Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,013 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I have been providing individual and couples therapy for over 25 years. With my experience, education and empathy I would be honored to help you on your journey to happiness, growth and self fulfillment.
Welcome is the word I express to my clients which communicates that I am happy that you have made the decision to seek a partner in their journey towards health, healing and wellness. My practice is diverse in seeking to serve clients from children to seniors and provide my services to any an all individuals in spite of race, gender or religious affiliation. I have training and experience in numerous areas including marriage, relationship, adolescent, academic, anxiety, depression and professional areas of need. I encourage you to give me a chance to work with you as we navigate the challenges you may be facing.
I received my BA in Psychology from LIU CW Post Campus (2004) and my MSW from Fordham Graduate School of Social Service (2013). I have 17 years of experience in the child welfare system, seven years of clinical practice, five years of practicum instruction and two years as an adjunct professor for social work education. .
I use a variety of treatment modalities including Cognitive Behavioral Treatment (CBT), Gestalt-therapy, trauma-based therapy, and psychodynamic therapy,
I believe therapy should bring you closer to yourself. My role is to help you understand what has shaped you, recognize the patterns that keep you stuck, and build greater trust in your own judgment.
I work with adults who want to better understand themselves, their relationships, and the ways past experiences continue to influence their present lives. My style is warm, direct, collaborative, and grounded in curiosity rather than judgment. I make room for complexity while also challenging the patterns and protections that may no longer serve you.
Our work is not about becoming a “better” version of yourself. It is about knowing yourself well enough to make choices that reflect who you are, what you value, and how you want to live.
Do you feel overwhelmed, disconnected, or stuck? Maybe you're navigating a major life transition, healing from religious or relational trauma, or struggling with anxiety and self-doubt. If so, now might be the time to reach out for support. I specialize in helping adults process life’s challenges, break free from guilt and shame, and build an authentic and fulfilling life. Taking that first step toward healing can be daunting, but booking a free consultation today might be the best decision you can make.
Hi, I’m Salvatore, a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience in inpatient and outpatient mental health settings. Finding the right psychiatric care can feel overwhelming, especially when you’ve been trying to hold everything together on your own. I work with adolescents and adults who may be feeling anxious, depressed, unfocused, emotionally drained, or stuck in major life stressors. I offer a space where you can slow down, feel heard, and make medication and treatment decisions together at a pace that feels right for you.
In learning about one’s personal strengths I utilize that information to assist in the healing process exploring what you would like to see different in your life and explore options in our journey together. I assist individuals to find new ways to cope, function and learn to let go of behaviors that are no longer serving their best interests.
I specialize in working with clients who feel stuck, disconnected from their body, or who carry an extensive trauma history. Whether you’re highly analytical and struggling to drop into your body, or finding it hard to feel and name your emotions, I offer approaches that meet you where you are. Using somatic and body-based methods, including movement, mindfulness, imagery, and metaphor, I help clients access their inner world, integrate difficult experiences, and break through old patterns.
My path to being a therapist involved listening to feedback I've received most of my life. For many years I experienced others coming to me in crisis, whether I knew them well or not. I often wondered why others felt comfortable sharing with me and why they were confident in coming to me for assistance. What makes me suited to be a therapist is a natural talent and motivation to assist others in transformation. Providing therapy is my second career; previously, I worked as a hospital administrator for many years. I went into the profession of health administration for compensation and prestige. Security was my motivation at the time. After several years of not feeling fulfilled, I decided to pursue what was missing and lead with my heart
You've taken a brave step towards self-discovery and growth, and I'm here to support you every step of the way. As a dedicated clinical therapist, I provide a safe and empathetic space where we can work together to navigate challenges and create positive long lasting growth.
I specialize in working with anxiety/stress disorders, depression, and those with difficulty connecting with others around them. Therapy is a collaborative partnership, and I'm here to listen, understand, and guide you.
Hi there! I am Sansan, a 9-year practitioner with ongoing honing clinical skills, big fan of chocolate ice-cream. I view the client-therapist relationship as a collaborative alliance. You are the shining center, and I shall cast you toward the spotlight. One of the bravest things you can do is check out a therapeutic journey with me!
In my practice, I work with individuals navigating depression, anxiety, insomnia, ADHD, or dementia who are ready for change but may feel uncertain about where to start. Together, we will identify your unique needs, set meaningful goals, and create a personalized plan that supports healing, growth, and long-term well-being. My goal is to help you not just manage symptoms but rediscover balance, resilience, and hope.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 51%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 89%Online only
- 11%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 17%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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