I imagine you may be experiencing heightened anxiety right now and trying to maintain a sense of structure and routine. I provide therapy geared toward young adults seeking to manage anxiety, stress, improve self-esteem, and improve work/life balance. I especially work well with young adults who can’t shake off that inner critic that they are never doing enough. You’ve worked hard to earn your position in life but yet you never feel successful enough. You may find that your inner critic's voice is quite strong and telling you things such as "I’m not doing enough” or “I’m not being productive enough”

Together we will label when you are judging yourself. Together we will work on strategies to catch negative thoughts to be more realistic in your thinking. I will help you not to believe everything you think! Together we will work on accepting the parts of yourself most difficult to accept. You will recognize your strengths and see that you do matter.

My belief which is supported by research is that the therapeutic relationship is the strongest predictor of outcome which is why I focus on connection. You can check out my website at https://jeremylitfintherapy.com to learn more about my philosophy and style. Please contact me for a free phone consultation once you are ready.


Men's Issues


Masters in Counseling
State University of New York at New Paltz

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741