Find a therapist in Albany, NY — covered by insurance
Top therapists in Albany, NY accepting new patients
Mental health care in Albany is accessible through Headway, serving South End, Arbor Hill, Downtown and beyond. Our 9,014 providers offer personalized talk therapy and medication management, with many available within two weeks and accepting insurance plans.
In my practice I work with clients of all backgrounds and age groups; and I have a specialty in adolescence and young adulthood. I enjoy supporting clients as they navigate growing up and becoming adults in this complex world. My approach is grounded in Psychodynamic Theory and the belief that many of our problems are rooted in thinking patterns, behaviors, and emotional responses that we developed early in life. My work is eclectic and collaborative. I draw on many modalities including Cognitive Behavioral Therapy, Trauma Informed Treatment, Family Systems Theory and Motivational Interviewing.
Most importantly, I see the therapeutic process as a collaborative endeavor between client and therapist. The client is the expert on themselves, and the therapist is a partner in their journey of self-exploration. We work together to change habits, behaviors, and thought patterns, that are causing distress, and getting in the way of the client’s goals.
I have a background in the creative arts, and enjoy supporting artists, writers, and actors, as they seek balance in their lives. Also, I have spent many years working in the New York City Schools with children, families, teachers, and administrators, to address individual students’ emotional and behavioral problems that interfere with school performance.
Therapy is a safe space for you to explore and be heard. During our time together my role is to help foster a safe space and meet you where you feel your needs are. Together we can discuss the stressors which have you reaching out for therapy.
I am a licensed clinical social worker who specializes in helping adults break free from long-standing emotional and relational patterns that keep them stuck in anxiety, disconnection, or self-doubt. My work is grounded in the belief that healing happens not just through insight, but through learning how to feel safe, regulated, and connected both within yourself and in relationship with others.
I earned My Master’s degree in Social Work and is clinically trained in Internal Family Systems (IFS – Level 1), EMDR, Brainspotting, Somatic-Based Practices, Ketamine Assisted Therapy, Psychedelics Integration, and Narrative Therapy. I integrate trauma-informed, nervous-system-focused approaches to help clients move beyond coping and into meaningful, embodied change. My style is collaborative, compassionate, and direct, supporting clients in developing self-trust while gently challenging patterns that no longer serve them.
Before becoming a therapist, I worked extensively in the health and wellness field, including roles in movement, bodywork, and mind-body practices. This background strongly informs my holistic approach to therapy and understanding of how emotional experiences are stored and expressed in the body. I pay close attention to how stress, trauma, and attachment wounds show up not just in thoughts, but in physical sensations, behaviors, and relationship dynamics.
In therapy, I help clients build emotional resilience, strengthen communication skills, and develop the capacity to stay grounded during uncomfortable or vulnerable moments. My goal is not to “fix” clients, but to help them understand themselves more deeply, reconnect with their inner wisdom, and create relationships and lives that feel aligned, fulfilling, and sustainable.
Hello! I look forward to working with you! I am a licensed social worker with over 25 years experience working with children and families. I am currently the Director of Early Childhood Mental Health Programs at a multi social service agency. I am trained in Child Parent Psychotherapy, Trauma Systems Therapy and Play Therapy. I specialize in working with child and family issues as well as issues relating to Trauma.
I believe that healing happens through connection, curiosity, and self-compassion. As a Licensed Mental Health Counselor, I work with adults navigating anxiety, trauma, life transitions, relationship challenges, grief, burnout, and the lasting effects of difficult life experiences.
My approach is authentic, collaborative, and down to earth. I strive to create a space where clients feel safe showing up exactly as they are, without judgement or pressure to have everything figured out. I have training in Brainspotting and Internal Family Systems (IFS), and I enjoy helping clients deepen their understanding of themselves while building practical tools for everyday life.
Outside of therapy, I value nature, creativity, and the belief that healing can happen in many forms. My goal is to help clients reconnect with their strengths, gain insight, and create meaningful change that feels sustainable.
I am a Licensed Clinical Social Worker credentialed in both New York and Connecticut. I earned my Master of Social Work from Fordham University in 2001 and have dedicated my career to helping clients overcome obstacles. I also hold a post-graduate certificates in Child and Adolescent Psychotherapy and Dialectical Behavior Therapy (DBT). By skillfully blending psychodynamic and behavioral techniques, I provide a dynamic and customized approach to healing and growth.
About our therapists located within 20 miles of Albany, NY
- 100%Anxiety
- 93%Depression
- 86%Stress management
- 86%Trauma
- 72%Grief or loss
- 97%Aetna
- 90%Cigna
- 90%Anthem Blue Cross and Blue Shield New York
- 83%Carelon Behavioral Health
- 69%Highmark BlueCross BlueShield of Western New York
- 100%English
- 3%Portuguese
- 3%Spanish
- 3%Tagalog
- 93%In-person or online
- 7%In-person only
- 83%Woman
- 17%Man
- 45%Licensed Mental Health Counselor
- 28%Licensed Clinical Social Worker
- 17%Nurse Practitioner
- 7%Clinical Psychologist
- 3%Licensed Creative Arts Therapist
- 100%Individual therapy
- 31%Family therapy
- 17%Child or adolescent therapy
- 17%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Albany
Searching for therapists in Albany starts with finding someone whose experience matches what you want support with. Albany therapists may work with concerns like anxiety, depression, ADHD, grief, relationship challenges, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, therapy approach, and background fit your needs. Bios can help you see whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what sessions may be like.
In a smaller city like Albany, local appointment options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. Some people prefer in-person sessions near Downtown, Arbor Hill, South End, or nearby areas, while others choose virtual appointments for schedule flexibility. Before booking, check whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles closely can also show how a therapist communicates and whether their style seems like a good fit.
Therapy in Albany can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for Albany therapists who accept a wide range of insurance plans, verify your benefits, and view estimated out-of-pocket costs before booking. You can compare bios, filter by your preferences, and book directly when you’re ready.
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