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Anxiety and depression therapists and psychiatrists in San Mateo, CA
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Top anxiety and depression therapists and psychiatrists in San Mateo, CA
Manage anxiety and depression symptoms in San Mateo with proven therapeutic techniques including relaxation training, interpersonal therapy, and stress management strategies. Headway's 8,659 providers deliver personalized care through talk therapy and medication management when needed.
“I’m Mark, a board-certified Psychiatric Mental Health Nurse Practitioner with 9 years of experience in psychiatric nursing.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
“My approach is warm, collaborative, and practical. I won't just ask how you feel—I help you make sense of what's going on and figure out what actually works for your day-to-day life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
“I believe treatment works best when clients feel heard, respected, and actively involved in their care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
“I see therapy as a collaborative space where you can reconnect to your inner voice, express your needs more clearly, and build a life that feels more grounded and aligned with who you are.”
Anxiety, Depression, Family issues, Identity issues, Panic disorders
Direct, Empowering, Inquisitive
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I believe in creating a safe, non-judgmental space where clients can explore their experiences and begin to heal from the effects of trauma.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My approach is direct and solution-oriented, blending clinical expertise with the profound life lessons that have shaped my perspective on resilience.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
“My approach combines evidence-based medicine with deep empathy and open communication. ... We will always make decisions together as partners.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“I believe therapy is a collaborative healing process. My hope is to empower the individuals I work with to seek clarity and guidance on different strategies to alleviate any existing distress.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
“I believe that the patterns we develop often make sense in the context of what we've experienced, even when they no longer serve us.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Inquisitive, Open-minded
Accepts 4 insurance carriers
“I listen closely and take time to understand your experiences so we can create a treatment plan that truly fits your needs.”
Anxiety, Depression, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
“I have a strengths-based approach and seek to help you feel heard and empowered by building self-awareness and finding what works for you.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Participatory
Accepts 5 insurance carriers
“My goal is to instill hope and facilitate healing and growth, making clients feel comfortable and empowered to achieve their desired outcomes.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, OCD
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
“I strive to create a warm, thoughtful space where clients feel understood, respected, and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Participatory
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I offer a warm, nonjudgmental space where you can feel heard, better understand what you're experiencing, and begin creating meaningful change at a pace that feels right for you.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Creative, Open-minded, Warm
Accepts 8 insurance carriers
I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
“Dr. Solomon recognizes therapy is an uplifting, supportive, and sometimes challenging experience, and believes establishing trust, safety, and open communication is essential to the process.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Participatory, Solution-oriented
Accepts 1 insurance carrier
Hi! My name is Terri Carsley and I have been practicing as a Marriage and Family therapist for the last 16 years. I am a transplant from the East Coast, but have lived in Los Angeles for over 30 years. I have a background in treating addiction and trauma. I am an advanced level somatic practitioner, using both my talk therapy and trauma therapy to help individuals, couples and families achieve healthy communication and heal emotional wounds.
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 4 insurance carriers
“My style is warm, nonjudgmental, and honest. Together, we'll explore the 'why' behind things, not just the symptoms.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“The therapeutic relationship is the most powerful tool towards creating change & increasing quality of life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 17 insurance carriers
“My approach is grounded in cognitive behavioral therapy (CBT), with a focus on understanding how thoughts, feelings, and behaviors are connected.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Inquisitive, Open-minded
Accepts 7 insurance carriers
“As a Licensed Marriage and Family Therapist with years of experience, I provide a warm, culturally sensitive, and judgment-free space.”
Anxiety, Depression, ADD/ADHD, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
“I'm a behaviorist who worked many years in speech and behavior with Autistic children in both the home and school settings.”
Anxiety, ADD/ADHD, Anger management, Family issues, Men's issues
Creative, Energetic, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I approach all of the clinical work I do with cultural humility. I conceptualize my work with each client utilizing an eclectic approach that combines elements of Psychodynamic/Self-Psychological approaches, Motivational Interviewing and with...”
Anxiety, Depression, Anger management, Chronic conditions, End of life care
Participatory, Solution-oriented, Warm
Accepts 8 insurance carriers
“My intention is to create a space for you to be vulnerable. I can be challenging when appropriate, or a good listener when you need it.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Open-minded, Participatory, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“Our work is a partnership: you set the goals, I keep us consistent and moving, and we check progress together as we go.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Participatory, Warm
Accepts 5 insurance carriers
“My passion is helping clients heal old wounds, change their inner stories, and reconnect with a sense of purpose and meaning.”
Anxiety, Depression, Cultural & ethnic issues, Grief or loss, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 6 insurance carriers
Hi there, my name is Jose Carranza, LFMT, maneuvering through life and work with thoughtful intention and an open heart. I have approximately a decade of experience working in the mental health field and about 5 years practicing as a therapist. I'm certified in Trauma-Focused CBT and have lengthy experience working with mood, behavioral, and developmental disorders.
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My goal is to help clients feel heard, understood and valued. In addition, I would like them to come away from therapy with a larger tool-box, including stronger communication and relationship-building skills.”
Anxiety, Depression, LGBTQIA+, Men's issues, PTSD
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“You've likely been carrying anxiety, grief, or the weight of a life change for far longer than anyone around you realizes.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 3 insurance carriers
“I partner with clients to design a holistic approach that supports their personal mental health goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I bring in a bicultural perspective in therapy that invites me to be culturally attuned and address the rooted issues related to our mental health struggles.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I'm a relational trauma psychotherapist specializing in healing from childhood attachment trauma and how we see ourselves and relate to other, breakups, divorce, and toxic abusive relationships.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My style is warm, collaborative, and grounded in the belief that good psychiatric care works best when people feel comfortable asking questions and fully understand their options.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My clients often describe my style as a mix of directness and compassion. With keen intuition and clear insight, I hear what's underneath what's being said...”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
“For over twenty years, I've worked with children and families through trauma, most recently as director of a residential treatment program.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
“My style is loving, compassionate and direct. If you just want someone to listen and not give you suggestions on how to improve your life, then I am not the right therapist for you!”
Anxiety, Depression, Anger management, LGBTQIA+, Stress management
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
“I come with an existentialist approach to the therapeutic room which means I am trying to help my clients find meaning in the change they seek.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Humorous, Solution-oriented
Accepts 11 insurance carriers
“My approach to therapy is trauma-informed, client-centered, and grounded in cultural humility and social justice.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers
“Our work together will revolve around the essential philosophy that all beings can heal and succeed, no matter what adversity has come before.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Creative, Humorous, Participatory
Accepts 11 insurance carriers
“I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Affirming, Empowering, Warm
Accepts 9 insurance carriers
361 - 400 of 8,659 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of San Mateo, CA
Number of therapists within 20 miles of San Mateo, CA
34+
Average years in practice
13 years
Top specialties offered
- 97%Anxiety
- 91%Stress management
- 91%Depression
- 85%Relationship issues
- 85%Trauma
Insurances accepted
- 97%Aetna
- 56%Anthem Blue Cross California
- 53%Providence Health Plan
- 41%Curative
- 38%Carelon Behavioral Health
Languages spoken
- 100%English
- 9%Spanish
- 6%French
- 6%Hebrew
- 6%Mandarin
How they see their clients
- 88%In-person or online
- 12%In-person only
Provider gender
- 59%Woman
- 35%Man
- 6%Non-binary
License types
- 50%Licensed Marriage/Family Therapist
- 18%Licensed Clinical Social Worker
- 12%Nurse Practitioner
- 9%Clinical Psychologist
- 6%Licensed Professional Clinical Counselor
Treatment approaches
- 97%Individual therapy
- 26%Child or adolescent therapy
- 24%Family therapy
- 21%Couples therapy
Frequently asked questions
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