Obsessive-compulsive disorder therapists & psychiatrists in El Cajon, CA

I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

I am a Licensed Marriage & Family Therapist, and Lead Clinician. I received my Master of Arts from Western Kentucky University have been a licensed Marriage and Family Therapist since 1996 and provided services in child welfare settings involving abused and neglected children and parents who experienced addiction, trauma, PTSD, depression, and anxiety. I also have years of experience working in a private practice setting, working with teens, adults, couples and active duty military. I also specialize in treating trauma and PTSD using EMDR.

As a Licensed Psychotherapist with over 17 years of clinical experience, I have dedicated my career to helping children, adolescents, adults, couples, and families navigate life’s challenges and discover their strengths. In addition to my private practice, my work in a hospital Emergency Department has provided me with valuable experience supporting individuals and families during some of their most difficult and vulnerable moments.

When I was a kid, I often got in trouble for being too loud with asking questions and calling adults out on things that didn’t seem fair to me. For as long as I can remember, I’ve been an advocate of some kind. A career in social work, then, made total sense to me when I discovered the field as an undergraduate at San Jose State.

Two more degrees and a license later, I still carry the spirit of that little girl, fighting for the underserved. I have a long history of diagnosing and treating adults with severe and chronic mental illness. I take my work very seriously and it’s important to me to help my clients heal, grow, and thrive.

My clients seek my services as a way to recuperate from lifetimes of overworking themselves into worthiness. I guide them toward unlearning the things that taught them they weren’t enough. I give them the tools they need to create wellness and wholeness in a way that’s unique to who they are.

Through my private practice and my brand, Therapy is a Lifestyle, I want to help you see yourself in new ways - without the lens of your trauma. I specialize in anxiety disorders, EMDR, and other trauma-informed approaches to help you do that.

Let’s take the journey toward your recovery, together. Being here is your first step!

Hello! I’m Shelby Stewart a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience in the Mental Health field since my undergrad years at Chico State. I hold a Master's degree in Counseling Psychology from the University of San Francisco and specialize in anxiety, trauma, and depression.

I have had the privilege of working with a diverse range of individuals and creating meaningful connections through a collaborative approach. I pride myself on building solid rapport with clients, ensuring a safe and inclusive space where all voices are heard and valued. I am grounded in being open-minded, warm, and empowering, allowing clients to feel supported and understood as they navigate their journeys. I prioritize your goals and needs, making sure you feel heard and understood. Whether you’re facing challenges in your personal life or seeking personal growth, I’m here to walk alongside you with compassion and respect.