Find a therapist in New York — covered by insurance
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Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,013 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
“I was trained intensively in Dialectical Behavior Therapy (DBT) and ran DBT skills groups for three years.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
“I work with individuals across the lifespan—children, adolescents, and adults—and I specialize in helping people navigate challenges like anxiety, depression, trauma, and life transitions.”
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
I’m most drawn to working with people who are seeking steadiness, understanding, and practical tools—whether it’s a parent overwhelmed by a child’s big emotions, a child or teen navigating anxiety or behavior challenges, or an adult longing for more balance and self-regulation. They want to feel grounded, connected, and confident. Their goals are to better understand themselves or their child, strengthen relationships, and build meaningful skills that support healing, growth, and thriving.
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Empowering, Warm
Accepts 5 insurance carriers
“My work is about helping you release those layers so you can remember who you really are — powerful, whole, and destined for more.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Humorous
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“My therapy style is influenced primarily by Carl Jung, including Acceptance and Commitment, unconditional self compassion, and openness to examining oneself and the world around them.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Holistic, Warm
Accepts 5 insurance carriers
“Gina approaches sessions with building a strong therapeutic relationship with clients to bring awareness and help clients dig deep to recognize their feelings, behaviors, and thoughts in a safe place.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Open-minded
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I create an environment that enables you leave the sessions we have, equipped with tools that you can use on your own to address stressful situations and unhealthy behaviors and cultivate an uplifting lifestyle.”
Anger management, Anxiety, Bipolar disorder, Family issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
“My approach to therapy is collaborative and client-centered. We work together to determine the direction of our work and the areas you want to explore more deeply.”
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“Valuing each client is at the core of my therapeutic approach. I work with clients to help them overcome daily struggles to become the best version of themselves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“I strive to create an authentic and warm therapeutic relationship and a space where patients will feel like they can be their true selves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 12 insurance carriers
“Through my years as an educator and counselor, I have extensive experience in and am passionate about treating challenges surrounding trauma, sexual identity, anxiety, depression, and self-esteem.”
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My goal is to create a safe space for you because I believe that healing begins when you feel truly seen, heard, and understood.”
Depression, PTSD, Relationship issues, Trauma, Women's issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
“My clients often say it feels more like talking to someone they trust than sitting with a clinician.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
“Passionate and dedicated Licensed Marriage and Family Therapist with extensive experience providing compassionate, client-centered care to individuals, couples, and families.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Solution-oriented
Accepts 3 insurance carriers
life issues are like scars that healed all infected (I know what an opener but stay with me). They can be emotional, physical, spiritual, psychological or all the above. With trust & time it can be cleaned. That journey is not easy, but scars become beauty marks. A testament of what could have ended you but didn't. My background is colorful w/ 10+years.I have experience in a little of everything. The journey to seek help is not easy. I'm proud of you. Oh, and remember BROKEN CRAYONS STILL COLOR!
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Accepts 12 insurance carriers
“My approach is person-centered, meaning: YOU'RE the expert. I use many types of therapy: Internal Family Systems, Mindfulness, Motivational Interviewing and CBT.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Inquisitive
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I aim to join others in finding the potential within impasse; how we approach transition, conflict, or questions of purpose may broaden an awareness of ourselves and what drives us.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I focus on leaving clients with the skills necessary to solve future struggles with their own built coping skills.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers
“I use a collaborative, multi-modal approach, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness practices to help you learn to respond to life's hurdles in a skillful way.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
“I strive to make therapy feel like a place you can find a sense of relief, feel safe, and know that you're understood and supported without judgment.”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“During our sessions you can expect to collaborate with me to work toward your personalized goals to achieve balance and well-being...”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Participatory
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I am dedicated to providing a compassionate and supportive space where you can feel heard, understood, and valued.”
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Creative, Humorous, Open-minded
Accepts 11 insurance carriers
“I believe very deeply in taking a strengths-based, future-focused approach that laden with insights and practical solutions to your concerns.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I believe in following a client's lead and meeting them where they are on their journey while working with them to get to where they want to be.”
Cultural & ethnic issues, End of life care, Family issues, Grief or loss, Physical health issues
Affirming, Creative, Solution-oriented
Accepts 9 insurance carriers
“I believe that therapy should be a non-judgmental safe space in order to discuss your individual needs and wants.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I support individuals to identify their challenges, needs, desires & strengths to develop healthy alignment between oneself & environment.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“Clients can expect an NP who is wholly eager to hear their story and fully dedicated to making sure that every meeting is with a provider who will take the time to explain their diagnoses and associated pharmacological interventions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Solution-oriented, Warm
Accepts 12 insurance carriers
“My approach is supportive, collaborative, and strengths-based. Together, we'll work to understand your experiences, develop practical strategies, and create a path toward growth and well-being.”
ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I utilize a warm engagement process to build rapport and identify the appropriate intervention to treat the clients mental illness.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
“My primary focus is on depression, anxiety, anger management, and practicing effective coping strategies to manage emotional distress.”
Anger management, Anxiety, Depression, Stress management
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
“I believe your story matters. The experiences, relationships, and messages we carry from childhood and family history often shape how we think, feel, cope, and connect today.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Warm
Accepts 7 insurance carriers
“I have a toolbox of techniques but I work collaboratively with the client to determine goals and see how that can best be reached such as socratic questioning, worksheets, bibliotherapy.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“My approach is compassionate, collaborative, and evidence-based. I believe therapy should be more than talking about your problems...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Outcomes of therapy surround becoming the best version of yourself. Understanding all your qualities; helps improve your daily life and make impactful long term changes!”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 2 insurance carriers
“I see therapy as a collaborative process where you are the expert on your life, and my role is to help guide, support, and empower you as you reconnect with your sense of safety and self-trust.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I see each person as a beautiful piece to a magnificent puzzle... each person needs to be reminded that without them, this magnificent puzzle cannot be completed.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 16 insurance carriers
Offers free consultationsView profile and book
“My niche has been in working with survivors of gender based violence, individuals practicing ENM, and life transitions.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Energetic, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Sessions with me are focused, collaborative, and results‐driven. We set clear goals, break them into manageable steps, and stay centered on solutions rather than getting stuck in the problem.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
“I bring a genuine, grounded presence to my work and strive to create a space where clients feel safe, respected, and understood.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“True healing is about a return to the whole self, and your journey is just as multi-dimensional as you are.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
161 - 200 of
About our therapists serving New York
Number of therapists serving New York
9,006+
Average years in practice
10 years
Top specialties offered
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
Insurances accepted
- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 51%United Healthcare
Languages spoken
- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin
How they see their clients
- 89%Online only
- 11%In-person or online
Provider gender
- 81%Woman
- 18%Man
- 1%Non-binary
License types
- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
Treatment approaches
- 99%Individual therapy
- 29%Family therapy
- 17%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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Browse by specialty
Find someone who works with what you’re going through.Not sure who's the right fit? Filter 9,013 therapists with your preferences