Skip to main content
Headway

Find a therapist in Upland, CA — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in Upland, CA accepting new patients

Mental health support in Upland is accessible through Headway's network of 9,000 licensed providers offering virtual and in-person sessions. Serving neighborhoods like North Upland, Downtown, and San Antonio Heights, we accept 70+ insurance plans nationally with copays as low as $0 per session, allowing you to focus on your care without financial stress.

Ese Ogbetuo

Ese Ogbetuo

Psychiatric Mental Health NP

Virtual & in-person • 3 mi away • Montclair, CA


“I use a holistic approach in managing various disorders enabling individuals to maintain a healthy lifestyle...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Reri Uku

Dr. Reri Uku

Psychiatric Mental Health NP

Virtual & in-person • 3 mi away • Montclair, CA


I am a board certified, doctoral prepared PMHNP. I completed my post graduate at National University in Adult, Child and Adolescent Psychiatry. I earned my DNP from Azusa Pacific University and graduated from CSUSB MSN program. I have been a faculty at CSUSB since 2014. Extensively trained and a certified Trauma-Informed specialist. I diagnose and treat mental disorders including medication-assisted treatment along with counseling for chemical dependency and substance use disorders.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Ijeoma Mbadugha

Ijeoma Mbadugha

Psychiatric Mental Health NP

Virtual & in-person • 4.4 mi away • Rancho Cucamonga, CA


“She is passionate about creating a supportive, judgment-free environment where every patient feels heard, respected, and empowered throughout their mental health journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Brandy Barnes

Brandy Barnes

Therapist

Virtual & in-person • 1.4 mi away • Ontario, CA


Brandy earned her Bachelors of Science degree in Sociology from California State University of Long Beach in 2006 and earned her Masters of Social Work from California State University Fullerton in 2013. Brandy brings with her over twenty years of experience working in diverse clinical settings.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Suha Albadawi

Suha Albadawi

Therapist

Virtual & in-person • 4.5 mi away • Claremont, CA


“My focus is helping my clients feel better about themselves and work through their symptoms that brought them to therapy.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Holistic
Accepts 1 insurance carrier
Sandra Duffield

Sandra Duffield

Therapist

Virtual & in-person • 2.8 mi away • Rancho Cucamonga, CA


I work with families, couples, and individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques and support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Carolyn Mason

Carolyn Mason

Therapist

Virtual & in-person • 2.8 mi away • Rancho Cucamonga, CA


“I believe in providing a safe, comfortable, professional environment where individuals, couples, families, and children can work on issues that are interfering with their lives.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Jennifer Almaguer

Jennifer Almaguer

Therapist

Virtual & in-person • 3.2 mi away • Claremont, CA


Hello! My background has been in community mental health practice—working with a broad range of life situations and issues people face. During that time, I worked with individuals, children/teens, couples, and families. I taught a values-based parenting class for several years, helping parents to strengthen their skills. Now that I have my own practice, I love working with women from all walks of life and with teens and children.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Codega

Jennifer Codega

Therapist

In-person • 4.4 mi away • Rancho Cucamonga, CA


One of my joys in life is making a positive difference in my client's lives. Maybe you’ve tried everything; talking to friends/family, reading self-help books, ignoring the problem hoping it will go away, or just accepting how things are and yet you are feeling unhappy and stuck. I believe there is hope for you, a life filled with love, fulfillment and fun. I've had a variety of life experiences (good, not so good) that's given me wisdom and insights about people/life. I work with couples, women/men issues, trauma, depression, anxiety, ADHD. I'll travel with you on your journey of healing/growth with understanding and compassion.

ADD/ADHD, Anxiety, Depression, Grief or loss, Men's issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Julie Alvarez

Julie Alvarez

Therapist

Virtual & in-person • 4.4 mi away • Rancho Cucamonga, CA


“My approach focuses on creating a safe, supportive space where you can explore your experiences openly.”
Anxiety, Depression, Grief or loss, Sleep disorder, Stress management
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yisraela Hayman

Yisraela Hayman

Therapist

Virtual & in-person • 5.7 mi away • Rancho Cucamonga, CA


“EMDR & Somatic Based therapies are evidence based treatments, which are proven to be highly effective in treating trauma, PTSD, anxiety, depression and other emotional difficulties.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers
Owen Akenzua

Owen Akenzua

Therapist

Virtual & in-person • 6 mi away • Ontario, CA


“I take a calm, down-to-earth approach, using Cognitive Behavioral Therapy (CBT) and solution-focused strategies to help you build insight and create meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Jennifer Nash-Naiyer

Jennifer Nash-Naiyer

Therapist

Virtual & in-person • 3.2 mi away • Rancho Cucamonga, CA


Hello! I am Jennifer Nash-Naiyer, LMFT (licensed marriage family therapist ). I am experienced in and supportive for emotional burnout, anxiety, depression, grief and loss, perfectionism, life transitions and changes, co- dependency/over-responsibility for others, boundary work to increase trust and empowerment in relationships with self and others, narcissistic relationship trauma, adoption, intuitive eating, religious trauma and transitions.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Holistic, Warm
Accepts 3 insurance carriers
Alejandra Enriquez

Alejandra Enriquez

Therapist

Virtual & in-person • 3.2 mi away • Claremont, CA


“I specialize in working with parents and young children (ages 2–11) to strengthen their bond, reduce conflict, and support healthy emotional development.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lauren Marinero

Lauren Marinero

Therapist

Virtual & in-person • 6 mi away • Ontario, CA


“I bring a wealth of experience in various therapeutic approaches, adeptly integrating multiple strategies to enhance long-term therapy outcomes.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Maureen Burney

Dr. Maureen Burney

Psychologist

Virtual & in-person • 8.4 mi away • Chino, CA


As a licensed psychologist for 30 years, I am passionate about helping people struggling with life challenges find joy and stability.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Sadeed Jawad

Dr. Sadeed Jawad

Psychiatrist

Virtual & in-person • 8.5 mi away • San Dimas, CA


“Dr. Jawad's approach is to get to know the person first, then work together to identify the right interventions, and finally formulate a plan to implement them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Luis Lomeli

Luis Lomeli

Therapist

Virtual & in-person • 8.7 mi away • San Dimas, CA


“With a calm, compassionate, and nonjudgmental approach, I create a safe space for authentic expression and tailor treatment to each client's unique needs and goals.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Open-minded
Accepts 8 insurance carriers
Sharon Kennon

Sharon Kennon

Therapist

Virtual & in-person • 4.4 mi away • Rancho Cucamonga, CA


“I take a solution-focused, client-centered approach that empowers individuals to discover practical strategies for growth and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Karyn Jones

Karyn Jones

Therapist

Virtual & in-person • 8.4 mi away • Chino, CA


“My approach is trauma-informed, and I'm committed to creating a safe and trusting space where you can explore your experiences and work towards healing.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Joseph Kozinski

Joseph Kozinski

Therapist

Virtual & in-person • 11 mi away • Chino Hills, CA


Let me help you with anxiety, depression, grief recovery, trauma, post-traumatic stress disorder, obsessive-compulsive disorder, addictive/co-dependence issues, self esteem, and other serious life issues. I hold an MA Degree in marriage, family and child counseling. I conducted my LMFT practicum at Loma Linda Behavioral Medical Center.

Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Participatory, Solution-oriented
Accepts 10 insurance carriers
Diana Navarro

Diana Navarro

Therapist

Virtual & in-person • 11 mi away • Chino Hills, CA


“By healing ourselves, we heal our ancestors. My goal as a therapist is to help clients become the most authentic version of themselves and take up space unapologetically.”
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, Panic disorders
Affirming, Creative, Holistic
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Ruth Robles

Ruth Robles

Therapist

Virtual & in-person • 11 mi away • Glendora, CA


“I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and nervous system regulation techniques...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jonathan Vazquez

Jonathan Vazquez

Therapist

Virtual & in-person • 13 mi away • Glendora, CA


“My approach is relational and experiential, drawing from Internal Family Systems (IFS), EMDR, and experiential therapy.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Johanna Chaidez

Johanna Chaidez

Therapist

Virtual & in-person • 12 mi away • Fontana, CA


“I don't believe therapy has to look the same for everyone. Some people come in ready to talk, while others need more time to feel comfortable, and both are okay.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Dr. Curtis Lehmann

Dr. Curtis Lehmann

Psychologist

Virtual & in-person • 13 mi away • West Covina, CA


“My biggest boast as a therapist is that I make people feel like I've been where they are, regardless if that's the brink of divorce, the mires of depression, or the self-defeating loop of addiction.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jessica Garcia

Jessica Garcia

Therapist

Virtual & in-person • 12 mi away • Covina, CA


“My approach is collaborative and client centered, I strive to establish an attentive supportive relationship with each of my clients.”
Anger management, Anxiety, Depression, Grief or loss, PTSD
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Richard Myatt

Richard Myatt

Therapist

Virtual & in-person • 12 mi away • Fontana, CA


Respect, understanding, and compassion are balanced with training and experience that will facilitate the most healing process from start to finish. We all face challenges, and have unexpected life events that have the capacity to set us back. However, 25 years of experience working with children and adolescents, couples in crisis, men, and those with addictions has prepared me to be uniquely qualified to help you on a new journey..

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Dr. Efrain Zepeda

Dr. Efrain Zepeda

Psychologist

Virtual & in-person • 13 mi away • West Covina, CA


Hello! I am Dr. Efrain Zepeda. I am a bilingual (English/Spanish) Licensed Clinical Psychologist and Clinical Social Worker. In the past 26 years of working as a mental health professional, one important lesson I have learned is that the most powerful therapeutic intervention is found in the interpersonal experience that occurs in the client-therapist relationship. Together we can analyze the past to co-create a new meaning to achieve healing. I strongly believe that therapy is not about labeling or judging, but rather about personal discovery.

Anger management, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Janet Gichau

Janet Gichau

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Corona, CA


“My open-minded strategic approach and accepting individualism help me let the patient guide in discussing their personal health struggles.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers
Angelica Tercero

Angelica Tercero

Therapist

Virtual & in-person • 12 mi away • Covina, CA


“I am passionate about creating an environment where clients can experience a warm, encouraging and supportive space.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Joe Arias

Joe Arias

Therapist

Virtual & in-person • 16 mi away • Riverside, CA


“Joe Arias is a Latinx and Queer Therapist eager to provide a judgment-free space where you can build self-compassion and feel that your voice is heard.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Nancy Rocco

Nancy Rocco

Therapist

In-person • 16 mi away • Yorba Linda, CA


“Because of my background in medicine, psychology and social work, I'm able to bring a unique diversity of observations and assessments to my clients.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Humorous, Warm
Accepts 6 insurance carriers
Dr. Dawn Wisniewski

Dr. Dawn Wisniewski

Therapist

In-person • 15 mi away • Covina, CA


“I believe healing, growth, and change are possible, and I am here to guide, support, and empower you in this season of your life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Cynthia Wygal

Cynthia Wygal

Therapist

Virtual & in-person • 16 mi away • Corona, CA


“I provide a safe, supportive space where clients can explore their thoughts, feelings, and experiences without judgment.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Angela Hernandez

Angela Hernandez

Therapist

Virtual & in-person • 18 mi away • Riverside, CA


“I take a warm, down-to-earth approach and strive to create a space where you feel safe, heard, and understood.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers
Maximiliano Cabellos

Maximiliano Cabellos

Therapist

Virtual & in-person • 17 mi away • Riverside, CA


Hi

My name is Maximiliano Cabellos, LMFT


I am here to support you in addressing your needs and help you discover an appropriate and healthy approach. My goal is to assist you in getting to the root of challenges and overcoming them to live a more fulfilled life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Romyna Becker

Romyna Becker

Therapist

Virtual & in-person • 18 mi away • Riverside, CA


“I integrate the latest neuroscience research to help you learn about your autonomic nervous system through a somatic-based therapy model called Brainspotting.”
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Empowering, Holistic, Warm
Accepts 2 insurance carriers
Christina LaMonica

Christina LaMonica

Therapist

Virtual & in-person • 17 mi away • Anaheim, CA


“I love the work I do and I believe the therapeutic relationship to be a powerful component for long-lasting change.”
Depression, Family issues, Grief or loss, Infertility, Maternal mental health
Empowering, Holistic, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Elaine Brattain

Elaine Brattain

Therapist

Virtual & in-person • 17 mi away • Anaheim, CA


You have bravely ventured the move toward a more satisfying life. I too faced my own season of growth and refinement. A loss experience and compassion for others sparked my desire to pursue a master’s in clinical counseling from California State University, Fullerton.

Individuals enter therapy for a variety of reasons including loss, unresolved childhood experiences, difficult life transitions, changes in emotional states, troubling beliefs, or patterns of thought.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Humorous, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
1 - 40 of

About our therapists located within 20 miles of Upland, CA

Number of therapists within 20 miles of Upland, CA
There are over 70 therapists in Upland, CA accepting new patients.
70+
Average years in practice
Watercolor illustration of a bookshelf
11 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 97%Depression
  • 84%Stress management
  • 79%Trauma
  • 73%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 87%Anthem Blue Cross California
  • 76%Cigna
  • 73%Carelon Behavioral Health
  • 63%Blue Shield of California
Languages spoken
Watercolor illustration of languages
  • 96%English
  • 26%Spanish
  • 6%Arabic
  • 3%American Sign Language
  • 1%Farsi
How they see their clients
Watercolor illustration of therapy session
  • 93%In-person or online
  • 7%In-person only
Provider gender
Watercolor illustration of gender identity
  • 73%Woman
  • 27%Man
License types
Watercolor illustration of license
  • 53%Licensed Marriage/Family Therapist
  • 27%Licensed Clinical Social Worker
  • 10%Nurse Practitioner
  • 7%Clinical Psychologist
  • 1%Licensed Professional Clinical Counselor
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 44%Family therapy
  • 27%Couples therapy
  • 21%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Upland

Searching for therapists in Upland starts with knowing what kind of support fits your needs. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Upland is a smaller city, so the number of nearby in-person therapists may vary by schedule, specialty, and office location. Virtual therapy can expand your options while still connecting you with a therapist licensed in California. When narrowing your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.

Therapy in Upland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take insurance, see estimated out-of-pocket costs before booking, and choose between virtual and in-person appointments when available. You can browse therapists in Upland, review bios, and book directly when you’re ready.

Explore more therapists in California

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.