Skip to main content
Headway

Book anxiety and depression care, covered by insurance

Anxiety and depression therapists and psychiatrists in Tacoma, WA

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Tacoma, WA

Find anxiety and depression support in Tacoma with 2,137 licensed therapists offering evidence-based treatments like Cognitive Behavioral Therapy (CBT), Behavioral Activation, and stress management. Headway connects you with warm, solution-oriented providers for virtual or in-person sessions, with many offering free consultations and availability within two weeks.

Dr. Carisa Peeples

Dr. Carisa Peeples

Psychiatric Mental Health NP

Virtual • Washington


“My background includes psychiatric emergency care, crisis stabilization, and extensive experience supporting individuals with anxiety, depression, ADHD, bipolar disorder, PTSD, and everyday life stressors...”
“My background includes psychiatric emergency care, crisis stabilization, and extensive experience supporting individuals with anxiety, depression, ADHD, bipolar disorder, PTSD, and everyday life stressors... You can expect a judgment free, supportive conversation where you are encouraged to share at your own pace.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Elizabeth Murage

Elizabeth Murage

Psychiatric Mental Health NP

Virtual • Lakewood, WA


“Practical tools and strategies for managing anxiety, stress, and emotional challenges in everyday life.”
“Practical tools and strategies for managing anxiety, stress, and emotional challenges in everyday life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Uchenna Ekeabu

Uchenna Ekeabu

Psychiatric Mental Health NP

Virtual • Spokane, WA


“Because ADHD can occur alongside anxiety, depression, trauma, sleep difficulties, and other behavioral health concerns, I provide comprehensive evaluations that consider the whole person—not just a list...”
“Because ADHD can occur alongside anxiety, depression, trauma, sleep difficulties, and other behavioral health concerns, I provide comprehensive evaluations that consider the whole person—not just a list... Through compassion-focused care, I help individuals reduce self-criticism, strengthen emotional resilience, and develop a healthier...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Participatory, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Angela Rollisson

Angela Rollisson

Psychiatric Mental Health NP

Virtual • Washington


“I am a Board-certified Psychiatric Mental Health Nurse Practitioner specializing in the diagnosis and treatment of anxiety, depression, ADHD, PTSD, insomnia, bipolar disorder, and substance use disorders...”
“I am a Board-certified Psychiatric Mental Health Nurse Practitioner specializing in the diagnosis and treatment of anxiety, depression, ADHD, PTSD, insomnia, bipolar disorder, and substance use disorders... Expect a comprehensive yet focused intake designed to understand your current concerns, symptom history, and treatment goals.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Helen Mettu

Helen Mettu

Psychiatric Mental Health NP

Virtual • Spokane, WA


“My treatment areas are ADHD, anxiety, depression, postpartum depression, Bipolar, OCD, PTSD, etc. Every session is patient-centered and specific so as to create a warm and relaxing environment for my patients.”
“My treatment areas are ADHD, anxiety, depression, postpartum depression, Bipolar, OCD, PTSD, etc. Every session is patient-centered and specific so as to create a warm and relaxing environment for my patients.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Adekemi Alagbe

Adekemi Alagbe

Psychiatric Mental Health NP

Virtual • Washington


“My practice focuses on adults and adolescents navigating anxiety, mood disorders, and emotional challenges. I began my career as a nurse, where I witnessed firsthand the profound impact that compassionate care can...”
“My practice focuses on adults and adolescents navigating anxiety, mood disorders, and emotional challenges. I began my career as a nurse, where I witnessed firsthand the profound impact that compassionate care can have — that experience is what inspired me to specialize in mental health.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Vicki Britt

Vicki Britt

Psychiatric Mental Health NP

Virtual • Everett, WA


“I am a highly experienced mental health professional with over 31 years of practice in diagnosing and prescribing medication for depressive disorders, bipolar disorder, and attention deficits.”
“I am a highly experienced mental health professional with over 31 years of practice in diagnosing and prescribing medication for depressive disorders, bipolar disorder, and attention deficits. My primary focus is on stabilizing your mood and helping you achieve a better quality of life.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Idowu Oshokoya

Dr. Idowu Oshokoya

Psychiatric Mental Health NP

Virtual • Washington


“He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders.”
“He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders. Idowu studied at Walden University, He has extensive training and 10 years of experience with behavioral health.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Matthew Evans

Matthew Evans

Therapist

Virtual • Washington


“Through a trauma informed and person-centered lens, I want to help clients explore concerns relating to shame, depression, anxiety, identity, and more. I received my Master’s in Clinical Mental Health Counseling from...”
“Through a trauma informed and person-centered lens, I want to help clients explore concerns relating to shame, depression, anxiety, identity, and more. I received my Master’s in Clinical Mental Health Counseling from Marquette University in 2023, and I have had the privilege of working with a great variety of clients in an outpatient hospital...”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Creative, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Mihaela Corteza

Mihaela Corteza

Psychiatric Mental Health NP

Virtual • Washington


“However, my true calling emerged when I witnessed the challenges faced by patients in acute episodes of depression, anxiety, substance abuse, and other mental health issues such as mania or psychosis.”
“However, my true calling emerged when I witnessed the challenges faced by patients in acute episodes of depression, anxiety, substance abuse, and other mental health issues such as mania or psychosis. My mission is to empower individuals to achieve optimal mental well-being and enhance their overall quality of life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Dr. Alina Smith

Dr. Alina Smith

Psychiatric Mental Health NP

Virtual • Washington


“Whether you’re dealing with anxiety, depression, or life transitions, I’m here to support you. My approach helps reduce symptoms.fostering purpose. I am a solution based provider, I focus on the symptoms, the patient...”
“Whether you’re dealing with anxiety, depression, or life transitions, I’m here to support you. My approach helps reduce symptoms.fostering purpose. I am a solution based provider, I focus on the symptoms, the patient and help them get back to a good baseline.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Cynthia Love

Cynthia Love

Psychiatric Mental Health NP

Virtual • Lynnwood, WA


“Many of the people I meet are still showing up for work, school, family, and everyday responsibilities while quietly feeling overwhelmed, distracted, exhausted, anxious, or simply unlike themselves...”
“Many of the people I meet are still showing up for work, school, family, and everyday responsibilities while quietly feeling overwhelmed, distracted, exhausted, anxious, or simply unlike themselves... I believe good psychiatric care starts with understanding the whole picture, not just checking symptoms off a list.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Participatory, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Nsemboowo Enyong

Nsemboowo Enyong

Psychiatric Mental Health NP

Virtual • Washington


“I work with adults (18+) and occasionally adolescents, addressing a wide range of conditions including major depressive disorder, generalized anxiety disorder, bipolar disorder...”
“I work with adults (18+) and occasionally adolescents, addressing a wide range of conditions including major depressive disorder, generalized anxiety disorder, bipolar disorder... As a compassionate and solution-focused practitioner, I take pride in actively listening to my clients and providing timely, evidence-based care.”

Anxiety, Depression, Bipolar disorder, OCD,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Anita Glenn-Reller

Anita Glenn-Reller

Therapist

Virtual • Washington


“I help adults navigate anxiety, trauma, depression, occupational and relationship struggles, burnout, and major life transitions. Many of the people I work with feel stuck in painful patterns that leave them...”
“I help adults navigate anxiety, trauma, depression, occupational and relationship struggles, burnout, and major life transitions. Many of the people I work with feel stuck in painful patterns that leave them overwhelmed, disconnected, or unsure how to move forward.”

Anxiety, Depression, Chronic conditions, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Kevin Lazar

Kevin Lazar

Psychiatric Mental Health NP

Virtual • Washington


“If you or your child are struggling with focus, organization, restlessness, or symptoms that seem like both ADHD and anxiety, I can help you make sense of the next steps.”
“If you or your child are struggling with focus, organization, restlessness, or symptoms that seem like both ADHD and anxiety, I can help you make sense of the next steps. My style is warm, direct, and practical, and I welcome coordination with your therapist or other clinicians when you want that.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Direct, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Victoria Lamy

Victoria Lamy

Therapist

Virtual • Washington


“I work with adolescents (ages 15–18) and adults (ages 18–65+) experiencing a wide range of concerns, including anxiety, depression, trauma, life transitions, relationship challenges, stress, and...”
“I work with adolescents (ages 15–18) and adults (ages 18–65+) experiencing a wide range of concerns, including anxiety, depression, trauma, life transitions, relationship challenges, stress, and... My style is both compassionate and active. Together, we'll explore patterns that may be contributing to distress while building practical skills to...”

Anxiety, Depression, Bipolar disorder, PTSD,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Roland Tanyi

Roland Tanyi

Psychiatric Mental Health NP

Virtual • Washington


“I’ve been practicing for 5 years, and I mainly see adults 18-65 who are struggling with anxiety, depression, PTSD, ADHD, Bipolar, Schizophrenia. I am a board certified mental health nurse practitioner who understands...”
“I’ve been practicing for 5 years, and I mainly see adults 18-65 who are struggling with anxiety, depression, PTSD, ADHD, Bipolar, Schizophrenia. I am a board certified mental health nurse practitioner who understands the need for mental health prioritization.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Energetic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Joceline Baptiste

Joceline Baptiste

Psychiatric Mental Health NP

Virtual • Washington


“She specializes in Anxiety, Depression, ADHD, Mood Disorders and Sleep Difficulties, integrating medication management with Cognitive Behavioral Therapy (CBT) and supportive psychoeducation.”
“She specializes in Anxiety, Depression, ADHD, Mood Disorders and Sleep Difficulties, integrating medication management with Cognitive Behavioral Therapy (CBT) and supportive psychoeducation. I believe the best care starts with a strong therapeutic relationship built on trust, respect, and open communication.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Manj Bath

Dr. Manj Bath

Psychologist

Virtual • Point Roberts, WA


“Whether you're working through trauma, anxiety, relationship difficulties, or personal growth, I strive to help you develop greater insight, resilience, and self-compassion.”
“Whether you're working through trauma, anxiety, relationship difficulties, or personal growth, I strive to help you develop greater insight, resilience, and self-compassion. I have particular experience working with young adults and men who are struggling with identity, purpose, motivation, emotional expression, and relationship concerns.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Ebony Story

Ebony Story

Psychiatric Mental Health NP

Virtual • Washington


“I work with individuals across the lifespan and have a special interest in supporting adolescents, adults, and older adults facing anxiety, depression, trauma, and mood disorder.”
“I work with individuals across the lifespan and have a special interest in supporting adolescents, adults, and older adults facing anxiety, depression, trauma, and mood disorder. I work closely with my clients to develop personalized treatment plans and ensure they feel empowered every step of the way.”

Anxiety, Depression, Grief or loss, PTSD,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Lina Yu

Lina Yu

Psychiatric Mental Health NP

Virtual • Washington


“As a Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master’s degree from the University of South Alabama and a BSN from Boise State University, I specialize in treating anxiety, depression...”
“As a Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master’s degree from the University of South Alabama and a BSN from Boise State University, I specialize in treating anxiety, depression... I take a patient-centered approach to care, combining medication management, therapy, and lifestyle adjustments to help individuals achieve...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Tina Sajadi

Tina Sajadi

Psychiatric Mental Health NP

Virtual • Washington


“Stress can affect your sleep, anxiety can show up physically, and sometimes you just don't feel like yourself without knowing why. I believe good care starts with a real conversation. I want you to feel comfortable...”
“Stress can affect your sleep, anxiety can show up physically, and sometimes you just don't feel like yourself without knowing why. I believe good care starts with a real conversation. I want you to feel comfortable sharing what's going on, even if you're not sure how to explain it.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Abubeker Hussien

Abubeker Hussien

Psychiatric Mental Health NP

Virtual • Washington


“Many of the patients I treated struggled with psychotic disorders, mood disorders, suicidal thoughts and behaviors, personality disorders, anxiety disorders, PTSD, and substance use disorders.”
“Many of the patients I treated struggled with psychotic disorders, mood disorders, suicidal thoughts and behaviors, personality disorders, anxiety disorders, PTSD, and substance use disorders. My background as a registered nurse provided me with a strong foundation in patient-centered care and has shaped my compassionate and holistic approach...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Abidemi Olusanya

Abidemi Olusanya

Psychiatric Mental Health NP

Virtual • Washington


“I provide a safe and supportive space to talk through life's challenges, including anxiety, ADHD, depression, OCD, PTSD, panic disorder, and more. My approach is compassionate and personalized, helping you gain tools...”
“I provide a safe and supportive space to talk through life's challenges, including anxiety, ADHD, depression, OCD, PTSD, panic disorder, and more. My approach is compassionate and personalized, helping you gain tools to feel more confident and in control.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Britanny Wilson

Britanny Wilson

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in supporting individuals facing anxiety, ADHD, depression, and other mental health challenges by helping them identify and transform unhelpful thought patterns.”
“I specialize in supporting individuals facing anxiety, ADHD, depression, and other mental health challenges by helping them identify and transform unhelpful thought patterns. With over 15 years of experience in mental health care—including my time at UCLA Neuropsychiatric Hospital—I bring a compassionate, client-centered approach to every session.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Bintou Diaby

Bintou Diaby

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I provide medication management for women and adolescents navigating ADHD, anxiety, depression, bipolar disorder, burnout, and life transitions. I take the time to truly understand who you are, not just your...”
“I provide medication management for women and adolescents navigating ADHD, anxiety, depression, bipolar disorder, burnout, and life transitions. I take the time to truly understand who you are, not just your symptoms. By exploring your patterns, experiences, and strengths, together we can create a highly-individualized treatment plan tailored...”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Lori Geissinger

Lori Geissinger

Therapist

Virtual • Washington


“I have spent a majority of my time working with major mental health diagnoses such as schizophrenia, bipolar disorder, personality disorders, and major depressive disorder.”
“I have spent a majority of my time working with major mental health diagnoses such as schizophrenia, bipolar disorder, personality disorders, and major depressive disorder. I am here to provide you with a kind and empathetic ear to process through whatever you need to in order to find inner peace.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Cindy Opoku-Antwi

Cindy Opoku-Antwi

Psychiatric Mental Health NP

Virtual • Washington


“Together, we’ll create a treatment plan that reflects your needs, values, and goals, whether you’re navigating anxiety, depression, ADHD, bipolar disorder, OCD, trauma, PTSD, substance use, or anger management...”
“Together, we’ll create a treatment plan that reflects your needs, values, and goals, whether you’re navigating anxiety, depression, ADHD, bipolar disorder, OCD, trauma, PTSD, substance use, or anger management... My approach is warm, affirming, and open-minded, with a focus on making sure you feel respected, supported, and understood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Dayo Momoh

Dayo Momoh

Psychiatric Mental Health NP

Virtual • Spokane, WA


“, and motivation Managing depression and mood changes Processing trauma and PTSD symptoms Reducing intrusive thoughts, overthinking, and rumination Building emotional...”
“, and motivation Managing depression and mood changes Processing trauma and PTSD symptoms Reducing intrusive thoughts, overthinking, and rumination Building emotional regulation and healthier coping skills Navigating relationships, boundaries, work stress, and burnout When medication is appropriate, I use it thoughtfully and aim to avoid...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Olubusola Akinwumi

Olubusola Akinwumi

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in anxiety and stress management, mood disorders like depression and bipolar disorder, ADHD, and navigating major life transitions. My biggest strength is the empathy I bring to every interaction, shaped...”
“I specialize in anxiety and stress management, mood disorders like depression and bipolar disorder, ADHD, and navigating major life transitions. My biggest strength is the empathy I bring to every interaction, shaped not only by my clinical experience but also by my own journey as a parent to a child with autism.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Christopher Keil

Christopher Keil

Therapist

Virtual • Washington


“I am a certified EMDR therapist with advanced training in Accelerated Resolution Therapy (ART), equipping me with effective tools to help clients navigate their trauma and anxiety.”
“I am a certified EMDR therapist with advanced training in Accelerated Resolution Therapy (ART), equipping me with effective tools to help clients navigate their trauma and anxiety. Although I do specialize in trauma, I am experienced at treating a wide variety of mental health concerns”

Anxiety, Depression, Family issues, Grief or loss,

Creative, Energetic, Humorous

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Charity Northan

Charity Northan

Therapist

Virtual • Washington


“Many of my clients are navigating anxiety, mood disorders, trauma, or relationship challenges, and are seeking meaningful, spiritually aligned support. For 20 years, I have worked with the outliers. The ones who feel...”
“Many of my clients are navigating anxiety, mood disorders, trauma, or relationship challenges, and are seeking meaningful, spiritually aligned support. For 20 years, I have worked with the outliers. The ones who feel overlooked, misunderstood, or out of place.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Carol Gijima

Dr. Carol Gijima

Psychiatric Mental Health NP

Virtual • Washington


“I provide compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, mood disorders, trauma, and other mental health concerns. I believe in meeting you where you are, taking the time to truly...”
“I provide compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, mood disorders, trauma, and other mental health concerns. I believe in meeting you where you are, taking the time to truly listen and understand what matters to you...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Shirjana Pandey

Dr. Shirjana Pandey

Psychiatric Mental Health NP

Virtual • Washington


“I'm a psychiatric provider who works with adults navigating depression, anxiety, ADHD, addiction, and the kind of stress that quietly takes over your whole life.”
“I'm a psychiatric provider who works with adults navigating depression, anxiety, ADHD, addiction, and the kind of stress that quietly takes over your whole life. My biggest strength, honestly, is listening. Not just hearing what you say, but understanding the full picture...”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Vanessa Ngea

Dr. Vanessa Ngea

Psychiatric Mental Health NP

Virtual • Washington


“Have you tried multiple medications for depression/anxiety and are still not feeling like your best self? Are you a struggling with a new life transition? I’m Vanessa, a wife, mom of two girls and founder of Kavah...”
“Have you tried multiple medications for depression/anxiety and are still not feeling like your best self? Are you a struggling with a new life transition? I’m Vanessa, a wife, mom of two girls and founder of Kavah Wellness Psychiatry.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Kathryn Powers

Kathryn Powers

Therapist

Virtual • Washington


“Through this experience, I have had the opportunity to work with young people experiencing a wide range of emotional, behavioral, and life challenges, including anxiety, depression, ADHD, trauma, and difficulties...”
“Through this experience, I have had the opportunity to work with young people experiencing a wide range of emotional, behavioral, and life challenges, including anxiety, depression, ADHD, trauma, and difficulties with emotional regulation and coping. I am certified in Cognitive Behavioral Therapy (CBT) and incorporate evidence-based approaches...”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Stephanie Jairam

Stephanie Jairam

Psychiatric Mental Health NP

Virtual • Washington


“Our work may focus on improving concentration, setting boundaries, managing anxiety, or feeling more present in your relationships. You can expect a warm, collaborative, and nonjudgmental approach, with space to...”
“Our work may focus on improving concentration, setting boundaries, managing anxiety, or feeling more present in your relationships. You can expect a warm, collaborative, and nonjudgmental approach, with space to discuss what’s working and adjust what isn’t.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Judith Ufondu

Judith Ufondu

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in supporting individuals navigating anxiety, chronic illness and pain, and substance use and addiction. My work is rooted in the belief that you are the expert on your own life — and my role is to walk...”
“I specialize in supporting individuals navigating anxiety, chronic illness and pain, and substance use and addiction. My work is rooted in the belief that you are the expert on your own life — and my role is to walk alongside you with evidence-based tools and unwavering support.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Sifat Ara Ameen

Sifat Ara Ameen

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“Whether you’re experiencing symptoms of ADHD, anxiety, depression, psychosis, or another mental health concern, my approach is practical, collaborative, and tailored to your individual needs.”
“Whether you’re experiencing symptoms of ADHD, anxiety, depression, psychosis, or another mental health concern, my approach is practical, collaborative, and tailored to your individual needs. As a board-certified Psychiatric Nurse Practitioner, my goal is to help you better understand what’s going on, feel confident in your treatment, and find...”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Carley James Bruner

Carley James Bruner

Therapist

Virtual • Washington


“After getting my master's in counseling psychology decades ago, there has been a strong focus in helping others process through trauma, depression, anxiety and other mental health symptoms getting in...”
“After getting my master's in counseling psychology decades ago, there has been a strong focus in helping others process through trauma, depression, anxiety and other mental health symptoms getting in the way of living one's best life, I am a licensed mental health counselor who uses several skills and techniques to help people heal.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

About our therapists who can help with anxiety and depression located within 20 miles of Tacoma, WA

Number of therapists within 20 miles of Tacoma, WA
There are over 21 therapists in Tacoma, WA accepting new patients.
21+
Average years in practice
Watercolor illustration of a bookshelf
6 years
Top specialties offered
Watercolor illustration of specialties
  • 100%Anxiety
  • 95%Depression
  • 81%Stress management
  • 81%Trauma
  • 76%ADD/ADHD
Insurances accepted
Watercolor illustration of insurance cards
  • 100%Regence BlueShield of Washington
  • 95%Aetna
  • 95%Carelon Behavioral Health
  • 90%Cigna
  • 90%Premera Blue Cross Washington
Languages spoken
Watercolor illustration of languages
  • 100%English
  • 10%Spanish
  • 5%Hindi
  • 5%Tagalog
  • 5%Vietnamese
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 86%Woman
  • 14%Man
License types
Watercolor illustration of license
  • 43%Advanced Registered Nurse Practitioner
  • 24%Licensed Independent Clinical Social Worker
  • 24%Licensed Mental Health Counselor
  • 10%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 95%Individual therapy
  • 48%Family therapy
  • 33%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.