Find a therapist in Salinas, CA — covered by insurance

Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree

in Clinical Psychology from Vanguard University, Costa Mesa, California.

Pamela has worked with individuals, couples and families improving their relationships

using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.

Thomas E. Kiatta, is a CA licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples, and families. He holds Master's degrees in Marriage and Family Therapy and Vocational Rehabilitation, and spent three decades with the California Department of Rehab.

Tom helps individuals, couples and families navigate challenges related to communication, conflict, relationships, anxiety, depression and life transitions.

I've been told I'm an anti-therapist. Done in good humor I suppose, this moniker was given to me as a gesture of appreciation. It's my unyielding commitment to find interesting, and novel ways to support my clients. No two problems are alike and I hope to join you in addressing the unique circumstances of your life in a manner that honors your best hope for finding a way forward.

Eclectic approach that integrates a variety of modalities based on each clients needs.

Feeling lighter and leaving with tools & skills to utilize between sessions to better navigate.

I’m Meghan Smith, LCSW, and I specialize in trauma, PTSD, anxiety, grief, and acute stress. I use EMDR, CBT, ACT, and DBT within a trauma-informed framework — tailoring every treatment plan to you. Therapy with me is collaborative, grounded, and at a pace that feels safe. I’m here to walk alongside you, not push you.

I'm an open minded individual and welcome any topics in treatment

I have years of practice across clinical, executive, and case management roles. I've worked with adults and older adults navigating everything from decades of unprocessed trauma to the kind of anxiety that makes everyday life feel like an uphill climb. I'm experienced, I'm direct, and I genuinely believe therapy works best when you feel like you're being heard — not assessed.

My approach is eclectic because people are complex. I don't believe in rigid scripts. I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), somatic techniques, and strength-based methods — adapting what's most useful for where you are right now. I accept Aetna, Anthem Blue Cross CA, Blue Shield of CA, Cigna, Carelon Behavioral Health, and more. I offer telehealth sessions throughout California, so no commute required.

I support deep-feeling individuals in gaining self‐knowledge, confidence in their own intuition and voice, and practical tools to navigate challenges when they resurface. My work is collaborative and person‐centered; I see therapy as a process of guiding you back to yourself, rather than telling you what you should do.

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Together, we explore how past experiences may be impacting your life today, build awareness of your nervous system, and create space for clarity around your purpose and goals.

I am LGBTQIA+ and multiculturally informed and welcome diverse communities into my practice.

I specialize in supporting women and queer folk heal from complex trauma, anxiety, and depression. I believe meaningful healing involves more than understanding our experiences intellectually—it also involves reconnecting with the body and helping the nervous system develop a greater sense of safety. In our work together, I can help you move beyond insight alone and develop practical tools and embodied practices to better understand and respond to the patterns underlying your struggles.

I am trained in Somatic Experiencing, EMDR and Brainspotting, evidence-informed somatic approaches that can support healing from trauma and C-PTSD. I am currently completing my training in EMDR. I love helping people reconnect with their bodies, access and integrate the full range of their emotions, and develop a deeper sense of aliveness, authenticity, and connection with themselves and others.

I have experience working with neurodivergent individuals, highly sensitive people, members of the LGBTQIA+ community, and people who embrace alternative relationship and lifestyle structures, including consensual non-monogamy. I strive to create a space where you can show up as your whole self—without judgment—and feel genuinely seen, understood, and supported.

Taking the first step toward support can feel overwhelming, but you do not have to face life’s challenges alone. As a Licensed Professional Counselor, I offer a warm, supportive, and nonjudgmental space where children, adolescents, and adults feel heard, understood, and empowered. I help clients address anxiety, depression, stress, behavioral concerns, self-esteem, life transitions, and relationship difficulties. I tailor care to each person’s needs and support confidence, coping, growth, and resilience.

I am a Licensed Marriage and Family Therapist based in Sonoma County with six years of clinical experience working with young people and families. I've worked across a range of settings including intensive residential treatment, county behavioral health, and outpatient care, and I bring that breadth of experience into my private practice. I specialize in navigating anxiety, trauma, identity, family conflict, and life transitions.