Find a therapist in Sacramento, CA — covered by insurance
Top therapists in Sacramento, CA accepting new patients
Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 8,583 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.
Dr. Fidelis Azeke is a University of the Pacific, Sacramento graduate and a board certified psychiatric mental health nurse practitioner who specializes in treating patients of all ages. He has 13 years of nursing experience, and over 6 years of specialization in the practice of psychiatry, overseeing the care of patients - infants, children, adults, through the lifespan. Dr. Azeke is a licensed psychiatric mental health nurse practitioner in California, Utah, Washington State and New York State.
You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning important facets of your identity, or wondering how to locate and uproot the seeds of painful and complicated emotions. Perhaps you are curious about navigating a different type of relational structure with your loved ones, or you may be feeling stuck with a particular challenge in the way you connect to others. My role as a therapist is to provide support and facilitate insight that will allow you to work toward your personal goals.
Marche Williams is a Licensed Marriage and Family Therapist, accomplished behavioral health leader, and Founder of SOZO Child & Family Wellness. With more than ten years of direct clinical experience, Marche has dedicated her career to supporting children, adolescents, adults, and families navigating complex behavioral health, emotional, and life challenges.
Marche’s professional mission is rooted in a simple belief: meaningful change occurs when people are given the right combination of support, practical tools, accountability, compassion, and hope. Whether leading behavioral health programs, developing clinicians and staff, or building innovative services through SOZO, she remains committed to helping individuals and families move beyond surviving toward healing, growth, and lasting transformation.
I am a Licensed Clinical Social Worker and founder of CRiY Therapeutic Services: Cultivating Resilience in You. I specialize in helping individuals navigate stress, trauma, grief, and emotional challenges using varying approaches that build resilience and leads to lasting change as you journey to renew your mind. I provide support to individuals 13 yrs and up, couples, and families. I also provide support to individuals living with chronic pain including sickle cell anemia, long term disease, and individuals struggling with varying life challenges.
H.E.R.O.E.S. Therapy (Helping Each-other Recognize Our Extraordinary Selves) offers a fun & creative way to explore mental health through popular culture, and gain skills needed to fight the villians and monsters that haunt all of us. If you identify as a nerd, geek, introvert, outcast, weirdo, etc., I am here for you. We'll discuss favorite characters from books, movies, shows, video games, & social media. We will play alongside each other and use real-world moments to gain insight into behavior, emotions, sensations, & thoughts.
I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.
Clients working with me can expect a therapeutic experience rooted in restorative care, cultural authenticity, and deep respect for their lived story. At Cultivating A Better Me, healing is not defined solely by symptom reduction—it is a process of rebuilding inner safety, strengthening emotional resilience, and reconnecting with the parts of yourself that deserve to be seen, honored, and supported.
My clinical foundation began at Sacramento Head Start, where I learned the profound impact of compassion, early intervention, and family‐centered support. With advanced training in Early Childhood Development and Counseling Psychology, I bring specialized expertise in disruptive behaviors, trauma‐responsive care, and expressive‐arts‐based healing.
Within my practice, clients are invited into a space where they can slow down, breathe, and explore their experiences without judgment. I integrate evidence‐based practices with creativity, narrative work, and culturally grounded approaches that honor identity, community, and personal agency.
Most importantly, clients should know that I show up with presence, authenticity, and a deep commitment to helping them cultivate meaningful, sustainable change. Healing is a collaborative journey—and I walk alongside you with compassion, clarity, and support.
Are you struggling to have harmony in your relationships? Does having ease in your life seem like a far-fetched dream? Are you feeling overwhelmed with the state of the world and all you have to do? Welcome, you're in the right place! I have been in your shoes and the first (or twenty) step is always the hardest. As someone who has learned to balance multiple cultures, I know what it can feel like to straddle various parts of your identity. I have first hand experienced feeling overwhelmed, frustrated, angry, and at a complete loss for how to navigate the intensity of my emotions. This has informed my practice and work with clients where I strongly believe that our emotions guide us to understanding ourselves in a new light. Asking for help can be difficult, especially in a culture that values productivity over personality.
Hello! I am a Licensed Marriage & Family Therapist, and have been working in the field since 2007. I specialize in working with individuals who are motivated to engage in therapy to reach their desired goals. It's important to me that I meet you where you are on your journey, & that you experience our work together as a collaboration. I am passionate about working with individuals who have experienced trauma, to help them understand how their nervous system was affected & how to regulate it.
I offer individual psychotherapy for adults healing from trauma, and working to
have a different relationship with others, themselves, their bodies, and food.
Located in Sacramento, California, I offer a combination of individual and group
sessions in addition to telehealth throughout California. My work is person-
centered, grounded in warmth, curiosity, and respect for everyone’s unique
story. Whether you are navigating eating disorder recovery, body image distress,
trauma, or identity exploration, therapy can be a place to gently make sense of
what feels overwhelming.
As a trauma-informed and trauma-trained therapist, I believe healing happens
not only through insight, but through felt experience. Together, I will support
you in learning how safety, connection, and regulation can live in the body again.
I specialize in working with adults and queer individuals navigating trauma,
eating disorder recovery, and body image distress.
About our therapists located within 20 miles of Sacramento, CA
- 93%Anxiety
- 88%Stress management
- 88%Depression
- 75%Relationship issues
- 75%Trauma
- 100%Aetna
- 75%Anthem Blue Cross California
- 68%Cigna
- 65%Carelon Behavioral Health
- 55%Blue Shield of California
- 98%English
- 12%Spanish
- 3%Mandarin
- 2%Cantonese
- 2%Hindi
- 97%In-person or online
- 3%In-person only
- 72%Woman
- 23%Man
- 5%Non-binary
- 63%Licensed Marriage/Family Therapist
- 17%Licensed Clinical Social Worker
- 15%Nurse Practitioner
- 3%Licensed Professional Clinical Counselor
- 2%Clinical Psychologist
- 100%Individual therapy
- 37%Family therapy
- 22%Child or adolescent therapy
- 20%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sacramento
Searching for therapists in Sacramento starts with knowing what kind of support fits your needs. Sacramento therapists may work with concerns like anxiety, depression, ADHD, trauma, relationship challenges, grief, and work stress. As you compare options, look for a therapist whose listed specialties and training match what you want to discuss. Provider bios can also show whether someone uses approaches such as cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or trauma-informed care.
Sacramento offers a range of therapy options across neighborhoods like Midtown, Land Park, East Sacramento, and Carmichael, with both in-person and virtual appointments available. If commute time, parking, or schedule changes affect your choice, virtual therapy can make it easier to find a therapist whose availability fits your calendar. You can also narrow your search by appointment times, whether a therapist is accepting new patients, session format, and free phone consultations. Reading profiles before booking can help you understand a therapist’s communication style, areas of focus, and what to expect in a first session.
Therapy in Sacramento can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, and you can confirm insurance coverage and review estimated costs before you book. You can browse Sacramento therapy options, review bios, and book directly when you’re ready.
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