Find a therapist in Utica, NY — covered by insurance

Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.

I have extensive experience working with individuals, couples, families, teens and the elderly. Using many practices that have been proven to work, including mindfulness and meditation, we will work together to help you accomplish your personal and professional goals.

Being human means struggling sometimes, and being human means finding the ability to go beyond our struggles. By working together, we will help you learn new skills and use your own wisdom to reach your goals and build greater self-awareness and self-empowerment, overcome depression, anxiety, stress and self-worth issues, and live a fuller and happier life.

I believe in helping all age groups actualize their potential and goals. Utilizing empathy and therapeutic listening, this is a safe space to explore various life dynamics and how they impact your life. I specialize in helping people with a broad array of symptoms including anxiety, depression, trauma, ADHD, life transitions, and many other topics that cause distress or difficulty.

I am a licensed mental health counselor who specializes in working with women "across the spectrum of motherhood." I work with women experiencing infertility, pregnancy, postpartum depression, anxiety, OCD, heavy mental loads, mom guilt, and empty nests. I have advanced training in perinatal mood and anxiety disorders and use evidence based approaches in my work.

Therapy should be a space where you feel truly seen and understood. Many people find that traditional talk therapy stays at the surface, focused on venting rather than real change. But lasting growth comes from exploring the deeper patterns behind your emotions and behaviors. These often stem from past experiences and shape how you see yourself and relate to others. In our sessions, I create a safe, collaborative space to uncover and work through what’s holding you back so you can move forward with greater clarity, confidence, and self-understanding.

Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. I’m a Licensed Mental Health Counselor with 7 years of experience helping individuals manage mental health and substance use concerns. My approach to therapy is warm, welcoming, client-centered, and often sprinkled with humor and optimism to make the journey feel a little lighter. I believe in meeting clients where they are, and I tailor my techniques to suit each person’s unique strengths and goals.

I work with children (ages 11+), adolescents, and adults, offering support across a wide range of emotional, behavioral, and relational challenges. Whether you're dealing with anxiety, depression, ADHD, or struggling with substance use, I offer a safe and supportive space to explore your concerns and build meaningful change. I also work with individuals experiencing challenges such as domestic violence, anger management issues, adjustment disorders, and family or romantic relationship struggles. I have extensive experience working with mandated clients and those navigating probation or the criminal justice system.

I hold a Master's degree in Forensic Mental Health Counseling from John Jay College of Criminal Justice and a Bachelor's in Psychology from Siena College. My clinical work includes experience with alcohol, cannabis, opiate, and hallucinogen use disorders, as well as mood and personality disorders including bipolar disorder and borderline personality disorder. I also support clients coping with grief and loss.

I can help you. Starting the process of self discovery can be a difficult task, making life changes can be equally challenging. Whether it be love, work or another difficult circumstance, I can help you gather the necessary tools to make you a happier and healthier person. I accept several insurances and can assist you on out of network coverage if needed. You are welcome to call me for a consultation and start the process of healing

Born in Boston, MA, D’Wayne is a Licensed Clinical Social Worker passionate about mental health and community well-being. He earned his Bachelor's and Master's degrees in Social Work from Adelphi University and is pursuing his doctoral studies at Howard University.