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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,505 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Tania Johnson

Tania Johnson

Therapist

Virtual • New York


“I take a warm, supportive, and down-to-earth approach to therapy. I work collaboratively, meaning we're a team in your healing process.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Participatory
Accepts 11 insurance carriers
Lawanda Peterson

Lawanda Peterson

Therapist

Virtual • New York


“I tailor treatment for clients based on individual needs and goals while leading with a strengths-based approach.”
Anxiety, Depression, Family issues, Maternal mental health, Stress management
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Alexandra Jeffery

Alexandra Jeffery

Therapist

Virtual • New York


“I bring curiosity, openness, and compassion into every session. Clients often describe me as grounded and thoughtful, with a style that balances insight and practicality.”
Anxiety, Depression, PTSD, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Elaina Hernandez

Elaina Hernandez

Therapist

Virtual • New York


“My style is warm, collaborative, and grounded in cultural humility. I integrate Brainspotting, Internal Family Systems (IFS), somatic therapy, and mindfulness-based approaches...”
ADD/ADHD, Anxiety, Identity issues, PTSD, Stress management
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Michelle Ilyayev

Michelle Ilyayev

Therapist

Virtual & in-person • Great Neck, NY


“The practice takes a holistic approach to care, offering positive psychology treatments individualized to each patient's needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Warm
Accepts 10 insurance carriers
Eliza Vilteor

Eliza Vilteor

Therapist

Virtual • New York, NY


“I do not believe in a one size fits all. So whether you are struggling with a specific issue such as Anxiety, Family Issues, Relationship Issues, Stress, Trauma, and Women's Issues or just need someone to talk to, I am here to listen and support you...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Denise Reyes

Denise Reyes

Therapist

Virtual • New York


“I believe in the power of therapy to create meaningful change and guide individuals toward a more fulfilling and balanced life.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Humorous, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Eliotte Bazin

Eliotte Bazin

Therapist

Virtual • New York


“My approach is solution-focused and strengths-based — I believe you already have what it takes, and therapy is about drawing that out.”
ADD/ADHD, Anger management, Anxiety, Family issues, PTSD
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Derek Bakay

Derek Bakay

Therapist

Virtual • New York


“I work to help my clients navigate these challenging times and transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.”
ADD/ADHD, Anxiety, Depression, Men's issues, Physical health issues
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Cathleen Jean Joseph

Cathleen Jean Joseph

Psychiatric Mental Health NP

Virtual • New York


“I approach therapy as a collaborative journey... to support, challenge, and reflect with intention and care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Scarleth Perez

Scarleth Perez

Therapist

Virtual • New York


“As a bilingual (English/Spanish) therapist, I specialize in helping individuals build stronger connections and navigate challenges with empathy and collaboration.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Creative, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Rasheedat Saheed

Rasheedat Saheed

Therapist

Virtual • New York


“I have worked in both outpatient and inpatient clinical settings to address the needs of many diverse clients for over 20 years...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Katharine Van Treese

Katharine Van Treese

Therapist

Virtual • New York


“I'm a believer in adjusting techniques to fit each person and their needs, checking in frequently and being responsive to individual circumstances.”
Anxiety, Depression, Grief or loss, Identity issues, Infertility
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Simone Schultz

Simone Schultz

Therapist

Virtual • New York


“I know what it feels like when no one gets you. Together we can work on getting you to the place you want to be in.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Meredith Dietrich

Meredith Dietrich

Therapist

Virtual • New York


“I offer a multifaceted approach that caters to the individual. Just like there is no one person that's exactly like another, no one session will be exactly the same either.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Inquisitive
Accepts 12 insurance carriers
Ana Morales

Ana Morales

Therapist

Virtual • New York


“I am empathic, kind and reassuring; my goal as a clinician is to grant you a safe space to talk freely...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kyle Calderon

Kyle Calderon

Therapist

Virtual • New York


“I work from an affirming, strength based perspective. I help clients identify the resources and skills they already have, and continue to build on them.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Christina Morrone

Christina Morrone

Therapist

Virtual • New York


I’m a caring and nonjudgmental therapist who believes everyone deserves a safe space to be heard and supported. I work alongside my clients with compassion, helping them navigate challenges and discover what helps them feel their best. Nothing makes me happier than seeing people grow, heal, and reach their goals!!

Anxiety, Depression, OCD, Relationship issues, Stress management
Humorous, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Meliza Figueroa-Torres

Meliza Figueroa-Torres

Therapist

Virtual • New York


Hablo Español!

I’m a Licensed Social Worker, and I offer person-centered and humanistic therapy. I have a master's degree in clinical Social Work and a doctoral degree in Human and Organizational Psychology. I was in the Army for a year, and I'm the wife of an Army veteran.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Elaine Maye

Elaine Maye

Therapist

Virtual • New York


Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Counseling Services (GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 20 yers. experience, we now offer video/phone sessions.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • New York


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Veronica Colwin

Veronica Colwin

Therapist

Virtual • New York


I earned my Master's at Stony Brook School of Social Welfare. I have been practicing for the last 4 years and have learned a lot about the human experience. I genuinely enjoy participating in the therapeutic process and healing journey of my clients.

Anxiety, Depression, Family issues, Panic disorders, PTSD
Challenging, Empowering, Warm
Accepts 9 insurance carriers
Christopher Kempski

Christopher Kempski

Therapist

Virtual • New York


“As a doctoral trained therapist in alternative therapies, I incorporate the philosophy of the mind and body perspective in my practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Matthew Iong

Matthew Iong

Therapist

Virtual • New York


“As a psychodynamic/insight-oriented counselor, I would love to help you build and find resilience and strength.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Robin Cutler

Robin Cutler

Therapist

Virtual & in-person • Lynbrook, NY


“My goal is to provide a comfortable, trusting environment in which to meet the individual needs of my clients.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Participatory, Warm
Accepts 13 insurance carriers
Megan Rand

Megan Rand

Therapist

Virtual • New York, NY


Do you ever feel like you’re stuck in a constant state of survival mode? Overwhelmed by stress, emotionally drained, or just going through the motions of life? Reaching out for help takes courage, and you don’t have to navigate this alone. Taking the first steps toward therapy can feel overwhelming, I know, because I’ve been there too. My goal is to help you navigate this process by providing a compassionate, nonjudgmental space where you feel safe, seen, and understood. I work primarily with young adults in their 20’s and 30’s who are navigating anxiety, trauma, family and relationship issues, stress, and life transitions. Many of my clients come to therapy seeking to gain a deeper understanding of themselves, their experiences, and the reasons behind their emotions.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Bruria Eisner

Bruria Eisner

Psychiatric Mental Health NP

Virtual • New York


Hi there! I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping adults navigate life’s transitions, stress, and mental health challenges.

My practice blends precise medical management with supportive, evidence-based therapy to look at you as a whole person, not just a list of symptoms. I specialize in treating anxiety, depression, mood disorders, and ADHD, with a particular focus on young adults and professionals navigating career, academic, or personal life changes.

ADD/ADHD, Anxiety, Depression, Maternal mental health, OCD
Energetic, Open-minded, Warm
Accepts 8 insurance carriers
Michelle De La Guardia

Michelle De La Guardia

Therapist

Virtual • New York


“I use a trauma informed approach with all clients and try to make each client or family I work with be very individualized.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier
Lisa Gorman

Lisa Gorman

Therapist

Virtual • New York


“I primarily work with young adult women who are high-functioning and driven, but internally feel overwhelmed, anxious, or stuck in patterns of overthinking and self-criticism.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Participatory
Accepts 13 insurance carriers
David Lesser (Marble Health)

David Lesser (Marble Health)

Therapist

Virtual • New York


Life is a journey and you will be hard-pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopting healthy coping mechanisms.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Open-minded
Accepts 9 insurance carriers
Ari Gabin

Ari Gabin

Therapist

Virtual • New York


Ari Gabin is an LCSW who mentors his clients while staying ever cautious to their unique needs. It is a process that he has successfully mastered during his interactions with a culturally diverse population. In a therapeutic partnership, he uses strategies that enhance resilience and fortitude to help clients offset the turbulent times that plague the fibers of happiness.


His therapy style is warm, engaging, interactive, and collaborative. Each session is tailored to the client and treatment is based on individual needs. Each client is unique and requires a tailor-made treatment plan to help them reach their goal. He uses a myriad of theory and techniques, including CBT, DBT, interpersonal process therapy, emotion-focused therapy, existential therapy, crisis intervention, mindfulness, narrative therapy, psychodynamic theory, psychoeducation, and solution-focused therapy (among other modalities).


Specialties:

working with individuals, couples, children and families, including adolescents and adults suffering from depression, mood disorders, anxiety, trauma/abuse, divorce, family conflict, relationship issues, self-harm, suicidal ideations, and grief.

ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Energetic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jessica Micciulli

Jessica Micciulli

Therapist

Virtual • New York


“I regularly encourage work to continue in between sessions as results in real life are more important than a therapy session.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Warm
Accepts 8 insurance carriers
Jaime Lamanna

Jaime Lamanna

Therapist

Virtual & in-person • Seneca Falls, NY


“I am solution focused and believe that the therapeutic relationship is the most important part of creating lasting change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michele Summers

Michele Summers

Therapist

Virtual • Cold Spring Harbor, NY


“I offer a warm, safe and judgement-free space where clients are encouraged to share their stories, explore their emotions and begin the journey toward healing.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Sarah Clark

Sarah Clark

Therapist

Virtual • New York


Sarah Clark is a Licensed Clinical Social Worker, who is dedicated to providing services to children, adolescents, and adults struggling with depression, anxiety, mood disorders, and trauma. Sarah believes in the importance of developing a strong therapeutic alliance with her clients and meeting each of their individual needs in a unique way.


Sarah has experience working in a wide variety of school settings, as well as community-based organizations and mental health clinics. Sarah is passionate about utilizing evidence-based practices, including cognitive behavioral therapy and motivational interviewing. In addition to these experiences, Sarah has experience providing family therapy, as well as facilitating support groups for caregivers. By using a strengths perspective approach, Sarah aims to assist each client to develop the necessary coping skills and strategies to reach their desired therapeutic goals.

Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Takeisha Judkins

Takeisha Judkins

Psychiatric Mental Health NP

Virtual • New York


“My goal is to empower clients with the tools, support, and confidence to navigate challenges and achieve lasting mental well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Francis Grazioli

Francis Grazioli

Therapist

Virtual • New York


“I use a cognitive behavioral approach to guide clients in identifying the feelings, thoughts, beliefs, and motivations that keep them stuck...”
Anxiety, Family issues, OCD, Relationship issues, Stress management
Challenging, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Linda Booth

Linda Booth

Therapist

Virtual • New York


I have been practicing as a Social Worker for over 38 years. I have a lot of experience in the areas of behavioral health services which includes a host of treatment focus areas and chemical dependency. I am energetic and enthusiastic about my work with clients. I am currently accepting new clients at this time. I like to incorporate in my work with clients self expression and self exploration. Outside of my work I love to engage in dance therapy, exercise for fitness, reading and sewing.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Accepts 13 insurance carriers
Jordana Lobell

Jordana Lobell

Therapist

Virtual • New York


“I use a collaborative, person centered approach to help clients manage the difficulties in their lives and become the best versions of themselves.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Marianne Lane

Marianne Lane

Therapist

Virtual • New York


“I like a person centered approach. Meaning, you are in charge, we go at your speed and things should always be comfortable for you during therapy.”
Anxiety, Family issues, PTSD, Relationship issues, Trauma
Direct, Empowering, Inquisitive
Accepts 7 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.