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Anxiety and depression therapists and psychiatrists in San Mateo, CA

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Top anxiety and depression therapists and psychiatrists in San Mateo, CA

Manage anxiety and depression symptoms in San Mateo with proven therapeutic techniques including relaxation training, interpersonal therapy, and stress management strategies. Headway's 9,276 providers deliver personalized care through talk therapy and medication management when needed.

Miaisha James

Miaisha James

Therapist

Virtual • California


Hello! My name is Miaisha. Are you looking for a space where you can keep it real and get support? Then you are at the right place because I believe that everyone deserves a space where they can feel heard, understood, and supported. I am a compassionate and culturally sensitive Licensed Marriage and Family Therapist. I use multiple treatment approaches when working with clients, one of which is client-centered, this allows you to be the driver of your journey, while I am riding in the passenger seat. Whether you're adjusting to new life roles or seeking deeper self-understanding, I’m here to support you. You deserve a therapist who sees and affirms you, helping you embrace change with confidence and resilience. Let’s work together to create meaningful, lasting change. I invite you to reach out and take the first step and know that you are not alone. Together, we’ll create a path forward that honors your unique journey.

Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Emine Hreno

Emine Hreno

Therapist

Virtual • California


I believe meaningful change happens when we work together as equals. My path to becoming a therapist wasn't a straight line; transitioning from the corporate world to clinical care allows me to blend evidence-based theories with practical, real-world application.

Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Affirming, Creative, Participatory
Accepts 4 insurance carriers
Rachel Navarro

Rachel Navarro

Therapist

Virtual • California


“My style is warm, interactive, and strictly non-stigmatizing. I believe you are the expert of your own story, and I act as a partner in uncovering the strengths you already possess.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Samantha Abbott

Samantha Abbott

Therapist

Virtual • California


“I approach things with an inquisitive and strength-based lens, and love partnering with my clients to help them find solutions to problems they might be facing.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Oladunni Amiri

Oladunni Amiri

Psychiatric Mental Health NP

Virtual • California


“I believe every person's story is unique, and my approach focuses on uncovering the root causes of mental health struggles like anxiety, ADHD, trauma, & depression.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Amanda Pifer

Amanda Pifer

Therapist

Virtual • California


“My style is compassionate, curious, collaborative, and authentic, with a healthy appreciation for humor.”
Anxiety, Depression, Anger management, Bipolar disorder, End of life care
Challenging, Humorous, Inquisitive
Accepts 5 insurance carriers
Oluchi Ofoegbu

Oluchi Ofoegbu

Therapist

Virtual • California


“My hope is to empower you through identifying your inner strength, reassess, develop, enhance and support more adaptive patterns of thinking and behavior to situations.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Inna Babakhanyan

Inna Babakhanyan

Therapist

Virtual • Pasadena, CA


We are not meant to carry the entirety of life’s weight alone! I believe that mental health should be very much prioritized to reach true contentment. I am a Licensed Marriage and Family Therapist with a passion for healing and growth. In therapy, we will collaborate on developing the best coping skills for your symptoms and concerns. We will navigate through emotions and work to maintain balance. I aim to provide supportive comfort, as well as challenge, in order to strive for the greatest version of yourself.

I received a Bachelor of Arts in Psychology and Master of Arts in Marriage and Family Therapy. With over six years experience in the field, I have utilized a variety of therapeutic approaches to assess and treat individuals struggling with stress management, adjustment, anxiety, depression, trauma, grief and loss, low self-esteem, etc.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Participatory, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Juan Maillo

Juan Maillo

Therapist

Virtual • California


I am a California-licensed Marriage and Family Therapist with over a decade of experience providing specialized, confidential telehealth. My practice is built to support ambitious individuals—including busy professionals and dedicated college students—navigating high-pressure environments, life transitions, and relationship challenges.

Because your schedule is already packed with work or demanding coursework, I offer dedicated session times outside standard hours, including early mornings and weekends. Whether you are dealing with academic/professional burnout, family-of-origin issues, or deep emotional blocks, I provide a warm, inclusive space to unburden those patterns. I practice fluidly in English, Spanish, and Spanglish, honoring your unique cultural or bicultural lived experience.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
Pierre Yeremia

Pierre Yeremia

Psychiatric Mental Health NP

Virtual • California


“I'm compassionate, relatable, and a good listener who wants you to feel genuinely understood not rushed or reduced to a diagnosis.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, LGBTQIA+
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers
Solomon Duruji

Solomon Duruji

Psychiatric Mental Health NP

Virtual • California


“My approach is compassionate, evidence-based, and collaborative, creating a safe, supportive environment where clients feel heard, respected, and empowered to achieve lasting wellness.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Racheal Aneke

Racheal Aneke

Psychiatric Mental Health NP

Virtual • California


“My goal is not just to reduce symptoms, but to help you feel well, stable, and connected to your life again.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers
Natasha Houston

Natasha Houston

Therapist

Virtual • California


“My approach with my clients is open and honest communication while offering a non-judgmental approach.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Tiffany Manning

Tiffany Manning

Therapist

Virtual • California


“My goal is to create a warm, affirming space where you can be yourself while also gaining practical skills to navigate life's challenges.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Pritpal Sidhu

Pritpal Sidhu

Psychiatric Mental Health NP

Virtual • California


“My goal is to provide a safe, respectful, and nonjudgmental space where you feel heard and supported.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Participatory, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Veronica Rolon

Veronica Rolon

Therapist

Virtual • California


Hello! I am Veronica Rolon, a Licensed Marriage and Family Therapist. As a bilingual, bicultural Latinx mental health therapist, I am passionate and dedicated in promoting mental health wellness for women of color, addressing a wide range of concerns including; Anxiety, Depression, Wok Stress, Self-esteem, Identity Development, Relationship Concerns, Life Transitions, Grief, Loss, Trauma, Parenting Concerns, and Maternal-Infant Mental Health.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Munira Montez

Munira Montez

Therapist

Virtual • California


“My approach blends deep empathy with actionable strategies. We won't just talk; we will identify your specific triggers and create a highly individualized treatment plan.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Annliese Erebholo

Annliese Erebholo

Therapist

Virtual • California


Hello, I am glad you are here. My goal is to offer a safe welcoming space where you can be yourself without fear of judgement. I believe everyone deserves to be heard with kindness, respect, and compassion. Together, we'll move at a pace that feels right for you as we work toward the life you want to create.

Anxiety, Depression, Anger management, Bipolar disorder, End of life care
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Tia Davis

Tia Davis

Therapist

Virtual • California


Welcome! I am a Licensed Marriage and Family Therapist with over 10 years of experience helping folks navigate life's challenges.

I graduated from California State University, Chico and I have extensive background working in community mental health settings with people across the lifespan.

My practice focuses on supporting those struggling with anxiety, depression, relationship issues, and perinatal mood disorders, and I'm a certified perinatal mental health practitioner (PMH-C), bringing specialized training to support parents during pregnancy, postpartum, and early parenting years.

My approach is collaborative, solutions oriented, and grounded in evidence-based methods to help you build the skills you need to thrive!

Anxiety, Depression, Anger management, Chronic conditions, Diabetes
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
Alex Rossman

Alex Rossman

Therapist

Virtual • California


I believe therapy is a collaborative process where you can feel heard, understood and supported. I bring warmth, compassion and many years of experience to my work with clients. My goal is to create a safe, nonjudgemental space where you can explore challenges, gain insight and make meaningful changes.

Anxiety, Depression, ADD/ADHD, Family issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Aba Aikins-Adjaye

Aba Aikins-Adjaye

Therapist

Virtual • California


“I know how exhausting it can be to feel stuck in cycles of overthinking and self-doubt, which is why my goal is to create a warm, non-judgmental space where you can safely process your experiences.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Velvet Tabb

Velvet Tabb

Therapist

Virtual • California


“My goal is to empower clients to face their fears, reduce distress, and move toward a life that is guided by their values rather than their anxiety.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Andrew Cuevas

Andrew Cuevas

Therapist

Virtual • California


“I believe therapy should be a safe space where people should feel safe and comfortable expressing themselves.”
Anxiety, Depression, Anger management, Grief or loss, Men's issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Gina Feletar

Gina Feletar

Psychiatric Mental Health NP

Virtual • Chula Vista, CA


I am Gina Feletar, a board certified Psychiatric Mental Health Nurse Practitioner with over 27 years of nursing experience, and a dedicated companion on your journey toward well-being. I am serving clients in both Arizona and California.

Healing begins when we see the whole person, not just the symptoms. My practice blends evidence-based care with a holistic perspective, creating space for healing that also honors your uniqueness. Beyond managing mental health conditions, my mission is to help you reclaim your strength, and rediscover hope rooted in wellness and purpose.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Jessica Perales

Jessica Perales

Therapist

Virtual • California


“I am an LPCC that exuberates compassion and understanding and creates a safe and empowering environment...”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ailsa Long

Ailsa Long

Therapist

Virtual • California


“Clients can expect to take away feelings of being understood, validated and guided through the Therapeutic process to the best goals and outcomes they want for themselves.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Diane Smith

Diane Smith

Therapist

Virtual • California


“I combine clinical depth with warm, authentic connection to help my clients track complex patterns in their relationships, identities, and everyday lives.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Inquisitive, Warm
Accepts 5 insurance carriers
Ifeoma Ubadike

Ifeoma Ubadike

Psychiatric Mental Health NP

Virtual • California


“I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered in their treatment journey.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Eliana Kohanzad

Eliana Kohanzad

Therapist

Virtual & in-person • Encino, CA


“I believe in a warm, empathetic, and collaborative approach, where I listen deeply to both your words and your emotions.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Participatory, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Anna Keaney

Anna Keaney

Therapist

Virtual • California


I have 15+ years of experience working with individuals and couples who have experienced trauma, both directly and indirectly. My specialty is those going through a loss, suffered emotional trauma, or are victims of violence. Unaddressed individual trauma can often lead to anxiety, depression and difficulties in developing / maintaining loving relationships. Couples can struggle with unhealthy patterns of communication and need alternative tools to better understand each other. With a warm, collaborative, and evidence-based approach I support clients facing issues such as anxiety, grief, life changes and relationship challenges.

Anxiety, Depression, End of life care, Family issues, Physical health issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Remy Preston

Remy Preston

Therapist

Virtual • California


“Therapy with me is collaborative, open-minded, and affirming. I meet you where you are, honor your pace, and support you in reaching goals that feel meaningful and realistic for your life.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Arezoo Masjedi Esfahani

Arezoo Masjedi Esfahani

Psychologist

Virtual • California


“I value the complexity of people's unique backgrounds and goals, and use these to develope individulized treatment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Robert Garcia

Robert Garcia

Therapist

Virtual • Redding, CA


You may have held doubts about talk therapy and perhaps are thinking therapy may not work at all for what you are dealing with. Psychotherapy like all science is continually changing. Both new and long held approaches to well-being are vast. I invite you to consider Brainspotting before you rule out therapy entirely. My role as a Brainspotting clinician is to offer you support, as you discover your innate capacity for positive self change. I specialize in trauma focused therapy, specializing in treating anxiety disorders. I focus on various forms of addiction, OCD, behavioral issues, depression, bi-polar and mood disorders.

I am a masters level trained Brainspotting clinician and a U.S. Army veteran. I believe in facilitating change in a supportive environment, following and observing your amazing capacity to heal from trauma in your therapeutic work. I work with veterans, first-responders, and other populations struggling with unresolved trauma and anxiety disorders.

Your unique circumstances are to be understood, honored respected and explored in a judgement free, supportive and caring environment. The issues that you bring into therapy remain entirely up to you. I will listen to your wants and needs; joining you on the journey towards your desired sense of well-being.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Empowering
Accepts 1 insurance carrier
Jude Ekenta

Jude Ekenta

Psychiatric Mental Health NP

Virtual • California


“My role is to help you make sense of what you're experiencing and create a clear path toward feeling more stable, focused, and in control.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Adriana Galdamez

Adriana Galdamez

Therapist

Virtual • California


“I'm a California-licensed LMFT with 15 years of experience across cultural, community, and non-profit settings.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Tiffany Best

Dr. Tiffany Best

Psychiatrist

Virtual • California


“I have a specialized interest in the assessment and treatment of mental health conditions in athletes and high-performing executives.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Inquisitive
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Marissa Torres

Marissa Torres

Therapist

Virtual • California


“Currently facilitate group psychotherapy with the Young Adult population, as well as conduct structured CPT treatment for patients diagnosed with PTSD.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Grief or loss
Challenging, Creative, Inquisitive
Accepts 5 insurance carriers
Raianne Ochoa

Raianne Ochoa

Therapist

Virtual • California


“I believe healing looks different for everyone, so our work together is based on your unique needs, goals, and pace.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Vishal Sanghavi

Vishal Sanghavi

Psychiatric Mental Health NP

Virtual • California


“When you leave a session with me, my ultimate goal is for you to feel accomplished, genuinely heard, and deeply supported every step of the way.”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Meoshea Moss

Meoshea Moss

Therapist

Virtual • California


“My approach to therapy is supportive, practical, and collaborative. I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, coping-skills development, and trauma-informed care while...”
Anxiety, Depression, Family issues, Stress management
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of San Mateo, CA

Number of therapists within 20 miles of San Mateo, CA
There are over 51 therapists in San Mateo, CA accepting new patients.
51+
Average years in practice
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12 years
Top specialties offered
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  • 98%Anxiety
  • 92%Stress management
  • 92%Depression
  • 88%Relationship issues
  • 82%Trauma
Insurances accepted
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  • 94%Aetna
  • 61%Anthem Blue Cross California
  • 51%Providence Health Plan
  • 49%Carelon Behavioral Health
  • 37%Curative
Languages spoken
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  • 100%English
  • 10%Spanish
  • 6%French
  • 6%Hebrew
  • 4%Mandarin
How they see their clients
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  • 90%In-person or online
  • 10%In-person only
Provider gender
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  • 65%Woman
  • 29%Man
  • 6%Non-binary
License types
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  • 53%Licensed Marriage/Family Therapist
  • 16%Clinical Psychologist
  • 14%Licensed Clinical Social Worker
  • 8%Nurse Practitioner
  • 6%Licensed Professional Clinical Counselor
Treatment approaches
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  • 98%Individual therapy
  • 27%Child or adolescent therapy
  • 25%Family therapy
  • 18%Couples therapy

Frequently asked questions

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