Anxiety and depression therapists and psychiatrists in San Mateo, CA

I use family systems thinking to understand how relationships shape your experiences, and Cognitive Behavioral Therapy to address thoughts, feelings, and behaviors. I'm also interested in how attachment styles influence your choices and connections. I believe in meeting you where you are and tailoring our work to what fits you best.

Jackie specializes in supporting teens and young adults as they navigate life's challenges, such as anxiety, life transitions, and relationship dynamics.

I completed my undergraduate work at UCSB and later earned my master’s degree in Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. The early part of my career was in corporate management roles. My experience in the business sector provides me with special insight into the particular demands of balancing work, life, and family roles.

Zaheen is an LCSW for the last seven years and has been a clinician for 11 years. Zaheen's approach is eclectic; she uses a Person in Environment and Multicultural models. Zaheen explores your current coping skills and teaches about self care. Zaheen's main focus area is working with adults who are struggling with everyday stressors or transitions in their lives. Zaheen's style is warm, open minded, and empowering. In her spare time, Zaheen enjoys practicing what she teaches (self care).

As a Christian therapist, I walk with clients to strengthen and support them in learning self compassion, understanding their worth, finding insight and living wisely. I have studied psychology and marriage and family therapy for over 13 years and have been in practice as a therapist for 7 of those years. I have intentionally learned and applied principles and practices which help clients sustain growth from hurts, unprocessed feelings and lack of direction toward more energy, enjoyment and purposefulness in life again.

I look forward to consulting with you to see if our therapeutic work would fit with you!

Let's find the words together. You may be carrying more than people realize, whether that's ADHD, anxiety, depression, trauma, OCD, burnout, or ongoing stress. You don't have to have it all figured out before reaching out.

I'm a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), Certified Case Manager (CCM), and ADHD-Certified Clinical Services Provider (ADHD-CCSP), with more than 15 years of nursing experience across behavioral health, case management, dialysis, and nephrology. That background helps me see the whole person, including how physical health, medical conditions, and life stressors affect your mental health.

I offer psychiatric evaluations, medication management, supportive therapy, and objective ADHD testing for adults. I also welcome clients living with chronic kidney disease or receiving dialysis. Insurance coverage varies by plan.

As a licensed clinical psychologist with over 30 years of experience supporting adults and families, I provide compassionate, evidence-based therapy to help individuals navigate life transitions, anxiety, panic, toxic workplace environments, grief, and depression. I specialize in supporting neurodivergent adults, including those living with autism, ADHD, and AuDHD, and help all clients build resilience, foster self-compassion, and find a meaningful path forward to joy.