Truax

Therapist

Virtual & in-person • Fredonia, NY


“I believe that every person and experience is unique and treatment should reflect upon the needs of the individual.”
Anxiety, Depression, Family issues, Maternal mental health, OCD
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Emily Wolbert

Emily Wolbert

Therapist

Virtual & in-person • Rochester, NY


“I believe that feeling truly understood and having a safe, trusting therapeutic relationship can create the foundation for meaningful change.”
Depression, Family issues, Grief or loss, Maternal mental health, PTSD
Creative, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kaleb Colosimo

Kaleb Colosimo

Therapist

Virtual & in-person • Rochester, NY


Welcome - I'm so glad you're here! I know finding a therapist can be daunting, but it is so worth it when you find someone you can trust. Whether you are navigating a new challenge life has thrown at you or are choosing to tackle a longstanding problem, I would be honored to be part of your team. Clients from all walks of life are welcome. I value clients' diversity and aim to treat each individual as holistically as possible. If you are looking to grow yourself and your relationships into the best that they can be, I would love to meet with you and accompany you on that journey.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
41 - 80 of

About our therapists located within 20 miles of Buffalo, NY

Number of therapists within 20 miles of Buffalo, NY
There are over 80 therapists in Buffalo, NY accepting new patients.
80+
Average years in practice
Watercolor illustration of a bookshelf
7 years
Top specialties offered
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  • 100%Anxiety
  • 93%Depression
  • 78%Stress management
  • 74%Trauma
  • 73%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 91%Cigna
  • 83%Carelon Behavioral Health
  • 55%United Healthcare
  • 54%Oxford
Languages spoken
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  • 100%English
  • 1%American Sign Language
  • 1%Polish
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 75%Woman
  • 25%Man
License types
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  • 46%Licensed Mental Health Counselor
  • 43%Licensed Clinical Social Worker
  • 5%Nurse Practitioner
  • 3%Licensed Creative Arts Therapist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 30%Family therapy
  • 19%Child or adolescent therapy
  • 18%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Buffalo

Searching for therapists in Buffalo starts with knowing what kind of support you want. Buffalo therapy options may include help with anxiety, depression, trauma, grief, relationship challenges, or life transitions. As you compare Buffalo NY therapists, look for someone whose listed specialties, training, and therapy approach match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

In a mid-size market like Buffalo, your search may include therapists with offices near Elmwood Village, Allentown, North Buffalo, downtown, or nearby suburbs, along with therapists who offer virtual appointments across New York. Some people prefer in-person sessions close to home or work, while others choose virtual care for more scheduling options. Before booking, review whether a therapist is accepting new clients, offers appointment times that fit your calendar, provides a free phone consultation, and describes a communication style that feels like a good match.

Therapy in Buffalo can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for a Buffalo therapist, counselor in Buffalo NY, psychologist in Buffalo, or support for couples therapy in Buffalo by showing therapists who match your preferences, accept a wide range of insurance plans, and offer upfront cost estimates when your coverage can be verified. You can browse profiles, compare availability, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.