What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Kirkland, WA?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Kirkland, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Kirkland, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Kirkland, WA?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Kirkland, WA

Rosilda Boff

Therapist

Virtual & in-person • 3.9 mi away

8201 164th Avenue Northeast, Redmond, WA

“I provide therapy services in-person and via telehealth to individuals (18+) struggling with anxiety, depression, trauma issues, OCD, DID, self-esteem, self-harm, and grief and loss.”

“I provide therapy services in-person and via telehealth to individuals (18+) struggling with anxiety, depression, trauma issues, OCD, DID, self-esteem, self-harm, and grief and loss. I'm a trilingual Licensed Mental Health Counselor (Portuguese & Spanish).”

Anxiety, Depression, Bipolar disorder, Grief or loss,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Tolulope Isinkaye

Psychiatric Mental Health NP

Virtual & in-person • 4.2 mi away

1915 140th Avenue Northeast, Bellevue, WA

“Focus treatment areas includes: Anxiety Depression Panic Disorders Sleep Disorders Eating Disorders Psychotic Disorders Adjustment Disorders... I approach mental health care with warmth, empathy, open-mind, solution...”

“Focus treatment areas includes: Anxiety Depression Panic Disorders Sleep Disorders Eating Disorders Psychotic Disorders Adjustment Disorders... I approach mental health care with warmth, empathy, open-mind, solution focused and holistic perspective:”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Dr. Laura Hall

Psychiatric Mental Health NP

Virtual & in-person • 3.8 mi away

1380 112th Avenue Northeast, Bellevue, WA

“Sometimes symptoms that appear to be ADHD may be influenced by anxiety, trauma, sleep difficulties, or other factors. I have a particular passion for working with neurodivergent young people and helping families...”

“Sometimes symptoms that appear to be ADHD may be influenced by anxiety, trauma, sleep difficulties, or other factors. I have a particular passion for working with neurodivergent young people and helping families better understand how their child's brain works.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Humorous, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Toun Altharwa

Therapist

Virtual & in-person • 3.8 mi away

12729 Northup Way, Bellevue, WA

“I specialize in supporting individuals navigating complex trauma, chronic pain, physical ailments, grief, depression, borderline personality disorder, bipolar disorders, family dynamics, anxiety, and...”

“I specialize in supporting individuals navigating complex trauma, chronic pain, physical ailments, grief, depression, borderline personality disorder, bipolar disorders, family dynamics, anxiety, and challenges related to gender and sexuality. My approach integrates therapeutic modalities such as internal family systems (IFS), breath work,...”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dwayne Stone

Therapist

Virtual & in-person • 5.9 mi away

2319 North 45th Street, Seattle, WA

“I specialize in supporting individuals facing severe and often intrusive experiences such as depression, anxiety, bipolar disorder, and psychosis related to schizophrenia—areas where I bring both deep...”

“I specialize in supporting individuals facing severe and often intrusive experiences such as depression, anxiety, bipolar disorder, and psychosis related to schizophrenia—areas where I bring both deep... My approach moves beyond a purely medical model, viewing distressing symptoms as meaningful signals of unmet needs rather than simply signs of...”

Anxiety, Depression, Bipolar disorder, End of life care,

Energetic, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Karla Mancero

Therapist

Virtual & in-person • 4.5 mi away

4020 East Madison Street, Seattle, WA

“I specialize in behavioral issues, grief and loss, life transitions, trauma, and social anxiety. I aim for clients to come away from therapy with a meaningful experience that helps them feel more connected to self...”

“I specialize in behavioral issues, grief and loss, life transitions, trauma, and social anxiety. I aim for clients to come away from therapy with a meaningful experience that helps them feel more connected to self and others.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Ruth Mongare

Psychiatric Mental Health NP

Virtual & in-person • 4.6 mi away

11900 Northeast 1st Street, Bellevue, WA

“I specialize in the evaluation and treatment of mood disorders, anxiety disorders, ADHD, trauma-related conditions, and complex psychiatric presentations. I believe you are the expert of your own lived experience. I...”

“I specialize in the evaluation and treatment of mood disorders, anxiety disorders, ADHD, trauma-related conditions, and complex psychiatric presentations. I believe you are the expert of your own lived experience. I deeply value collaboration and partnership as we work toward the shared goal of optimizing your mental health, restoring balance,...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Energetic, Holistic, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Miguel De La Mora

Psychiatric Mental Health NP

Virtual & in-person • 4.6 mi away

11900 Northeast 1st Street, Bellevue, WA

“He treats patients with ADHD, Anxiety, Bipolar, Depression, Eating Disorders, Sleep, Sexual Dysfunction, Substance Abuse & Weight Loss. Dr. De La Mora believes true long-term health happens when we use many tools at...”

“He treats patients with ADHD, Anxiety, Bipolar, Depression, Eating Disorders, Sleep, Sexual Dysfunction, Substance Abuse & Weight Loss. Dr. De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Brandon Premier

Psychologist

Virtual & in-person • 5 mi away

375 118th Avenue Southeast, Bellevue, WA

“Premier brings over 20 years of experience working with trauma, anxiety, depression, and addiction. Dr. Premier fosters a safe, compassionate, and nonjudgmental environment, combining gentle humor with deep empathy.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Energetic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Melody Claiborne

Psychiatric Mental Health NP

Virtual & in-person • 7.9 mi away

2033 6th Avenue West, Seattle, WA

“I work with adults experiencing ADHD, anxiety, depression, and mood-related conditions. My approach is structured and results-oriented. I prioritize getting you the right treatment quickly...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Dr. Jennifer DelVentura

Psychologist

Virtual & in-person • 7.8 mi away

506 2nd Avenue, Seattle, WA

“I’m a board-certified Clinical Health Psychologist and I work with adults managing chronic health and pain conditions, as well as those experiencing stress and burnout, anxiety, and depression.”

“I’m a board-certified Clinical Health Psychologist and I work with adults managing chronic health and pain conditions, as well as those experiencing stress and burnout, anxiety, and depression. My style is warm, collaborative, and curious. Therapy should feel like a space where you can show up as you are no pressure to have it all figured out.”

Anxiety, Depression, Chronic conditions, Physical health issues

Affirming, Holistic, Inquisitive

Accepts Providence Health Plan insurance

Offers free consultationsView profile and book

Tiffany Marx

Therapist

Virtual & in-person • 8.9 mi away

918 South Horton Street, Seattle, WA

“I especially enjoy working with adults navigating anxiety, relationships, life transitions, trauma, chronic illness, and questions of identity, boundaries, and self-trust.”

“I especially enjoy working with adults navigating anxiety, relationships, life transitions, trauma, chronic illness, and questions of identity, boundaries, and self-trust. I believe our thoughts, emotions, and behaviors make more sense when we understand what they are trying to do for us.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Participatory, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Josie Tracy

Psychologist

Virtual & in-person • 10 mi away

5950 6th Avenue South, Seattle, WA

“I have over 16 years of experience helping clients with substance use and related struggles like anxiety, trauma, and depression. I personalize therapy to you and your goals, which is different from what might get in...”

“I have over 16 years of experience helping clients with substance use and related struggles like anxiety, trauma, and depression. I personalize therapy to you and your goals, which is different from what might get in traditional "addiction" treatment with a "one-size-fits-all" approach.”

Anxiety, Depression, Panic disorders, PTSD,

Affirming, Open-minded, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Christine Vervitsiotis

Therapist

In-person • 11 mi away

4208 198th Street Southwest, Lynnwood, WA

“I specialize in anxiety, neurodivergence, and aging-related transitions. I am a neurodivergence and trauma-informed therapist. I view mental health through a holistic lens, and gravitate toward education that...”

“I specialize in anxiety, neurodivergence, and aging-related transitions. I am a neurodivergence and trauma-informed therapist. I view mental health through a holistic lens, and gravitate toward education that embraces the diversity of human experience.”

Anxiety, Depression, ADD/ADHD, End of life care,

Affirming, Inquisitive, Warm

Accepts Premera Blue Cross Washington, Providence Health Plan

View profile and book

Danny Marsh

Therapist

Virtual & in-person • 7.5 mi away

701 5th Avenue North, Seattle, WA

“I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran...”

“I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran concerns, first-responder stress, and relational distress. Relational distress can include communication breakdown, recurring conflict, loss of...”

Anxiety, Cultural & ethnic issues, End of life care, Grief or loss,

Direct, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Ethiopia Zerfu

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away

14900 Interurban Avenue South, Tukwila, WA

“My expertise lies in the specialized treatment of ADHD, Mood regulation, anxiety, depression, and PTSD. Specialized age 14 to 70+... I offer practical coping strategies and techniques to manage emotions and navigate...”

“My expertise lies in the specialized treatment of ADHD, Mood regulation, anxiety, depression, and PTSD. Specialized age 14 to 70+... I offer practical coping strategies and techniques to manage emotions and navigate life's challenges effectively.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Selman Manuel

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away

6100 Southcenter Boulevard, Tukwila, WA

“...and depression Mood stabilizers for bipolar disorder Medication‐assisted treatment (MAT) for opioid and alcohol use disorders Ongoing monitoring and structured follow‐up...”

“...and depression Mood stabilizers for bipolar disorder Medication‐assisted treatment (MAT) for opioid and alcohol use disorders Ongoing monitoring and structured follow‐up I avoid unnecessary polypharmacy and prioritize patient education and shared decision‐making.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Deanna Thompson

Therapist

Virtual & in-person • 19 mi away

35402 Southeast Center Street, Snoqualmie, WA

“I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I draw from a variety of therapeutic techniques to support clients in...”

“I have worked with clients with depression, anxiety, PTSD, DV, Complex trauma, personality disorders, sexual assault/ abuse, and substance abuse. I draw from a variety of therapeutic techniques to support clients in achieving mental health and wellness.”

Anxiety, Depression, Bipolar disorder, LGBTQIA+,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Alyssa Smyth

Psychologist

Virtual & in-person • 21 mi away

19163 Jensen Way Northeast, Poulsbo, WA

“You might be dealing with anxiety, depression, ADHD, significant life transitions, or increasing professional pressure, and looking for perspective, direction, and real tools for change.”

“You might be dealing with anxiety, depression, ADHD, significant life transitions, or increasing professional pressure, and looking for perspective, direction, and real tools for change. I specialize in working with adults who operate in high-responsibility roles, including professionals who are expected to manage decision-making, emotional...”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Challenging, Inquisitive, Solution-oriented

Accepts Aetna insurance

View profile and book

Janathan Grace

Therapist

Virtual & in-person • 22 mi away

9119 Ridgetop Boulevard Northwest, Silverdale, WA

“I find most resonance with those who struggle with depression, anxiety, grief, addiction, and difficulty in personal relationships. I believe healing comes on the one hand through recognizing and becoming free of...”

“I find most resonance with those who struggle with depression, anxiety, grief, addiction, and difficulty in personal relationships. I believe healing comes on the one hand through recognizing and becoming free of those habits of action and thought that limit and harm you, and on the other hand finding and fostering your true and unique beauty.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Inquisitive, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Abisola Onashile

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away

1106 Columbia Avenue, Marysville, WA

“Whether you're dealing with anxiety, depression, trauma, or a chronic medical condition, my goal is to help you find effective, lasting solutions. I do Psychotherapy with medication management...”

“Whether you're dealing with anxiety, depression, trauma, or a chronic medical condition, my goal is to help you find effective, lasting solutions. I do Psychotherapy with medication management... My approach is centered on you—the patient. I take the time to understand your specific needs and goals, creating a personalized treatment plan that...”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Nikita Dhungel

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away

33305 1st Way South, Federal Way, WA

“My goal is to not only improve symptoms but also help you build sustainable coping strategies and improve overall quality of life.Whether you are seeking help for adult ADHD, anxiety treatment, depression...”

“My goal is to not only improve symptoms but also help you build sustainable coping strategies and improve overall quality of life.Whether you are seeking help for adult ADHD, anxiety treatment, depression care, or insomnia treatment in Washington State, I offer a supportive, judgment-free environment where you can feel heard and understood.”

Anxiety, Depression, ADD/ADHD, Trauma

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Josh Xu

Therapist

Virtual & in-person

1115 Tacoma Avenue South, Tacoma, WA

“I work with people who have anxiety, depression, and trauma. A few areas of focus for me are relationships, shame, anger, life changes, and identity, though this is by no means a comprehensive list.”

“I work with people who have anxiety, depression, and trauma. A few areas of focus for me are relationships, shame, anger, life changes, and identity, though this is by no means a comprehensive list. Therapy is change, and for most of us, true and meaningful change is a hard road to walk. My role is to help you walk it, even when it's hard.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Jennifer Hurley

Therapist

Virtual & in-person • 26 mi away

402 South 333rd Street, Federal Way, WA

“I incorporate cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques to help with anxiety, stress, or depression. I will walk alongside you as you continue your journey of healing.”

Anxiety, Depression, Chronic conditions, End of life care,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Janenita Chukwu

Psychiatric Mental Health NP

Virtual & in-person

4002 South M Street, Tacoma, WA

“Specializing in the treatment of Depression, Anxiety, PTSD, Bipolar disorder, Schizophrenia, and ADHD. I attend to my patient's concerns in a non-judgmental therapeutic manner to ensure holistic care.”

“Specializing in the treatment of Depression, Anxiety, PTSD, Bipolar disorder, Schizophrenia, and ADHD. I attend to my patient's concerns in a non-judgmental therapeutic manner to ensure holistic care. I also like to engage in research to explore more effective healthcare options for my patients.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Cassie Salewske

Therapist

Virtual & in-person • 21 mi away

2528 Wheaton Way, Bremerton, WA

“I have expertise in identity issues (including LGBTQIA+ folks), trauma recovery, codependency, relationship issues and healthy communication skills, depression, anxiety, grief/loss, and deeper dives...”

“I have expertise in identity issues (including LGBTQIA+ folks), trauma recovery, codependency, relationship issues and healthy communication skills, depression, anxiety, grief/loss, and deeper dives into issues around purpose, meaning, and spirituality.”

Anxiety, Depression, Grief or loss, Identity issues,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Theonie Labee-Walker

Psychiatric Mental Health NP

Virtual & in-person

9116 Gravelly Lake Drive Southwest, Lakewood, WA

“I hold advanced training in psychiatric nursing and specialize in treating anxiety, depression, mood disorders, ADHD, and trauma-related concerns using a collaborative, whole-person approach.”

“I hold advanced training in psychiatric nursing and specialize in treating anxiety, depression, mood disorders, ADHD, and trauma-related concerns using a collaborative, whole-person approach. I'm a Psychiatric Mental Health Nurse Practitioner with over 20 years in healthcare, dedicated to providing compassionate, evidence-based care...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Jason Johnson

Psychiatric Mental Health NP

Virtual & in-person

677 Woodland Square Loop Southeast, Lacey, WA

“I specialize in treating anxiety, depression, ADHD, trauma, and weight-related mental health concerns, using a comprehensive approach that includes therapy, medications, nutrition, and hormone support.”

“I specialize in treating anxiety, depression, ADHD, trauma, and weight-related mental health concerns, using a comprehensive approach that includes therapy, medications, nutrition, and hormone support. My goal is to create a supportive, judgment-free environment where we work together to help you feel your best.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Cynthia Dyrnes

Therapist

Virtual & in-person

2146 West Railroad Avenue, Shelton, WA

“My approach is eclectic and holistic; drawing from several counseling perspectives to address change, transformation, trauma, mindfulness to improve health and decrease suffering, anxiety and depression...”

“My approach is eclectic and holistic; drawing from several counseling perspectives to address change, transformation, trauma, mindfulness to improve health and decrease suffering, anxiety and depression... I believe that all people can improve their lives and health through respectful therapeutic empowerment.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Danielle Bemis

Therapist

Virtual & in-person

106 Northeast Plaza Drive Southeast, Yelm, WA

“My focus areas are palliative medicine, chronic or sudden illness, end of life, anxiety, depression, dementia, adoption issues, trauma, grief/loss, addiction, stress, and life transitions.”

“My focus areas are palliative medicine, chronic or sudden illness, end of life, anxiety, depression, dementia, adoption issues, trauma, grief/loss, addiction, stress, and life transitions. Only through active listening, empathy, and genuine human connection can meaningful, long-lasting, and positive changes occur.”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Anne Mierzwa

Therapist

Virtual • Washington

“With four years in the field, I've supported children to adults across various settings, focusing on a range of issues from ADHD, anxiety, depression, to life transitions.”

“With four years in the field, I've supported children to adults across various settings, focusing on a range of issues from ADHD, anxiety, depression, to life transitions. My practice blends CBT, DBT, and Motivational Interviewing within a person-centered, solution-focused framework.”

Anxiety, Depression, ADD/ADHD, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Darla Nave

Therapist

Virtual • Washington

“I understand how life can feel overwhelming at times, especially when you're navigating anxiety, depression, relationship struggles, or just feeling stuck. I offer a warm, judgment-free space where you can process...”

“I understand how life can feel overwhelming at times, especially when you're navigating anxiety, depression, relationship struggles, or just feeling stuck. I offer a warm, judgment-free space where you can process your thoughts and begin to heal. Together, we'll explore what's holding you back and build healthy tools to move forward.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Elizabeth Cortez

Therapist

Virtual • Washington

“Currently, I work with women aged 18-60 who need support with ADHD, trauma, sleep issues, anxiety, struggling with change, or a growing sense of disconnection. I am a licensed independent clinical social worker and...”

“Currently, I work with women aged 18-60 who need support with ADHD, trauma, sleep issues, anxiety, struggling with change, or a growing sense of disconnection. I am a licensed independent clinical social worker and have provided therapy to individuals and families since 2018.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Humorous, Inquisitive

Accepts Regence BlueShield of Washington, Aetna, Providence Health Plan

Offers free consultationsView profile and book

Heather Sebastian

Psychiatric Mental Health NP

Virtual • Washington

“I specialize in helping you navigate ADHD, anxiety, depression, and the ups and downs of being human. My goal is to help you not just get through the hard stuff, but to rediscover joy, connection, and what makes you...”

“I specialize in helping you navigate ADHD, anxiety, depression, and the ups and downs of being human. My goal is to help you not just get through the hard stuff, but to rediscover joy, connection, and what makes you feel most alive.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Miyuki Tomura

Psychologist

Virtual • Washington

“I specialize in supporting clients through anxiety, depression, trauma/PTSD, grief, parenting and caregiving stress, and major life transitions—including midlife, menopausal emotional concerns,...”

“I specialize in supporting clients through anxiety, depression, trauma/PTSD, grief, parenting and caregiving stress, and major life transitions—including midlife, menopausal emotional concerns, and end-of-life issues. With deep cultural humility, I often work with individuals navigating intergenerational trauma, the unique experiences of adult...”

Anxiety, Depression, Cultural & ethnic issues, End of life care,

Affirming, Creative, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Dr. Nathan Goins

Psychologist

Virtual • Washington

“Hi, my name is Nate, and I’m a licensed clinical psychologist specializing in evidenced-based treatment of depression, anxiety, life transitions, stress, chronic illness, and LGBTQ+ health.”

“Hi, my name is Nate, and I’m a licensed clinical psychologist specializing in evidenced-based treatment of depression, anxiety, life transitions, stress, chronic illness, and LGBTQ+ health. Ultimately, I want my clients to see themselves as strong, capable people who can maintain their well-being and continue to grow both in and out of therapy.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Holistic, Solution-oriented

Accepts Aetna insurance

View profile and book

Sandra Labadia

Therapist

Virtual • Washington

“I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma. As a chaplain, I take a psycho-spiritual approach and work...”

“I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma. As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Isho Abukar

Therapist

Virtual • Washington

“We will navigate the heavy lingering impacts of anxiety, panic, or difficult past experiences together. My ultimate goal is to help you build the emotional resilience needed to face life's challenges with renewed...”

“We will navigate the heavy lingering impacts of anxiety, panic, or difficult past experiences together. My ultimate goal is to help you build the emotional resilience needed to face life's challenges with renewed confidence.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Brenda Munroe

Therapist

Virtual • Washington

“I'm a Licensed Clinical Social Worker, I specialize in working with individuals of all age groups who struggle with depression, anxiety, substance abuse, relationships , life transitions (i.e. pregnancy...”

“I'm a Licensed Clinical Social Worker, I specialize in working with individuals of all age groups who struggle with depression, anxiety, substance abuse, relationships , life transitions (i.e. pregnancy... Life often has a way of making you feel overwhelmed and exhausted. It can seem impossible to balance daily stress.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

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Shawn DeLancy

Therapist

Virtual • Washington

“Specializing in the treatment of depression, anxiety, and psychosis, my approach in behavioral health is through a holistic, person-centered, and person-in-environment framework.”

“Specializing in the treatment of depression, anxiety, and psychosis, my approach in behavioral health is through a holistic, person-centered, and person-in-environment framework. My work consistently reflects a belief in the resilience of the human spirit and the importance of dignity, choice, and empowerment in every stage of care.”

Anxiety, Depression, Anger management, Bipolar disorder,