Skip to main content
Headway

Book anxiety and depression care, covered by insurance

Anxiety and depression therapists and psychiatrists in Tacoma, WA

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Tacoma, WA

Find anxiety and depression support in Tacoma with 2,138 licensed therapists offering evidence-based treatments like Cognitive Behavioral Therapy (CBT), Behavioral Activation, and stress management. Headway connects you with warm, solution-oriented providers for virtual or in-person sessions, with many offering free consultations and availability within two weeks.

Debbie Davieca Singh

Debbie Davieca Singh

Psychiatric Mental Health NP

Virtual • Seattle, WA

“My experience includes working with individuals experiencing depression, anxiety, bipolar disorder, ADHD, autism spectrum disorder, PTSD, schizophrenia and other psychotic disorders, behavioral concerns...”
“My experience includes working with individuals experiencing depression, anxiety, bipolar disorder, ADHD, autism spectrum disorder, PTSD, schizophrenia and other psychotic disorders, behavioral concerns... I am a psychiatric nurse practitioner with more than 15 years of experience caring for individuals in both hospital and outpatient settings.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book
Brian Noonan

Brian Noonan

Psychiatric Mental Health NP

Virtual • Seattle, WA

“Although I prescribe psychiatric medications such as antidepressants, anti-anxiety medications, and ADHD medications, it does not mean that I believe medications will help everyone.”
“Although I prescribe psychiatric medications such as antidepressants, anti-anxiety medications, and ADHD medications, it does not mean that I believe medications will help everyone. I focus on making behavioral changes that will close the gap between where you are in life and where you want to be.”

Anxiety, Depression, ADD/ADHD, Men's issues,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Danielle Hamilton

Danielle Hamilton

Therapist

Virtual • Washington

“I also have experience with stress, anxiety, depression, and parenting issues. My counseling style is warm and down to earth. I use a client centered approach and make treatment goals to work on together.”
“I also have experience with stress, anxiety, depression, and parenting issues. My counseling style is warm and down to earth. I use a client centered approach and make treatment goals to work on together.”

Anxiety, Depression, ADD/ADHD, Family issues,

Humorous, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book
Phil Bergland

Phil Bergland

Therapist

Virtual • Washington

“Life transition/adjustment, grief, trauma, ADHD, attention and focusing issues, depression and anxiety. I have been in the mental health field for 20 years. I have a background in helping clients through times of...”
“Life transition/adjustment, grief, trauma, ADHD, attention and focusing issues, depression and anxiety. I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book
Tracy Adams

Tracy Adams

Therapist

Virtual • Seattle, WA

“I also specialize in Bipolar Disorder and anxiety. Professionally, I am a Licensed Mental Health Counselor (LMHC) in Washington State, credential #LH60686283. I take the time to get to know my clients and their...”
“I also specialize in Bipolar Disorder and anxiety. Professionally, I am a Licensed Mental Health Counselor (LMHC) in Washington State, credential #LH60686283. I take the time to get to know my clients and their unique needs before determining which therapy style may work best for treating specific issues.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book
Dr. Claudia Byrne

Dr. Claudia Byrne

Psychologist

Virtual • Washington

“I'm a psychologist with over 20 years of experience treating trauma, depression, anxiety, and chronic medical illnesses. I strive to create a trusting, warm, and supportive environment for you to explore your...”
“I'm a psychologist with over 20 years of experience treating trauma, depression, anxiety, and chronic medical illnesses. I strive to create a trusting, warm, and supportive environment for you to explore your thoughts and feelings.”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Curative

View profile and book
Christina Wilson

Christina Wilson

Therapist

Virtual • Washington

“I have specific training and experience working with depression and anxiety, couples, adolescent issues, substance abuse and dependency, and sexual identity difficulties.”
“I have specific training and experience working with depression and anxiety, couples, adolescent issues, substance abuse and dependency, and sexual identity difficulties. I tailor my approach to fit each individual or couple I work with. Every person has different needs/learning/coping styles.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Alicia Evans

Alicia Evans

Therapist

Virtual • Washington

“I like to use nervous system science in recognizing trauma, anxiety and depression, and self doubt for example, to help clients recover a healthy relationship with themself and others.”
“I like to use nervous system science in recognizing trauma, anxiety and depression, and self doubt for example, to help clients recover a healthy relationship with themself and others. I have a Masters of Science degree in Clinical Mental Health Counseling, and many years experience of working in experiential education, substituting in schools,...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Warm

Accepts Regence BlueShield of Washington, Aetna, Carelon Behavioral Health,

View profile and book
Delphy George

Delphy George

Psychiatric Mental Health NP

Virtual • Washington

“Are you feeling overwhelmed by anxiety, depression, mood changes, or challenges with focus and attention? I’m here to help. My goal is to create a safe, nonjudgmental space where you feel heard, respected, and...”
“Are you feeling overwhelmed by anxiety, depression, mood changes, or challenges with focus and attention? I’m here to help. My goal is to create a safe, nonjudgmental space where you feel heard, respected, and empowered throughout your mental health journey.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book
Kelly Smith Costello

Kelly Smith Costello

Therapist

Virtual • Washington

“I specialize in anxiety, depression, trauma, life transitions, and relationship concerns, using evidence based approaches tailored to each client. My goal is to help clients feel understood, empowered, and confident...”
“I specialize in anxiety, depression, trauma, life transitions, and relationship concerns, using evidence based approaches tailored to each client. My goal is to help clients feel understood, empowered, and confident as they work toward meaningful change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Alexandra Acquaviva

Alexandra Acquaviva

Therapist

Virtual • Washington

“I work best with clients who are ready to better understand themselves and begin healing from experiences that continue to affect their daily lives, often anxiety, depression, or distress connected to...”
“I work best with clients who are ready to better understand themselves and begin healing from experiences that continue to affect their daily lives, often anxiety, depression, or distress connected to... My approach is collaborative and empathetic, grounded in active listening and creating a space where clients feel heard and accepted without...”

Anxiety, Depression, Bipolar disorder, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book
Sandra Tallar

Sandra Tallar

Therapist

Virtual • Arlington, WA

“I work with individuals struggling with depression, anxiety, and relational struggles. I use Cognitive Behavioral Therapy, and Narrative Therapy.”
“I work with individuals struggling with depression, anxiety, and relational struggles. I use Cognitive Behavioral Therapy, and Narrative Therapy.”

Anxiety, Depression, Cultural & ethnic issues, Grief or loss,

Holistic, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Molly Laich

Molly Laich

Therapist

Virtual • Washington

“In that time, my specialties have come to include ADHD, addiction, anxiety, depression, relationship issues and more. Before becoming a counselor, I worked as a writer, teacher, dog walker...”
“In that time, my specialties have come to include ADHD, addiction, anxiety, depression, relationship issues and more. Before becoming a counselor, I worked as a writer, teacher, dog walker... My approach to therapy is practical, compassionate and nuanced. I love offering clients actionable tools via proven practices like CBT, DBT blended with...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book
Christopher Skaggs

Christopher Skaggs

Therapist

Virtual • Washington

“I specialize in relationship therapy, anxiety, depression, identity exploration, attachment wounds, complex trauma, and psychedelic assisted psychotherapy. I also support clients navigating life transitions, grief,...”
“I specialize in relationship therapy, anxiety, depression, identity exploration, attachment wounds, complex trauma, and psychedelic assisted psychotherapy. I also support clients navigating life transitions, grief, shame, self-worth, communication challenges, and patterns that keep them feeling stuck or disconnected from themselves and others.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Inquisitive, Warm
Offers free consultationsView profile and book
Dr. Brittany Canfield

Dr. Brittany Canfield

Therapist

Virtual • Washington

“As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. We work to address symptoms and stabilize functioning through...”
“As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Cigna, Ambetter Washington

View profile and book
Theresa Inch

Theresa Inch

Therapist

Virtual • Washington

“I hold a master’s degree in counseling and have several years of experience supporting individuals through anxiety, depression, stress, relationship challenges, self-esteem concerns, and major life transitions...”
“I hold a master’s degree in counseling and have several years of experience supporting individuals through anxiety, depression, stress, relationship challenges, self-esteem concerns, and major life transitions... My approach is warm, collaborative, and practical, but I'm also direct and willing to challenge you when it can support growth.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book
Dr. Kami Simmons

Dr. Kami Simmons

Psychiatric Mental Health NP

Virtual • Washington

“Her specialties include ADHD, depression, anxiety, addiction and substance misuse and general mental health. My goal is to improve the clients quality of life and mental health with the least amount of medication.”
“Her specialties include ADHD, depression, anxiety, addiction and substance misuse and general mental health. My goal is to improve the clients quality of life and mental health with the least amount of medication.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book
Kristin Iannuzzelli

Kristin Iannuzzelli

Therapist

Virtual • Washington

“My clients are thoughtful and self-aware but feeling stuck —often navigating anxiety, neurodivergence such as ADHD, or deeply rooted self-limiting beliefs and patterns.”
“My clients are thoughtful and self-aware but feeling stuck —often navigating anxiety, neurodivergence such as ADHD, or deeply rooted self-limiting beliefs and patterns. I integrate traditional talk therapy with deeper, evidence-based modalities—including mindfulness and somatic practices, EMDR, Parts Work, and ADHD coaching—offering a flexible...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Holistic, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book
Lynn Bailey

Lynn Bailey

Therapist

Virtual • Washington

“She helps clients who are struggling with depression, anxiety, grief, parenting problems, and relationship problems. She creates a protected space to share thoughts, feelings, create goals for clients to learn how to...”
“She helps clients who are struggling with depression, anxiety, grief, parenting problems, and relationship problems. She creates a protected space to share thoughts, feelings, create goals for clients to learn how to effectively communicate, problem solve and use other coping tools.”

Anxiety, Depression, Family issues, Grief or loss,

Inquisitive, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Calvin Linder

Calvin Linder

Therapist

Virtual • Washington

“I specialize in trauma, anxiety, depression, ADHD, burnout, and life transitions. My style is warm, grounded, and collaborative, and I aim to create a space that feels steady, supportive, and real.”
“I specialize in trauma, anxiety, depression, ADHD, burnout, and life transitions. My style is warm, grounded, and collaborative, and I aim to create a space that feels steady, supportive, and real.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Premera Blue Cross Washington, Aetna, Ambetter Washington,

Offers free consultationsView profile and book
Katherine Baker

Katherine Baker

Therapist

Virtual • Vancouver, WA

“As a Mental Health Therapist, I can treat a wide range of clinical problems including depression, anxiety, trauma, relationship and child-parent problems that create mental and emotional challenges...”
“As a Mental Health Therapist, I can treat a wide range of clinical problems including depression, anxiety, trauma, relationship and child-parent problems that create mental and emotional challenges... After 2-3 sessions working with me, you will feel more in control of your emotions, less overwhelmed and more empowered to take control of your life.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Direct, Inquisitive

Accepts Aetna, Carelon Behavioral Health

View profile and book
Emilie Diesen

Emilie Diesen

Therapist

Virtual • Washington

“Sharpen skills managing anxiety, coping with relationship challenges, healing from the past. Support during life's transitions. Support in bringing forth your best most authentic self.”
“Sharpen skills managing anxiety, coping with relationship challenges, healing from the past. Support during life's transitions. Support in bringing forth your best most authentic self. I have a warm yet direct approach with clients. I offer a flexible style that I can mold based on what you're looking for, from practical communication skills,...”

Anxiety, Family issues, Maternal mental health, Relationship issues,

Direct, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book
Ashlyne Kukreja

Ashlyne Kukreja

Therapist

Virtual • Washington

“I support people as they make sense of relationships, change, anxiety, trauma, and self-worth. I prioritize the therapeutic relationship as a catalyst for change. I also love that having fun and exploring new things...”
“I support people as they make sense of relationships, change, anxiety, trauma, and self-worth. I prioritize the therapeutic relationship as a catalyst for change. I also love that having fun and exploring new things together in the therapy space is totally encouraged!”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Humorous, Open-minded

Accepts Aetna, Providence Health Plan

Offers free consultationsView profile and book
Jessalyn Jackson

Jessalyn Jackson

Therapist

Virtual • Washington

“I work with individuals dealing with anxiety, depression, life transitions, and personal growth. I approach therapy with compassion, insight, and curiosity. My therapeutic style is a combination of ACT,...”
“I work with individuals dealing with anxiety, depression, life transitions, and personal growth. I approach therapy with compassion, insight, and curiosity. My therapeutic style is a combination of ACT, psychodynamic, and IFS modalities.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book
Stacey McCutcheon

Stacey McCutcheon

Psychiatric Mental Health NP

Virtual • Kennewick, WA

“I support clients facing anxiety, depression, ADHD, trauma, or overwhelming life stress whether they feel stuck, in crisis, or ready for growth. I provide a compassionate, understanding space where your experiences...”
“I support clients facing anxiety, depression, ADHD, trauma, or overwhelming life stress whether they feel stuck, in crisis, or ready for growth. I provide a compassionate, understanding space where your experiences are valued and your voice is heard.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Humorous, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Sidonie Justynski

Sidonie Justynski

Psychiatric Mental Health NP

Virtual • Washington

“I work with adults experiencing concerns such as anxiety, depression, ADHD, mood disorders, trauma-related symptoms, sleep difficulties, and life transitions. I believe good psychiatric care begins with listening......”
“I work with adults experiencing concerns such as anxiety, depression, ADHD, mood disorders, trauma-related symptoms, sleep difficulties, and life transitions. I believe good psychiatric care begins with listening... treatment should be something we develop together—not something that simply happens to you.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book
Mabel Rodriguez

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Washington

“I am a dedicated and empathetic Psychiatric Nurse Practitioner with extensive experience supporting individuals from diverse backgrounds dealing with PTSD, trauma, depression, OCD, anxiety, and substance...”
“I am a dedicated and empathetic Psychiatric Nurse Practitioner with extensive experience supporting individuals from diverse backgrounds dealing with PTSD, trauma, depression, OCD, anxiety, and substance... I take a holistic, patient-centered approach to care, with a strong emphasis on building meaningful therapeutic relationships.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Warm
View profile and book
Kathryn Gasper

Kathryn Gasper

Therapist

Virtual • Washington

“My goal is to help you overcome symptoms of anxiety, depression, stress, and life transitions by building on your strengths and developing skills to lead a more fulfilling life.”
“My goal is to help you overcome symptoms of anxiety, depression, stress, and life transitions by building on your strengths and developing skills to lead a more fulfilling life. You can expect a collaborative and non-judgmental space to help develop new coping skills and create meaningful change.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Alexandra Dafcik

Alexandra Dafcik

Therapist

Virtual • Washington

“I work with individuals recovering from anxiety, childhood abuse, trauma, and PTSD, with a focus on the LGBTQ+ community. This work is one of the most worthwhile investments you will make in your life!”
“I work with individuals recovering from anxiety, childhood abuse, trauma, and PTSD, with a focus on the LGBTQ+ community. This work is one of the most worthwhile investments you will make in your life!”

Anxiety, Depression, Eating disorders, Identity issues,

Direct, Empowering, Humorous

Accepts Premera Blue Cross Washington, Aetna, United Healthcare

Offers free consultationsView profile and book
Anequa Blakely

Anequa Blakely

Therapist

Virtual • Washington

“I specialize in helping clients work through depression, anxiety, narcissistic abuse recovery, racial trauma, and job-related stress. My approach is warm, collaborative, and empowering. I draw on Adlerian and...”
“I specialize in helping clients work through depression, anxiety, narcissistic abuse recovery, racial trauma, and job-related stress. My approach is warm, collaborative, and empowering. I draw on Adlerian and strengths-based methods...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book
Courtney Hunter

Courtney Hunter

Therapist

Virtual • Issaquah, WA

“Clients often come to therapy to manage anxiety or depression, process trauma, navigate unexpected life circumstances, or better understand themselves and their relationships.”
“Clients often come to therapy to manage anxiety or depression, process trauma, navigate unexpected life circumstances, or better understand themselves and their relationships. As someone who was a client long before becoming a counselor, I deeply respect the courage it takes to consider change—especially when the outcome is uncertain.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Open-minded

Accepts Aetna insurance

Offers free consultationsView profile and book
Jennifer Baumgardner

Jennifer Baumgardner

Therapist

Virtual • Washington

“, and depression. My therapeutic style is grounded in empathy, open-mindedness, and collaboration, I believe that every person's journey is unique...”
“, and depression. My therapeutic style is grounded in empathy, open-mindedness, and collaboration, I believe that every person's journey is unique...”

Anxiety, Depression, Family issues, Infertility,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book
Weston Pew

Weston Pew

Therapist

Virtual • Washington

“Fear, anxiety, despair, and or overwhelm can take hold and grow roots quickly. For the past eight years, I've been supporting people in navigating life's challenges.”
“Fear, anxiety, despair, and or overwhelm can take hold and grow roots quickly. For the past eight years, I've been supporting people in navigating life's challenges. My approach to each session is integrative and incorporates the mind, heart, body, and soul into the work.”

Anxiety, End of life care, Grief or loss, Men's issues,

Holistic, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Jessica Kwon

Jessica Kwon

Therapist

Virtual • Seattle, WA

“These experiences have shaped my specialties: ADHD, Level 1 Autism, anxiety, depression, trauma, and substance use. The population I serve are youth 13+, young adults, and families.”
“These experiences have shaped my specialties: ADHD, Level 1 Autism, anxiety, depression, trauma, and substance use. The population I serve are youth 13+, young adults, and families. I'm an AuDHD Licensed Independent Clinical Social Worker and Substance Use Disorder Professional Trainee whose mission is to help people who feel out of place,...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book
Elena Meyer

Elena Meyer

Therapist

Virtual • Washington

“My experience includes helping individuals navigate relationship and family-of-origin issues, anxiety, depression, career challenges, and life transitions. My style is warm, approachable, and practical, and I believe...”
“My experience includes helping individuals navigate relationship and family-of-origin issues, anxiety, depression, career challenges, and life transitions. My style is warm, approachable, and practical, and I believe therapy should be a place where you feel comfortable being yourself while gaining meaningful insight and tools for positive change.”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book
India Harris

India Harris

Therapist

Virtual • Washington

“I have also been formally trained in Perinatal mood and anxiety disorders by Postpartum Support International. I look forward to the opportunity to work with you!”
“I have also been formally trained in Perinatal mood and anxiety disorders by Postpartum Support International. I look forward to the opportunity to work with you! I aim to not only provide clients with support, but with knowledge and tools to reduce the impact of their symptoms on their daily functioning.”

Anxiety, Depression, Identity issues, Maternal mental health,

Challenging, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book
Brooke Pate

Brooke Pate

Therapist

Virtual • Washington

“I have a deep passion for supporting individuals who are navigating trauma, anxiety, depression, ADHD, family conflict, addiction, and life transitions. I believe therapy should feel human: honest, relatable, and...”
“I have a deep passion for supporting individuals who are navigating trauma, anxiety, depression, ADHD, family conflict, addiction, and life transitions. I believe therapy should feel human: honest, relatable, and rooted in genuine connection rather than pressure or perfection.”

Depression, ADD/ADHD, Anger management, Bipolar disorder,

Affirming, Direct, Open-minded

Accepts Aetna, Cigna, Ambetter Washington,

View profile and book
Dr. Elizabeth Calfos

Dr. Elizabeth Calfos

Psychiatric Mental Health NP

Virtual • Lakewood, WA

“Calfos has clinical experience treating anxiety, depression, bipolar disorder, ADHD, schizophrenia, Obsessive compulsive disorder , behaviorial problems associated autism...”
“Calfos has clinical experience treating anxiety, depression, bipolar disorder, ADHD, schizophrenia, Obsessive compulsive disorder , behaviorial problems associated autism... Dr. Calfos provides collaborative, patient-centered psychiatric care focused on evidence-based practice and individualized treatment planning.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
Heather Riley

Heather Riley

Therapist

Virtual • Washington

“I now work primarily with adults navigating life changes, anxiety, and the desire to reconnect with themselves in a more meaningful way. I believe healing happens when we create space to slow down, tune in, and get...”
“I now work primarily with adults navigating life changes, anxiety, and the desire to reconnect with themselves in a more meaningful way. I believe healing happens when we create space to slow down, tune in, and get curious about what's really going on — in the mind, body, and nervous system.”

Anxiety, Cultural & ethnic issues, Family issues, Identity issues,

Creative, Energetic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book
Travis Gottschalk

Travis Gottschalk

Therapist

Virtual • Puyallup, WA

“Perhaps you're feeling a bit down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.”
“Perhaps you're feeling a bit down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. I typically rely on Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients gain insight and the tools to improve their overall mental health.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book
241 - 280 of 2,138 available therapists

About our therapists who can help with anxiety and depression located within 20 miles of Tacoma, WA

Number of therapists within 20 miles of Tacoma, WA
There are over 21 therapists in Tacoma, WA accepting new patients.
21+
Average years in practice
Watercolor illustration of a bookshelf
6 years
Top specialties offered
Watercolor illustration of specialties
  • 100%Anxiety
  • 95%Depression
  • 81%Stress management
  • 81%Trauma
  • 76%ADD/ADHD
Insurances accepted
Watercolor illustration of insurance cards
  • 100%Regence BlueShield of Washington
  • 95%Aetna
  • 95%Carelon Behavioral Health
  • 90%Cigna
  • 90%Premera Blue Cross Washington
Languages spoken
Watercolor illustration of languages
  • 100%English
  • 10%Spanish
  • 5%Hindi
  • 5%Tagalog
  • 5%Vietnamese
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 86%Woman
  • 14%Man
License types
Watercolor illustration of license
  • 43%Advanced Registered Nurse Practitioner
  • 24%Licensed Independent Clinical Social Worker
  • 24%Licensed Mental Health Counselor
  • 10%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 95%Individual therapy
  • 48%Family therapy
  • 33%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Find your match

Browse by specialty

Find someone who works with what you’re going through.

Browse by city

Explore the cities patients search for most.

Browse by state

Explore mental health care in another state.
1 Cost may vary based on your location, age, and insurance coverage.