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Find a therapist in Olympia, WA — covered by insurance

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Top therapists in Olympia, WA accepting new patients

Find mental health support in Olympia across Capitol Hill, Downtown, and Eastside neighborhoods. Connect with 1,907 licensed providers offering virtual and in-person sessions. Headway accepts major insurance plans, with many clients saving up to 75% on sessions.

Michelle Thurman

Michelle Thurman

Therapist

Virtual & in-person • <1 mi away

1217 4th Avenue East, Olympia, WA

“At the heart of my practice is a belief that healing happens when we stop fighting ourselves and start listening.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Naomi Huffman

Naomi Huffman

Therapist

Virtual & in-person • <1 mi away

324 West Bay Drive Northwest, Olympia, WA

“I work with children, teens, and adults to create a space where you can be yourself without fear of judgment.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Massiel Aspron-Williams

Dr. Massiel Aspron-Williams

Therapist

Virtual & in-person • <1 mi away

1015 4th Avenue West, Olympia, WA

Welcome! I am an experienced psychotherapist with a strong educational background, a Psy.D. in Clinical Psychology, and a master's degree in forensic psychology. I have over 20 years of experience working in the mental health field. I have successfully assisted individuals from diverse backgrounds, including adults, families, children, military families, and those who have severe mental illness, in navigating emotional challenges and enhancing their overall well-being.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Creative, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Jason Johnson

Dr. Jason Johnson

Psychiatric Mental Health NP

Virtual & in-person • 3.3 mi away

677 Woodland Square Loop Southeast, Lacey, WA

I'm Dr. Jason Johnson, a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice from Washington State University. I have over 15 years of experience in mental health, starting as a counselor before advancing into psychiatry. I specialize in treating anxiety, depression, ADHD, trauma, and weight-related mental health concerns, using a comprehensive approach that includes therapy, medications, nutrition, and hormone support. My goal is to create a supportive, judgment-free environment where we work together to help you feel your best. I choose not to do therapy alone, so if you are looking for a therapist only without medication you would do better finding someone else.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Creative, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Harrison Detroja

Harrison Detroja

Psychiatric Mental Health NP

Virtual & in-person • 3.1 mi away

4313 6th Avenue Southeast, Lacey, WA

“You can expect to work with an empathic clinician who will partner with you in individualizing your mental health treatment with a goal to improve your overall quality of life.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Ladonna Putman

Ladonna Putman

Therapist

Virtual & in-person • 10 mi away

2920 Tierney Street Southwest, Olympia, WA

LaDonna Putman, MS, LMHC, SUDP, Credentialed Minister

I am passionate about helping individuals find healing, hope, and restoration through life’s most difficult seasons. I began my career as a Substance Use Counselor in 2008 and transitioned into the mental health field in 2018. Over the years, I’ve had the privilege of walking alongside people navigating trauma, grief, depression, anxiety, and bipolar disorder.

Anger management, Anxiety, Bipolar disorder, Depression,

Empowering, Humorous, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Cynthia Dyrnes

Cynthia Dyrnes

Therapist

Virtual & in-person • 16 mi away

2146 West Railroad Avenue, Shelton, WA

“I believe that all people can improve their lives and health through respectful therapeutic empowerment.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Danielle Bemis

Danielle Bemis

Therapist

Virtual & in-person • 16 mi away

106 Northeast Plaza Drive Southeast, Yelm, WA

“Only through active listening, empathy, and genuine human connection can meaningful, long-lasting, and positive changes occur.”

Anxiety, Bipolar disorder, Chronic conditions, Depression,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dacia Lagerberg

Dacia Lagerberg

Therapist

Virtual & in-person • 16 mi away

1635 Olympic Highway North, Shelton, WA

“I take a humanistic approach to therapy, meaning I view you as the expert of your own experience and work collaboratively with you to foster growth, authenticity, and meaningful self‐understanding.”

Cultural & ethnic issues, Family issues, LGBTQIA+, Men's issues,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Era Dearmon

Dr. Era Dearmon

Therapist

Virtual & in-person • 20 mi away

11318 Bridgeport Way Southwest, Lakewood, WA

“On the first appointment many clients walk away feeling like they have been heard and feel comfortable and confident that they have come to the right place.”

Anger management, Grief or loss, PTSD, Stress management,

Challenging, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Theonie Labee-Walker

Theonie Labee-Walker

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away

9116 Gravelly Lake Drive Southwest, Lakewood, WA

“I'm a Psychiatric Mental Health Nurse Practitioner with over 20 years in healthcare, dedicated to providing compassionate, evidence-based care...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Creative, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

La Tonya Littleton

La Tonya Littleton

Therapist

Virtual & in-person • 21 mi away

4113 Bridgeport Way West, University Place, WA

“My approach is compassionate, collaborative, and focused on empowering lasting emotional well-being.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Janenita Chukwu

Dr. Janenita Chukwu

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away

4002 South M Street, Tacoma, WA

“I am committed to providing companionate evidence-based mental healthcare. Specializing in the treatment of Depression, Anxiety, PTSD, Bipolar disorder, Schizophrenia, and ADHD.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Heidi Alt

Heidi Alt

Therapist

Virtual & in-person • 23 mi away

417 121st Street South, Parkland, WA

“My therapeutic stance is collaborative and affirming. I strive to co-create a safe, nonjudgmental, and respectful environment in which clients are empowered to explore their narratives, access internal strengths, and transform limiting beliefs.”

Anger management, Anxiety, Depression, End of life care,

Affirming, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Pauline Mead

Pauline Mead

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away

201 South 3rd Street, Elma, WA

I'm a board-certified Psychiatric Mental Health Nurse Practitioner providing telehealth services throughout Washington. My passion is helping people live life to their fullest potential by creating a safe, supportive space where they feel heard and respected. Before becoming a nurse practitioner, I worked as a registered nurse in a variety of clinical settings, experiences that strengthened my compassion and deepened my understanding of the unique challenges people face. I would describe my approach as empathetic, collaborative, and evidence-based.

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Erin Manning

Erin Manning

Therapist

Virtual & in-person • 24 mi away

3224 6th Avenue, Tacoma, WA

“I believe we can take the strength you already hold and build on it as we set goals for the therapy process.”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Josh Xu

Josh Xu

Therapist

Virtual & in-person • 26 mi away

1115 Tacoma Avenue South, Tacoma, WA

“Therapy is change, and for most of us, true and meaningful change is a hard road to walk. My role is to help you walk it, even when it's hard.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Monica Flowers

Monica Flowers

Therapist

Virtual & in-person • 26 mi away

917 Pacific Avenue, Tacoma, WA

“I believe therapy should be a place where you feel understood, challenged, and empowered to create meaningful change.”

Anxiety, Depression, Infertility, Maternal mental health,

Direct, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Dr. Tolulope Isinkaye

Dr. Tolulope Isinkaye

Psychiatric Mental Health NP

Virtual & in-person

1209 Central Avenue South, Kent, WA

“I approach mental health care with warmth, empathy, open-mind, solution focused and holistic perspective:”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Dr. Josie Tracy

Dr. Josie Tracy

Psychologist

Virtual & in-person

5950 6th Avenue South, Seattle, WA

“I personalize therapy to you and your goals, which is different from what might get in traditional "addiction" treatment with a "one-size-fits-all" approach.”

Anxiety, Depression, Panic disorders, PTSD,

Affirming, Open-minded, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
Melody Claiborne

Melody Claiborne

Psychiatric Mental Health NP

Virtual & in-person

2033 6th Avenue West, Seattle, WA

“My approach is structured and results-oriented. I prioritize getting you the right treatment quickly...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Alyssa Smyth

Alyssa Smyth

Psychologist

Virtual & in-person

19163 Jensen Way Northeast, Poulsbo, WA

“I specialize in working with adults who operate in high-responsibility roles, including professionals who are expected to manage decision-making, emotional control, and accountability without visible strain.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Challenging, Inquisitive, Solution-oriented

Accepts Aetna insurance

Dwayne Stone

Dwayne Stone

Therapist

Virtual & in-person

2319 North 45th Street, Seattle, WA

“My approach moves beyond a purely medical model, viewing distressing symptoms as meaningful signals of unmet needs rather than simply signs of a "broken brain."”

Anxiety, Bipolar disorder, Depression, End of life care,

Energetic, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Teresa Hutsell

Teresa Hutsell

Psychiatric Mental Health NP

Virtual & in-person

11900 Northeast 1st Street, Bellevue, WA

“Teresa especially enjoys helping to remove barriers and stigma for those needing outpatient services...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Jamie Magill

Jamie Magill

Therapist

Virtual & in-person

160 Northwest Gilman Boulevard, Issaquah, WA

“I believe that clients are the experts of their own lives, and my role is to provide tools, guidance, and encouragement as you move toward the changes you want to see.”

Anxiety, Identity issues, Stress management

Affirming, Open-minded, Warm

Accepts Premera Blue Cross Washington, Aetna, Providence Health Plan


Offers free consultationsView profile and book
Micah Craig

Micah Craig

Psychiatric Mental Health NP

Virtual • Washington


Hi, I’m Micah, a Psychiatric Mental Health Nurse Practitioner with a decade of overall healthcare experience across the lifespan—from pediatric care to hospice care. I specialize in treating anxiety, depression, ADHD, bipolar disorder, and mood disorders, and I believe care should feel like a real conversation—not a lecture. My approach is collaborative, compassionate, and yes... we can laugh a little along the way too. Whether you’re starting fresh or picking yourself back up, I’m here to help you feel more like you again.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Karen Karres

Karen Karres

Therapist

Virtual • Washington


“I have certification in EMDR, and serve those coping with anxiety, depression, bi polar, trauma in the history and more.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Empowering, Holistic, Participatory

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Cydney Graham

Cydney Graham

Therapist

Virtual • Washington


“My goal is to create a safe, supportive environment where you feel heard and understood, and where we can explore the issues that matter most to you.”

ADD/ADHD, Anger management, Anxiety, Maternal mental health,

Direct, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Stephanie Geiger

Stephanie Geiger

Therapist

Virtual • Washington


I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, eating disorders, ADHD, OCD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.

I love the work that I do and the healing relationships I have been able to foster with my clients. I believe that therapy is a form of self-care and I want to be an advocate of that for my clients. I welcome anyone who thinks they may want some support, whether long-term or short-term to reach out to me and set up a brief phone consultation.

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Dr. Petra Erskin

Dr. Petra Erskin

Psychiatric Mental Health NP

Virtual • Washington


“I believe good psychiatric care considers the whole person, not just symptoms, and I bring warmth and genuine curiosity to every session.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Kelli Williams

Kelli Williams

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to create a warm, respectful, and supportive space where you feel truly heard and comfortable being involved in your care.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Sylvia Van Breda Vriesman

Sylvia Van Breda Vriesman

Therapist

Virtual • Washington


“I use the Cultural Context Model an array of other Evidence Based Treatment modalities as a framework to guide and examine the human experience.”

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues,

Holistic, Humorous, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Olayinka Oyawusi

Olayinka Oyawusi

Psychiatric Mental Health NP

Virtual • Washington


As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I believe every person deserves to be heard, understood, and treated as more than a diagnosis. I take the time to understand the whole person, considering the biological, psychological, social, and lifestyle factors that influence mental health. I provide compassionate, evidence-based care for children, adolescents, adults, and older adults, creating personalized treatment plans that support lasting wellness. My goal is to help you feel supported, empowered, and confident throughout your mental health journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Nicole Richardson

Nicole Richardson

Therapist

Virtual • Washington


Hi, I’m Nicole! Therapy with me is about real conversations, practical tools, and accountability. Clients often tell me they appreciate that I’m down-to-earth, supportive, and won’t let them slide. I bring a diverse background of both life and professional experience, allowing me to see multiple perspectives and help you navigate complex relationship dynamics. Please note, we aren’t offering couples’ sessions at this time.

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Ashia Jordana

Ashia Jordana

Therapist

Virtual • Washington


“Therapy with me is a space where you don't have to hold it all together—a place to slow down, feel supported, and reconnect with yourself in a deeper way.”

ADD/ADHD, Anxiety, Depression, Family issues,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Ansebe Smit

Ansebe Smit

Therapist

Virtual • Washington


“I especially value supporting LGBTQIA+ and immigrant communities and understand how cultural background, family, societal expectations, and lived experiences can shape emotional well-being.”

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Humorous, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Adolf Malik

Adolf Malik

Psychiatric Mental Health NP

Virtual • Washington


Dr. Adolf Malik, DNP, APRN, completed his master’s degree at the University of North Carolina in Greensboro, followed by a post-master’s and a doctoral degree in nursing practice at Winston-Salem State University, NC. He also completed a post-doctoral degree in psychiatric mental health practice at Frontier Nursing University. He is board-certified in Adult, Child, and Adolescent Psychiatry; a Family Nurse Practitioner, a DOT Medical Examiner, and a SAMHSA (X-Waiver) addiction provider.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Humorous, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Racheal Korede

Racheal Korede

Psychiatric Mental Health NP

Virtual • Washington


“I am passionate about providing compassionate, evidence-based care in a safe and non-judgmental environment where you feel heard and understood.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Phil Bergland

Phil Bergland

Therapist

Virtual • Washington


“I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Kristen Kirik

Kristen Kirik

Therapist

Virtual • Washington


“My approach to therapy uses a variety of client-centered techniques in my work such as Cognitive Behavioral (CBT), Mindfulness techniques, and Solution Focused Therapy techniques.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

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About our therapists serving Olympia, WA

Number of therapists serving Olympia, WA
There are over 1,891 therapists in Olympia, WA accepting new patients.
1,891+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 86%Stress management
  • 78%Trauma
  • 77%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 92%Regence BlueShield of Washington
  • 86%Cigna
  • 86%Carelon Behavioral Health
  • 48%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%Mandarin
  • 1%French
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 5%In-person or online
Provider gender
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  • 77%Woman
  • 22%Man
  • 1%Non-binary
License types
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  • 40%Licensed Mental Health Counselor
  • 28%Licensed Independent Clinical Social Worker
  • 20%Advanced Registered Nurse Practitioner
  • 7%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Olympia

Searching for therapists in Olympia starts with knowing what kind of support you want and which therapist background fits your needs. People often look for therapy in Olympia for anxiety, depression, relationship challenges, grief, work stress, or life transitions. As you compare options, look for a therapist whose listed specialties, approach, and training match what you want to focus on. Some bios may mention approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling, which can help you decide who may be a strong fit.

Olympia is a smaller city, so local office availability may vary across Downtown, Capitol Hill, Eastside, and nearby areas. Virtual therapy can expand your options while keeping you connected with a therapist licensed in Washington. Consider practical details like appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation before booking. Reading therapist profiles can also help you understand how they structure sessions, communicate, and describe their work with concerns like counseling, marriage counseling, relationship counseling, or couples therapy in Olympia, WA.

Therapy in Olympia can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you search for therapists who match your preferences, schedule, and insurance plan, with cost estimates shown upfront after you enter your insurance details. You can browse profiles, compare virtual and in-person options, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.