What kind of therapy is best for trauma?

The best therapy for PTSD or trauma depends on your age. For adults, therapies like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE) have been shown to be effective in helping people process and heal from traumatic experiences. If you're a parent looking for help for your child or teen, Trauma-focused cognitive-behavioral therapy (TF-CBT) is can be a good option.

What kind of provider should I see for trauma?

A licensed therapist with experience in trauma treatment and PTSD is recommended. Psychiatrists can also provide medication management.

How much does trauma therapy cost in Tacoma, WA?

Once you choose a therapist or psychiatrist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for trauma treatment in Tacoma, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat PTSD?

Yes, medications like SSRIs and SNRIs are commonly prescribed to manage PTSD and trauma symptoms.

Is PTSD therapy covered by insurance in Tacoma, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for PTSD. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a trauma specialist in Tacoma, WA?

Headway can help you find licensed therapists or psychiatrists with experience treating trauma and PTSD. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find trauma therapists & psychiatrists in Tacoma, WA

Josh Xu

Therapist

Virtual & in-person • <1 mi away

1115 Tacoma Avenue South, Tacoma, WA

“I work with people who have anxiety, depression, and trauma. A few areas of focus for me are relationships, shame, anger, life changes, and identity, though this is by no means a comprehensive list.”

“I work with people who have anxiety, depression, and trauma. A few areas of focus for me are relationships, shame, anger, life changes, and identity, though this is by no means a comprehensive list. Therapy is change, and for most of us, true and meaningful change is a hard road to walk. My role is to help you walk it, even when it's hard.”

Trauma, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Janenita Chukwu

Psychiatric Mental Health NP

Virtual & in-person • 2.4 mi away

4002 South M Street, Tacoma, WA

“I incorporate cognitive behavior therapy, Dialectical therapy, solution-focused therapy, trauma-focused therapy, and more to manage my patient's problems. I am committed to providing companionate evidence-based...”

“I incorporate cognitive behavior therapy, Dialectical therapy, solution-focused therapy, trauma-focused therapy, and more to manage my patient's problems. I am committed to providing companionate evidence-based mental healthcare. Specializing in the treatment of Depression, Anxiety, PTSD, Bipolar disorder, Schizophrenia, and ADHD.”

PTSD, Trauma, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Amber Spencer

Psychiatric Mental Health NP

Virtual & in-person • <1 mi away

1115 Tacoma Avenue South, Tacoma, WA

“I am a Board-Certified Psychiatric Nurse Practitioner dedicated to providing comprehensive, trauma-informed, and inclusive mental health care. I am a doctorally prepared nurse practitioner with training from Pacific...”

“I am a Board-Certified Psychiatric Nurse Practitioner dedicated to providing comprehensive, trauma-informed, and inclusive mental health care. I am a doctorally prepared nurse practitioner with training from Pacific Lutheran University and Johns Hopkins University. I bring 10 years of experience working in many healthcare settings.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Affirming, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

La Tonya Littleton

Therapist

Virtual & in-person • 5.1 mi away

4113 Bridgeport Way West, University Place, WA

“I work with clients starting at age 8, helping them navigate anxiety, depression, trauma, and life transitions. My approach is compassionate, collaborative, and focused on empowering lasting emotional well-being.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Heidi Alt

Therapist

Virtual & in-person • 7.4 mi away

417 121st Street South, Parkland, WA

“Many clients present with emotional challenges that are not always visible to others, such as anxiety, chronic stress, and unresolved trauma. My therapeutic stance is collaborative and affirming. I strive to...”

“Many clients present with emotional challenges that are not always visible to others, such as anxiety, chronic stress, and unresolved trauma. My therapeutic stance is collaborative and affirming. I strive to co-create a safe, nonjudgmental, and respectful environment in which clients are empowered to explore their narratives, access internal...”

PTSD, Trauma, Anger management, Anxiety,

Affirming, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Naomi Bradfute

Psychiatric Mental Health NP

Virtual & in-person • 7.5 mi away

5800 Soundview Drive, Gig Harbor, WA

“I will not ask the details of any trauma that you may have experienced, only whether or not it happened and what your symptoms are in the present.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Ambetter Washington,

Offers free consultationsView profile and book

Starla Halverson

Psychiatric Mental Health NP

Virtual & in-person • 10 mi away

4117 South Meridian, Puyallup, WA

“Starla specializes in anxiety disorders, depression, ADHD, bipolar disorders, and PTSD. Starla is a board-certified Psychiatric Mental Health Nurse Practitioner based in Washington who is passionate about partnering...”

“Starla specializes in anxiety disorders, depression, ADHD, bipolar disorders, and PTSD. Starla is a board-certified Psychiatric Mental Health Nurse Practitioner based in Washington who is passionate about partnering with individuals of all ages on their journey toward greater mental health wellness.”

PTSD, Trauma, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Alethea Blossomgame

Therapist

Virtual & in-person • 6.7 mi away

9116 Gravelly Lake Drive Southwest, Lakewood, WA

“I use a trauma-informed, patient-centered, and holistic approach that honors the connection between mind, body, and overall well-being. My approach is warm, practical, and focused on helping you understand the root...”

“I use a trauma-informed, patient-centered, and holistic approach that honors the connection between mind, body, and overall well-being. My approach is warm, practical, and focused on helping you understand the root of what's going on while building real tools for change.”

Trauma, Anxiety, Depression, Stress management

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Tolulope Isinkaye

Psychiatric Mental Health NP

Virtual & in-person • 13 mi away

1209 Central Avenue South, Kent, WA

“...p>Panic Disorders Sleep Disorders Eating Disorders Psychotic Disorders Adjustment Disorders Personality Disorders Bipolar/Manic Depressive Disorders Post-Traumatic Stress...”

“...p>Panic Disorders Sleep Disorders Eating Disorders Psychotic Disorders Adjustment Disorders Personality Disorders Bipolar/Manic Depressive Disorders Post-Traumatic Stress... I approach mental health care with warmth, empathy, open-mind, solution focused and holistic perspective:”

PTSD, Trauma, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Dr. Selman Manuel

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

6100 Southcenter Boulevard, Tukwila, WA

“...trauma-related disorders, mood instability, and co-occurring mental health and substance use disorders. I also provide addiction psychiatry and Medication-Assisted Treatment (MAT) for opioid use disorder and...”

“...trauma-related disorders, mood instability, and co-occurring mental health and substance use disorders. I also provide addiction psychiatry and Medication-Assisted Treatment (MAT) for opioid use disorder and alcohol use disorder, including treatment with Suboxone (buprenorphine), naltrexone, and Vivitrol.”

PTSD, Trauma, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Hannah Kercher

Therapist

Virtual & in-person • 16 mi away

12003 221st Avenue Court East, Bonney Lake, WA

“, working with clients in a strengths-based, collaborative process to teach skills, focus on realistic goals, and work and walk through painful experiences, to unchain their lives from the holds of trauma...”

“, working with clients in a strengths-based, collaborative process to teach skills, focus on realistic goals, and work and walk through painful experiences, to unchain their lives from the holds of trauma... I care deeply for my clients and sincerely hope that our work together helps them learn skills that they can apply to any situation that...”

PTSD, Trauma, ADD/ADHD, Anger management,

Affirming, Holistic, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Danny Marsh

Therapist

Virtual & in-person • <1 mi away

1201 Pacific Avenue, Tacoma, WA

“Army veteran. My broader professional practice includes forensic mental-health evaluation and consultation. Those services are separate from psychotherapy. Once I am retained as your treating therapist and a clinical...”

“Army veteran. My broader professional practice includes forensic mental-health evaluation and consultation. Those services are separate from psychotherapy. Once I am retained as your treating therapist and a clinical treatment relationship has been established, I cannot also serve as your forensic evaluator, expert witness, or child-custody...”

PTSD, Trauma, Anxiety, Cultural & ethnic issues,

Direct, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Ethiopia Zerfu

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

14900 Interurban Avenue South, Tukwila, WA

“My expertise lies in the specialized treatment of ADHD, Mood regulation, anxiety, depression, and PTSD. Specialized age 14 to 70+... I offer practical coping strategies and techniques to manage emotions and navigate...”

“My expertise lies in the specialized treatment of ADHD, Mood regulation, anxiety, depression, and PTSD. Specialized age 14 to 70+... I offer practical coping strategies and techniques to manage emotions and navigate life's challenges effectively.”

PTSD, Trauma, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Josie Tracy

Psychologist

Virtual & in-person • 21 mi away

5950 6th Avenue South, Seattle, WA

“I have over 16 years of experience helping clients with substance use and related struggles like anxiety, trauma, and depression. I personalize therapy to you and your goals, which is different from what might get in...”

“I have over 16 years of experience helping clients with substance use and related struggles like anxiety, trauma, and depression. I personalize therapy to you and your goals, which is different from what might get in traditional "addiction" treatment with a "one-size-fits-all" approach.”

PTSD, Trauma, Anxiety, Depression,

Affirming, Open-minded, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Tiffany Marx

Therapist

Virtual & in-person • 23 mi away

918 South Horton Street, Seattle, WA

“I also draw from attachment-based, trauma-informed, CBT, ACT, and relational approaches depending on each client’s needs. I believe our thoughts, emotions, and behaviors make more sense when we understand what they...”

“I also draw from attachment-based, trauma-informed, CBT, ACT, and relational approaches depending on each client’s needs. I believe our thoughts, emotions, and behaviors make more sense when we understand what they are trying to do for us.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Empowering, Participatory, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Danielle Bemis

Therapist

Virtual & in-person • 23 mi away

106 Northeast Plaza Drive Southeast, Yelm, WA

“I use the following modalities in my practice: strengths-based therapy, cognitive-behavioral therapy, solution-focused therapy, mindfulness-based therapy, trauma informed approach, and behavior therapy...”

“I use the following modalities in my practice: strengths-based therapy, cognitive-behavioral therapy, solution-focused therapy, mindfulness-based therapy, trauma informed approach, and behavior therapy... Only through active listening, empathy, and genuine human connection can meaningful, long-lasting, and positive changes occur.”

PTSD, Trauma, Anxiety, Bipolar disorder,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Jason Johnson

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away

677 Woodland Square Loop Southeast, Lacey, WA

“I specialize in treating anxiety, depression, ADHD, trauma, and weight-related mental health concerns, using a comprehensive approach that includes therapy, medications, nutrition, and hormone support.”

“I specialize in treating anxiety, depression, ADHD, trauma, and weight-related mental health concerns, using a comprehensive approach that includes therapy, medications, nutrition, and hormone support. My goal is to create a supportive, judgment-free environment where we work together to help you feel your best.”

PTSD, ADD/ADHD, Anger management, Anxiety,

Creative, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Naomi Huffman

Therapist

Virtual & in-person • 26 mi away

324 West Bay Drive Northwest, Olympia, WA

“Whether you're processing trauma, navigating difficult life experiences, learning to live with chronic illness, or discovering what it means to be neurodivergent, we'll move at a pace that feels right...”

“Whether you're processing trauma, navigating difficult life experiences, learning to live with chronic illness, or discovering what it means to be neurodivergent, we'll move at a pace that feels right... I work with children, teens, and adults to create a space where you can be yourself without fear of judgment.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Anne Patterson

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away

4405 7th Avenue Southeast, Lacey, WA

“I am also a veteran of 27 years of service in the Army and Navy Reserve. I have a particular interest in diagnostic clarification and mood disorders, including helping people who are unsure whether a previous...”

“I am also a veteran of 27 years of service in the Army and Navy Reserve. I have a particular interest in diagnostic clarification and mood disorders, including helping people who are unsure whether a previous diagnosis fully explains what they are experiencing.”

PTSD, Trauma, ADD/ADHD, Anger management,

Inquisitive, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Michelle Thurman

Therapist

Virtual & in-person • 25 mi away

1217 4th Avenue East, Olympia, WA

“I’ve spent years walking alongside people through trauma, anxiety, identity exploration, relationship pain, and major life transitions. At the heart of my practice is a belief that healing happens when we stop...”

“I’ve spent years walking alongside people through trauma, anxiety, identity exploration, relationship pain, and major life transitions. At the heart of my practice is a belief that healing happens when we stop fighting ourselves and start listening.”

PTSD, Trauma, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Cynthia Dyrnes

Therapist

Virtual & in-person

2146 West Railroad Avenue, Shelton, WA

“Counseling can benefit you in several ways, including improved coping skills, communication, self- knowledge, relationships, sleep, health, and decreased grief, stress, depression, anxiety, emotional trauma...”

“Counseling can benefit you in several ways, including improved coping skills, communication, self- knowledge, relationships, sleep, health, and decreased grief, stress, depression, anxiety, emotional trauma... I believe that all people can improve their lives and health through respectful therapeutic empowerment.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Deanna Thompson

Therapist

Virtual & in-person

35402 Southeast Center Street, Snoqualmie, WA

“I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I draw from a variety of therapeutic techniques to support clients in...”

“I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I draw from a variety of therapeutic techniques to support clients in achieving mental health and wellness.”

PTSD, Trauma, Anxiety, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Massiel Aspron-Williams

Therapist

Virtual & in-person • 27 mi away

1015 4th Avenue West, Olympia, WA

“I have successfully assisted individuals from diverse backgrounds, including adults, families, children, military families, and those who have severe mental illness, in navigating emotional challenges...”

“I have successfully assisted individuals from diverse backgrounds, including adults, families, children, military families, and those who have severe mental illness, in navigating emotional challenges and enhancing their overall well-being.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Creative, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Brandon Premier

Psychologist

Virtual & in-person • 27 mi away

375 118th Avenue Southeast, Bellevue, WA

“Premier is trained in cognitive-behavioral therapy, motivational interviewing, and trauma therapy which are all evidence-based. Dr. Premier fosters a safe, compassionate, and nonjudgmental environment, combining...”

“Premier is trained in cognitive-behavioral therapy, motivational interviewing, and trauma therapy which are all evidence-based. Dr. Premier fosters a safe, compassionate, and nonjudgmental environment, combining gentle humor with deep empathy.”

PTSD, Trauma, ADD/ADHD, Anger management,

Affirming, Energetic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Karla Mancero

Therapist

Virtual & in-person • 27 mi away

4020 East Madison Street, Seattle, WA

“I specialize in behavioral issues, grief and loss, life transitions, trauma, and social anxiety. I aim for clients to come away from therapy with a meaningful experience that helps them feel more connected to self...”

“I specialize in behavioral issues, grief and loss, life transitions, trauma, and social anxiety. I aim for clients to come away from therapy with a meaningful experience that helps them feel more connected to self and others.”

PTSD, Trauma, ADD/ADHD, Anger management,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Ruth Mongare

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away

11900 Northeast 1st Street, Bellevue, WA

“I specialize in the evaluation and treatment of mood disorders, anxiety disorders, ADHD, trauma-related conditions, and complex psychiatric presentations. I believe you are the expert of your own lived experience. I...”

“I specialize in the evaluation and treatment of mood disorders, anxiety disorders, ADHD, trauma-related conditions, and complex psychiatric presentations. I believe you are the expert of your own lived experience. I deeply value collaboration and partnership as we work toward the shared goal of optimizing your mental health, restoring balance,...”

PTSD, Trauma, ADD/ADHD, Anxiety,

Energetic, Holistic, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Abisola Onashile

Psychiatric Mental Health NP

Virtual & in-person

1106 Columbia Avenue, Marysville, WA

“Whether you're dealing with anxiety, depression, trauma, or a chronic medical condition, my goal is to help you find effective, lasting solutions. I do Psychotherapy with medication management...”

“Whether you're dealing with anxiety, depression, trauma, or a chronic medical condition, my goal is to help you find effective, lasting solutions. I do Psychotherapy with medication management... My approach is centered on you—the patient. I take the time to understand your specific needs and goals, creating a personalized treatment plan that...”

PTSD, Trauma, ADD/ADHD, Anger management,

Holistic, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Willa Damon

Therapist

Virtual • Washington

“I am affirming, empowering, solution oriented, creative, intuitive, and trauma informed. I'm Willa, a licensed clinical social worker who believes therapy should feel collaborative, not clinical... and I bring...”

“I am affirming, empowering, solution oriented, creative, intuitive, and trauma informed. I'm Willa, a licensed clinical social worker who believes therapy should feel collaborative, not clinical... and I bring warmth, curiosity, and a genuine belief in your ability to grow.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Tasha Yibeyin

Therapist

Virtual • Washington

“I help clients feel empowered and supported in taking care of their mental health through an interactive, multicultural and trauma-informed lens. I value evidence-based practices as well as authenticity in the way we...”

“I help clients feel empowered and supported in taking care of their mental health through an interactive, multicultural and trauma-informed lens. I value evidence-based practices as well as authenticity in the way we show up.”

PTSD, Trauma, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Jennifer Samuel

Psychiatric Mental Health NP

Virtual • Washington

“I work with clients experiencing anxiety, depression, ADHD, PTSD, bipolar disorder, stress, burnout, life transitions, relationship challenges, and substance use concerns, as well as those simply feeling...”

“I work with clients experiencing anxiety, depression, ADHD, PTSD, bipolar disorder, stress, burnout, life transitions, relationship challenges, and substance use concerns, as well as those simply feeling... I strive to create a warm, nonjudgmental space where clients feel heard, understood, and actively involved in treatment decisions.”

PTSD, Trauma, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Nicole Richardson

Therapist

Virtual • Washington

“Additionally, I have a special passion for treating military/first responder families, those with a history of trauma, and students/young adults, and have specialized training in this area.”

“Additionally, I have a special passion for treating military/first responder families, those with a history of trauma, and students/young adults, and have specialized training in this area. You don’t have to keep repeating the same painful cycles. Together, we’ll explore what’s been holding you back and build the confidence and clarity you need...”

PTSD, Trauma, Anger management, Anxiety,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Betelihem Checol

Psychiatric Mental Health NP

Virtual • Washington

“I draw from a range of proven modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Solution Focused Brief...”

“I draw from a range of proven modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Solution Focused Brief... My greatest strength is building trust and creating a space where you feel truly heard and understood.”

PTSD, Trauma, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Vivian Aroh

Psychiatric Mental Health NP

Virtual • Washington

“...board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 14 years of experience providing compassionate, evidence-based care for adults with anxiety, depression, ADHD, mood disorders, trauma-related...”

“...board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 14 years of experience providing compassionate, evidence-based care for adults with anxiety, depression, ADHD, mood disorders, trauma-related... My style is warm and practical, with an emphasis on reducing symptoms, improving daily functioning, and offering...”

PTSD, Trauma, ADD/ADHD, Anxiety,

Creative, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Andrea Brant

Therapist

Virtual • Washington

“My practice centers around helping people experiencing anxiety, stress, relationship and family issues, depression, and trauma symptoms to name a few. My goal is for you to learn to trust yourself through therapy and...”

“My practice centers around helping people experiencing anxiety, stress, relationship and family issues, depression, and trauma symptoms to name a few. My goal is for you to learn to trust yourself through therapy and feel equipped with the tools you need to navigate your challenges with confidence when you're ready to leave therapy.”

PTSD, Trauma, ADD/ADHD, Anger management,

Holistic, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Dr. Maria Belen Martinez

Psychologist

Virtual • Bellevue, WA

“When helpful, I also integrate evidence-based strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based interventions, trauma-informed...”

“When helpful, I also integrate evidence-based strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based interventions, trauma-informed care, and relational approaches. My clinical interests include anxiety, depression, trauma, attachment and relationship difficulties, self-esteem and...”

Trauma, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Energetic, Participatory, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Abby Buck

Therapist

Virtual • Washington

“After receiving my Master’s I went on to pursue EMDR (Eye Movement Desensitization Reprocessing) training and become a Registered Play Therapist. I encourage a relational and empathic approach that is goal directed...”

“After receiving my Master’s I went on to pursue EMDR (Eye Movement Desensitization Reprocessing) training and become a Registered Play Therapist. I encourage a relational and empathic approach that is goal directed with interventions as requested or desired by clients.”

PTSD, Trauma, ADD/ADHD, Anger management,

Inquisitive, Participatory, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Karis Ward

Therapist

Virtual • Washington

“I utilize EMDR when focusing on trauma while also offering a warm and compassionate enviornment. My approach is warm, empathetic, and empowering. I want you to feel safe being yourself and comfortable sharing what...”

“I utilize EMDR when focusing on trauma while also offering a warm and compassionate enviornment. My approach is warm, empathetic, and empowering. I want you to feel safe being yourself and comfortable sharing what matters to you.”

PTSD, Trauma, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna

View profile and book

Kelli Stocker

Therapist

Virtual • Washington

“I have over 20 years of experience working with teens and adults, supporting people through stress and anxiety, relationship challenges, low motivation, self-esteem concerns, trauma and abuse, and big...”

“I have over 20 years of experience working with teens and adults, supporting people through stress and anxiety, relationship challenges, low motivation, self-esteem concerns, trauma and abuse, and big... My style is warm, down-to-earth, and client-centered, often using solution-focused techniques to help you notice what's already working and...”

PTSD, Trauma, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Kallee Stephenson

Therapist

Virtual • Washington

“I am an EMDR trained therapist. My experience includes working with Autism Spectrum Disorder, ADHD, OCD, anxiety, depression, and trauma-related disorders, in children, teens, and adults.”

“I am an EMDR trained therapist. My experience includes working with Autism Spectrum Disorder, ADHD, OCD, anxiety, depression, and trauma-related disorders, in children, teens, and adults. I can promise to witness you, wherever your journey takes you, and to be a regulated, safe base for you to return to as you do the work.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Creative, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Gina Watkins

Therapist

Virtual • Washington

“My approach is holistic and integrative, combining somatic therapy, mindfulness, and nervous system regulation to help you move through stress and trauma in a way that feels manageable.”

“My approach is holistic and integrative, combining somatic therapy, mindfulness, and nervous system regulation to help you move through stress and trauma in a way that feels manageable. This work is unique because I blend mind-body healing with practical, everyday tools that help you feel real change in your life.”

Trauma, Anxiety, Depression, Family issues,