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Anxiety and depression therapists and psychiatrists in Virginia Beach, VA


Top anxiety and depression therapists and psychiatrists in Virginia Beach, VA
Virginia Beach residents struggling with anxiety or depression can access evidence-based treatments like behavioral activation and cognitive restructuring through Headway's network. Many providers offer free consultations and sessions starting as soon as tomorrow.
Over eleven years I have worked with a wide range of clients, which means very little of what you bring will be unfamiliar to me. Maybe you are managing anxiety that puts you in fight or flight, a low mood that will not lift, the demands of ADHD, or a health condition that has quietly reshaped your life. Whatever brings you here, I start from what is already working
in your life rather than from what is broken. You do not need the right words or a clear diagnosis to begin. If that sounds like the support you are looking for, I would be glad to hear from you.
I have a range of experience working within higher levels of care and Asian mental health community settings with a focus on mood and anxiety disorders, identity-based challenges, academic and career-based stressors, and overall challenges around life transitions.
Hi there! Thank you so much for taking time to view my profile. I am a licensed clinical social worker based in Virginia with 10 years of professional work experience. I have specific formal training in trauma-based modalities such as EMDR, TIR (Trauma Incident Reduction) and extensive experience working with individuals in recovery from substance use/addiction as well as those experiencing first episode psychosis and thought disorders.
I specialize in working with adults navigating anxiety, depression, and the weight of everyday stress. I bring both deep clinical experience and genuine warmth to our work together. My clients often describe feeling heard in a way they haven't before.
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with over 15 years of experience working with diverse populations in mental health clinical settings, providing psychotherapy and crisis intervention to individuals, couples, families, and groups. I help people work through trauma, grief, depression, anxiety, PTSD, and the stress that comes with major life transitions, using a supportive, practical approach tailored to their needs and cultural background. Many of the people I see are also navigating relationship issues or family conflict alongside these struggles, and I meet them where they are.
Solution-Focused and goal oriented female professional.
About our therapists who can help with anxiety and depression located within 20 miles of Virginia Beach, VA



- 100%Anxiety
- 92%Depression
- 80%Trauma
- 80%PTSD
- 76%Stress management

- 100%Aetna
- 88%Carelon Behavioral Health
- 84%Cigna
- 60%Oxford

- 100%English
- 4%French
- 4%Spanish

- 96%In-person or online
- 4%In-person only

- 76%Woman
- 24%Man

- 60%Licensed Professional Counselor
- 20%Nurse Practitioner
- 16%Licensed Clinical Social Worker
- 4%Licensed Marriage/Family Therapist

- 100%Individual therapy
- 56%Family therapy
- 28%Couples therapy
- 16%Child or adolescent therapy
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