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Find a therapist in Upland, CA — covered by insurance

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Top therapists in Upland, CA accepting new patients

Mental health support in Upland is accessible through Headway's network of 9,009 licensed providers offering virtual and in-person sessions. Serving neighborhoods like North Upland, Downtown, and San Antonio Heights, we accept 70+ insurance plans nationally with copays as low as $0 per session, allowing you to focus on your care without financial stress.

Van Nguyen

Van Nguyen

Therapist

Virtual & in-person • 27 mi away • Tustin, CA


“I have helped my clients resolve attachment issues by guiding them towards understanding the importance of secure attachment when it comes to mental health and well-being.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 14 insurance carriers
Jennifer Moen

Jennifer Moen

Therapist

Virtual & in-person • Huntington Beach, CA


“I use EMDR, Narrative Therapy, and trauma-responsive interventions in a direct and grounded way to facilitate meaningful, sustainable change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, End of life care, Family issues
Challenging, Creative, Warm
Accepts 5 insurance carriers
Andrea James

Andrea James

Therapist

Virtual & in-person • Montrose, CA


My expertise is in child and adolescent anxiety reduction, OCD, autism and ADHD. My goal is to provide education to kids and their parents about anxiety and related and co-occurring conditions. I also frequently treat phobias, separation anxiety, emotion regulation issues, school refusal, learning disabilities, trauma, giftedness and 2e.

I am also experienced in helping adults and children navigate issues related to divorce including coparenting, custody planning, divorce navigation from considering separation (discernment) through divorce mediation/proceedings to post judgment. I also have expertise in helping adults navigate post separation abuse, domestic violence and coercive control.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Dr. Mona Smith

Dr. Mona Smith

Therapist

Virtual & in-person • 27 mi away • Redlands, CA


“Our approach meets each child where they are, using evidence-based methods — including play therapy — to help them build the skills and resilience they need to move forward.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Affirming, Creative, Warm
Accepts 4 insurance carriers
Evelyn Rivera-Luna

Evelyn Rivera-Luna

Therapist

In-person • 27 mi away • Redlands, CA


“I work in building rapport with the children and adolescents so they feel comfortable in sharing who they are.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Holistic, Participatory
Accepts 3 insurance carriers
Erin Beldner-Martinez

Erin Beldner-Martinez

Therapist

Virtual & in-person • Huntington Beach, CA


“I'm a licensed therapist who believes therapy works best when clients feel safe, understood and are met with compassion.”
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Empowering, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Terence Ford

Dr. Terence Ford

Therapist

Virtual & in-person • Los Angeles, CA


“My work is grounded in psychoanalytic theory and technique, which means we'll look beyond surface symptoms to understand what's shaping your inner experience and patterns in relationships.”
Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+
Direct, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Carolyn Edwards

Carolyn Edwards

Therapist

In-person • 27 mi away • Redlands, CA


I have worked in mental health field for over 20yrs. I have worked with all age range. I have a Masters of Science in Counseling Psychology from California Baptist University. I have worked in several hospitals as well as residential treatment programs. I enjoy working with individuals and couples. I currently work with adults of ages. I can provide virtual services and in office therapy appointments.

Anxiety, Depression, Family issues, Relationship issues, Substance use / addiction
Direct, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dakota Westlake

Dakota Westlake

Therapist

Virtual & in-person • 27 mi away • Redlands, CA


I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Denyse Breeden

Denyse Breeden

Therapist

Virtual & in-person • Laguna Hills, CA


“I help women with ADHD, neurodivergence, trauma/PTSD, OCD or high sensitivity move from feeling drained to achieving balanced energy.”
ADD/ADHD, Anxiety, Depression, OCD, PTSD
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Dr. Julie DeVito

Dr. Julie DeVito

Psychologist

Virtual & in-person • Mission Viejo, CA


“My patients can expect a relaxed, safe space, an environment of acceptance and non-judgement, empathy, positive regard and respect, and a collaborative approach to treatment.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Divya Tilva

Divya Tilva

Psychiatric Mental Health NP

Virtual & in-person • Long Beach, CA


“I provide supportive, nonjudgmental, and motivating environment where your voice is genuinely heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 12 insurance carriers
Rachel Melvald

Rachel Melvald

Therapist

Virtual & in-person • Los Angeles, CA


“I am a goal-oriented, collaborative, and direct therapist who offers practical tools and reflective insight to help you move forward.”
Anxiety, Family issues, Grief or loss, Identity issues, Panic disorders
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Amanda Welby

Amanda Welby

Therapist

Virtual & in-person • Los Angeles, CA


“I will be curious to understand your struggles and your strengths. I will be present and focused on the goals you want to achieve.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Holistic, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Jose Cholula Bruno

Dr. Jose Cholula Bruno

Psychologist

Virtual & in-person • 27 mi away • Santa Ana, CA


“I specialize in working with professionals, athletes, coaches, trainers, and other high-achieving individuals to address areas of anxiety and stress.”
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Julie Chu

Julie Chu

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Tustin, CA


“Julie brings extensive experience from both inpatient psychiatric and inpatient chemical dependency settings, allowing her to effectively support individuals with primary mental health concerns as well as complex dual-diagnosis presentations.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Jack Sample

Dr. Jack Sample

Psychologist

Virtual & in-person • Los Angeles, CA


I'm Dr. Jack Sample, a licensed clinical psychologist in Los Angeles offering psychodynamic, depth-oriented therapy at my office in Hollywood. My practice is informed by training and education in psychology, cultural anthropology, and nonfiction storytelling. I believe therapy is an opportunity to address the roots of suffering and support enduring change. My approach aims to cultivate capacities for thinking, feeling, and creativity to foster a greater sense of agency and aliveness.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 2 insurance carriers
Flavia Crovetto Hartley

Flavia Crovetto Hartley

Therapist

Virtual & in-person • Laguna Niguel, CA


I’m a licensed therapist with a Master’s in Counseling with an emphasis in Child and Family Therapy, and I’m certified in Perinatal Mental Health. I work with children, adolescents, and families, and I also support moms navigating pregnancy, postpartum, and the emotional challenges of early parenthood. I have experience helping with anxiety, emotional regulation, behavioral challenges, and school-related concerns, and I especially enjoy working with children and pre-teens using play and creative approaches.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Matthew Langus

Dr. Matthew Langus

Therapist

Virtual & in-person • 28 mi away • Tustin, CA


I have been in the psychology field for over 20 years. I have an extensive background treating public safety, military, hospital personnel and there families for trauma, work related stressors and family issues. I have treated people who have survived trauma and I am also a trauma survivor. I have worked substance abuse treatment facilities and both inpatient and out patient psychiatric hospitals treating moderate to severe mental heath problems.

I am experienced in conducting diagnostic testing evaluations, fitness for work and pre-employment evaluations. I am a court recognized expert in a few different areas.

Due to my time practicing and vast experience nothing suprises me. I have seen, heard or dealt with most things in the this field. You cannot put a price tag on experience. I have also lived life and have experienced many things myself that clients come into my office wanting help with. I don't know about you but I like getting help from those that have treated the issues in the past or have gone through it themselves versus those that have read about it in books.

Anger management, Anxiety, Chronic conditions, Depression, End of life care
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Charlene Azonwu

Charlene Azonwu

Psychiatric Mental Health NP

Virtual & in-person • Gardena, CA


“Calm, empathetic, Listening to patients and providing the best quality care including the use of medication management.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Challenging, Empowering, Open-minded
Accepts 10 insurance carriers
Anthony Boyd

Anthony Boyd

Therapist

Virtual & in-person • 28 mi away • Pasadena, CA


“I'm warm, direct, curious, and comfortable sitting with experiences that feel complicated, painful, or difficult to name.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Direct, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Marissa Melhuse

Marissa Melhuse

Therapist

Virtual & in-person • San Juan Capistrano, CA


“My goal is to meet you exactly where you are, offering practical tools, fresh perspectives, and compassionate support to help ease the weight of anxiety, depression, trauma, and life transitions.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jonee Watt

Jonee Watt

Therapist

Virtual & in-person • Gardena, CA


I am a Licensed Clinical Social Worker with over eight years of experience supporting individuals through anxiety, depression, grief, relationship concerns, and life transitions. I hold a Bachelor’s degree in Psychology and a Master’s degree in Social Work, and I have experience working in community mental health, school settings and private practice. I am especially passionate about supporting women as they navigate personal, relational, and cultural challenges. My goal is to create a space where clients feel understood, supported, and empowered to grow.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kristina Smith

Kristina Smith

Therapist

Virtual & in-person • San Juan Capistrano, CA


Hello! I'm Kris and I am a Licensed Marriage and Family Therapist (LMFT) in California and the founder of Village Wellness Center, a thriving group psychotherapy practice based in San Juan Capistrano. I have over 25 years of experience in the mental health field, and I specialize in maternal mental health, depression, anxiety, life transitions, relationship challenges, and the unique needs of women and mothers.

I earned my Bachelor’s Degree in Psychology from Sacramento State University and returned to school 15 years later to earn my Master’s Degree in Counseling Psychology from the American School of Professional Psychology.

The beginning of my career in mental health started in residential care helping at-risk youth, and over the course of 20 years, my work and experience evolved into leading and developing clinical programs for outpatient and court-mandated facilities while also building my specialty in perinatal mood disorders and maternal mental health in my private practice. Additionally over the past two decades, I was raising my family and actively contributing to the Dana Point and San Juan Capistrano communities.

Through my own struggles with postpartum depression and anxiety, I became a passionate advocate for maternal wellness and thriving families. This became the catalyst to opening Village Wellness Center, where the ability to serve entire families and promote holistic mental wellness with a team of therapists can be achieved.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Thea Brown

Thea Brown

Therapist

Virtual & in-person • North Hollywood, CA


“I believe that learning to build a healthy connection with oneself fosters authentic, fulfilling relationships with others.”
Anger management, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Challenging, Direct, Warm
Accepts 3 insurance carriers
Clay Crosby

Clay Crosby

Therapist

Virtual & in-person • Los Angeles, CA


“I seek to provide clients a safe, non-judgmental place to express and explore their challenges, and help them to rediscover their talents, strengths and resources.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Marie Sangel

Marie Sangel

Therapist

Virtual & in-person • 20 mi away • Placentia, CA


“I am a strong advocate for the inherent human need for meaningful communication, a sense of steady ground, and the comforting reassurance that we are not alone.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Oliver Drakeford

Oliver Drakeford

Therapist

Virtual & in-person • West Hollywood, CA


“I'm a trained psychodynamic therapist and love to work with adult clients to help improve insight and self-awareness.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Creative, Direct
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Pardeep Gill

Pardeep Gill

Psychiatric Mental Health NP

Virtual & in-person • Fremont, CA


“I listen first and prescribe thoughtfully. Before recommending medication, I want to understand the full picture...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Lucinda Guarino

Lucinda Guarino

Therapist

Virtual & in-person • 28 mi away • Pasadena, CA


“My overarching purpose is to see others mentally and emotionally empowered and prepared with tools that promote successful career and personal development.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Open-minded
Accepts 14 insurance carriers
Sheridan Henderson

Sheridan Henderson

Therapist

Virtual & in-person • Beverly Hills, CA


“I believe in your ability to grow, heal, change. I ask you to be real, and I am real in return. I talk truth. I listen. I cuss sometimes. I crack jokes.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Challenging, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Samuel Godwin

Samuel Godwin

Psychiatric Mental Health NP

Virtual & in-person • El Segundo, CA


“I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for adults navigating a wide range of mental health concerns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Shayna Nerland

Shayna Nerland

Therapist

Virtual & in-person • Sherman Oaks, CA


Hello and welcome!

As a licensed clinical social worker, I truly believe that mental health is the foundation for growth and healing. It takes courage and strength to take that first step and I want to celebrate you for making it!

I mainly work with adults in individual therapy, drawing from various modalities tailored to each person's unique needs and issues. I'm also certified in EMDR, which can be really helpful for processing difficult experiences.

Anxiety, Depression, Identity issues, PTSD, Women's issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Christiane Soehnlein

Christiane Soehnlein

Therapist

Virtual & in-person • Los Angeles, CA


“I believe therapy is not about "fixing" you, but about understanding yourself more deeply, changing patterns that no longer serve you...”
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Maria Cappetta

Maria Cappetta

Therapist

Virtual & in-person • El Segundo, CA


“I am truly passionate about helping others understand the biology of stress and teaching skills that heal and balance the nervous system.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Panic disorders
Challenging, Holistic, Open-minded
Accepts 3 insurance carriers
Laura Cabanillas

Laura Cabanillas

Therapist

Virtual & in-person • San Clemente, CA


I have a Master's in Counseling and have practiced in the field of mental health for nearly two decades. My experience as a therapist includes extensive training and work in eating disorders, anxiety, depression, trauma, grief and loss, relationship issues, women’s issues, and spirituality. I am licensed in both California (LPCC) and Washington (LMHC), and I’m a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). I also hold a certification in Grief (CGP). I emphasize a whole-person approach to care, considering the full spectrum of physical, emotional, social, and spiritual factors that impact your overall health and well-being.

Anxiety, Depression, Eating disorders, Grief or loss, PTSD
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Hannah Bernstein

Hannah Bernstein

Therapist

Virtual & in-person • Los Angeles, CA


“I'm warm, direct, and a little bit stubborn about hope. I'll listen closely and I'll tell you the truth as I see it.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Holistic
Accepts 5 insurance carriers
Kelly Van Amberg

Kelly Van Amberg

Therapist

Virtual & in-person • Los Angeles, CA


“Kelly utilizes a directive and interactive approach in therapy. She believes the you are the expert in you own experiences...”
Anxiety, Family issues, LGBTQIA+, Relationship issues, Stress management
Direct, Empowering, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Eliana Kohanzad

Eliana Kohanzad

Therapist

Virtual & in-person • Encino, CA


“I believe in a warm, empathetic, and collaborative approach, where I listen deeply to both your words and your emotions.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Participatory, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Tonya Pan-Weisz

Dr. Tonya Pan-Weisz

Psychologist

Virtual & in-person • Temecula, CA


“I aim to strike the balance between acceptance and change, responsiveness and structure, and the art and science of therapy.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
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About our therapists located within 20 miles of Upland, CA

Number of therapists within 20 miles of Upland, CA
There are over 70 therapists in Upland, CA accepting new patients.
70+
Average years in practice
Watercolor illustration of a bookshelf
11 years
Top specialties offered
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  • 97%Anxiety
  • 97%Depression
  • 84%Stress management
  • 79%Trauma
  • 73%Relationship issues
Insurances accepted
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  • 97%Aetna
  • 87%Anthem Blue Cross California
  • 76%Cigna
  • 73%Carelon Behavioral Health
  • 63%Blue Shield of California
Languages spoken
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  • 96%English
  • 26%Spanish
  • 6%Arabic
  • 3%American Sign Language
  • 1%Farsi
How they see their clients
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  • 93%In-person or online
  • 7%In-person only
Provider gender
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  • 73%Woman
  • 27%Man
License types
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  • 53%Licensed Marriage/Family Therapist
  • 27%Licensed Clinical Social Worker
  • 10%Nurse Practitioner
  • 7%Clinical Psychologist
  • 1%Licensed Professional Clinical Counselor
Treatment approaches
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  • 100%Individual therapy
  • 44%Family therapy
  • 27%Couples therapy
  • 21%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Upland

Searching for therapists in Upland starts with knowing what kind of support fits your needs. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Upland is a smaller city, so the number of nearby in-person therapists may vary by schedule, specialty, and office location. Virtual therapy can expand your options while still connecting you with a therapist licensed in California. When narrowing your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.

Therapy in Upland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take insurance, see estimated out-of-pocket costs before booking, and choose between virtual and in-person appointments when available. You can browse therapists in Upland, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.