Obsessive-compulsive disorder therapists & psychiatrists in Salinas, CA

Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree

in Clinical Psychology from Vanguard University, Costa Mesa, California.

Pamela has worked with individuals, couples and families improving their relationships

using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.

Eclectic approach that integrates a variety of modalities based on each clients needs.

Feeling lighter and leaving with tools & skills to utilize between sessions to better navigate.

I'm an open minded individual and welcome any topics in treatment

I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who provides compassionate, evidence-based care for adults. My approach is clinical, trauma-informed, and whole-person; I look beyond symptoms alone and consider the many parts of life that shape mental health. I believe care should feel collaborative, supportive, and not overwhelming. My goal is to help you feel understood while creating a treatment plan that fits your life, values, and goals. Whether you are seeking medication management, in-office IV or IM ketamine treatment, or support through a difficult season, I want you to feel safe, respected, and empowered.

My work is grounded in behavioral therapy, and a firm belief that people can change. I prefer a flexible and collaborative approach that evolves as we work together. Though the foundation of my work is behavioral, I develop integrated treatment plans for each new client, drawing on other evidence-based modalities and new research.

I am a compassionate and client centered therapist who works with individuals facing a wide range of emotional, behavioral, and life challenges. My approach is collaborative and strength based, focusing on helping clients develop insight, coping skills, and confidence to create positive change. I have experience working with concerns such as substance use, anxiety, depression, trauma, and life transitions. I believe treatment should be practical, respectful, and tailored to each individual's goals. My goal is to provide a supportive environment where clients feel empowered to take steps toward a healthier and more fulfilling life.

Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" Many people find themselves caught in patterns of thought that feel automatic and hard to step away from. Rather than trying to eliminate these thoughts, we change how you relate to them. This happens in two main ways. The first is through mindfulness. Not mindfulness as meditation or yoga, but as intentional awareness of your patterns of thinking and feeling. The second is values, meaning what matters most to you and what you want your life to stand for. These values serve as a compass to guide your decisions.

I attended Michigan State University for undergraduate studies before earning my Bachelor of Science degree from KMC International Center, Manipal University. I obtained an MD from American University of Antigua College of Medicine. Following medical school, I completed a residency in Psychiatry at Detroit Wayne County Authority Health, where my training focused on serving medically underserved communities. During residency, I also earned a certificate in Population Health and Health Equity from the University of Michigan School of Public Health. I served as chief resident in my third year of training. I am board certified by the American Board of Psychiatry and Neurology.

I earned my Masters in Social Work at Temple University in Philadelphia. I am licensed in NJ and CA.

My goals as your therapist to help you address the factors in life —personal, familial, spiritual, academic etc.— that weigh heavy on you. Also, I'll introduce interventions that empower you to manage and strive the changes you want to make in your daily life. I specialize in working with clients who struggle with depression and anxiety.

Hi, I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. I provide thoughtful, personalized care for individuals dealing with anxiety, depression, ADHD, and other common mental health concerns. My approach is warm, respectful, and judgment-free — I believe real healing starts with feeling heard and understood. I work closely with each client to create a treatment plan that feels supportive, practical, and tailored to their unique needs.