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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,008 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Evan Styron

Evan Styron

Therapist

Virtual & in-person • Garden City, NY


“My down-to-earth approach helps clients feel comfortable and safe to explore and grow in skills to manage difficult and challenging areas of development.”
Anger management, Anxiety, Depression, Panic disorders, PTSD
Empowering, Open-minded, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Guowei Yan

Guowei Yan

Therapist

Virtual • New York


“I see therapy as a collaborative journey toward personal growth—one that begins with a safe and trusting relationship.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Heather Arnold

Heather Arnold

Therapist

Virtual • New York


“My style is warm, down-to-earth, and supportive—I'll meet you where you are and help you move forward in a way that feels right for you.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Estelle Webster

Estelle Webster

Psychiatric Mental Health NP

Virtual • Rochester, NY


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in New York. I earned my Master of Science in Nursing from Saint John Fisher College.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Solution-oriented
Accepts 8 insurance carriers
Katherine Stewart

Katherine Stewart

Therapist

Virtual • New York


“I take an integrative approach that blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Direct, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Veronica Llovera-Talucci

Veronica Llovera-Talucci

Therapist

Virtual • New York


“I utilize a humanistic approach to assist with increased insight and mindfulness, exploration of the manifestation of stress in the body, and increased motivation to create a value driven life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Kim Furphy

Kim Furphy

Therapist

Virtual • New York


“I view therapy as a collaborative journey—one we take together—with me serving as a compassionate and empathic guide to help you explore, heal, and grow.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Humorous, Open-minded, Warm
Accepts 13 insurance carriers
Daryl Taberski

Daryl Taberski

Therapist

Virtual & in-person • Williamsville, NY


“I aim to provide a therapeutic environment that is supportive, healing, collaborative, trauma-informed and judgement free.”
Anxiety, Bipolar disorder, Depression, Identity issues, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Evelyn Brobbey

Evelyn Brobbey

Psychiatric Mental Health NP

Virtual • New York


“I believe in a holistic and person-centered approach. Medications can be a powerful tool, but I view them as just one part of the bigger picture.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Natalia Lavrentiev

Natalia Lavrentiev

Therapist

Virtual • New York


“My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lura Salm

Lura Salm

Therapist

Virtual • New York


“My passion and purpose in working with someone in therapy is to empower them to develop an understanding of their needs and take action toward meeting them.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Breyanna Locke

Breyanna Locke

Therapist

Virtual & in-person • Manlius, NY


“I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 15 insurance carriers
Dr. Omid Navran

Dr. Omid Navran

Psychologist

Virtual • New York


“My therapeutic philosophy is grounded in the understanding that all of our habits, thoughts, and emotional reactions are learned through experience—and because they're learned, they can be changed.”
Anger management, Anxiety, Depression, Men's issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Xiomoria Scott

Xiomoria Scott

Therapist

Virtual • New York


I am a licensed mental health professional in NY state. I enjoy working with individual who are dedicated to finding themselves. We will all go through challenging times. My goal is to increase resilience in all of my clients.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Uchenna Gogor

Uchenna Gogor

Psychiatric Mental Health NP

Virtual • New York


As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I am committed to providing compassionate, evidence-based care in a supportive and judgment-free environment. I work with adults experiencing depression, anxiety, PTSD, bipolar disorder, ADHD, schizophrenia, and substance use disorders.

My goal is to help clients feel heard, understood, and actively involved in their treatment. I believe in building a strong therapeutic relationship through trust, empathy, and collaboration. Together, we’ll develop a personalized treatment plan that aligns with your goals and may include medication management, supportive therapy, and practical strategies to improve your overall well-being.

I understand that seeking mental health care can feel overwhelming, and I strive to make the process approachable and comfortable. Whether you’re beginning treatment for the first time or looking for a new provider, I look forward to partnering with you on your journey toward healing and lasting wellness.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Christie Lee

Christie Lee

Therapist

Virtual & in-person • New York, NY


“I offer a supportive, attuned, and sustained therapeutic space where clients can slow down and better understand their internal experiences, including patterns shaped by past and present relationships.”
ADD/ADHD, Anger management, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Holistic, Open-minded
Accepts 5 insurance carriers
Sanna Moore

Sanna Moore

Therapist

Virtual • New York


“My approach is warm, compassionate, practical, and collaborative. I create a supportive space where you can be honest about what you're experiencing while also developing concrete strategies to move forward.”
Anxiety, Chronic conditions, Depression, Grief or loss, Maternal mental health
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Jonnel Hannibal

Jonnel Hannibal

Therapist

Virtual • New York


“My approach is eclectic and is tailored to meet your individual need. A strength-based perceptive will always be present because I firmly believe, you already have the tools you need to succeed.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Energetic, Open-minded, Warm
Accepts 10 insurance carriers
Nancy Dano

Nancy Dano

Therapist

Virtual • New York


“I practice a client centered approach to therapy which consists of a compassionate, non-judgmental focus.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Ebony Robinson

Ebony Robinson

Therapist

Virtual • New York


“I strive to create a warm and supportive environment for clients to be honest and open through their therapeutic experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shaudi Adel

Shaudi Adel

Therapist

Virtual • New York


“My hope is to help you create a "life worth living" in which you can be the best version of yourself and feel more confident in the resilient person you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Becky Paulits

Becky Paulits

Therapist

Virtual • New York


“I offer culturally competent, identity affirming, and trauma informed care that places intersectionality at the center of treatment to ensure your unique needs are met.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers
Vilija Paulius

Vilija Paulius

Therapist

Virtual • New York


“The people I work with are often thoughtful, capable adults who also happen to feel overwhelmed, anxious, or stuck in patterns they're ready to shift.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Christopher Cox

Dr. Christopher Cox

Therapist

Virtual • New York


“I specialize in treating depression, anxiety, trauma, addiction, grief, and helping individuals from the LGBT community integrate their faith and sexual identities.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Creative, Empowering
Accepts 8 insurance carriers
Danielle Kramer

Danielle Kramer

Therapist

Virtual • New York


“Danielle's goal is to custom tailor each session to the client's needs, where she will utilize various therapeutic techniques to meet the client where they are at.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Solution-oriented
Accepts 11 insurance carriers
Samuel Lee

Samuel Lee

Therapist

Virtual • New York


“I try to build as strong foundation with my clients as possible. Building a firm, rooted counseling foundation enables me, the therapist, to be as authentic and real for you, the client.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering
Accepts 12 insurance carriers
Rebecca Harary

Rebecca Harary

Therapist

Virtual • Woodmere, NY


I am a licensed clinical social worker and have extensive experience in individual therapy. I studied at Hunter Silberman School of Social Work. I am certified in Internal Family Systems (IFS) and CBT and use these modalities along with others in a holistic approach to help support my clients in their therapeutic goals.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Rhea Porter

Dr. Rhea Porter

Therapist

Virtual • New York


“I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Kathryn Brandt

Kathryn Brandt

Therapist

Virtual • New York




Together we can explore what your hopes are in life and develop a plan that supports your values and goals. Your situation is unique and your story deserves to be heard.


Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Stephanie Nunez

Stephanie Nunez

Therapist

Virtual • New York


“I strive to create a warm, supportive, and judgment-free space where clients feel heard and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Energetic
Accepts 9 insurance carriers
Esther Gross

Esther Gross

Therapist

Virtual • New York


Change for the better begins here. I am a Licensed Clinical Social Worker. I have over twenty years of experience helping individuals, college students, and couples lead healthier and more fulfilling lives. I provide premarital and marital counseling and work with concerns such as anxiety, panic attacks, OCD, depression, loss, and relationship challenges. My goal is to create a space where you feel genuinely accepted, supported, and understood as we begin the healing process together.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Romane Abbensetts

Romane Abbensetts

Psychiatric Mental Health NP

Virtual • New York


“I am a Board-Certified Psychiatric Nurse Practitioner, focused in providing Client Centered Care to adults with various mental health needs.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Warm
Accepts 7 insurance carriers
Ayana Ali

Ayana Ali

Therapist

Virtual • New York


“Working with me involves a lot of laughter; I utilize humor as much as I use validation of difficulties & teach frustration tolerance.”
Anxiety, Grief or loss, Identity issues, Infertility, Maternal mental health
Affirming, Challenging, Energetic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dorian Dammond

Dorian Dammond

Therapist

Virtual • White Plains, NY


“I take a compassionate, intersectional approach that considers how identity, culture, relationships, work, family, and life circumstances shape well-being...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Joseph LaBadia

Joseph LaBadia

Therapist

Virtual • New York


“During the intake session, I create a safe and empathetic setting for you to share about your needs and goals for treatment.”
ADD/ADHD, Anxiety, Depression, Men's issues, PTSD
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Jessica Scott

Jessica Scott

Therapist

Virtual • New York


“Jessica has over a decade of experience helping anxious women to set boundaries, communicate more directly, stop people-pleasing and start putting themselves first.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jason Fox

Jason Fox

Therapist

Virtual • Blauvelt, NY


“I believe that effective therapy begins with the client-therapist relationship. My goal is to facilitate growth through a client-centered approach.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Heidi Ross

Heidi Ross

Therapist

Virtual • New York


“Having over 15 years of experience with specialized training in trauma, I can support my clients using a variety of modalities.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Sharon Rothman

Sharon Rothman

Therapist

Virtual • New York


“I offer a compassionate, nonjudgmental, empowering and safe environment for growth and self-awareness.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Eric Alcala

Eric Alcala

Therapist

Virtual • New York


“I have experience helping clients with self-esteem, motivation, anxiety, depression, trauma, and family conflict.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,006 therapists in New York accepting new patients.
9,006+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 51%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 17%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.