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Find a therapist in El Cajon, CA — covered by insurance

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Top therapists in El Cajon, CA accepting new patients

Find mental health support in El Cajon with 8,687 licensed providers ready to help. Headway connects you with therapists in Rancho San Diego, Lakeside, and Bostonia who offer flexible in-person and virtual sessions covered by insurance. Many patients pay $0 per session—start your free intake call today.

Ethan Messer

Ethan Messer

Therapist

In-person • 4.2 mi away • La Mesa, CA


“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Energetic, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Terence Shigg

Terence Shigg

Therapist

Virtual & in-person • 4.8 mi away • La Mesa, CA


“I want all of my clients to strenghten their personal development tools so that eventually they can become more self-aware and self-correcting.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Creative, Warm
Accepts 12 insurance carriers
Dr. Darryl Moore

Dr. Darryl Moore

Psychologist

Virtual & in-person • 4.2 mi away • Temecula, CA


“As an interactive therapist I use an integration of complimentary approaches, I offer a highly personalized approach tailored to each client.”
Depression, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Peggy Cohen

Peggy Cohen

Therapist

Virtual & in-person • 6.3 mi away • San Diego, CA


“I have over 40 years of experience working with individuals and children experiencing depression, grief and life challenges.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Sarah Koerner

Dr. Sarah Koerner

Psychologist

Virtual & in-person • 9 mi away • San Diego, CA


“My goal is for clients to learn how to live in the present so that they can engage more fully in their lives.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Humorous, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Tammy Brooks

Tammy Brooks

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“Rather than reliving painful memories, we will focus on what's already working, and explore the future you want to build—one step at a time.”
ADD/ADHD, Anxiety, Depression, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Dennis Le

Dennis Le

Therapist

Virtual & in-person • 4.1 mi away • La Mesa, CA


“I am passionate about working for people of color in particular Asian folks as they're not many of us as therapists available.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Jennifer Vosacek

Jennifer Vosacek

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I create an environment where you can face your discomfort without judgment. You will be able to work through your deepest fears, biggest traumas, and hardest decisions in my office.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Cindy Way

Cindy Way

Therapist

Virtual & in-person • 9.9 mi away • Chula Vista, CA


“Therapy with me is not about pushing or fixing—it's about understanding your patterns, restoring internal trust, and creating more ease in how you relate to yourself and others.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mark Veldkamp

Mark Veldkamp

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I believe that no one should have to face life's challenges alone and that everyone deserves support.”
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Creative, Holistic, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
William Holloway

William Holloway

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“My approach is active, collaborative, and deeply grounded in the present moment. I believe therapy should be more than just a place to vent; it should be a strategic partnership where you reclaim your life.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
Sokia Shehee

Sokia Shehee

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field (12 in private practice). I work with individuals ages 3 and up, as well as couples. I am trauma informed, a certified clinical supervisor, and EMDR trained (currently not accepting EMDR patients). I hold a plethora of CEUs in mental health disorders and have owned my own practice for several years, offering in person and telehealth services.

CSUB BA Psychology 2002

CSUB Master of Social Work 2004

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Dr. Roger Brian Storrs

Dr. Roger Brian Storrs

Psychologist

In-person • 12 mi away • San Diego, CA


“The foundation of my training comes from Neo-Freudian thinking and practice, holding an optimistic view of personality development.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Theresa Russell

Theresa Russell

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


“In our work, we slow things down and listen more closely—to your body, your emotions, and your intuition.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Eileen Castro

Eileen Castro

Therapist

Virtual & in-person • 9.1 mi away • San Diego, CA


“My approach is warm, collaborative, and trauma-informed. I focus on building a strong therapeutic relationship where clients feel safe, understood, and not alone in what they're going through.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Brenda Leon

Brenda Leon

Therapist

Virtual & in-person • 11 mi away • Chula Vista, CA


“My approach is to collaboratively personalize a plan that works for YOU based on YOUR goals and needs.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dora Diaz Sanchez

Dora Diaz Sanchez

Therapist

Virtual & in-person • 11 mi away • Chula Vista, CA


“I firmly believe that consistent effort and a willingness to work on oneself can lead to the changes you desire.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Maria Montalvan

Maria Montalvan

Therapist

Virtual & in-person • 12 mi away • Chula Vista, CA


“I see therapy as a partnership where we work together to understand your experiences and create lasting change.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Konul Surofchy

Konul Surofchy

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


“I draw from psychoanalytic, cognitive, and eastern spiritual modalities, with a strong relational style.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Gina Zirpoli Woodford

Dr. Gina Zirpoli Woodford

Psychologist

Virtual & in-person • 13 mi away • San Diego, CA


I am a clinical psychologist working in San Diego, with over 20 years of experience. I earned a BA in Psychology from University of California Santa Barbara, and a Ph.D. in Clinical Psychology from Alliant International University (formerly California School of Professional Psychology). I completed a postdoctoral fellowship in substance use disorders at the San Diego Veteran's Affairs Healthcare System. I have expertise in working with depression, anxiety, mood disorders, substance use problems, relationship issues, and assertiveness. I also conduct psychological testing for questions around ADHD, Autism, mood disorders, giftedness, learning problems, and personality issues, among others. I believe psychotherapy is a collaborative process to help clients understand themselves better, achieve goals, and become one's best self.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Pardeep Gill

Pardeep Gill

Psychiatric Mental Health NP

Virtual & in-person • 13 mi away • Fremont, CA


“I listen first and prescribe thoughtfully. Before recommending medication, I want to understand the full picture...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Margie Martin

Margie Martin

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


“I still consider it a rare privilege to sit with clients in this work, especially those carrying grief, navigating a shifting health picture, or trying to rebuild a relationship that no longer fits the life they want.”
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Thi Wlodarski

Thi Wlodarski

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

Anxiety, Infertility, Maternal mental health, OCD, Panic disorders
Direct, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kasey Lewandowski

Kasey Lewandowski

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


“My approach aims to foster self-awareness by helping you recognize your strengths and identify any obstacles that may hinder your access to them.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Energetic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Shira Rose-Levy

Shira Rose-Levy

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“Healing doesn't require having everything figured out. Wherever you are in your journey, support is available, and meaningful change is possible.”
Anxiety, Depression, Eating disorders, PTSD, Substance use / addiction
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Joshua Krause

Joshua Krause

Therapist

In-person • 10 mi away • San Diego, CA


“I blend evidenced-based approaches steeped in acceptance and non-avoidance, with kindness, humor, art/creativity, and a DIY/punk ethos to empower commitments to growth and change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Creative, Direct, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Joseph Ritkes

Dr. Joseph Ritkes

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


My name is Joey Ritkes (he/him). I have been working as a mental health therapist for over five years. My practice has primarily been specialized in working with LGBTQ+ youth. However, I have worked with couples, families, emerging adults, and adults from all backgrounds. I am a client-centered therapist who enjoys working collaboratively with my clients to meet their goals.

ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Mark Raskin

Mark Raskin

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Rachel Gasca

Rachel Gasca

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


I have a decade of experience treating adults and adolescents. I take a holistic and trauma-informed approach to mental health care. My therapeutic approach is integrative, person-centered, solution-focused, mindfulness-based, and CBT-based. I am a bilingual Latina clinician with an emphasis on the BIPOC experience.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 2 insurance carriers
Kelly Carll

Kelly Carll

Therapist

Virtual & in-person • 14 mi away • San Diego, CA


“I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Claudia Villarreal

Claudia Villarreal

Therapist

Virtual & in-person • 13 mi away • Chula Vista, CA


I genuinely like people, have always love to help ,

Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Energetic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Kayo Imamura

Kayo Imamura

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


“I will meet you in these difficult places and we will walk together, helping you break through to find hope, power, connection and energy.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Callie Reece

Callie Reece

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


I have 10 years in the mental health field-working with trauma, substance use, depression, anxiety, and psychosis.I have worked in private practice, intensive outpatient programs, assertive community treatment, and residential treatment. I specialize in trauma related disorders.

Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Affirming, Empowering, Open-minded
Accepts 14 insurance carriers
Rosemarie Sachs

Rosemarie Sachs

Therapist

Virtual & in-person • 11 mi away • Chula Vista, CA


“I am a therapist that builds all therapeutic services and contacts on the foundation of the humanistic approach, that is, a relational style that includes being empathetic, real and genuine as well as being affirming to others.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Fabian Escobedo

Fabian Escobedo

Therapist

Virtual & in-person • 13 mi away • Chula Vista, CA


“I have trainings in trauma-focused therapies and can hold space even for the most sensitive and personal experiences people have lived.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Micaela Cappa

Micaela Cappa

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


“Her goal is that the client experiences a safe, non-judgmental place in the therapeutic relationship where they can work through their "stuff" in their own personal journey of healing.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 13 insurance carriers
Mona Klausing

Mona Klausing

Therapist

Virtual & in-person • 14 mi away • San Diego, CA


“I believe this gives me a unique perspective on how individuals, couples and families deal with the stressors associated with immigration and acculturation, multi-ethnic relationships, intergenerational conflicts, life transitions and other...”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Gema Martir

Gema Martir

Therapist

Virtual & in-person • 14 mi away • San Diego, CA


“Direct, Warm, Inquisitive and Critical questions that are focused on identity development in the family individual or couple system.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Soraya Behbehani

Soraya Behbehani

Therapist

Virtual & in-person • 15 mi away • San Diego, CA


“I create a safe, compassionate space where you can explore your inner world and reconnect with your natural capacity for healing.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Participatory
Accepts 4 insurance carriers
Andrea Martin Vaz Antunes

Andrea Martin Vaz Antunes

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


Hello, and welcome! I'm a Licensed Clinical Social Worker based in San Diego, CA. I specialize in helping individuals overcome the lasting effects of childhood experiences, as well as present traumas they may be facing. I have worked with adults, children and families in a variety of settings. I have provided space for people during the toughest of life transitions while teaching them tools to cope with the overwhelming emotions of grief and trauma. I’d like to be there for you too!

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Creative, Holistic, Warm
Accepts 10 insurance carriers
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About our therapists located within 20 miles of El Cajon, CA

Number of therapists within 20 miles of El Cajon, CA
There are over 62 therapists in El Cajon, CA accepting new patients.
62+
Average years in practice
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11 years
Top specialties offered
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  • 98%Anxiety
  • 95%Depression
  • 89%Stress management
  • 84%Relationship issues
  • 74%Trauma
Insurances accepted
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  • 100%Aetna
  • 73%Anthem Blue Cross California
  • 69%Carelon Behavioral Health
  • 56%Cigna
  • 53%Blue Shield of California
Languages spoken
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  • 90%English
  • 27%Spanish
  • 3%French
  • 2%Arabic
  • 2%Farsi
How they see their clients
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  • 92%In-person or online
  • 8%In-person only
Provider gender
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  • 69%Woman
  • 31%Man
License types
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  • 60%Licensed Marriage/Family Therapist
  • 18%Licensed Clinical Social Worker
  • 11%Clinical Psychologist
  • 8%Licensed Professional Clinical Counselor
  • 2%Medical Doctor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 19%Child or adolescent therapy
  • 16%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in El Cajon, CA

Searching for therapists in El Cajon starts with knowing what kind of support you want. You may be looking for help with anxiety, depression, grief, relationship challenges, trauma, or life transitions. As you compare therapists, look for listed specialties, therapy styles, and experience that match your needs. Provider bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

In a smaller city like El Cajon, nearby in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in California. As you narrow your search, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.

Therapy in El Cajon can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway makes it easier to compare therapists who accept a wide range of insurance plans, check estimated out-of-pocket costs before booking, and choose between in-person and virtual care. You can browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.