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Anxiety and depression therapists and psychiatrists in Salinas, CA
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Top anxiety and depression therapists and psychiatrists in Salinas, CA
Managing anxiety and depression in Salinas is more accessible with Headway's network of 9,258 empowering providers trained in CBT, IPT, and stress management techniques. Sessions are customizable—virtual or in-person—with insurance coverage making care affordable.
“I provide trauma-informed care, with a developmental and attachment-based approach. I use a variety of interventions to include Cognitive Behavioral Therapy, Mindfulness and EMDR therapy.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree
in Clinical Psychology from Vanguard University, Costa Mesa, California.
Pamela has worked with individuals, couples and families improving their relationships
using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in supporting families and individuals struggling with depression or emotional dysregulation, teaching concrete skills to move out of crisis and into a life with more fulfillment.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers
“As a solution focused therapist my goal is to help you uncover your true potential and lead a life that is worth celebrating.”
Anxiety, Anger management, End of life care, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Thomas E. Kiatta, is a CA licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples, and families. He holds Master's degrees in Marriage and Family Therapy and Vocational Rehabilitation, and spent three decades with the California Department of Rehab.
Tom helps individuals, couples and families navigate challenges related to communication, conflict, relationships, anxiety, depression and life transitions.
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
“I am a wholistic therapist, focusing on not just talking, but how your body holds trauma, anxiety, depression and pain.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
What is your approach to therapy?
Eclectic approach that integrates a variety of modalities based on each clients needs.
What can clients expect from their first session with you?Feeling lighter and leaving with tools & skills to utilize between sessions to better navigate.
Anxiety, ADD/ADHD, Anger management, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
“I believe that good therapy is a combination of listening, learning and practicing in the interest of achieving your goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Direct, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My style is warm, nonjudgmental, and focused on helping you feel more stable, confident, and in control of your life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Direct, Open-minded, Warm
Accepts 5 insurance carriers
“I help clients deepen their self-understanding so they can hold themselves with kindness while making the concrete transformations they seek.”
Anxiety, Depression, Anger management, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I am an Internal Family Systems (IFS) therapist and work from a parts-based lens to help you understand and relate differently to these internal patterns.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Identity issues
Direct, Participatory, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is solution focused and relationship based. I believe that we need to build trust and a meaningful connection to best work together to reach your therapeutic goals.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
“I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I'm a holistic therapist focused on the mind/body connection and I am passionate about women's mental health and empowerment.”
Anxiety, ADD/ADHD, OCD, Panic disorders, PTSD
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I believe my role as a therapist is to assist you through difficult moments in your life with the goal of giving you the skills to use even after therapy is complete.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Seeking mental health care is a courageous step, and my goal is to create a warm, collaborative, and nonjudgmental space where you feel truly heard and supported.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My approach is solution focused and direct. From a foundation of behavioral science, empathy and compassion, I enable a safe and transparent experience with an emphasis on empowerment, clarity, and intentionality.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
“My approach to therapy is collaborative, compassionate, and non-judgmental. Drawing from evidenced based methods such as Mindfulness, Motivational Interviewing, CBT and Solution-Focused Therapy...”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Direct, Empowering, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I use both skill based and trauma informed approaches, looking out both how to get quick improvement in symptoms and struggles.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
I'm an open minded individual and welcome any topics in treatment
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 9 insurance carriers
“I use an integrative approach drawing from client-centered, cognitive behavioral therapy, relational, system's and other approaches to meet the client's specific needs.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
“I work with adolescents and adults navigating anxiety, trauma, identity, and the complex terrain of relationships and life transitions.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I listen first and prescribe thoughtfully. Before recommending medication, I want to understand the full picture...”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“I combine exploring the "why" behind your struggles with practical tools like somatic practices, journaling, and boundary-setting that you can use immediately.”
Anxiety, Cultural & ethnic issues, Family issues, Maternal mental health, Relationship issues
Holistic, Solution-oriented, Warm
Accepts 1 insurance carrier
“I believe therapy can help you develop a different relationship with yourself, not simply understand why you feel the way you do, but experience greater freedom and choice in how you respond.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Creative, Participatory, Warm
Accepts 1 insurance carrier
“With over 35 years of experience, Robyn is a warm and seasoned guide dedicated to helping people find healing and hope.”
Anxiety, Depression, Chronic conditions, Eating disorders, End of life care
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
I'm Setareh Sassani, Licensed Marriage and Family Therapist (LMFT 151973), providing individual therapy in California via telehealth. I specialize in anxiety, relationship issues, self-esteem, communication, and life transitions, helping clients build healthier relationships and live more fulfilling lives.
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
“My mission is to provide a supportive, nurturing environment where individuals, couples, and families can embark on a journey of healing, growth, and deeper connection.”
Anxiety, Depression, ADD/ADHD, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“My practice consists of looking at each individual from a holistic matter to better understand all the aspects that are causing distress to your life.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“You are meant to live a happy and fulfilling life. Life is precious and time is limited, so every moment is an opportunity to create meaning, connection, and joy.”
Anxiety, Depression, Cultural & ethnic issues, Eating disorders, Family issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
“I use a humanistic, non-judgmental approach, and I'm trained in multiple therapy methods, including CBT, DBT, and EMDR.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
“I use a direct, conversational style with clients. I provide a lot of psychoeducation and integrate approaches such as CBT, REBT, and EMDR depending on individual needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Challenging, Creative, Solution-oriented
Accepts 6 insurance carriers
“I offer compassionate, supportive care where you'll feel heard, valued, and encouraged in your journey of growth and healing.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Affirming, Direct, Holistic
Accepts 6 insurance carriers
“My approach is collaborative and client centered, I strive to establish an attentive supportive relationship with each of my clients.”
Anxiety, Depression, Anger management, Grief or loss, PTSD
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
“I am a compassionate and collaborative therapist who works with children, teens, young adults, adults, and families.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Creative, Humorous, Warm
Accepts 5 insurance carriers
“I have over 15+ years experience as a nurse working in various departments, working hands on with patients, as well as leadership and management roles.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“I like to create a kind and safe space where a person can feel comfortable sharing whatever it is they need to work on.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Welcome! I’m Robert Plavajka, a licensed marriage and family therapist dedicated to supporting individuals of all ages—children, adolescents, and adults—who are navigating the complexities of family trauma, anxiety, depression, and the search for purpose in life.
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 14 insurance carriers
“I am passionate about instilling hope in my clients, I am compassionate and empathetic, and I am goal oriented...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Holistic, Solution-oriented
Accepts 11 insurance carriers
Hi. I'm Breanne and I am a LMFT in California. I enjoy working with individuals (15+) who are seeking to make positive changes in their lives.
My clinical experience has allowed me to uncover my interest in working with those impacted by mood disorders, especially bipolar disorder. I earned my BA in Psychology from San Diego State University and went on to obtain my MA in Clinical Psychology from Pepperdine University.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 2 insurance carriers
1 - 40 of 9,258 available therapists
About our therapists who can help with anxiety and depression in Salinas, CA
Number of therapists serving Salinas, CA
9,205+
Average years in practice
9 years
Top specialties offered
- 99%Anxiety
- 94%Depression
- 87%Stress management
- 81%Relationship issues
- 78%Trauma
Insurances accepted
- 98%Aetna
- 80%Carelon Behavioral Health
- 78%Cigna
- 76%Anthem Blue Cross California
- 64%Blue Shield of California
Languages spoken
- 97%English
- 16%Spanish
- 2%Farsi
- 1%Mandarin
- 1%Tagalog
How they see their clients
- 89%Online only
- 11%In-person or online
Provider gender
- 79%Woman
- 20%Man
- 1%Non-binary
License types
- 46%Licensed Marriage/Family Therapist
- 30%Licensed Clinical Social Worker
- 10%Nurse Practitioner
- 7%Clinical Psychologist
- 6%Licensed Professional Clinical Counselor
Treatment approaches
- 99%Individual therapy
- 36%Family therapy
- 22%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
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