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Find a therapist in Utica, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Utica, NY accepting new patients

Access mental health care in Utica's vibrant communities like Cornhill, East Utica, and South Utica through Headway's 9,011 provider network. Sessions are available in-person or virtually, with most patients saving significantly through insurance coverage.

Yasemin O

Yasemin O

Therapist

Virtual • New York


“I like to work with each client and use different approaches to fit their specific needs because everyone is unique...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Angelica McKenzie

Angelica McKenzie

Therapist

Virtual • New York


“I show empathy and care and concern for others well being. I am not here to judge, I am here to listen with openness and understanding.”
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mikko Viudez

Mikko Viudez

Psychiatric Mental Health NP

Virtual • New York


“I aim to create a collaborative environment where clients feel heard, seen, and actively involved in decisions about their care.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Denise Jelley

Denise Jelley

Therapist

Virtual • New Paltz, NY


“Relationships are fundamental to our well-being & the most essential relationship is the one we have with ourselves.”
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cacilda Pinto

Cacilda Pinto

Therapist

Virtual • Brooklyn, NY


“My goal is to empower you to find the solutions within yourself, to become a better version of yourself, not just now but into the future.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Rolando Perez

Rolando Perez

Therapist

Virtual • New York


“I believe therapy should be a practical and transformative experience, empowering you to make positive changes in your life.”
Anger management, Anxiety, Depression, Men's issues, Relationship issues
Creative, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Alyssa Zimmerman

Alyssa Zimmerman

Therapist

Virtual • New York


“I take care to tailor each session to reflect the specific needs of the client, both in the moment and in the context of larger goals.”
ADD/ADHD, Family issues, Women's issues
Humorous, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Tekia Dyson

Tekia Dyson

Therapist

Virtual • New York


“My approach to therapy is collaborative. I aim to provide a safe and nonjudgmental space for you to be open and vulnerable.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Direct, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Octavia Ingram

Dr. Octavia Ingram

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“Dr. Ingram believes in a holistic approach to ensure that each patient's specific needs are addressed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 11 insurance carriers
Elizabeth Clark

Elizabeth Clark

Psychologist

Virtual & in-person • New York, NY


“I have an engaging and direct style, and seek to be a warm, consistent and supportive presence in my clients' lives.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jessica George

Jessica George

Therapist

Virtual • New York


“I have worked primarily with survivors of complex traumatic experiences, as well as survivors of institutional trauma through experiences of incarceration, social welfare systems, and poverty.”
Men's issues, PTSD, Relationship issues, Stress management, Trauma
Direct, Humorous, Inquisitive
Accepts 3 insurance carriers
Francheska Niveyro

Francheska Niveyro

Therapist

Virtual • New York


“I believe therapy works best when it's both humane and honest... with evidence-based CBT techniques to address present-day symptoms and build concrete skills.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Allison Bergamo

Allison Bergamo

Therapist

Virtual • New York


“I always try to meet a client where they are. I believe everyone has strengths but sometimes we all struggle to use them.”
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Affirming, Empowering, Energetic
Accepts 9 insurance carriers
Princessa Gervais-Aine

Princessa Gervais-Aine

Therapist

Virtual • New York


life issues are like scars that healed all infected (I know what an opener but stay with me). They can be emotional, physical, spiritual, psychological or all the above. With trust & time it can be cleaned. That journey is not easy, but scars become beauty marks. A testament of what could have ended you but didn't. My background is colorful w/ 10+years.I have experience in a little of everything. The journey to seek help is not easy. I'm proud of you. Oh, and remember BROKEN CRAYONS STILL COLOR!

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Accepts 12 insurance carriers
Estelis Caraballo

Estelis Caraballo

Therapist

Virtual • New York


“I believe that sometimes, having someone who truly listens and understands can make all the difference.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mikayla Garren

Mikayla Garren

Therapist

Virtual • New York


“I'm a warm, humanistic therapist who believes therapy should feel like a place where you can be yourself without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Accepts 6 insurance carriers
Tamaris Perez Princi

Tamaris Perez Princi

Therapist

Virtual • New York


“I have faced and overcome many challenges in life and truly understand what it feels like when you're in the middle of it all.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Jessica Pacannuayan

Jessica Pacannuayan

Psychiatric Mental Health NP

Virtual • New York


“I am a Psychiatric Nurse Practitioner, practicing for almost a decade, treating clients from all walks of life...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Tanya Shepherd

Tanya Shepherd

Therapist

Virtual • New York


I believe meaningful healing begins when individuals feel seen, heard, and understood. As a Licensed Clinical Mental Health Counselor, I bring over four years of clinical counseling experience, along with more than twenty-two years as a school psychologist, to support children, individuals, and families.

With more than two decades in education, I became deeply aware of how essential mental health support is for children and families. I witnessed firsthand how emotional challenges can affect learning, relationships, and overall well-being—and how transformative the right support can be.

These experiences led me to pursue a career in mental health counseling. Today, I partner with adults to help them build a strong, grounded foundation for themselves, one that naturally extends to their children and strengthens the family as a whole. I also remain committed to supporting teens as they enter adulthood, helping them develop the tools and confidence needed for lifelong well-being.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Raymond Velez

Raymond Velez

Therapist

Virtual • New York


“My sessions are geared to connect with the client and work together towards achieving their identified goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 5 insurance carriers
Seppreana Brown

Seppreana Brown

Therapist

Virtual • New York


“My approach is compassionate, evidence-based, and tailored to meet your unique needs, with a strong focus on overcoming obstacles and fostering personal growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Robin Blaize

Robin Blaize

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“My approach is rooted in empathy and comfort, with a focus on delivering effective, evidence-based treatments that promote overall well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Holistic, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Phillip Davis

Phillip Davis

Therapist

Virtual • New York


How can I help? Are you are having trouble achieving or discovering your goals, or has life become overwhelming? Perhaps you have been feeling anxious or depressed. Maybe just not like yourself and are in search of a place to talk and process your feelings. You may be looking for help in a specific area of life or feel that something is missing. Whatever you are searching for, effective therapy and coaching will help. I aim to personalize my approach to you. Although many of us have similar struggles, only you are you.

ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joseph Loftus

Joseph Loftus

Therapist

Virtual • New York


“I became a therapist because of my own lived experience. I believe in working collaboratively with my clients and being creative in the approach to therapy.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Men's issues
Energetic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Brian Cobb

Brian Cobb

Therapist

Virtual • New York


“My training is in a variety of approaches, including relational, cognitive-behavioral, family systems, mindful self-compassion and dialectical-behavioral therapies.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Samantha Kroener

Samantha Kroener

Therapist

Virtual • New York


“I draw from Dialectical Behavior Therapy (DBT) to teach concrete skills for managing emotions, improving focus, and handling stress more effectively.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Energetic, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Abe Zubarev

Dr. Abe Zubarev

Therapist

Virtual • New York


“I firmly believe that life becomes an adventure rather than a chore when people find ways to integrate their definition of meaning and purpose into their daily lives and careers.”
Depression, LGBTQIA+, Men's issues, Stress management
Affirming, Empowering, Participatory
Accepts 5 insurance carriers
Lilian Taku

Lilian Taku

Therapist

Virtual • New York


“I believe that the work of therapy is about cultivating a wholesome relationship with oneself and with others in the community, to live a happy and meaningful life.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Dr. Kim Gele

Dr. Kim Gele

Psychologist

Virtual & in-person • New York, NY


“My goal is to help you resolve the issues that bring you to therapy and get to the root of these issues so they don't recur in the future.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Inquisitive, Solution-oriented
Accepts 1 insurance carrier
Ariel Mozeson

Ariel Mozeson

Therapist

Virtual • New York, NY


“I am predominantly a modern analytic therapist. I have a variety of modalities I employ in treatment.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Direct, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tzuriel Ben Binyamin

Tzuriel Ben Binyamin

Therapist

Virtual • New York


“My approach is integrative and tailored to your specific needs, using a blend of practical, evidence based tools combined with creative, holistic methods.”
Anxiety, Depression, Identity issues, Men's issues, PTSD
Creative, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Marino

Jennifer Marino

Therapist

Virtual • New York


“Clients often tell me they appreciate my warm, down-to-earth style and my ability to quickly understand what's really going on beneath the surface.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dawn Pascoe

Dawn Pascoe

Therapist

Virtual • New York


“With over 25 years of experience supporting adolescents, young adults, and their families, I understand the unique challenges that come with these pivotal stages of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Diana Cantalupo

Diana Cantalupo

Therapist

Virtual • New York


“Collaboratively we can cultivate growth, by exploring and processing your experiences, and creating an individualized plan for developing solutions to aid you in achieving your goals and improving your overall well-being.”
Energetic, Humorous, Warm
Accepts 8 insurance carriers
Olawande Awopetu

Olawande Awopetu

Psychiatric Mental Health NP

Virtual • New Rochelle, NY


Hello, I'm Olawande Awopetu, an ANCC board-certified Psychiatric Nurse Practitioner. I am honored to serve as a psychiatric and mental health nurse practitioner dedicated to enhancing and safeguarding your mental well-being. With my extensive background in the field, I specialize in delivering empathetic and comprehensive care for a range of mental health conditions, including anxiety, depression, ADHD, PTSD, substance use disorder, bipolar disorder, schizoaffective disorder, and schizophrenia.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Francesca Di Mauro

Francesca Di Mauro

Therapist

Virtual • New York, NY


“I believe in the transformative power of therapy and in every person's capacity for growth, healing, and change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Accepts 9 insurance carriers
Leah Jacobs

Leah Jacobs

Psychologist

Virtual • New York


“I will assist you in learning how to identify unhelpful, automatic thoughts and restructure those thoughts into more helpful ones.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Ami Kaplan

Ami Kaplan

Therapist

Virtual • Poughkeepsie, NY


I bring a high level of warmth, intelligence, sensitivity and experience to the table. I invite you to contact me to discuss your particular concern.

Areas of particular specialties include:

  • Difficult or narcissistic parents or partners.
  • Gender Dysphoria.
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Warm
Accepts 8 insurance carriers
Christin Gianola

Christin Gianola

Therapist

Virtual • New York


“I am a client-centered therapist who believes therapy is a collaboration where we work together towards your goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 8 insurance carriers
Hanna Weir

Hanna Weir

Therapist

Virtual • New York


In my work, I am passionate about creating a safe and collaborative environment that can serve as a catalyst for self-understanding and change. I am warm and empathetic. I strive to help clients improve coping skills, interpersonal relationships, heal past trauma, and build self esteem and understanding. I have years of experience working with ages ranging from young children to adults on both inpatient and outpatient clinical settings.

Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Solution-oriented, Warm
Accepts 3 insurance carriers
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About our therapists serving Utica, NY

Number of therapists serving Utica, NY
There are over 8,981 therapists in Utica, NY accepting new patients.
8,981+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 51%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Utica

Searching for therapists in Utica starts with finding someone whose training fits what you want to work on. People often look for counseling in Utica, NY for concerns like anxiety, depression, grief, relationship challenges, stress, or major life changes. As you compare therapists, marriage counselors, counselors, and psychologists in Utica, NY, look for specialties and approaches that match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.

In a smaller city like Utica, local appointment options may vary by schedule, specialty, and office location. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. You may also want to compare appointment times, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading profiles before you book can help you understand each therapist’s communication style, focus areas, and what a first session may be like.

Mental health care in Utica can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to lower session costs and make care easier to plan for. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before booking, and choose between in-person and virtual sessions. You can browse therapists, review bios, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.