Find a therapist in Sacramento, CA — covered by insurance
Top therapists in Sacramento, CA accepting new patients
Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 9,022 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.
Hello! I’m Shelby Stewart a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience in the Mental Health field since my undergrad years at Chico State. I hold a Master's degree in Counseling Psychology from the University of San Francisco and specialize in anxiety, trauma, and depression.
I have had the privilege of working with a diverse range of individuals and creating meaningful connections through a collaborative approach. I pride myself on building solid rapport with clients, ensuring a safe and inclusive space where all voices are heard and valued. I am grounded in being open-minded, warm, and empowering, allowing clients to feel supported and understood as they navigate their journeys. I prioritize your goals and needs, making sure you feel heard and understood. Whether you’re facing challenges in your personal life or seeking personal growth, I’m here to walk alongside you with compassion and respect.
Are you feeling stuck, fearful, hopeless, or uncomfortable with yourself or your relationships? Pain is unavoidable, but I can help you carry that burden as we work towards solutions together.
I am Dr. Bonnie Blackman, PhD, MA in Psychology, and a licensed therapist. For over 30 years, I work with both children and adults. My aim is to create a non-judgmental, supportive space as we navigate your concerns and fears to find safe, secure, and comfortable solutions.
Being an LMFT is my second career, and the one in which I finally feel like my best self. Having been in the business world for 20 years before this has given me lots of great life experience. I bring all of this and my blended family life to the table when I'm in the room with clients. They deserve the whole person.
As a Licensed Marriage and Family Therapist, I have helped hundreds of individuals, couples, and families navigate some of the most challenging times in their lives with compassion and practical help. It makes such a difference to have someone in your corner with a listening ear and wisdom for life's journey!
Feeling stuck in a cycle of overthinking, burnout, or self-doubt? You don’t have to figure it all out on your own.
Hi, I’m Jordan, an LPCC with over 10 years of experience in the mental health field. I believe that therapy starts with feeling safe, heard, and accepted for who you are. My hope is to create a warm, welcoming space where you can take a breath, let your guard down, and be your authentic self without fear of judgment.
Hi! My name is Lacy and I'm a Licensed Marriage and Family Therapist. I have over a decade of experience helping people of all ages become their best selves. I believe everyone should have a space where they feel unconditionally supported and understood, with someone who will never judge them, and they can finally let out that deep breathe they've been holding in.
I earned my Masters in Social Work at Temple University in Philadelphia. I am licensed in NJ and CA.
Welcome, I'm Britney Jackson, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping adolescents and adults achieve better mental health through compassionate, evidence-based care. I understand that seeking help can feel overwhelming, and my goal is to provide a safe, supportive, and judgment-free environment where you feel comfortable sharing your story.
I specialize in treating anxiety, depression, ADHD, bipolar disorder, PTSD, trauma-related disorders, mood disorders, stress, insomnia, and other common mental health concerns. Whether you're struggling with persistent worry, low motivation, difficulty focusing, emotional ups and downs, or life transitions, I am committed to helping you find practical solutions that fit your unique needs.
Before becoming a Psychiatric Mental Health Nurse Practitioner, I spent several years as a registered nurse caring for patients in both inpatient medical and behavioral health settings. These experiences strengthened my ability to recognize complex mental health needs while providing compassionate, patient-centered care. Today, I combine psychiatric evaluations, medication management, psychotherapy, and patient education to help individuals achieve lasting emotional wellness.
My philosophy is simple: every person deserves to feel heard, respected, and empowered. Healing begins with trust, collaboration, and a treatment plan tailored to your goals, not a one-size-fits-all approach.
Hi, I’m May, a board-certified Psychiatric Mental Health Nurse Practitioner, and I’m here to help you feel like yourself again. I work with individuals experiencing depression, anxiety, and feeling overwhelmed. I provide medication management along with tools to support better mood, sleep, focus, and daily functioning. I take time to listen and understand your experience so we can create a plan that fits your needs. With a background in both mental health and special education, I bring patience, empathy, and a commitment to meeting you where you are. If you’re ready for support, I’d be honored to work with you.
I've been in private practice for 12 years and work with young adults aged18 - 30. I’ve always been interested in the way our experiences, relationships, beliefs, and thought patterns shape the way we see ourselves and the world around us. This interest led me to begin my career by working with an anti-human trafficking organization providing resources and aftercare services for rescued and recovered teen girls. I’ve also worked for local school districts as a high school special education crisis counselor and in-class behavior interventionist.
Outside of the therapy room, I enjoy spending time with my family, staying active, and continuing to learn about health and whole-person wellness.
Hi, I'm Robin! I help individuals and couples break painful patterns rooted in anxiety, depression, trauma, or relationship disconnection. Whether you’re facing life challenges, relationship conflict, ongoing issues with anxiety or low self-esteem, I use a variety of modalities to support healing, emotional safety, and deeper connection. I also work with LGBTQIA+ & Ethical Non-Monogamy community. My care is warm, direct, and non-judgmental. I am trained in (EFT) Emotionally Focused Couples Therapy, completed a Certified Clinical Trauma Professional Competency Course, and more recently enrolled in the Somatic Trauma Therapy Certificate Course. I am also a certified yoga teacher (2008) and will integrate that into sessions at times. I love connecting the body and mind.
I earned my Bachelor’s degree in Dance from San Francisco State University and my Master’s degree from Antioch University in Santa Barbara. I am a licensed therapist with over 15 years of experience supporting individuals and families as they navigate life’s complexities.
My practice focuses on trauma, ADHD, and mood disorders, while also providing support for parenting challenges and relationship stress.
About our therapists located within 20 miles of Sacramento, CA
- 93%Anxiety
- 89%Depression
- 85%Stress management
- 75%Relationship issues
- 73%Trauma
- 100%Aetna
- 73%Anthem Blue Cross California
- 71%Carelon Behavioral Health
- 69%Cigna
- 51%Blue Shield of California
- 98%English
- 11%Spanish
- 4%Mandarin
- 4%Vietnamese
- 2%Cantonese
- 96%In-person or online
- 4%In-person only
- 69%Woman
- 27%Man
- 4%Non-binary
- 65%Licensed Marriage/Family Therapist
- 16%Nurse Practitioner
- 15%Licensed Clinical Social Worker
- 2%Clinical Psychologist
- 2%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 40%Family therapy
- 18%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sacramento
Searching for therapists in Sacramento starts with knowing what kind of support fits your needs. Sacramento therapists may work with concerns like anxiety, depression, ADHD, trauma, relationship challenges, grief, and work stress. As you compare options, look for a therapist whose listed specialties and training match what you want to discuss. Provider bios can also show whether someone uses approaches such as cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or trauma-informed care.
Sacramento offers a range of therapy options across neighborhoods like Midtown, Land Park, East Sacramento, and Carmichael, with both in-person and virtual appointments available. If commute time, parking, or schedule changes affect your choice, virtual therapy can make it easier to find a therapist whose availability fits your calendar. You can also narrow your search by appointment times, whether a therapist is accepting new patients, session format, and free phone consultations. Reading profiles before booking can help you understand a therapist’s communication style, areas of focus, and what to expect in a first session.
Therapy in Sacramento can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, and you can confirm insurance coverage and review estimated costs before you book. You can browse Sacramento therapy options, review bios, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.