Anxiety and depression therapists and psychiatrists in San Mateo, CA

My goal is to create a space where you feel comfortable, heard, and supported. I am open-minded, easy to talk to, and strive to build genuine connections that make therapy feel more like a conversation than an interview. Many people describe me as someone who feels familiar, like they’ve known me for years. I believe in using humor, collaboration, and practical strategies to help navigate life’s challenges while honoring each person’s culture, experiences, and values.

I’m a Licensed Clinical Social Worker with extensive experience in trauma-informed care, crisis intervention, and long-term psychotherapy. I work primarily with adults navigating anxiety, depression, relationship challenges, identity concerns, and the lasting impact of trauma.

My professional background includes service in military and veteran-support settings, as well as work in community mental health, medical and hospital-based environments, and outpatient therapy. This breadth of experience allows me to support clients across a wide range of life circumstances—from acute stress and major transitions to deeper, long-term personal growth.

My practice is grounded in a collaborative, nonjudgmental approach that integrates evidence-based and relational therapies. I believe therapy works best when clients feel supported, understood, and appropriately challenged, with the goal of not just symptom relief, but meaningful, lasting change in how clients relate to themselves and others.

I've been doing this work for 18 years, and the thing I hear most from new clients is some version of: "I wasn't sure therapy would work for me." I get it. Finding the right fit matters — and I think fit has a lot to do with feeling like your therapist actually understands where you're coming from. I offer therapy in both English and Spanish, and I bring a genuinely culturally informed perspective to the work. I see adults navigating anxiety, trauma, grief, depression, family conflict, ADHD, identity questions, and relationship stress — across communities that are often underrepresented in mental health care. I'm direct when that's useful, patient when it's needed, and warm throughout.

I am Licensed MFT and I have been in the field for twenty plus years. I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

Hi, I’m a psychiatric nurse practitioner who believes everyone deserves to feel heard, supported, and treated with kindness. I create a warm, welcoming, and judgment-free space where you can feel comfortable being yourself. I work with clients experiencing anxiety, depression, stress, mood changes, and other mental health concerns. Along with medication management, I also use supportive therapy techniques, including CBT and motivational interviewing, to help clients build healthy coping skills and feel more confident in their daily lives.

I’m a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner who works with clients across the lifespan. I earned my Doctor of Nursing Practice degree from the University of Arizona and have experience caring for individuals in outpatient, intensive outpatient, and higher-acuity mental health settings. My background includes treating anxiety, depression, ADHD, trauma-related concerns, OCD, mood disorders, and substance use. I take a thoughtful, practical, and individualized approach to care, with the goal of helping clients feel understood, safe, supported, and comfortable being honest when feeling emotionally vulnerable.

I’m someone who truly listens and strives to meet each person exactly where they are. My style is adaptive, reflective, and flexible. I bring authenticity, compassion, and a good sense of humor into my work because I believe that laughter and honesty can be just as healing as insight. I was inspired to become a therapist by my own desire for the kind of support I would have wanted, and I aim to offer that same understanding and care to my clients. People often describe me as warm, genuine, and empowering. I am someone who helps them feel deeply heard and supported while encouraging growth in meaningful ways.

You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning important facets of your identity, or wondering how to locate and uproot the seeds of painful and complicated emotions. Perhaps you are curious about navigating a different type of relational structure with your loved ones, or you may be feeling stuck with a particular challenge in the way you connect to others. My role as a therapist is to provide support and facilitate insight that will allow you to work toward your personal goals.