Find a therapist in Berkeley, CA — covered by insurance
Top therapists in Berkeley, CA accepting new patients
Berkeley residents seeking mental health support can access 8,388 providers through Headway, with availability across neighborhoods like Downtown, North Berkeley, and the Berkeley Hills. Sessions are conducted in-person or virtually, covered by major insurance plans, and many patients pay as little as $0 per session with coverage.
Taking the step to seek out therapy can feel scary. You may even be wondering, "how can therapy help?" But feeling alone and overwhelmed with trying to "do it alone" simply isn't working. Welcome...I am so glad you're here. I offer a safe, warm, empathic space to explore what's going on in your life. I help people feel less alone and more able to move through their challenges by bringing curiosity, care and compassion to the work of therapy.
Life is a lot right now. Work stress, family stress, parenting stress, political stress, economic stress. Together, we will chart the path forward to help you feel more like yourself.
I have been a therapist (Licensed Clinical Social Worker) for 11 years and am constantly amazed at the resilience of the human spirit.
I am also an ICF-credentialed Associate Certified Coach (ACC). When appropriate, I'll integrate certain coaching frameworks with clients to support them towards their goals.
(3k)(edit-01)%20(1).jpeg)
As a mature therapist with more than 35 years of experience, I bring both professional expertise and the wisdom that comes from a lifetime of helping people navigate life's challenges. I have extensive experience working with anxiety, trauma, grief, relationship difficulties, and life transitions.
I believe that every person has the capacity to heal and grow. I work comfortably with people from diverse cultural, spiritual, and socioeconomic backgrounds and strive to create a warm, respectful environment where clients feel safe, heard, and genuinely understood. I love my work and consider it a privilege to walk alongside people as they create healthier, more meaningful lives.
I’m a licensed therapist trained in somatic psychology at the California Institute of Integral Studies. I work with individuals, couples, and men, supporting clients with anxiety (including social anxiety), depression, ADHD, relationship challenges, trauma, and life transitions. I also help people navigating loneliness, work-related stress, and cultural or identity-related experiences, including multiracial relationships. My goal is to help people better understand themselves, their patterns, and how they relate to others. I tend to be warm, down-to-earth, and collaborative, while also being direct when it’s helpful.
I have a deep commitment to seeing people flourish in relationship to themselves, and to others. For many of us, we have some sense of what makes relationships great and what makes them terrible. Knowing and experiencing what makes great relationships stronger, and what turns terrible relationships around, is where I can work alongside you. As someone who has been stepped in Attachment science, I love allowing for people to make more coherent sense of their internal world, to build or restore bonds with others.
Anxiety and perfectionism have turned your mind into a battleground. Your inner critic nitpicks every interaction, leaving you exhausted by thoughts of “Damnit, why can’t I just be better!” Painful memories get louder, no matter how hard you try to ignore them. Daily invalidations of your Latina, queer, or immigrant identity sting, and you feel isolated as you keep your suffering to yourself. You’ve tried everything: doom scrolling, drinking, and self-help books, but nothing has worked. You're left feeling hopeless and weighed down.
Tammie Sims-Russell
Psychiatric Mental Health NP
Virtual & in-person • 9.3 mi away • San Francisco, CA
About our therapists located within 20 miles of Berkeley, CA
- 96%Anxiety
- 91%Stress management
- 91%Depression
- 87%Trauma
- 84%Relationship issues
- 92%Aetna
- 51%Anthem Blue Cross California
- 49%Carelon Behavioral Health
- 49%Providence Health Plan
- 34%Cigna
- 97%English
- 12%Spanish
- 4%Hindi
- 3%Punjabi
- 3%Russian
- 95%In-person or online
- 5%In-person only
- 80%Woman
- 17%Man
- 3%Non-binary
- 49%Licensed Marriage/Family Therapist
- 24%Licensed Clinical Social Worker
- 14%Clinical Psychologist
- 9%Nurse Practitioner
- 4%Licensed Professional Clinical Counselor
- 99%Individual therapy
- 26%Family therapy
- 20%Child or adolescent therapy
- 13%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Berkeley, CA
Searching for therapists in Berkeley starts with knowing what kind of support you want and which therapist experience fits your needs. Berkeley therapists may work with concerns like anxiety, depression, relationship challenges, grief, work stress, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and training match what you want to address. Provider bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic therapy, or trauma-informed care.
In a smaller city like Berkeley, local office availability may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your options while still letting you work with a therapist licensed in California. Some people prefer therapy in person near them, especially if an office is close to Downtown Berkeley, North Berkeley, or the Berkeley Hills. Others may choose virtual sessions for scheduling flexibility. Before booking, review each therapist’s profile for appointment times, whether they are accepting new patients, consultation options, and how they describe their communication style.
Therapy in Berkeley can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan. Headway helps you find therapists who accept a wide range of insurance plans, review estimated out-of-pocket costs before you book, and compare profiles in one place. You can browse Berkeley therapists, review bios, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.