Find a therapist in Redwood City, CA — covered by insurance

I enjoy being part of a client's process of learning ways to make their life work and help them feel good about themselves. I have psychiatric, educational, and life experience of 20 years in the field. This is dynamic counseling involving new tool and ways to look at situations. The 60 minutes session will give you at least one tool to help you do your life in a different way. Then we refine tools the next week. Goal setting and review will be part of your therapy work.

Hello,

I'm a licensed marriage and family therapist in California. My goal as a therapist is to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, and help you make your life happier and more meaningful. My style is warm, collaborative, and culturally sensitive.

I have been in practice for over a decade, and work with a wide range of conditions including trauma, depression and complex life transitions.

With over 15 years of experience, I work with adults navigating anxiety, depression, trauma, and other emotional challenges. My approach is grounded in compassion, mindfulness, and neuroscience, and I am certified in trauma-informed care.

I came to therapy first as a client, hoping to get rid of difficult feelings. Instead, I discovered that healing comes from learning to understand and make space for them. That experience deeply shaped the way I work today.

My style is active, collaborative, and experiential. Rather than only talking about problems, we'll pay attention to what is happening in the present moment—including thoughts, emotions, and body sensations—to create meaningful and lasting change. I believe therapy should help you build a different relationship with yourself, not just gain insight.

I'm passionate about helping people reconnect with themselves, cultivate self-compassion, and move toward a life that feels more authentic and fulfilling. I also maintain a regular mindfulness practice, which supports the grounded and attentive presence I bring to my work. It is a privilege to accompany clients through the process of healing and growth.

I enjoy bringing humor and kindness to my sessions I want to know what you need and will do my best with helping you get there

Being a therapist and helping people overcome feelings of isolation and conflict is one of my life's greatest joys. I specialize in helping individuals, families, and couples work through depression, anxiety, grief, and relationship issues. I also provide critical assistance through domestic violence and rape counselling. It is important to me to help patients along on their journey through professional, evidence based counselling.

The clients in my practice describe my style as warm, thoughtful and creative. I work in a relational style, where I believe in tailoring each course of therapy to the needs of each individual.

I earned a Doctorate in Clinical Psychology from the California Institute of Integral Studies and a Master of Art Therapy from the School of the Art Institute of Chicago.

I work most frequently with relationship issues, depression, anxiety, parenting/post-partum, creative blocks and existential issues.

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My Training

I am a licensed clinical psychologist and a graduate of the PGSP–Stanford Psy.D. Consortium, a program known for its rigorous academic training and emphasis on evidence-based care. There, I received instruction and mentorship from some of the leading clinicians and researchers in the country. My practice draws on specialized training and extensive experience in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT) for couples, and comprehensive psychological assessment.

My Approach to Therapy

My clinical approach is focused, compassionate, and results-oriented. I work actively with clients to identify what’s holding them back, and to build the tools and insight needed to move forward with clarity and confidence. For individuals, I use CBT to help shift unhelpful thought and behavior patterns. For couples, I use EFT to deepen emotional connection, improve communication, and restore trust. Whether I’m working with a client facing anxiety, burnout, or relationship conflict, my aim is always the same: to help you reconnect with your strength, values, and capacity for meaningful change.

My Professional Background

Before becoming a psychologist, I served as a U.S. Marine Corps officer, including deployments to Iraq and Afghanistan. Leading diverse teams in high-stress environments taught me how to connect across differences—with people of all backgrounds, beliefs, and personalities. That experience continues to shape my work today. I bring a grounded, nonjudgmental presence to therapy, and I take seriously the responsibility of earning each client’s trust. My passion—both then and now—is helping individuals become the strongest, most authentic version of themselves.

I'm Deidre, and for over two decades I've helped people move through some of life's most painful and disorienting transitions — loss, illness, divorce, relationship struggles, aging, and the quiet fears that come with facing mortality. My clients often tell me that what they needed most wasn't advice — it was someone who truly listened, who could help them make sense of what they were feeling and find a path forward. That's what I'm here to do!

Anxiety and perfectionism have turned your mind into a battleground. Your inner critic nitpicks every interaction, leaving you exhausted by thoughts of “Damnit, why can’t I just be better!” Painful memories get louder, no matter how hard you try to ignore them. Daily invalidations of your Latina, queer, or immigrant identity sting, and you feel isolated as you keep your suffering to yourself. You’ve tried everything: doom scrolling, drinking, and self-help books, but nothing has worked. You're left feeling hopeless and weighed down.

I’m a licensed therapist in San Francisco with over 15 years in private practice. I specialize in Eating disorders, body image and trauma and work primarily with adults who are exhausted by the cycle of restriction, compulsive eating, shame and self criticism and are ready for something to genuinely shift. My training includes, IFS, Somatic therapy, EMDR, CBT and Expressive Arts therapy, which means we will not only engage in supportive talk therapy, but also have real tools to work. My clients often express that not only do they heal and find peace with food, disordered eating and body image, but they also become more able to feel and tolerate emotions and regulate moods, while building trust in their bodies and discover true hungers, desires and enhance creativity and vitality. This can lead to more ease and comfort in your own skin, with the potential of more meaningful work and healthy relationships.

I'm an open minded individual and welcome any topics in treatment