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Find a therapist in Buffalo, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Buffalo, NY accepting new patients

Buffalo residents deserve accessible mental health support. Headway's network of 8,502 providers serves communities including Elmwood Village, Allentown, and the Waterfront District. Sessions cover talk therapy and medication management, with many providers offering free consultations and availability within two weeks.

Yelena Akhiyezer

Yelena Akhiyezer

Therapist

Virtual • Brooklyn, NY


“I am a genuine, tolerant, and warm person. Rather than committing to a particular therapeutic approach, I will choose and customize one that will fit your needs and personality.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Madeline Abreu

Madeline Abreu

Therapist

Virtual • New York


“I provide a supportive and safe space to explore your emotions and develop effective coping strategies.”
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers
Austin Hodges

Austin Hodges

Therapist

Virtual • New York


“I assist adults and young adults in gaining insight and awareness into what is causing them distress, discouragement, or feelings of being stuck.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Challenging, Creative, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Gayathri Chandran

Gayathri Chandran

Therapist

Virtual • New York


“I am a licensed Therapist, with additional Masters degrees in organizational psychology/HR and communication.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Diabetes
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
Mildred Mero

Mildred Mero

Therapist

Virtual • New York


I am a licensed social worker with over twenty years of experience supporting children, individuals, and families. My professional background includes working in diverse settings such as outpatient community mental health clinics, psychiatric hospitals, and educational environments. I hold a Master of Social Work degree from SUNY Stony Brook and a post-graduate certificate from the NYU Silver School of Social Work.

I specialize in treating anxiety disorders and providing guidance during life transitions. My approach is compassionate, client-centered, and tailored to meet the unique needs of each individual I work with.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Laurie Galiotte-Singh

Laurie Galiotte-Singh

Therapist

Virtual • New York


“I'm a licensed Haitian-born psychotherapist who works with clients navigating depression, anxiety, trauma, life transitions, and the impact of stress on daily living.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Holistic
Accepts 11 insurance carriers
Eliza Vilteor

Eliza Vilteor

Therapist

Virtual • New York, NY


“I do not believe in a one size fits all. So whether you are struggling with a specific issue such as Anxiety, Family Issues, Relationship Issues, Stress, Trauma, and Women's Issues or just need someone to talk to, I am here to listen and support you...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Roshane Wright

Dr. Roshane Wright

Psychologist

Virtual • New York


“My approach to therapy is recovery-focused and culturally sensitive. I try to create a space where you feel safe, understood, and never judged.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Megan Alfiere

Megan Alfiere

Therapist

Virtual • New York


“I believe in creating a safe, non-judgmental and comforting environment that people look forward to being in.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Creative, Empowering, Open-minded
Accepts 6 insurance carriers
Amy Smith

Amy Smith

Therapist

Virtual • New York


Amy Afua Smith is a Licensed Clinical Social Worker (LCSW) who graduated from Wheelock College with a Master's Degree in Social Work. Ms. Smith’s diverse background includes working with homeless individuals and families in a variety of community settings including hospitals, shelters and within the child welfare system.



Her clinical social work with families ignited her interest in psychotherapy. Ms. Smith’s background as the daughter of immigrant African parents makes her perceptive to the issues facing individuals and communities of various backgrounds especially as it impacts human rights and social justice. Ms. Smith specializes in suicide prevention, domestic violence, Post Traumatic Stress Disorder (PTSD), and trauma.



Ms. Smith is dedicated to lowering barriers to receiving mental health services. Ms. Smith’s background and work experiences have propelled her to create a group for women of color to reduce the stigma of mental health and access. Ms. Smith is the creator and founder of W.O.K.E. (Women of Kolour Empowered). The group was established in 2018 and has over 1300 members nationwide. Her work was featured in O Magazine (The Oprah Magazine) in June 2019’s edition.

Cultural & ethnic issues, Depression, PTSD, Relationship issues, Trauma
Challenging, Empowering, Solution-oriented
Accepts 12 insurance carriers
Lisa Moscato

Lisa Moscato

Therapist

Virtual • New York


“I utilize a multitude of strategies from evidence-based therapy modalities to create a personalized treatment plan.”
Empowering, Holistic, Open-minded
Accepts 14 insurance carriers
Andrew Eisenberg

Andrew Eisenberg

Therapist

Virtual & in-person • White Plains, NY


“I generally use an ego-supportive and strength based approach where clients can feel empowered to explore their needs...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Martha Rodriguez

Martha Rodriguez

Therapist

Virtual • New York


“If you are interested in working together using a collaborative process that will empower you to take charge of your mental health and make positive changes in your life please connect with me.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Ms.  Elaine Argueta

Ms. Elaine Argueta

Therapist

Virtual & in-person • Port Jefferson, NY


“I am committed to fostering an inclusive and affirming therapeutic environment where individuals of diverse backgrounds, identities, and experiences feel supported and respected.”
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Affirming, Empowering, Holistic
Accepts 12 insurance carriers
Franchesica Bassaw

Franchesica Bassaw

Therapist

Virtual • New York


“It is my desire to foster an environment of acceptance that is both safe and welcoming so that you can explore your inner depths.”
Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Sara Bonne

Sara Bonne

Therapist

Virtual • New York


My name is Sara and I graduated from Adelphi in 2017 with my MSW. Shortly after I obtained my license and began to work in Queens in a hospital doing inpatient psychiatric social work. I have worked with all populations on each of our specialty units, including adolescents, young and older adults, and aging. I spent most of my time working with individuals aged 18-62 presenting with a multitude of acute crises. I range from working with individuals experience first-break symptoms, all through chronic and treatment resistant symptoms. I have also held supervisory and administrative roles, in which I provided direct supervision and guidance for other healthcare professionals, primarily social workers. I also specialize in family dynamics and counseling, as well as mediation.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lamell Mitchell-Drake

Lamell Mitchell-Drake

Therapist

Virtual & in-person • Jamaica, NY


“I take a warm and compassionate approach to therapy, creating a safe space where clients feel understood and supported.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Helen Paulucci

Helen Paulucci

Therapist

Virtual • New York


“My approach can be described to be warm, collaborative, and educational allowing for a sense of hope and growth.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Christina DeBianchi

Christina DeBianchi

Therapist

Virtual • Staten Island, NY


“My approach is collaborative, direct, and grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and strengths-focused work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Accepts 14 insurance carriers
Elene Pereyra

Elene Pereyra

Psychiatric Mental Health NP

Virtual • New York


“My approach to care is warm, collaborative, and patient-centered. I focus on creating a safe, nonjudgmental space where you feel comfortable being open and heard.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Deborah Berman

Deborah Berman

Therapist

Virtual & in-person • Ithaca, NY


“Patients experience me as warm, understanding and supportive. I provide a connection that facilitates healing and solutions.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Michelle Ilyayev

Michelle Ilyayev

Therapist

Virtual & in-person • Great Neck, NY


“The practice takes a holistic approach to care, offering positive psychology treatments individualized to each patient's needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Warm
Accepts 10 insurance carriers
Courtney Valerio

Courtney Valerio

Therapist

Virtual • New York


Hello, and thank you for taking the time to learn about my practice. My name is Courtney, and I have been practicing psychotherapy for over 20 years. I view the therapy relationship as a collaboration, with my primary role as a guide in creating a safe container for healing, achieving balance & empowerment, and developing insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgment, and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.

I am a trauma-informed psychotherapist with extensive training in Trauma-Focused therapy, including Cognitive Behavioral Therapy (TF-CBT), Creative Arts Therapy, Somatic Therapies, and Cognitive Processing Therapy (CPT). I believe understanding the brain as it relates to both trauma and meditation is an empowering first step on the healing journey.

I follow a person-centered, eclectic and integrative approach to treatment, grounded in Energy Psychology, evidence-based treatments, trauma-focused interventions, meditation, spirituality and creative wellness. I am passionate about this work, and I welcome the opportunity to connect with you to determine if we would be a good fit.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Sonia Portugal

Sonia Portugal

Therapist

Virtual • New York


“In addition to traditional techniques like talk therapy and cognitive strategies, I use mindfulness practices, body-based tools like breathwork and creative exercises, depending on what resonates with you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alexa Rein

Alexa Rein

Therapist

Virtual • New York


“My goal is to build trust, foster connection, and empower clients to thrive as their authentic selves.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Claire Olsen

Claire Olsen

Therapist

Virtual • New York


I am a clinician with several years of experience in addiction, depression, grief, bereavement, ACOA issues. My approach to treatment is direct but gentle encouragement to help a client deal with their feelings and make changes that are beneficial for them. My dynamic is serious but also humorous. I truly believe that in some cases laughter is the best medicine. I accept clients ages 25+.

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tajirih Pijuan

Tajirih Pijuan

Therapist

Virtual • New York


“I especially enjoy supporting women navigate identity, self-esteem, and relationship challenges, and I also welcome clients who prefer to speak in Spanish.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Jason Fox

Jason Fox

Therapist

Virtual • Blauvelt, NY


“I believe that effective therapy begins with the client-therapist relationship. My goal is to facilitate growth through a client-centered approach.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Danielle DiFilippo

Danielle DiFilippo

Therapist

Virtual • New York


“My clinical background works strongly with defeating negative beliefs that hinders one's ability to progress forward.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Andrea Cannalunga

Andrea Cannalunga

Therapist

Virtual • New York


“I tailor my approach to meet each client's unique needs, fostering self-awareness, resilience, and emotional well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Shaudi Adel

Shaudi Adel

Therapist

Virtual • New York


“My hope is to help you create a "life worth living" in which you can be the best version of yourself and feel more confident in the resilient person you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Madison Fisher

Madison Fisher

Therapist

Virtual • New York


“I believe strongly that for therapy to be successful, one must feel safe, respected, and heard, and I work to bring authenticity, and at times humor to the sessions...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kamila Ledoux

Kamila Ledoux

Therapist

Virtual • New York


“I guide my clients to create optimal well being for themselves by choosing thoughts and behaviors that work for them.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Grace Owen

Grace Owen

Therapist

Virtual • New York


“I believe in problem-solving and changing thinking patterns, because when you shift how you think about a situation, you shift how you experience life itself.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Elaina Hernandez

Elaina Hernandez

Therapist

Virtual • New York


“My style is warm, collaborative, and grounded in cultural humility. I integrate Brainspotting, Internal Family Systems (IFS), somatic therapy, and mindfulness-based approaches...”
ADD/ADHD, Anxiety, Identity issues, PTSD, Stress management
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Zeanna Deyo

Zeanna Deyo

Therapist

Virtual • New York


“In sessions I'm client-centered and strengths-based, drawing from CBT, DBT, Motivational Interviewing, narrative therapy, and mindfulness-based stress reduction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Inquisitive
Accepts 11 insurance carriers
Cathleen Jean Joseph

Cathleen Jean Joseph

Psychiatric Mental Health NP

Virtual • New York


“I approach therapy as a collaborative journey... to support, challenge, and reflect with intention and care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Michael Pfisterer

Michael Pfisterer

Therapist

Virtual • New York


“Together, we'll work to build upon five fundamental pillars: Mental health, sleep, physical activity, diet, and connections.”
Anxiety, Depression, Family issues, Substance use / addiction
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Nannette Ryan

Nannette Ryan

Therapist

Virtual • New York


“I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life.”
Direct, Empowering, Humorous
Accepts 9 insurance carriers
Jennifer Capps

Jennifer Capps

Therapist

Virtual • New York


“I offer a warm, nonjudgmental space where we can talk through what's going on, and find practical ways to help you feel better.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
81 - 120 of

About our therapists located within 20 miles of Buffalo, NY

Number of therapists within 20 miles of Buffalo, NY
There are over 76 therapists in Buffalo, NY accepting new patients.
76+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 93%Depression
  • 78%Stress management
  • 71%Trauma
Insurances accepted
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  • 96%Aetna
  • 92%Cigna
  • 82%Carelon Behavioral Health
  • 61%Oxford
  • 61%United Healthcare
Languages spoken
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  • 100%English
  • 1%American Sign Language
  • 1%Polish
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 78%Woman
  • 22%Man
License types
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  • 42%Licensed Mental Health Counselor
  • 41%Licensed Clinical Social Worker
  • 11%Nurse Practitioner
  • 3%Licensed Creative Arts Therapist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 16%Child or adolescent therapy
  • 16%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Buffalo, NY

Searching for therapists in Buffalo starts with knowing what kind of support you want. Buffalo therapy options may include help with anxiety, depression, trauma, grief, relationship challenges, or life transitions. As you compare Buffalo NY therapists, look for someone whose listed specialties, training, and therapy approach match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

In a mid-size market like Buffalo, your search may include therapists with offices near Elmwood Village, Allentown, North Buffalo, downtown, or nearby suburbs, along with therapists who offer virtual appointments across New York. Some people prefer in-person sessions close to home or work, while others choose virtual care for more scheduling options. Before booking, review whether a therapist is accepting new clients, offers appointment times that fit your calendar, provides a free phone consultation, and describes a communication style that feels like a good match.

Therapy in Buffalo can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for a Buffalo therapist, counselor in Buffalo NY, psychologist in Buffalo, or support for couples therapy in Buffalo by showing therapists who match your preferences, accept a wide range of insurance plans, and offer upfront cost estimates when your coverage can be verified. You can browse profiles, compare availability, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.