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Anxiety and depression therapists and psychiatrists in Tacoma, WA

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Top anxiety and depression therapists and psychiatrists in Tacoma, WA

Find anxiety and depression support in Tacoma with 2,137 licensed therapists offering evidence-based treatments like Cognitive Behavioral Therapy (CBT), Behavioral Activation, and stress management. Headway connects you with warm, solution-oriented providers for virtual or in-person sessions, with many offering free consultations and availability within two weeks.

Dr. Andrietta Barnett

Dr. Andrietta Barnett

Psychiatric Mental Health NP

Virtual • Washington


“Throughout my career, I have worked with individuals facing a wide range of mental health concerns, including anxiety, depression, ADHD, bipolar disorder, schizophrenia, OCD, PTSD, mood disorders...”
“Throughout my career, I have worked with individuals facing a wide range of mental health concerns, including anxiety, depression, ADHD, bipolar disorder, schizophrenia, OCD, PTSD, mood disorders... I believe there is no one-size-fits-all approach to treatment, which is why I take the time to truly listen, understand your concerns, and partner...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Participatory, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Victoria Smith

Victoria Smith

Therapist

Virtual • Washington


“I work with clients who are struggling with anxiety, depression, and posttraumatic stress. I bring warmth, honesty, and humor when it fits, because healing doesn't have to feel clinical or disconnected.”
“I work with clients who are struggling with anxiety, depression, and posttraumatic stress. I bring warmth, honesty, and humor when it fits, because healing doesn't have to feel clinical or disconnected.”

Anxiety, Depression, Chronic conditions, Family issues,

Affirming, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Anna Ross

Anna Ross

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“Outstanding Patient Reviews - Google reviews (Access Psych Meds) Experienced Mental Health Provider (13 years) assisting clients with ADHD (adult) Anxiety Depression Chronic Pain Chronic...”
“Outstanding Patient Reviews - Google reviews (Access Psych Meds) Experienced Mental Health Provider (13 years) assisting clients with ADHD (adult) Anxiety Depression Chronic Pain Chronic Sleep problems Mood disorder PTSD: Military combat, childhood & sexual trauma Alcohol Use Disorder Dual Master’s Prepared ANCC Dual Board Certified - Psych...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Robin Kenning

Robin Kenning

Psychiatric Mental Health NP

Virtual • Washington


“Whether you are hoping to feel less anxious, build healthier connections, or simply better understand yourself, we will work together to find the right path forward.”
“Whether you are hoping to feel less anxious, build healthier connections, or simply better understand yourself, we will work together to find the right path forward. My approach is open, honest, and collaborative. I believe treatment works best when we start by identifying your goals together and creating a plan that feels realistic and...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Energetic, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. William Forsyth

Dr. William Forsyth

Psychiatrist

Virtual • Washington


“I have experience treating mood disorders, anxiety disorders, PTSD, OCD, and psychotic disorders. I consider myself a guide for my clients, using a structured, collaborative, evidence-based, and individualized approach.”
“I have experience treating mood disorders, anxiety disorders, PTSD, OCD, and psychotic disorders. I consider myself a guide for my clients, using a structured, collaborative, evidence-based, and individualized approach.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Amanda Presho

Amanda Presho

Therapist

Virtual • Washington


“I enjoy working with a variety of individuals and specialize in working with those experiencing depression, anxiety, PTSD, life transitions , LGBTQ+ issues or relationship challenges.”
“I enjoy working with a variety of individuals and specialize in working with those experiencing depression, anxiety, PTSD, life transitions , LGBTQ+ issues or relationship challenges. Clients can expect a compassionate and supportive environment where they work collaboratively with me to explore challenges, set goals, gain insight, and develop...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Brianne Scott

Brianne Scott

Therapist

Virtual • Washington


“My specialties include but are not limited to: ADHD, Autism Spectrum, Depression, Anxiety, Trauma Neurodivergency, LGBTQIA+ topics, Trauma-based counseling, and other mood disorders/diagnoses.”
“My specialties include but are not limited to: ADHD, Autism Spectrum, Depression, Anxiety, Trauma Neurodivergency, LGBTQIA+ topics, Trauma-based counseling, and other mood disorders/diagnoses. I believe that a compassionate and collaborative therapeutic environment is the best way to create and sustain positive change.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Lisa Moffett

Lisa Moffett

Therapist

Virtual • Washington


“I typically work with individuals with anxiety, low self-esteem, mood instability, and anger control issues. I am comfortable treating any one of these things, among others.”
“I typically work with individuals with anxiety, low self-esteem, mood instability, and anger control issues. I am comfortable treating any one of these things, among others. I am a Licensed Clinical Social Worker who believes in providing a safe space to be vulnerable, so that true healing can begin.”

Anxiety, Anger management, Grief or loss, Stress management

Affirming, Creative, Empowering

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Ruth Mugo

Ruth Mugo

Psychiatric Mental Health NP

Virtual • Washington


“I have experience working with adolescents, adults, and older adults, including individuals experiencing anxiety, depression, mood disorders, stress, substance use concerns, and other mental health...”
“I have experience working with adolescents, adults, and older adults, including individuals experiencing anxiety, depression, mood disorders, stress, substance use concerns, and other mental health challenges. My approach is compassionate, personal, and collaborative.”

Anxiety, Depression, Anger management, Bipolar disorder,

Participatory, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Krystal Atwood

Krystal Atwood

Therapist

Virtual • Washington


“I've worked with individuals ranging from survivors of torture, to folks struggling with medical diagnoses, to people dealing with depression and anxiety after a lot of life changes.”
“I've worked with individuals ranging from survivors of torture, to folks struggling with medical diagnoses, to people dealing with depression and anxiety after a lot of life changes. I am a person-centered therapist who works from an attachment lens with specializations in trauma and art therapy.”

Anxiety, Depression, Cultural & ethnic issues, Diabetes,

Affirming, Creative, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Heather Wind

Heather Wind

Therapist

Virtual • Washington


“My practice focuses on helping clients navigate relationships, sexuality, identity, life transitions, anxiety, and the challenges of creating a life that feels authentic and fulfilling.”
“My practice focuses on helping clients navigate relationships, sexuality, identity, life transitions, anxiety, and the challenges of creating a life that feels authentic and fulfilling. I believe therapy is most effective when clients feel genuinely understood and supported while also being encouraged to explore patterns, build practical...”

Anxiety, Family issues, Grief or loss, Infertility,

Empowering, Inquisitive, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Juanita Carter

Juanita Carter

Therapist

Virtual • Washington


“Issues addressed include stress and anxiety, depression, grief and loss, anger, and addictions. I utilize Cognitive Behavioral Therapy to address client's issues. This includes problem solving, cognitive...”
“Issues addressed include stress and anxiety, depression, grief and loss, anger, and addictions. I utilize Cognitive Behavioral Therapy to address client's issues. This includes problem solving, cognitive restructuring, and mindfulness.”

Anxiety, Depression, Anger management, Family issues,

Challenging, Inquisitive, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Dawn Mendoza

Dawn Mendoza

Psychiatric Mental Health NP

Virtual • Everett, WA


“Whether you're seeking care for anxiety, depression, trauma, bipolar disorder, ADHD, substance use, or another concern, I am committed to providing honest guidance, evidence-based recommendations, and...”
“Whether you're seeking care for anxiety, depression, trauma, bipolar disorder, ADHD, substance use, or another concern, I am committed to providing honest guidance, evidence-based recommendations, and a therapeutic relationship built on mutual respect. I encourage questions, welcome open communication, and want you to feel empowered to...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Julie Marinucci

Julie Marinucci

Therapist

Virtual • Washington


“After earning my Master of Arts in Dance/Movement Therapy and Counseling from Drexel University, I have found profound meaning in helping individuals navigate anxiety, maternal mental health, and relationship...”
“After earning my Master of Arts in Dance/Movement Therapy and Counseling from Drexel University, I have found profound meaning in helping individuals navigate anxiety, maternal mental health, and relationship... For the past 11 years, my work as a Licensed Mental Health Counselor has centered on supporting adults, toddlers, and children through...”

Anxiety, Depression, ADD/ADHD, Maternal mental health,

Creative, Holistic, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Jovanka Rajic

Jovanka Rajic

Psychiatric Mental Health NP

Virtual • Washington


“I provide psychiatric services for adolescents and adults who experience depression, anxiety, panic attacks, OCD, ADHD, PTSD, emotional stress, grief, trauma, insomnia, or mood and bipolar disorders...”
“I provide psychiatric services for adolescents and adults who experience depression, anxiety, panic attacks, OCD, ADHD, PTSD, emotional stress, grief, trauma, insomnia, or mood and bipolar disorders... My approach is holistic, compassionate, supportive, and focused on what works best for you as an individual.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Karen Maloney

Karen Maloney

Therapist

Virtual • Washington


“She specializes in addressing a wide range of issues, including depression, anxiety, relationship challenges, life transitions, stress management, and spiritual growth.”
“She specializes in addressing a wide range of issues, including depression, anxiety, relationship challenges, life transitions, stress management, and spiritual growth. Karen Maloney's approach to therapy centers on creating a safe, trusting environment where clients feel empowered to explore their inner strengths and untapped resources.”

Anxiety, Depression, Family issues, Relationship issues,

Affirming, Direct, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Dr. Ata Karim

Dr. Ata Karim

Psychologist

Virtual • Seattle, WA


“Stress, Anger Management, Anxiety, Adjustment Disorders, Career Issues, Coping Skills, Depression, Life Coaching, Life Transitions, Men's Issues, Racial Identity, Relationship Issues, Self Esteem, Workplace...”
“Stress, Anger Management, Anxiety, Adjustment Disorders, Career Issues, Coping Skills, Depression, Life Coaching, Life Transitions, Men's Issues, Racial Identity, Relationship Issues, Self Esteem, Workplace... I am committed to providing a culturally responsive, empowering experience that considers your whole personal, professional, cultural...”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Carli VanDenHouten

Carli VanDenHouten

Psychiatric Mental Health NP

Virtual • Washington


“I work with teens and adults navigating everything from anxiety, depression, ADHD, and trauma to burnout, life transitions, and the stress of living in an increasingly complex world.”
“I work with teens and adults navigating everything from anxiety, depression, ADHD, and trauma to burnout, life transitions, and the stress of living in an increasingly complex world. I believe mental health care should be compassionate, collaborative and tailored to you as a whole person—not just your symptoms.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Jennifer Rodriguez

Jennifer Rodriguez

Psychiatric Mental Health NP

Virtual • Washington


“I’m especially passionate about helping people navigate anxiety and mood disorders, and my goal is simple — to create a space where you feel genuinely heard and safe.”
“I’m especially passionate about helping people navigate anxiety and mood disorders, and my goal is simple — to create a space where you feel genuinely heard and safe. I've spent 20 years working in psychiatric care, most of it in inpatient settings with adults — so I've walked alongside people through some of their hardest moments.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Participatory, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Christy Stinton

Christy Stinton

Therapist

Virtual • Washington


“I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and...”
“I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in...”

Anxiety, Depression, Anger management, Chronic conditions,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Angela Sauer

Angela Sauer

Therapist

Virtual • Washington


“As a licensed mental health counselor in Washington and a certified professional counselor in Nevada, I specialize in supporting adults and older adults facing anxiety, depression, ADHD, grief, trauma...”
“As a licensed mental health counselor in Washington and a certified professional counselor in Nevada, I specialize in supporting adults and older adults facing anxiety, depression, ADHD, grief, trauma... I believe therapy is a space to be fully authentic—to explore your thoughts, emotions, and patterns with honesty and care.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Challenging, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Anna Bunag

Anna Bunag

Psychiatric Mental Health NP

Virtual • Washington


“My practice focuses on treating adults with Depression, Anxiety, PTSD, or Complex Trauma (C-PTSD). I am a licensed, nationally board-certified Psychiatric Mental Health Nurse Practitioner trained at Columbia...”
“My practice focuses on treating adults with Depression, Anxiety, PTSD, or Complex Trauma (C-PTSD). I am a licensed, nationally board-certified Psychiatric Mental Health Nurse Practitioner trained at Columbia University with expertise treating a range of Serious and Persistent Mental Health issues and 10+ years of clinical experience built at...”

Anxiety, Depression, Chronic conditions, Family issues,

Affirming, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Ashley Strawther

Ashley Strawther

Therapist

Virtual • Washington


“I have experience supporting people with anxiety, depression, stress, self-esteem, finding balance, and adjusting to new situations at home school or work.. Therapy is a partnership. You are the expert of your own...”
“I have experience supporting people with anxiety, depression, stress, self-esteem, finding balance, and adjusting to new situations at home school or work.. Therapy is a partnership. You are the expert of your own story, and my approach is to listen first before becoming involved in your narrative.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Thomas Fleming

Thomas Fleming

Therapist

Virtual • Tacoma, WA


“There are pathways out of your anxiety, depression and pain. I have successfully assisted clients navigating these issues to regain control and feel good again.”
“There are pathways out of your anxiety, depression and pain. I have successfully assisted clients navigating these issues to regain control and feel good again. I am a therapist you can feel comfortable opening up too! My sessions provide empathy, insight and effective strategies to assist you to find relief and change!!”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Humorous, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

James Weakley

James Weakley

Therapist

Virtual • Bellevue, WA


“I routinely work with couples and families, anxiety, depression, addictions, trauma, chronic pain, and other things most therapists treat. I call my practice "Hope Renewed" because I know from experience that hope...”
“I routinely work with couples and families, anxiety, depression, addictions, trauma, chronic pain, and other things most therapists treat. I call my practice "Hope Renewed" because I know from experience that hope can be renewed and restored!”

Anxiety, Depression, Chronic conditions, Family issues,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Tenishia Santiago

Tenishia Santiago

Psychiatric Mental Health NP

Virtual • Spokane, WA


“Tenishia is a retired Navy Veteran, Board Certified Psychiatric Nurse Practitioner, that specializes in attention difficulties, mood challenges, anxiety, psychosis, personality disorders, sleep, OCD...”
“Tenishia is a retired Navy Veteran, Board Certified Psychiatric Nurse Practitioner, that specializes in attention difficulties, mood challenges, anxiety, psychosis, personality disorders, sleep, OCD , military issues, and trauma.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Dr. Nathan Goins

Dr. Nathan Goins

Psychologist

Virtual • Washington


“Hi, my name is Nate, and I’m a licensed clinical psychologist specializing in evidenced-based treatment of depression, anxiety, life transitions, stress, chronic illness, and LGBTQ+ health.”
“Hi, my name is Nate, and I’m a licensed clinical psychologist specializing in evidenced-based treatment of depression, anxiety, life transitions, stress, chronic illness, and LGBTQ+ health. Ultimately, I want my clients to see themselves as strong, capable people who can maintain their well-being and continue to grow both in and out of therapy.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Holistic, Solution-oriented

Accepts Aetna insurance

Dr. Nonye Nwokoro

Dr. Nonye Nwokoro

Psychiatric Mental Health NP

Virtual • Washington


“She specializes in diagnosing and treating Mood disorders, Bipolar disorder, ADHD, Anxiety and Panic Disorders, Major Depression, Psychotic disorders, Trauma, PTSD, Obsessive Compulsive disorder, Substance...”
“She specializes in diagnosing and treating Mood disorders, Bipolar disorder, ADHD, Anxiety and Panic Disorders, Major Depression, Psychotic disorders, Trauma, PTSD, Obsessive Compulsive disorder, Substance... I am focused exclusively on enhancing and promoting better lives for patients with psychiatric illness and mental health concerns.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Dr. Lanz Banes

Dr. Lanz Banes

Therapist

Virtual • Washington


“I work with teens and adults facing a variety of complex issues such as anxiety, depression, grief, transitions and social disconnection. I believe change begins with a strong therapeutic relationship. I prioritize...”
“I work with teens and adults facing a variety of complex issues such as anxiety, depression, grief, transitions and social disconnection. I believe change begins with a strong therapeutic relationship. I prioritize creating an environment where clients can feel comfortable showing up as they are.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Walter Moss

Walter Moss

Therapist

Virtual • Washington


“I work with people navigating all kinds of challenges: addiction (both substance and behavioral), relationship struggles, depression, anxiety, grief, divorce, and major life transitions...”
“I work with people navigating all kinds of challenges: addiction (both substance and behavioral), relationship struggles, depression, anxiety, grief, divorce, and major life transitions . I also specialize in working with clients who are deaf or hard of hearing, which is an area close to my heart.”

Anxiety, Depression, Family issues, Grief or loss,

Creative, Empowering, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Staci Sturges

Staci Sturges

Therapist

Virtual • Washington


“Maybe anxiety or stress has taken over, or a health condition complicates things that should feel simple, or your relationship with alcohol or substances worries you more than you admit.”
“Maybe anxiety or stress has taken over, or a health condition complicates things that should feel simple, or your relationship with alcohol or substances worries you more than you admit. People come to me with anxiety, depression, chronic health stress, and substance use concerns, and leave with real tools for carrying it differently.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Direct, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Bradley Raburn

Bradley Raburn

Therapist

Virtual • Washington


“In therapy, we'll focus on helping you reduce the grip of anxiety, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions without feeling overwhelmed...”
“In therapy, we'll focus on helping you reduce the grip of anxiety, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions without feeling overwhelmed by them.”

Anxiety, ADD/ADHD, Anger management, Bipolar disorder,

Affirming, Empowering, Inquisitive

Accepts Regence BlueShield of Washington, Aetna, Carelon Behavioral Health

Ashley Brown

Ashley Brown

Therapist

Virtual • Washington


“Are you feeling depressed, anxious, frustrated, or perhaps stressed by life events or circumstances? My goal for every session is for YOU to leave feeling a sense of empowerment, taking a deep breath, ready to take...”
“Are you feeling depressed, anxious, frustrated, or perhaps stressed by life events or circumstances? My goal for every session is for YOU to leave feeling a sense of empowerment, taking a deep breath, ready to take the next step on your journey.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Jessica Canteen

Jessica Canteen

Therapist

Virtual • Washington


“For nearly a decade, I’ve worked with school and community-based programs, offering individual and family therapy for youth and adults facing challenges like ADHD, anxiety, depression, unmanaged anger,...”
“For nearly a decade, I’ve worked with school and community-based programs, offering individual and family therapy for youth and adults facing challenges like ADHD, anxiety, depression, unmanaged anger,... Working with me feels collaborative and client-centered; I tailor my approach to each individual, infusing creativity and practical...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Rose Idemili

Rose Idemili

Psychiatric Mental Health NP

Virtual • Washington


“My strength lies in delivering evidence-based care using medication in addressing mental health challenges, including ADHD, depression, anxiety, and mood disorder, with a holistic perspective.”
“My strength lies in delivering evidence-based care using medication in addressing mental health challenges, including ADHD, depression, anxiety, and mood disorder, with a holistic perspective. As a PMHNP with over 15 years in healthcare and advanced education in Mental Health, I offer a compassionate and personalized approach to mental health.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Tobi Brenner

Tobi Brenner

Therapist

Virtual • Washington


“In therapy with me, we’ll work on the anxiety, perfectionism, and people-pleasing that keep you on the hamster wheel. I get it, and not just from a textbook. I spent more than 20 years in IT consulting, business...”
“In therapy with me, we’ll work on the anxiety, perfectionism, and people-pleasing that keep you on the hamster wheel. I get it, and not just from a textbook. I spent more than 20 years in IT consulting, business operations, and HR before becoming a therapist.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Mia Chapple Peace Of Serenity Psychiatry

Dr. Mia Chapple Peace Of Serenity Psychiatry

Psychiatric Mental Health NP

Virtual • Washington


“, Anxiety, Mood Disorders, and Trauma. We pride ourselves on our personalized approach to care, which allows us to tailor our treatment plans to meet the specific needs of each person.”
“, Anxiety, Mood Disorders, and Trauma. We pride ourselves on our personalized approach to care, which allows us to tailor our treatment plans to meet the specific needs of each person.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

John Jennings

John Jennings

Therapist

Virtual • Washington


“I specialize in working with clients who are navigating depression, anxiety, ADHD, Autism, difficult family dynamics, complex trauma, and questions about gender identity and/or sexuality.”
“I specialize in working with clients who are navigating depression, anxiety, ADHD, Autism, difficult family dynamics, complex trauma, and questions about gender identity and/or sexuality. My name is John Michael Jennings and as a Licensed Mental Health Counselor, I'm passionate about creating a supportive space for clients to process what...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Desiree Hobson

Desiree Hobson

Therapist

Virtual • Washington


“Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done.”
“Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done.”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Creative, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Sara Walter Shihdanian

Sara Walter Shihdanian

Therapist

Virtual • Washington


“Whether this is supporting clients who've struggled with dysfunctional relationships, with anxiety and low self esteem, or needing gender referrals/letters for medical care.”
“Whether this is supporting clients who've struggled with dysfunctional relationships, with anxiety and low self esteem, or needing gender referrals/letters for medical care. I'm a late diagnosed AuDHD person specializing in helping people (age 15+) get out of their heads, back into their bodies, and connected to their authenticity and empowerment.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Creative, Direct, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression located within 20 miles of Tacoma, WA

Number of therapists within 20 miles of Tacoma, WA
There are over 21 therapists in Tacoma, WA accepting new patients.
21+
Average years in practice
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6 years
Top specialties offered
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  • 100%Anxiety
  • 95%Depression
  • 81%Stress management
  • 81%Trauma
  • 76%ADD/ADHD
Insurances accepted
Watercolor illustration of insurance cards
  • 100%Regence BlueShield of Washington
  • 95%Aetna
  • 95%Carelon Behavioral Health
  • 90%Cigna
  • 90%Premera Blue Cross Washington
Languages spoken
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  • 100%English
  • 10%Spanish
  • 5%Hindi
  • 5%Tagalog
  • 5%Vietnamese
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
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  • 86%Woman
  • 14%Man
License types
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  • 43%Advanced Registered Nurse Practitioner
  • 24%Licensed Independent Clinical Social Worker
  • 24%Licensed Mental Health Counselor
  • 10%Licensed Marriage/Family Therapist
Treatment approaches
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  • 95%Individual therapy
  • 48%Family therapy
  • 33%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.