Find a therapist in Tacoma, WA — covered by insurance
Top therapists in Tacoma, WA accepting new patients
Get connected to mental health support in Tacoma's Hilltop, Proctor, and Stadium District communities. Headway offers 2,077 licensed providers for talk therapy and medication management, with sessions starting as soon as tomorrow. Average savings of 75% through insurance make care accessible for everyone.
I am a dedicated psychologist with a passion for helping individuals utilizing trauma-informed care and evidence-based practices. I empower people to discover their core values and cultivate emotional resilience. I believe in the transformative power of mindfulness and community support; fostering a safe space for personal growth and connection.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in WA, NY, NM, and AZ. With 18 years of dedicated experience in psychiatry, I bring a unique, deeply grounded perspective to your care. I’ve spent nearly two decades sitting with clients, listening to their stories, and watching what treatments truly work in real life.
Having grown up in Taiwan, studied in the U.S., and spent a few years in China and Singapore, I truly understand what it feels like to adapt to new environments while trying to stay true to yourself. You work hard, yet it never feels like enough. You’re overwhelmed but can’t slow down. Your mind races, making it hard to feel grounded. You want stronger connections, more balance, and to feel present in your life. Most of all, you want to feel at ease with yourself and trust that who you are is enough. It’s not just about adjusting; it’s about finding a way to thrive while honoring where you come from. Since 2008, I’ve worked with English- and Mandarin-speaking adults facing major life shifts, whether it’s stress, relationship struggles, parenting challenges, anxiety, depression, loneliness, or career uncertainty. You do not have to face these challenges alone; together, we'll create a path forward that feels authentic and sustainable.
I’m Tara Garland, and I will connect with you to work through and support you on any struggles or challenges you are going through—helping you turn them into healing and strength. I work with children, adolescents, adults, and seniors who may be managing anger, anxiety, depression, family issues, grief, and loss. I also support clients experiencing trauma, stress management challenges, sleep or panic disorders, OCD, ADD/ADHD, relationship or identity issues, and women’s issues. My goal is to help you find balance, relief, and the confidence to move forward in your life.
Hello! I am an existential therapist and former lawyer. I understand the challenges of working in a high-stress job, managing family obligations, finding time for rest, and coping with anxiety and depression. I specialize in relationship trauma, panic attacks, insomnia, post-divorce, IVF difficulty, climate/political anxiety, and work-related performance issues.
I believe effective mental health care starts with feeling heard, respected, and understood. I take a collaborative, non-judgmental approach and work closely with you to understand your goals, concerns, and life context—not just your symptoms.
I value clear communication and transparency, so I’ll explain diagnoses, treatment options, and medications in a way that’s easy to understand. My goal is to help you feel confident and informed about your care, not rushed or overwhelmed.
I provide evidence-based medication management while considering the whole person—mental, emotional, and physical health. I welcome questions and encourage active participation in treatment decisions so we can create a plan that truly fits your needs.
Whether you’re seeking care for anxiety, depression, ADHD, mood disorders, or ongoing medication management, I aim to create a supportive, safe space where progress feels achievable and care feels personal.
Author: WHY YOU DO THAT (amazon.com). I am a PhD level therapist with 2 masters degrees and 36 years of experience (I'm 74 years old). I wrote the book that helps people understand themselves, their relationships, and their past and present family functioning. I am licensed in both Colorado and Washington State. Areas: Individual/Couples/Family Therapy specializing in personality and behavior, difficult relationships and/or family functioning, stress, substance, depression, anxiety, etc. I was a licensed supervisor training other therapists for years in Texas. Therapy with me is very different from other therapists. You can put yourself into my schedule for Thursdays or call/email me for Mondays or Tuesdays: Cell: 214-448-5432; Email: [email protected].
Do you feel overwhelmed, disconnected, or stuck? Maybe you're navigating a major life transition, healing from religious or relational trauma, or struggling with anxiety and self-doubt. If so, now might be the time to reach out for support. I specialize in helping adults process life’s challenges, break free from guilt and shame, and build an authentic and fulfilling life. Taking that first step toward healing can be daunting, but booking a free consultation today might be the best decision you can make.
I help adults who feel anxious, overwhelmed, disconnected, or stuck in patterns that keep repeating. Many of my clients are working through depression, trauma, relationship stress, recovery challenges, and the desire to feel more grounded, connected, and in control.
About our therapists located within 20 miles of Tacoma, WA
- 93%Anxiety
- 89%Stress management
- 86%Depression
- 79%Relationship issues
- 79%Trauma
- 96%Aetna
- 89%Cigna
- 89%Premera Blue Cross Washington
- 89%Regence BlueShield of Washington
- 82%Carelon Behavioral Health
- 100%English
- 7%Spanish
- 4%Tagalog
- 96%In-person or online
- 4%In-person only
- 82%Woman
- 18%Man
- 57%Licensed Mental Health Counselor
- 29%Licensed Independent Clinical Social Worker
- 7%Advanced Registered Nurse Practitioner
- 4%Licensed Marriage/Family Therapist
- 4%Psychologist
- 100%Individual therapy
- 39%Family therapy
- 32%Couples therapy
- 21%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Tacoma
Searching for therapists in Tacoma starts with finding care that matches what you want to work on and how you prefer to talk through it. Tacoma therapists may support people living with anxiety, depression, grief, relationship challenges, work stress, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, approach, and experience match your needs. A bio can help you see whether they use approaches like cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or other forms of counseling in Tacoma.
Tacoma has a range of therapy options across neighborhoods like Hilltop, Proctor, Stadium District, and nearby areas, with virtual care adding more flexibility beyond local office locations. If your schedule varies, a therapist with evening, weekend, or virtual appointments may fit better than one with a fixed in-person schedule. You can also narrow your search by appointment availability, whether a therapist is accepting new clients, session format, and whether a free phone consultation is offered. Reading profiles before booking can give you a clearer sense of communication style, session structure, and what the therapist focuses on in care.
Therapy in Tacoma can be a significant investment without insurance. Using in-network coverage is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search Tacoma therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs, and book directly with therapists who are accepting new patients. You can browse therapists, review bios, and choose a fit based on your needs, schedule, and plan.
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