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Anxiety and depression therapists and psychiatrists in Virginia Beach, VA

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Top anxiety and depression therapists and psychiatrists in Virginia Beach, VA

Virginia Beach residents struggling with anxiety or depression can access evidence-based treatments like behavioral activation and cognitive restructuring through Headway's network. Many providers offer free consultations and sessions starting as soon as tomorrow.

Christine Cantrell

Christine Cantrell

Therapist

Virtual • Virginia


“Specializing in a supportive and nurturing environment, providing tools and therapeutic strategies to cut through mental chaos.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Megan Hunt

Megan Hunt

Therapist

Virtual • Virginia


“I believe therapy works best when it's tailored to your unique life—not a rigid, one-size-fits-all template.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Eating disorders
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Christy Hines

Christy Hines

Therapist

Virtual • Virginia


“She is trained in Cognitive Behavioral Therapy (CBT) and incorporates a strengths-based approach in her work with clients.”
Anxiety, Depression, Maternal mental health, Men's issues, Relationship issues
Direct, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Rajni Sharma

Rajni Sharma

Psychiatric Mental Health NP

Virtual • Virginia


“I set clear goals for myself and my clients and treat every session as an opportunity to make progress.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Veronica Onsurez-Pannell

Veronica Onsurez-Pannell

Therapist

Virtual • Virginia


“My goal is to provide a safe, supportive, and nonjudgmental space where you can explore your concerns, gain insight, and develop practical tools to create meaningful change.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Erin Chilson

Erin Chilson

Therapist

Virtual • Virginia


“My passion is working with adults who struggle with anxiety disorders, depression and grief through the use of compassionate and grounding interventions.”
Anxiety, Depression, Bipolar disorder, End of life care, Family issues
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joni Joseph

Joni Joseph

Therapist

Virtual • Virginia


“I offer a warm, empathic, nonjudgmental approach to treating clients and start are my clients feel most comfortable.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Brian Sheaffer

Brian Sheaffer

Therapist

Virtual • Virginia


As a licensed clinical social worker, I know life can feel overwhelming at times, and asking for help isn’t always easy. My goal is to create a welcoming space where you can share openly without fear of judgment. I believe in walking alongside you with compassion, encouragement, and practical tools for growth.

Anxiety, Depression, ADD/ADHD, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Angela Marshall

Angela Marshall

Therapist

Virtual • Virginia


“My counseling style is person centered, meeting people where they are to help them attain their goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Participatory, Solution-oriented
Accepts 3 insurance carriers
Ashley Hutchens

Ashley Hutchens

Therapist

Virtual • Virginia


“For the last seven years, I have been working in a community mental health setting with all ages and backgrounds.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Solution-oriented, Warm
Accepts 8 insurance carriers
Shavonne Gray

Shavonne Gray

Therapist

Virtual • Virginia


Hi, I'm Shavonne, a passionate and empathetic licensed therapist who enjoys working with women to help them thrive and live a balanced life! My specialities include perinatal mental health (helping mamas navigate their mood and emotions), stress management, and anxiety/depressive symptoms for ALL women. I received my Bachelors degree in Psychology from Texas Women’s University and my Masters in Clinical Mental Health Counseling from The University of North Texas at Dallas. I am excited to meet you and walk along side you on your journey of wellness!

Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Reginald Wells

Dr. Reginald Wells

Therapist

Virtual • Virginia


“Dr Wells focuses on guiding clients on skills that are effective for the client and introduces new coping strategies to help clients better manage themselves.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shaquala Fields

Shaquala Fields

Therapist

Virtual • Virginia


As a single mom of color, I have witnessed the extreme societal pressure placed on mothers to choose between their career or their children; leaving little room to even provide attention to their own self care. This ignited a passion within me to use my skills to support women to navigate through the chaos. My goal is to work with those women who may need help coping through these very real everyday stressors. Not a mom? That's ok! I can also empathize with the pressure placed on women of color in the workplace to work so much harder than their male counterparts. Its my hope to create a safe space for you to explore these feelings.


It can be challenging at times for women to have access to a therapist who can empathize with their experiences. Through a strengths based approach, I would love to share my personal experience with being a woman of color, a mom, a Christian, as well as a goal oriented professional in non-profit leadership and mental health.

Through this journey, I want you to find a sense of fulfillment, purpose, and self worth and I would be honored to take that walk with you. Our sessions will not be for me to "social work" you, but for you to unload some of the pressure and burden to make the ride a bit easier. No matter what it feels like, you got this... you can do this!

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Identity issues
Humorous, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lisa Moore

Lisa Moore

Therapist

Virtual • Alexandria, VA


“Lisa implements evidence-based practice in mental health counseling, creating a safe emotional space to identify life's challenges and goals...”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 2 insurance carriers
Laura Swain

Laura Swain

Therapist

Virtual • Hampton, VA


My name is Laura and I have been in the mental health field for over 20 years. I have worked with children as young as 5 through adulthood to age 85. I opened my practice in 2020 and have enjoyed being a therapist more than I thought I would. I have a Masters degree in Professional Counseling from Liberty University and a Bachelors degree in Psychology from Christopher Newport University.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Humorous, Warm
Accepts 8 insurance carriers
Amy Fox

Amy Fox

Therapist

Virtual • Virginia


“I believe therapy works best when clients feel genuinely seen and understood, and I strive to create a space where you can show up exactly as you are while we work toward meaningful, realistic change together.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Family issues
Affirming, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Reylius Thompson

Reylius Thompson

Therapist

Virtual • Virginia


“I utilize open discussion, screenings and assessments in my session then goal setting and treatment planning.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Inquisitive, Warm
Accepts 5 insurance carriers
Jeremy Rash

Jeremy Rash

Therapist

Virtual • Virginia


“I will bring my humor, open mind, and authentic self to the therapy room and only request that you bring the same.”
Anxiety, Depression, Anger management, Bipolar disorder, Men's issues
Holistic, Humorous, Open-minded
Accepts 9 insurance carriers
Ladonna Winnegan

Ladonna Winnegan

Therapist

Virtual • Virginia


“I meet my clients where they are at using an eclectic approach, pulling from multiple evidence-based therapy practices.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Open-minded, Warm
Accepts 12 insurance carriers
Juquasia Robinson

Juquasia Robinson

Therapist

Virtual • Virginia


“My approach is deeply rooted in empathy, collaboration, and a commitment to creating a safe space where you can feel supported and understood.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Kelley Thompson

Kelley Thompson

Therapist

Virtual • Alexandria, VA


“I truly believe that you can laugh through pain. Therapy doesn't always have to be serious and robotic.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Jennifer McPherson

Jennifer McPherson

Therapist

Virtual • Virginia


“My approach is compassionate and collaborative, tailored to meet each individual's unique needs and goals.”
Anxiety, Depression, Chronic conditions, Family issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Carmen Larson

Carmen Larson

Therapist

Virtual • Virginia


“As someone who has personally overcome trauma, I bring both compassion and real-world understanding to our work together.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Dr. Nina Patel

Dr. Nina Patel

Psychologist

Virtual • Virginia


It has been a privilege to walk along side others managing more complex psychological issues and trauma or just helping them talk things out. I am currently offering telehealth services to adolescents (ages 11 and up) and adults. I also work with couples, parents, and families.


My doctoral training and experience in the field for over 20 years allow me to work with a wide range of issues. I have worked in different capacities and settings including as an adjunct professor, supervisor of therapy/ testing, and a psychotherapist in hospitals, universities, and a military behavioral health clinic. I have extensive experience treating depression and anxiety, grief/ loss, relationship concerns, trauma, OCD, chronic health issues, infertility, adjustment/ self-esteem problems in children/ adults, substance use issues, and personal growth.


My goal is to blend evidence based treatment including cognitive behavioral therapy, mindfulness, and meditation with a warm, caring style. I like to take a holistic approach focusing all aspects of psychological, physical, and spiritual health. I offer culturally competent therapy- welcoming anyone regardless of sexual orientation, ethnicity, and religion. Together we can identify innate strengths and build coping skills to foster long-term wellness and resilience.

Anxiety, Depression, Cultural & ethnic issues, Grief or loss, OCD
Empowering, Participatory, Warm
Accepts 6 insurance carriers
Melinda Staton

Melinda Staton

Therapist

Virtual • Virginia


Melinda is a trauma informed, Licensed Professional Counselor in the state of Virginia, with the Virginia Board of Counseling. She is also the owner of Triumphant Coaching & Counseling, LLC. Melinda graduated from Hampton University in 1991 with a B.A. in Sociology. She served in the Navy for 12 years as a Human Resource Officer, obtaining the rank of Lieutenant Commander. She acquired her master’s degree in human resource development in 2001, and she acquired her Master of Arts in Mental Health Counseling Degree from Nyack College, Alliance Graduate School of Counseling in New York City in 2014.

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Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Darren Rafel

Darren Rafel

Therapist

Virtual • Virginia


“I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-focused interventions, and strength-based techniques...”
Anxiety, Depression, Anger management, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Diana Embler

Diana Embler

Therapist

Virtual • Virginia


“I enjoy helping people regain hope and delight. Most of my training and practice has been in area of emotional regulation, relationship and attachment.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 10 insurance carriers
Dr. Bria Haynes

Dr. Bria Haynes

Psychologist

Virtual • Virginia


“I am a compassionate, patient, and collaborative therapist who truly values creating a safe and nonjudgmental space.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Kurt Oster, Lcsw, Rpt-S

Kurt Oster, Lcsw, Rpt-S

Therapist

Virtual • Virginia


“I take a trauma-informed humanistic approach to the work that I do and, from a strengths-based perspective, help clients become their best possible selves.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sherry McMillan

Sherry McMillan

Therapist

Virtual • Virginia


“My approach is to help clients move from feeling stuck or overwhelmed to feeling capable, understood, and in control of their own lives...”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Latonya Cotton

Latonya Cotton

Therapist

Virtual • Virginia


“I especially support women and caregivers navigating trauma, anxiety, depression, grief, relationship stress, substance use recovery, and major life transitions...”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Sarah Won

Sarah Won

Therapist

Virtual • Virginia


“Improving your quality of life starts with courage and honest work. I believe every person deserves peace...”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Challenging, Empowering, Humorous
Accepts 11 insurance carriers
Patrick Crook

Patrick Crook

Psychiatric Mental Health NP

Virtual • Virginia


I'm a Psychiatric Mental Health Nurse Practitioner, based in South Carolina. I received my Masters in Nursing from Duquesne University (Forensic Nursing), Post-Masters in Nursing from University of Virginia (PMHNP). I served in both U.S. Navy and U.S. Public Health Service, retired in 2019. I have been practicing for 12 yrs. I have experience in both outpatient and inpatient settings.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Challenging, Empowering, Open-minded
Accepts 7 insurance carriers
Shamella Joy

Shamella Joy

Therapist

Virtual • Virginia


“I have navigated my own journey through trauma, extreme stress and motherhood, and I understand firsthand how transformative and disorienting seasons of life can be.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Amanda Phipps

Amanda Phipps

Therapist

Virtual • Virginia


“I care a lot that therapy actually moves somewhere for you — not just that it feels supportive, but that something real shifts.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Terrance York

Terrance York

Therapist

Virtual • Virginia


“Clients can expect to gain increased awareness of their thoughts, feelings, and traumas so that they can begin to embody the version of themselves they would like to be.”
Anxiety, Depression, Cultural & ethnic issues, Identity issues, LGBTQIA+
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
Jarodd Hundley

Jarodd Hundley

Therapist

Virtual • Virginia


“My theoretical orientation is eclectic in nature integrating concepts from Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Narrative Therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Direct, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Channell Fortt

Channell Fortt

Therapist

Virtual • Virginia


“My approach is warm, supportive, and collaborative. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Donna Wittrig

Donna Wittrig

Therapist

Virtual • Virginia


“Success in therapy isn't about fixing people—it's about helping them reconnect with their own strength, insight, and capacity for growth.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Holistic, Inquisitive, Warm
Accepts 9 insurance carriers
Sally Spangler

Sally Spangler

Therapist

Virtual • Virginia


“With over 10 years of post-graduate experience working with children, adolescents, adults and families in clinical, school and medical settings along with more than 20 years of experience working with individuals and families, I am uniquely...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression located within 20 miles of Virginia Beach, VA

Number of therapists within 20 miles of Virginia Beach, VA
There are over 25 therapists in Virginia Beach, VA accepting new patients.
25+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 92%Depression
  • 80%Trauma
  • 80%PTSD
  • 76%Stress management
Insurances accepted
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  • 100%Aetna
  • 88%Carelon Behavioral Health
  • 84%Cigna
  • 60%Oxford
Languages spoken
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  • 100%English
  • 4%French
  • 4%Spanish
How they see their clients
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  • 96%In-person or online
  • 4%In-person only
Provider gender
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  • 76%Woman
  • 24%Man
License types
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  • 60%Licensed Professional Counselor
  • 20%Nurse Practitioner
  • 16%Licensed Clinical Social Worker
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 100%Individual therapy
  • 56%Family therapy
  • 28%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.