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Anxiety and depression therapists and psychiatrists in San Mateo, CA

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Top anxiety and depression therapists and psychiatrists in San Mateo, CA

Manage anxiety and depression symptoms in San Mateo with proven therapeutic techniques including relaxation training, interpersonal therapy, and stress management strategies. Headway's 8,655 providers deliver personalized care through talk therapy and medication management when needed.

Cristine Vita

Cristine Vita

Therapist

Virtual • California


“I'm warm, collaborative, and not a "blank-slate therapist." I bring my whole authentic self in the hopes that you will too.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Diana Iniguez-Corlew

Diana Iniguez-Corlew

Therapist

Virtual • California


“My style of therapy is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Stress management
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Laura Rothafel

Laura Rothafel

Therapist

Virtual & in-person • Tustin, CA


“My hope is that people leave with hope. Experience a sense of calm by understanding self and others with greater clarity.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Challenging, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Gillermina Alvarado

Gillermina Alvarado

Therapist

Virtual • California


My name is Gillermina Alvarado and I go by Mina. I'm a Licensed Marriage and Family Therapist based in Riverside, CA, working with clients statewide via telehealth. I received my Master's from the University of Phoenix and have been practicing for 9 years.

I work with young children, adolescents, young adults, and adults who are navigating anxiety, depression, trauma, stress, grief and loss, behavioral challenges, and life changes. My communication style is calm, accommodating, and personable — I want my clients to feel comfortable speaking with me about anything and feeling safe, and I pride myself on my ability to listen without judgment.

Above all, I believe that you are the expert of your own story, and that you have many strengths that will help you overcome what's challenging you. It takes courage to take the first steps toward change, and I'm here to support and empower you in that journey.

Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Megan Curtis

Megan Curtis

Therapist

Virtual & in-person • Visalia, CA


“I am committed to creating a safe, supportive environment where clients feel understood and empowered to make meaningful changes in their lives.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 12 insurance carriers
William Jacob Kavanaugh

William Jacob Kavanaugh

Therapist

Virtual • California


“My presence is warm and grounded, and my approach focuses on helping you make sense of your feelings and create a life that you feel good about.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Jeff Schoenfeld

Jeff Schoenfeld

Therapist

Virtual • San Francisco, CA


“I believe that we are all, by large, good people, trying to lead good lives. I also believe that the good and the bad are intrinsically intertwined throughout our lives.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers
William Dexter

William Dexter

Therapist

Virtual • California


My name is William Dexter I am a LMFT licensed marriage family therapist. I am devoted to the health, well-being, and safety of clients and have lived a clean and sober lifestyle for over thirty years. My approach to therapy is to focus on relationships with yourself, with others, and with your Higher Power or GOD as you understand him. I believe the problem is not knowing who you are, and the solution is finding out who you are.

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Dr. John Evosevich

Dr. John Evosevich

Therapist

Virtual • California


J.M. Evosevich, PhD, LMFT, CADC, BCBA, RN is a licensed MFT specializing in individuals and couples. He has more than 30 years of experience working in healthcare and mental health with a specialization in couples therapy. He has successfully created individualized care for people with mental health and substance abuse disorders.

Anxiety, Depression, Grief or loss, LGBTQIA+, Physical health issues
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Shakeh Galstian

Shakeh Galstian

Therapist

Virtual • California


“I prioritize creating a safe, nurturing environment for clients to break free from limiting narratives and step into the fulfilling life they've always envisioned.”
Anxiety, ADD/ADHD, Family issues, Identity issues, OCD
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Katrinna Reyes

Katrinna Reyes

Therapist

Virtual • California


“I work collaboratively with clients to help them build insight, develop coping skills, and navigate life's challenges with greater confidence and resilience.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Mary Starks

Mary Starks

Therapist

Virtual • Santa Monica, CA


“A safe exploration into your most pressing concerns and preoccupations; a non-judgmental curious inquiry into where you have been and where you want to go.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 9 insurance carriers
Dr. Lester Summerfield

Dr. Lester Summerfield

Psychologist

Virtual • California


“I have developed the ability to adapt to the needs of each client and take an eclectic approach to each individual's needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Creative, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Yvonne McNeal

Yvonne McNeal

Therapist

Virtual • California


“After each session, clients can expect to feel affirmed and understood, yet challenged to learn new behaviors, skills, and emotions to meets their goals.”
Anxiety, Depression, Eating disorders, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier
Lorrie Herzberg

Lorrie Herzberg

Therapist

Virtual • California


“I work as a companion and guide, offering direct, respectful, and non-judgmental support to help clients navigate challenges such as grief, trauma, serious illness, life transitions, and personal growth.”
Anxiety, Depression, Chronic conditions, End of life care, Grief or loss
Holistic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michelle Ansell

Michelle Ansell

Therapist

Virtual • California


“Healing doesn't happen by becoming someone new—it happens by learning to embrace every part of who you already are.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Krystal Handy

Krystal Handy

Therapist

Virtual • California


“Dr. Handy specializes in treatment of: survivors of trauma, residual impact of the BIPOC (i.e., Black, Indigenous, People of Color) communities, Christians that practice or struggle with their practice of the faith, and those "of any ethnicity"...”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Direct, Empowering, Humorous
Accepts 7 insurance carriers
Anthea Orlando

Anthea Orlando

Therapist

Virtual • California


“My approach to therapy is collaborative and empathic. For the first few sessions, I may ask a number of questions, but will later allow the client to process their own narrative.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Madeleine Campbell

Madeleine Campbell

Therapist

Virtual • California


“I'll help you cultivate a new relationship with yourself that's rooted in groundedness and self-compassion.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Family issues
Affirming, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jennel Pena

Jennel Pena

Therapist

Virtual • California


Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, and Solution-Focused Therapy to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Ryan Yamamoto

Ryan Yamamoto

Therapist

Virtual & in-person • Yorba Linda, CA


“I like to explore childhood experiences and relationships, because I believe these experiences greatly inform a person's views of themself, others and relationships.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Holistic, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Patricia Loy

Patricia Loy

Therapist

Virtual • California


“I approach each client with warmth and curiosity. I offer compassion, empathy, and unconditional positive regard to each individual I see.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers
Joann Olejnik

Joann Olejnik

Therapist

Virtual • California


“In our first session, we'll focus on creating a safe, non-judgmental space where you feel truly heard.”
Anxiety, ADD/ADHD, Physical health issues, Relationship issues, Stress management
Creative, Solution-oriented, Warm
Accepts 6 insurance carriers
Gwendolyn Boyd-McGhee

Gwendolyn Boyd-McGhee

Therapist

Virtual • San Francisco, CA


“I believe everyone deserves the opportunity to grow, develop healthier coping skills, and enjoy a better quality of life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Participatory
Accepts 6 insurance carriers
Sarah Cable

Sarah Cable

Therapist

Virtual • California


As an Asian American growing up overseas, I bring cultural considerations and my multicultural experiences into the therapy process.

Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Challenging, Empowering, Warm
Accepts 2 insurance carriers
Maya Holmes

Maya Holmes

Therapist

Virtual • California


“I love providing a safe and brave space for those who are navigating grief, trauma, depression, life transitions, identity, and inherited legacy burdens.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Lynda Martin

Lynda Martin

Therapist

Virtual • California


Lynda K. Cash, MA, LMFT (AKA; Lynda K. Martin)

Licensed Marriage and Family Therapist

Lynda K. Cash has over 17 years of clinical experience as a marriage and family therapist. Lynda has helped with individuals, couples and families gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Lynda is competent with facilitating plans of action for overcoming challenges with managing daily living needs and responsibilities.

Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Solution-oriented
Accepts 2 insurance carriers
Ermelinda Garza

Ermelinda Garza

Therapist

Virtual • California


Hello,

I’m Ermelinda, Licensed Marriage and Family Therapist. I have over 10+ years of experience in providing therapy to adults, children, and adolescents. Do you feel stuck, tired, and not being able to function in your daily life? Are you struggling to balance work, relationships, and life? Many times, we experience loss, grief, anxiety, stress, and depression. I look forward to helping you in your journey to healing. Life is hard and sometimes all you need is just a push.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers
Dr. Helena Ma

Dr. Helena Ma

Therapist

Virtual • California


Hi, I’m Helena. As a queer Licensed Marriage and Family Therapist, art therapist, and certified Christ-centered counselor, I offer a compassionate, culturally nuanced space for whole-person healing. I provide therapy in English, Cantonese, and Mandarin. I specialise in supporting LGBTQ+ and neurodivergent individuals navigating identity, relationships, and emotional growth. By blending creative process, empathy, and deep cultural understanding, I help you reconnect with your authentic voice, build self-reliance, and live more fully.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Creative, Solution-oriented
Accepts 5 insurance carriers
Olivia Karapanian

Olivia Karapanian

Therapist

Virtual • California


“Clients can expect to have a place to talk through their experiences and find their path with myself to challenge, encourage and problem solve with them.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Dr. Kelsey Shogren

Dr. Kelsey Shogren

Psychologist

Virtual • Albany, CA


“My approach to therapy is collaborative, warm, and authentic. As a CBT therapist, I will work with you to develop practical strategies that fit your needs.”
Anxiety, PTSD, Trauma, Women's issues
Creative, Solution-oriented, Warm

Offers free consultationsView profile and book
Aaron Capen

Aaron Capen

Therapist

Virtual & in-person • Murrieta, CA


“Clients can expect safety and acceptance, not judgment. I also want each person I meet to feel seen and heard.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers
Marissa Torres

Marissa Torres

Therapist

Virtual • California


“Currently facilitate group psychotherapy with the Young Adult population, as well as conduct structured CPT treatment for patients diagnosed with PTSD.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Grief or loss
Challenging, Creative, Inquisitive
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Zoe Avalon

Zoe Avalon

Therapist

Virtual • California


“I recognize that people are incredibly unique and they have freedom of choice in all aspects of lifestyle, personal relationship and family arrangement.”
Anxiety, Family issues, Grief or loss, Maternal mental health, PTSD
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Claire Garland

Claire Garland

Therapist

Virtual • California


Welcome. I'm a licensed psychotherapist dedicated to supporting people who are going through a tough life transition, whether it’s a diagnosis, relationship loss, other loss, or it’s you who have changed. You may be stressed, burnt out, depressed, anxious, and/or traumatized by what you are going through and carrying. You don’t have to do this alone. You can find your spark again. I have specialized training in somatic psychotherapy and evidence-based mindfulness therapies. As a person living with T1D, I love working with others in the diabetes community, and I understand the mental load and energy it takes, every single day.

Anxiety, Depression, Chronic conditions, Diabetes, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Marc Kitano

Marc Kitano

Therapist

Virtual • California


“My clients often tell me that my personality is disarming, yet helpful in exploring what suits them.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ruthie Ayzenberg

Ruthie Ayzenberg

Therapist

Virtual • California


“I think of therapy as your mental wellness gym-- a safe protected space where you can set goals, learn about yourself, get active, practice new skills, experiment with new behaviors, challenge yourself, reward yourself, and transform.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Maternal mental health
Creative, Holistic, Warm
Accepts 1 insurance carrier
Lauren Chew

Lauren Chew

Therapist

Virtual • California


“I specialize in working with individuals who have experienced specific or prolonged trauma, mental health struggles, navigating healthy relationships...”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Humorous, Warm
Accepts 10 insurance carriers
Veronica Daniel

Veronica Daniel

Therapist

Virtual • California


“As a sensitive person myself, I understand firsthand the struggles that women who feel deeply encounter.”
Anxiety, Family issues, Identity issues, Relationship issues, Stress management
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kristina Radnoti

Kristina Radnoti

Therapist

Virtual • California


We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck. I welcome all parts of you, and will meet you where you are at in the journey towards wholeness.

Anxiety, ADD/ADHD, Identity issues, Trauma
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of San Mateo, CA

Number of therapists within 20 miles of San Mateo, CA
There are over 34 therapists in San Mateo, CA accepting new patients.
34+
Average years in practice
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13 years
Top specialties offered
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  • 97%Anxiety
  • 91%Stress management
  • 91%Depression
  • 85%Relationship issues
  • 85%Trauma
Insurances accepted
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  • 97%Aetna
  • 56%Anthem Blue Cross California
  • 53%Providence Health Plan
  • 41%Curative
  • 38%Carelon Behavioral Health
Languages spoken
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  • 100%English
  • 9%Spanish
  • 6%French
  • 6%Hebrew
  • 6%Mandarin
How they see their clients
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  • 88%In-person or online
  • 12%In-person only
Provider gender
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  • 59%Woman
  • 35%Man
  • 6%Non-binary
License types
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  • 50%Licensed Marriage/Family Therapist
  • 18%Licensed Clinical Social Worker
  • 12%Nurse Practitioner
  • 9%Clinical Psychologist
  • 6%Licensed Professional Clinical Counselor
Treatment approaches
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  • 97%Individual therapy
  • 26%Child or adolescent therapy
  • 24%Family therapy
  • 21%Couples therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.