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Anxiety and depression therapists and psychiatrists in Virginia Beach, VA
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Top anxiety and depression therapists and psychiatrists in Virginia Beach, VA
Virginia Beach residents struggling with anxiety or depression can access evidence-based treatments like behavioral activation and cognitive restructuring through Headway's network. Many providers offer free consultations and sessions starting as soon as tomorrow.
“Real, Honest, and Relational therapy. I attempt to join client, and support them on the journey to create their own narrative for their future.”
Anxiety, Anger management, Family issues, Grief or loss, Men's issues
Challenging, Direct, Inquisitive
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I support clients who experience a variety of mental health and emotional difficulties including depression, anxiety, complex trauma and relationship issues.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is warm, affirming, and deeply engaged. I bring curiosity, humor, and empathy into the therapy space...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“My approach is supportive and collaborative, focused on helping you gain insight, build on your strengths, and move forward with practical tools for change.”
Anxiety, Depression, ADD/ADHD, Physical health issues, PTSD
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Beginning therapy can feel vulnerable, and I believe you deserve to be met with warmth, respect, and genuine curiosity. I’m Gretchen Soto, M.Ed., LPC, and I work with adults navigating anxiety, depression, stress, life transitions, relationship concerns, and caregiver strain. My approach is affirming, collaborative, and grounded in trauma-informed, culturally responsive care. Together, we will draw upon your strengths, explore what matters most to you, and identify meaningful steps toward the life you want.
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
“The main approach I utilize is a client-centered approach, understanding what is happening and how the counseling relationship can help.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“My approach is laid back, compassionate, and client-centered. I believe that feeling heard is the foundation of meaningful change...”
Depression, ADD/ADHD, Anger management, Bipolar disorder, Grief or loss
Direct, Empowering, Inquisitive
Accepts 5 insurance carriers
“I view counseling as a collaborative process, using a person-centered, solution-focused approach to help individuals set goals and build positive relationships.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
“My goal is to create a safe and supportive environment for you as you navigate challenges and meaningful changes in your life.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“My style is conversational and nurturing. I'm not overly structured, and sessions don't feel scripted or forced.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
“The goal isn't just symptom relief, but renewed confidence, emotional security, and the ability to move forward with clarity, intention, and a deeper connection to who you are.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Eating disorders
Affirming, Challenging, Warm
Accepts 7 insurance carriers
“I believe that therapy is a collaborative journey, and I strive to meet clients where they are with empathy and respect.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
I have been a Licensed Professional Counselor/ Licensed Mental Health Counselor since 2016. I am a PMH-C certified in perinatal mental health through PSI Postpartum Support International. I am a Tier 1 Star Behavioral Health Provider, supporting our military and their families. I have experience supporting children, teens and adults with concerns such as anxiety and depression. I have my undergraduate and graduate degrees in psychology. I am licensed in both Massachusetts and Virginia. I am open to working with individuals ages 16 and older.
Anxiety, Depression, Family issues, Maternal mental health, OCD
Energetic, Solution-oriented, Warm
Accepts 10 insurance carriers
I am a licensed clinical psychologist currently serving clients located throughout Virginia. With over 10 years of experience in delivering mental health, I currently focus on sleep issues, depression, and couples therapy.
Anxiety, Depression, ADD/ADHD, Family issues, PTSD
Challenging, Participatory, Warm
Accepts 1 insurance carrier
“As a counselor it is important to establish a strong and warm rapport that includes appropriate opportunities for challenging interactions with unconditional support.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Creative, Warm
Accepts 10 insurance carriers
“In a safe environment and tailored approach, patients will walk away with a greater understanding of root causes and feeling empowered for change.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Direct, Holistic
Accepts 9 insurance carriers
“I have more than 20 years experience in healthcare with varied experiences including medical and mental health care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“I utilize a Holistic approach to Mental Health treatment with empathy, compassion, awareness, and a deep understanding...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
“I believe that everyone brings a unique set of skills to the table; none more or less important. So, you bring your skills and I bring mine, and together we run a 3-legged race towards the goals we set as a team.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Participatory, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is warm, collaborative, and down-to-earth. I believe meaningful change happens when people feel emotionally safe...”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe in empowering my clients to build self-awareness, develop healthy coping strategies, and create meaningful change in their lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
“I am passionate about helping each individual unlock their unique potential and move toward a fulfilling, empowered life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Open-minded
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“My style is warm, honest, and supportive I meet you where you are and walk with you through the healing process.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Participatory, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I strive to provide a compassionate, collaborative, and person-centered approach to help clients navigate life's challenges and build resilience.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My counseling style is warm, interactive and connecting. I believe in treating everyone with respect, sensitivity, and compassion...”
Anxiety, Depression, Anger management, Bipolar disorder, End of life care
Direct, Empowering, Solution-oriented
Accepts 12 insurance carriers
“As a client-centered counselor, I aim to foster an environment of connection where you can begin your journey towards healing, wellness, and growth.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
“I focus on cognitive behavioral therapy and solutions focused therapy to develop coping skills to help you move successfully to a full and happy life.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Direct, Solution-oriented
Accepts 5 insurance carriers
“My work is especially impactful for high-achieving individuals who have spent years being the strong one for everyone else.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
“My ambition is to combine the technical experience gained from the science of psychology with my desire to fulfill my professional, ethical, and Christian commission: To utilize my skills and training to give hope to the hopeless, heal the sick, and...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Inquisitive
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Open and honest communication is at the core of my practice—I want you to feel heard, understood, and empowered.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
“By looking at the "why" behind your symptoms, I provide a personalized roadmap, combining mindful medication and holistic strategies to help you feel grounded and whole.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
“I do my best to provide a safe, welcoming space and offer practical tools that are relevant to personal growth.”
Anxiety, Depression, Bipolar disorder, End of life care, Family issues
Affirming, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
With over a decade of experience, I am dedicated to helping adults find peace, clarity, and emotional balance. I take a holistic, person-centered approach, combining clinical expertise with genuine compassion to support my clients' journey to restoration. I have extensive experience in mental health, correctional healthcare, and community psychiatry.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
“I specialize in helping people who feel overwhelmed, stuck, or caught in patterns of anxiety and overthinking.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers
“My approach is warm, collaborative, and tailored to your goals. I primarily use Cognitive Behavioral Therapy (CBT)...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
“I integrate strategies from a variety of modalities, customizing the therapy experience to each individual.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Humorous, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I bring a warm, culturally affirming approach to my work and am committed to creating a space where clients from all backgrounds feel safe, seen, and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Empowering, Energetic
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“My goal is to empower clients find healing, meaning, and resilience through compassionate, collaborative and relational therapeutic process.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Challenging, Holistic, Warm
Accepts 4 insurance carriers
“I offer a collaborative approach that focuses on authenticity, self-compassion and healing for the whole of you.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“The primary goals of mental health care are to improve quality of life, promote coping and resilience, empower self-management, manage symptoms, strengthen relationships, and prevent risks and relapse.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
161 - 200 of 3,212 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Virginia Beach, VA
Number of therapists within 20 miles of Virginia Beach, VA
25+
Average years in practice
7 years
Top specialties offered
- 100%Anxiety
- 92%Depression
- 80%Trauma
- 80%PTSD
- 76%Stress management
Insurances accepted
- 100%Aetna
- 88%Carelon Behavioral Health
- 84%Cigna
- 60%Oxford
Languages spoken
- 100%English
- 4%French
- 4%Spanish
How they see their clients
- 96%In-person or online
- 4%In-person only
Provider gender
- 76%Woman
- 24%Man
License types
- 60%Licensed Professional Counselor
- 20%Nurse Practitioner
- 16%Licensed Clinical Social Worker
- 4%Licensed Marriage/Family Therapist
Treatment approaches
- 100%Individual therapy
- 56%Family therapy
- 28%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
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