Are you anxious, depressed, or troubled? Upset, stuck, or struggling with thoughts and emotions that keep you from feeling good about yourself? Unhappy in a relationship and unsure how to make it better? I'd like to help. Adults, couples, and children today deal with many sources of stress. When you don't have healthy coping skills, depression, anxiety, difficulties with others, and damage to your self-esteem can set in. If you, your child, or partner want to remove obstacles to happiness and success, my empowering style of therapy will help you see better choices and change sabotaging habits. Confusion, conflict and distancing happen when you don't have enough insight and awareness about thoughts, feelings, and actions. Using deep listening, mindfulness and other powerful techniques, I'll help you mobilize your own inner resources. Skills you learn in therapy will pay wellness dividends the rest of your life
Changing how you think changes how you feel and respond, improves relationships, reduces conflict and helps you become a good problem solver. You CAN reduce depression, anxiety and stress, and achieve your goals. Take the first step now and request an appointment. I look forward to hearing from you. I also perform Telephonic and skype/facetime sessions.