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Anxiety and depression therapists and psychiatrists in San Mateo, CA

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Top anxiety and depression therapists and psychiatrists in San Mateo, CA

Manage anxiety and depression symptoms in San Mateo with proven therapeutic techniques including relaxation training, interpersonal therapy, and stress management strategies. Headway's 9,276 providers deliver personalized care through talk therapy and medication management when needed.

Tengfei Li

Tengfei Li

Therapist

Virtual • California


“I believe psychotherapy is not just a way for you to learn how to cope and manage your struggles, but also a path to cultivate your potential and deepen the process of individuation.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Empowering, Holistic
Accepts 3 insurance carriers
Michelle Deflorimonte

Michelle Deflorimonte

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I am dedicated to creating a supportive, nonjudgmental environment where patients feel heard, respected, and empowered.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Karina Gonzalez

Karina Gonzalez

Therapist

Virtual • California


“My approach is collaborative and tailored, creating a supportive space where you feel heard, understood, and empowered.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Dr. Alia Harlan Kaneaiakala

Dr. Alia Harlan Kaneaiakala

Therapist

Virtual • California


Hello! I am an Attachment based therapist and I find it an honor to be on the journey to self discovery with my clients. Walking along side someone (figuratively) while they create a better understanding to their self and how to live this thing we call life is what motivates and drives me.

Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Energetic
Accepts 4 insurance carriers
Sheldon Cohen

Sheldon Cohen

Therapist

Virtual • California


“I've been in the mental health field since 2015 and have had the privilege of working with many different populations and settings—from residential programs to PHP and IOP levels of care.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Emily Hung

Emily Hung

Therapist

Virtual • California


“I bring a culturally attuned perspective and a deep commitment to creating a warm, judgment-free space where you feel truly heard.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Chioma Ahaiwe

Dr. Chioma Ahaiwe

Psychiatric Mental Health NP

Virtual • Riverside, CA


“We listen, empathize and acknowledge your concerns. We utilize biopsychosocial model in all our assessments, evaluations and evidence-based practice for a better patient outcome.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Pamela DeRitis

Pamela DeRitis

Therapist

Virtual • California


“I believe that therapy is a collaborative journey, where we work together to explore your concerns and create a path toward healing and growth.”
Anxiety, Anger management, Family issues, PTSD, Relationship issues
Creative, Empowering, Solution-oriented
Accepts 18 insurance carriers
Leslie Rozner

Leslie Rozner

Therapist

Virtual • California


Hello, my name is Leslie Rozner and I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's from the University of Southern California and have been practicing for 6 years. I have worked with incarcerated and probation involved adolescents and families for 16 years in residential settings and in the community. My style is warm, authentic, humorous, and compassionate.

Anxiety, Depression, Family issues, Grief or loss, Stress management
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ingrid Middleton

Ingrid Middleton

Therapist

Virtual • California


“In my practice, I utilize a comprehensive approach that integrates various therapeutic techniques to address the complex needs of my clients.”
Anxiety, Depression, Chronic conditions, Eating disorders, Family issues
Affirming, Challenging, Open-minded
Accepts 5 insurance carriers
Deborah Barraza

Deborah Barraza

Psychiatric Mental Health NP

Virtual • California


As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I’m trained at the graduate level in mental health care across the lifespan. I assess mental health concerns, diagnose conditions, prescribe and manage psychiatric medications, and provide psychotherapy. I also coordinate care with therapists, primary care providers, and other specialists as needed.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Tara Kesling

Tara Kesling

Therapist

Virtual • California


“I am open, and warm, I can be direct, I use cognative therapy and other modalities to help clients gain insight.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Meghan DeWees

Meghan DeWees

Therapist

Virtual • California


“I believe that therapy is most effective when it exists as a space in which we can be curious, clumsy, and creative.”
Anxiety, Grief or loss, Identity issues, LGBTQIA+, PTSD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Michele Ryan

Michele Ryan

Therapist

Virtual • California


“My approach is empathetic, collaborative, and goal oriented. Let me help you to make meaning in your life and recover from what can feel life a dark and daunting existence.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 3 insurance carriers
Dr. Stephen Gutknecht

Dr. Stephen Gutknecht

Psychologist

Virtual • California


“I help people see their problems in a different light and support them as they make their desired changes.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Houman Shahraz

Houman Shahraz

Psychiatric Mental Health NP

Virtual • California


“I am thrilled to help you step into a more empowered state, promoting personal growth aligned with your values and strengths.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tifani-Crystal Hanley

Tifani-Crystal Hanley

Therapist

Virtual • California


“Each session with me will likely include a blend of: 1) Understanding your role in your family and environment (Family Systems), 2) Integrating healthier messages/Cognitive Behavior Therapy (CBT) and 3) Learning new life skills in areas such as...”
Anxiety, Depression, Family issues, Maternal mental health, Women's issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Leah Dean

Leah Dean

Therapist

Virtual • Lake Forest, CA


“I'm continually driven by the belief that everyone has the potential for positive growth and change.”
Anxiety, Depression, Anger management, Family issues, LGBTQIA+
Affirming, Energetic, Warm
Accepts 6 insurance carriers
Nimish Chakarwarti

Nimish Chakarwarti

Psychiatric Mental Health NP

Virtual • California


“I provide medication management alongside supportive therapy-informed care. My approach is comprehensive and collaborative...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
Erik Hur

Erik Hur

Therapist

Virtual • California


Great to meet you!

As a licensed clinical social worker and psychotherapist, I believe prioritizing mental health is key to happiness and overall well-being. Seeking help can be very difficult, so congratuations on taking that first step! I've been working to help teenagers and young adults over the past 15 years and look forward to supporting you in this journey!

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers
Sean Leonard

Sean Leonard

Psychiatric Mental Health NP

Virtual • Carlsbad, CA


I am a board-certified nurse practitioner with many years of experience in healthcare, including primary care, psychiatric mental health, leadership, and wellness-based practice. My background has allowed me to work with individuals facing a wide range of emotional, behavioral, and medical concerns, and I understand how closely mental health and physical health are connected.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Holistic, Humorous
Accepts 5 insurance carriers
Linda Hoang

Linda Hoang

Psychiatric Mental Health NP

Virtual • California


“Believing that no two paths are the same, she collaborates closely with clients and their families to design personalized treatment plans.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Energetic, Participatory
Accepts 5 insurance carriers
Mariah Larkin

Mariah Larkin

Therapist

Virtual • California


“I think a collaborative approach is very effective. We both bring strengths and vulnerabilities to the work.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Amina Mohabbat

Amina Mohabbat

Therapist

Virtual • California


Amina has a Masters in Social Work with a concentration on Direct Practice in Community Mental Health from the University of California, Berkeley. Additional education is a Bachelors of Arts in Psychology, Japanese, and a Pupil Personnel Service Credential specializing on children and families. She has over 18+ years of direct practice mental health experience and is trained in evidence based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Narrative Art Therapy, trauma informed care, Gottman's couples Therapy, Psychodynamic Therapy, somatic therapy, mindfulness, Acceptance and Commitment Therapy, Motivational Interviewing, and Family Systems therapy. Other practices include music/sound therapy, career and academic counseling, life coaching, mind and body connection, specializations in immigrant issues, multicultural issues, gender identity issues, LGTBQI issues, chronic illness and medical issues counseling, blended family issues, intergenerational issues, social justice issues, neurodivergent issue (ADHD, autism, sensory issues).

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Mendy Rayford

Mendy Rayford

Therapist

Virtual • California


I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals, couples, and families navigate life’s challenges and create meaningful change. I believe that true growth begins when we feel genuinely seen, heard, and understood. My approach to therapy is collaborative, compassionate, and practical — I strive to create a safe, nonjudgmental space where clients can explore their experiences, build insight, and move toward greater balance and fulfillment.

My clinical style integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, and Trauma-Informed Care. I also draw from strengths-based and person-centered frameworks to help clients reconnect with their resilience and inner resources. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or past trauma, we’ll work together to develop strategies that feel authentic and sustainable for you.

I earned my Master’s in Social Work from California State University San Marcos and have worked in diverse settings, including community mental health, healthcare, and private practice. Over the years, I’ve had the privilege of supporting clients from a wide range of cultural and socioeconomic backgrounds, and I’m deeply committed to fostering inclusivity, respect, and cultural humility in my work.

Clients often describe me as warm, down-to-earth, and attentive. My goal is to help you feel empowered, supported, and capable of meaningful growth — not only in therapy, but in all areas of your life.

Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Brandi Parr

Brandi Parr

Psychiatric Mental Health NP

Virtual • California


“I take a collaborative, down-to-earth approach to care. Appointments are unhurried and focused on understanding you as a whole person — not just a list of symptoms.”
Anxiety, Depression, ADD/ADHD, PTSD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Antionette Sob

Antionette Sob

Psychiatric Mental Health NP

Virtual • California


I’m Antionette Sob, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to empowering individuals to live fuller, more balanced lives. With over a decade of nursing experience and advanced training in mental health, I aim to provide safe, supportive, and compassionate care. I believe that everyone can heal and grow — sometimes we need the right tools and guidance.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Melissa Montez

Melissa Montez

Therapist

Virtual • California


“My goal is to offer a supportive space where you feel heard, understood, and empowered to move forward.”
Anxiety, Depression, Anger management, Family issues, Identity issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Summer Taetzsch

Summer Taetzsch

Therapist

Virtual • California


I grew up in a small town in Hawaii, then came to Southern California and began studying psychology in 2001. I completed my master’s degree at Fuller School of Psychology in 2010 and served children and families at a community mental health agency for 10 years, also starting a private practice in 2015. While I loved island life, I’ve put down roots here through friendships, involvement in my community, and my love of LA’s cultural diversity.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Nicole Chess

Nicole Chess

Therapist

Virtual • California


“I combine clinical expertise with a strategic, direct approach to help you move beyond venting and toward a clear, sustainable roadmap for change.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Dr. Zita Benjamin

Dr. Zita Benjamin

Psychiatric Mental Health NP

Virtual • California


“My approach is warm and patient-centered, focusing on both symptoms and the underlying factors that affect emotional well-being.”
Anxiety, Depression, ADD/ADHD, Eating disorders, PTSD
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Karina Gomez

Karina Gomez

Therapist

Virtual • California


“My approach is through warmth and connection. Instilling hope through emotional processing and evidence-based interventions...”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Alexandra Olson

Alexandra Olson

Therapist

Virtual • California


“I believe therapy works best when you don't feel like you're sitting across from a stranger with a clipboard.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 6 insurance carriers
Danelle Drayton

Danelle Drayton

Therapist

Virtual • California


“I support individuals navigating a wide range of mental health challenges, with an emphasis on helping clients reconnect with their bodies, build safety within and around themselves, and move toward meaningful, sustainable change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Direct, Empowering, Humorous
Accepts 6 insurance carriers
Sandra Montes-Leiton

Sandra Montes-Leiton

Therapist

Virtual • California


Hi, I'm Sandra! I'm a bilingual Latina therapist who is here to support you through life's stressors and challenges. Together, we can explore how to navigate loss, stress, change or the unknown, while also working towards the goals you have for yourself.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Grief or loss
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Valeh Bahram-Soltani

Valeh Bahram-Soltani

Therapist

Virtual • California


“I like to create a kind and safe space where a person can feel comfortable sharing whatever it is they need to work on.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Nicole Minor

Nicole Minor

Therapist

Virtual • California


“My style is warm, collaborative, and direct, and I believe meaningful change happens when people feel safe enough to be honest with themselves and others.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Challenging, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Iliana Chavez

Iliana Chavez

Therapist

Virtual • California


“I am especially passionate about incorporating mindfulness and spiritual approaches that can help clients focus on the here and now and rediscover their innate quality of worthiness and wholeness.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Raul Lopez

Raul Lopez

Therapist

Virtual • California


“My goal is to create a safe, supportive, and nonjudgmental environment where you can openly discuss life's challenges and work toward meaningful change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, End of life care
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Richard Yusim

Richard Yusim

Therapist

Virtual • California


Some of what you are carrying has never fit neatly into words. I'm Richard, a licensed marriage and family therapist in California and a working artist with a master's degree in fine art. Over twenty years in mental health, across inpatient units, day programs, and skilled nursing, I have sat with teens, adults, and seniors through anxiety, depression, grief and loss, bipolar disorder, family conflict, stress, and the weight of chronic illness. I am patient, open-minded, and inclusive, and when talking stalls I bring in expressive art. You do not need to be an artist for that to help. Come as you are.

Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression located within 20 miles of San Mateo, CA

Number of therapists within 20 miles of San Mateo, CA
There are over 51 therapists in San Mateo, CA accepting new patients.
51+
Average years in practice
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12 years
Top specialties offered
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  • 98%Anxiety
  • 92%Stress management
  • 92%Depression
  • 88%Relationship issues
  • 82%Trauma
Insurances accepted
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  • 94%Aetna
  • 61%Anthem Blue Cross California
  • 51%Providence Health Plan
  • 49%Carelon Behavioral Health
  • 37%Curative
Languages spoken
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  • 100%English
  • 10%Spanish
  • 6%French
  • 6%Hebrew
  • 4%Mandarin
How they see their clients
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  • 90%In-person or online
  • 10%In-person only
Provider gender
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  • 65%Woman
  • 29%Man
  • 6%Non-binary
License types
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  • 53%Licensed Marriage/Family Therapist
  • 16%Clinical Psychologist
  • 14%Licensed Clinical Social Worker
  • 8%Nurse Practitioner
  • 6%Licensed Professional Clinical Counselor
Treatment approaches
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  • 98%Individual therapy
  • 27%Child or adolescent therapy
  • 25%Family therapy
  • 18%Couples therapy

Frequently asked questions

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