What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Allen, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Allen, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Allen, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Allen, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Allen, TX

Heather Graham

Therapist

Virtual & in-person • 17 mi away

101 South Fannin Street, Rockwall, TX

“I specialize in trauma, anxiety, depression, and adjustment disorders. I am here to collaborate with you so you may experience healing by understanding your experiences and advocating for your personal restoration.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dr. Kenneth Siedler

Psychologist

Virtual & in-person • 16 mi away

7515 Greenville Avenue, Dallas, TX

“When anxiety, depression, or stress has been part of your life for a long time, you may find yourself functioning on the outside while feeling increasingly overwhelmed on the inside.”

“When anxiety, depression, or stress has been part of your life for a long time, you may find yourself functioning on the outside while feeling increasingly overwhelmed on the inside. With more than 30 years of experience, I understand that people rarely fit neatly into a single concern or diagnosis.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Participatory

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kelvin Jones

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

10300 North Central Expressway, Dallas, TX

“Have you ever struggled with low confidence, grief, depression, frustration, or the uncertainty that comes with major life transitions? If so, we can work together to find a path forward.”

“Have you ever struggled with low confidence, grief, depression, frustration, or the uncertainty that comes with major life transitions? If so, we can work together to find a path forward. With over 20 years of nursing experience, I've learned the true impact of trust, empathy, and compassion.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Participatory

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Tina Dongmo

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away

1101 Ridge Road, Rockwall, TX

“Provides therapeutic interactions with individuals aged 18 and older struggling with anxiety, ADHD, Post traumatic stress disorder, bipolar disorder, obsessive compulsive disorder, depression and schizophrenia...”

“Provides therapeutic interactions with individuals aged 18 and older struggling with anxiety, ADHD, Post traumatic stress disorder, bipolar disorder, obsessive compulsive disorder, depression and schizophrenia... In sessions, clients can anticipate gaining a safe and non-judgmental environment to express their thoughts and feelings.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Tyra Fort

Therapist

Virtual & in-person • 18 mi away

1101 Ridge Road, Rockwall, TX

“I specialize in individual counseling for adults and adolescents, offering support for depression, anxiety, anger management, grief, emotional trauma, and adolescent development.”

“I specialize in individual counseling for adults and adolescents, offering support for depression, anxiety, anger management, grief, emotional trauma, and adolescent development. My goal is to help you build resilience, strengthen self‐awareness, and develop practical tools that support lasting, meaningful change.”

Anxiety, Depression, Anger management, Bipolar disorder,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kenitres Wiley

Therapist

Virtual & in-person • 18 mi away

2600 Ridge Road, Rockwall, TX

“I assist you to reduce symptoms of anxiety with intentional daily practices and trigger processing, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence with developing...”

Anxiety, Cultural & ethnic issues, LGBTQIA+, Relationship issues,

Affirming, Energetic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

April Parker Hansen

Therapist

Virtual & in-person • 18 mi away

2249 Ridge Road, Rockwall, TX

“I specialize in helping adults address depression, anxiety and relationship issues. If you are experiencing distress now it often stems from memories from the past and I can use EMDR to help you heal.”

“I specialize in helping adults address depression, anxiety and relationship issues. If you are experiencing distress now it often stems from memories from the past and I can use EMDR to help you heal. I have a passion for helping adolescents and their families communicate more effectively and resolve their differences.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Abbie Chesney

Therapist

Virtual & in-person • 19 mi away

5646 Milton Street, Dallas, TX

“We share feelings- hurt, sadness, anger, loneliness, shame, guilt, and joy. We share the desire to tell our story and be heard, even comforted, and to maybe learn that we aren't alone out there.”

“We share feelings- hurt, sadness, anger, loneliness, shame, guilt, and joy. We share the desire to tell our story and be heard, even comforted, and to maybe learn that we aren't alone out there. My approach to therapy is to rebuild. Everything you did to get to where you are makes sense in context, even the ugly.”

Depression, Eating disorders, Men's issues, Women's issues

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

James Greenwald

Therapist

Virtual & in-person • 17 mi away

6510 Abrams Road, Dallas, TX

“I specialize in assisting clients struggling with depression, anxiety, patterns of addiction, life transitions, boundaries, and various levels of trauma recovery.”

“I specialize in assisting clients struggling with depression, anxiety, patterns of addiction, life transitions, boundaries, and various levels of trauma recovery. Hi, I'm James Greenwald, a licensed professional counselor with 10+ years of experience in both private practice and public mental health services here in North Texas.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jack Murphy

Therapist

Virtual & in-person • 17 mi away

5018 Durango Drive, Garland, TX

“Over time, God was faithful to bring healing from the shame and anxiety that had caused so much pain and distress in Jack's life. Jack's journey in counseling began over 20 years ago when he was battling a drug and...”

“Over time, God was faithful to bring healing from the shame and anxiety that had caused so much pain and distress in Jack's life. Jack's journey in counseling began over 20 years ago when he was battling a drug and alcohol addiction.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Melitta Hirsch

Therapist

Virtual & in-person • 19 mi away

6805 Hillcrest Avenue, Dallas, TX

“You may be struggling with anxiety, feeling disconnected from yourself or others, navigating a difficult transition, or noticing that past experiences still affect how you feel today.”

“You may be struggling with anxiety, feeling disconnected from yourself or others, navigating a difficult transition, or noticing that past experiences still affect how you feel today. My style is warm, down-to-earth, and collaborative. I offer a space where you can speak openly, feel understood, and work through difficult experiences without...”

Anxiety, Depression, Anger management, Family issues,

Holistic, Solution-oriented, Warm

Accepts Aetna, Carelon Behavioral Health, Curative,

View profile and book

Miranda Jones

Therapist

Virtual & in-person • 19 mi away

588 North Stodghill Road, Rockwall, TX

“Hi my name is Miranda Jones, and I started MCJ Counseling in 2025 so that I could make a space for the clients that I have a deep heart for, those who experience anxiety.”

“Hi my name is Miranda Jones, and I started MCJ Counseling in 2025 so that I could make a space for the clients that I have a deep heart for, those who experience anxiety. I have a deep heart for, those who experience anxiety. This experience is an area I wanted to specialize in because I have seen it be one where many feel trapped, stuck, and...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Denna Neighbors

Therapist

Virtual & in-person • 18 mi away

1101 Ridge Road, Rockwall, TX

“I work with adults navigating trauma, anxiety, depression, dissociation, relationship challenges, perfectionism, and difficulties with body image and eating behaviors.”

“I work with adults navigating trauma, anxiety, depression, dissociation, relationship challenges, perfectionism, and difficulties with body image and eating behaviors. I believe therapy should be a space where you can show up as you are, without judgment or pressure to have everything figured out.”

Anxiety, Depression, Eating disorders, Grief or loss,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Briana Bass

Therapist

Virtual & in-person • 18 mi away

8080 North Central Expressway, Dallas, TX

“That may mean looking at anxiety, burnout, recurring relationship dynamics, self-criticism, avoidance, or the gap between the life you have and the life you want.”

“That may mean looking at anxiety, burnout, recurring relationship dynamics, self-criticism, avoidance, or the gap between the life you have and the life you want. You get one life. If something in it keeps feeling off, disconnected, exhausting, or different than you want it to be, let's fix it.”

Anxiety, Depression, Family issues, Identity issues,

Direct, Solution-oriented, Warm

Accepts Aetna insurance

View profile and book

Alexis Acevedo-New Path Counseling & Wellness

Therapist

Virtual & in-person • 20 mi away

913 West Holiday, Fate, TX

“Who I Work With & Issues I Help With I work with clients facing: Anxiety, panic, stress, burnout, and high-functioning anxiety Trauma recovery, PTSD... I help you identify what keeps you stuck, process difficult...”

“Who I Work With & Issues I Help With I work with clients facing: Anxiety, panic, stress, burnout, and high-functioning anxiety Trauma recovery, PTSD... I help you identify what keeps you stuck, process difficult experiences safely, and build skills for emotional regulation...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Travis Moore

Therapist

Virtual & in-person • 18 mi away

119 North Main Street, Farmersville, TX

“Travis specializes in working with adolescents and adults experiencing symptoms of ADHD, depression, anxiety, anger, and men's issues. He integrates creative and experiential therapies into his practice, creating a...”

“Travis specializes in working with adolescents and adults experiencing symptoms of ADHD, depression, anxiety, anger, and men's issues. He integrates creative and experiential therapies into his practice, creating a more welcoming environment for resistant clients...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Melissa Seiter

Therapist

Virtual & in-person • 20 mi away

650 Edmonds Lane, Lewisville, TX

“...offer a versatile background of experience working with adolescents & adults, HIV, LGBTQ+, homeless, mothers, persons on probation on a variety of areas, including but not limited to ADHD, mood and anxiety...”

“...offer a versatile background of experience working with adolescents & adults, HIV, LGBTQ+, homeless, mothers, persons on probation on a variety of areas, including but not limited to ADHD, mood and anxiety... I believe everyone has the potential to achieve optimum wellness, but no one is a one-size fits all.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Creative, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Callie Curtin

Therapist

Virtual & in-person • 19 mi away

6116 North Central Expressway, Dallas, TX

“I have worked with people to overcome trauma, anxiety, depression, and other issues. I work to help people use their coping skills and try new ones so they have things to use outside of our sessions to feel relaxed...”

“I have worked with people to overcome trauma, anxiety, depression, and other issues. I work to help people use their coping skills and try new ones so they have things to use outside of our sessions to feel relaxed and remember their strength.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kathryn Luscri

Therapist

Virtual & in-person • 21 mi away

6919 Vivian Avenue, Dallas, TX

“Specializing in anxiety, depression, trauma, relationships and eating disorders...I love what I do! I find that when I facilitate clients coming into their own "light bulb moments", I am often the most effective.”

Anxiety, Depression, Eating disorders, Family issues,

Creative, Direct, Participatory

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Shaina Cheever

Therapist

Virtual & in-person • 21 mi away

4040 North Central Expressway, Dallas, TX

“I see individuals struggling with anxiety, ADHD, life transitions, difficult relationships, and women’s issues. I believe each client is the expert of their life and see myself as a support to help you gain courage...”

“I see individuals struggling with anxiety, ADHD, life transitions, difficult relationships, and women’s issues. I believe each client is the expert of their life and see myself as a support to help you gain courage and accomplish your goals.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Empowering, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Solange-Belle Anyu

Psychiatric Mental Health NP

Virtual & in-person • 21 mi away

8035 East R L Thornton Freeway, Dallas, TX

“I specialize in the treatment of depression, anxiety, Mood disorders, ADHD, psychotic disorder, eating disorders, substance use disorders, and personality disorders.”

“I specialize in the treatment of depression, anxiety, Mood disorders, ADHD, psychotic disorder, eating disorders, substance use disorders, and personality disorders. I strive for the best health outcome by offering personalized, non-judgmental, compassionate, and evidence-based treatment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Denise Merlick

Therapist

Virtual & in-person • 21 mi away

5533 Victor Street, Dallas, TX

“I help clients navigate difficult emotions, anxiety, depression, family challenges, and relationships.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Participatory, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Donnie Stiles - New Path Counseling & Wellness

Therapist

Virtual & in-person • 20 mi away

913 West Holiday, Rockwall, TX

“Common Issues I Help With Anxiety and panic Addiction issues Anger management and irritability Boundaries and healthy relationship skills <... As a military Veteran and Licensed Clinical Social Worker, I have...”

“Common Issues I Help With Anxiety and panic Addiction issues Anger management and irritability Boundaries and healthy relationship skills <... As a military Veteran and Licensed Clinical Social Worker, I have over 20 years of experience working across crisis intervention, high-conflict situations, and a broad range of mental health...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

April Netek

Therapist

In-person • 22 mi away

8951 Cypress Waters Boulevard, Coppell, TX

“I'm a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC) who works with adults navigating anxiety, trauma, and the relationship patterns that often trace back further...”

“I'm a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC) who works with adults navigating anxiety, trauma, and the relationship patterns that often trace back further... My approach blends attachment-focused therapy with parts work, EMDR, Cognitive Processing Therapy (CPT) and CBT because I believe understanding...”

Anxiety, Depression, Anger management, Bipolar disorder,

Direct, Inquisitive, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Therapist

Virtual & in-person • 21 mi away

5616 Junius Street, Dallas, TX

“I am an integrative therapist with over twenty years of experience working with depression, anxiety, bipolar disorder, relationship issues, work-place stress, trauma and the LGBTQIA community.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Micah Gultery

Therapist

Virtual & in-person • 21 mi away

4040 North Central Expressway, Dallas, TX

“Whether you're working through old trauma, anxiety that follows you into every room, or family dynamics that have never felt right, I'm here to help you make sense of it, and move through it.”

“Whether you're working through old trauma, anxiety that follows you into every room, or family dynamics that have never felt right, I'm here to help you make sense of it, and move through it. I'm a Licensed Professional Counselor (LPC) with a Master of Science in counseling.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Estefania Loredo

Therapist

Virtual & in-person • 24 mi away

4305 Windsor Centre Trail, Flower Mound, TX

“I work with individuals ages 11 and older who are navigating concerns such as anxiety, depression, abuse, stress, generational trauma, life transitions, chronic pain, and medical illnesses.”

“I work with individuals ages 11 and older who are navigating concerns such as anxiety, depression, abuse, stress, generational trauma, life transitions, chronic pain, and medical illnesses. My goal is to provide education, practical tools, and a supportive space where clients feel empowered to manage life's challenges...”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Holistic, Warm

Accepts United Healthcare, Aetna, Oscar,

Offers free consultationsView profile and book

Carla Ervin

Therapist

Virtual & in-person • 24 mi away

4305 Windsor Centre Trail, Flower Mound, TX

“I specialize in highly sensitive people, empaths, anxiety, depression, and trauma. My top priority is to provide clients with a warm and accepting presence, which further supports their ability to reconnect to the...”

“I specialize in highly sensitive people, empaths, anxiety, depression, and trauma. My top priority is to provide clients with a warm and accepting presence, which further supports their ability to reconnect to the innate wisdom of the body.”

Anxiety, Depression, Identity issues, PTSD,

Empowering, Holistic, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Rosemary Parker

Therapist

Virtual & in-person • 24 mi away

1750 East Airport Freeway, Irving, TX

“I specialize in treating anxiety-related disorders—including Generalized Anxiety Disorder and trauma responses—as well as supporting clients through relational wounds, identity challenges, and faith-related...”

“I specialize in treating anxiety-related disorders—including Generalized Anxiety Disorder and trauma responses—as well as supporting clients through relational wounds, identity challenges, and faith-related concerns. I primarily work with adults and young adults and offer both virtual and in-person sessions.”

Anxiety, Identity issues, Stress management, Trauma

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Brittni Broca

Therapist

Virtual & in-person • 24 mi away

2960 Long Prairie Road, Flower Mound, TX

“Are you feeling stuck, anxious, or overwhelmed by life’s challenges? I'm deeply committed to helping people identify and shift patterns that no longer serve them—whether they're dealing with anxiety, relationship...”

“Are you feeling stuck, anxious, or overwhelmed by life’s challenges? I'm deeply committed to helping people identify and shift patterns that no longer serve them—whether they're dealing with anxiety, relationship challenges, past trauma, or just feeling stuck.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Direct, Empowering, Open-minded

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Kiana Armstrong

Therapist

Virtual & in-person • 24 mi away

2201 Spinks Road, Flower Mound, TX

“I specialize in working with adults and teens experiencing PTSD, trauma-related stress, low self-worth, anxiety, and emotional overwhelm. With experience in both individual and group settings, I bring compassion,...”

“I specialize in working with adults and teens experiencing PTSD, trauma-related stress, low self-worth, anxiety, and emotional overwhelm. With experience in both individual and group settings, I bring compassion, insight, and deep respect for your lived experiences to every session.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

LeeAnn Russell

Therapist

Virtual & in-person • 24 mi away

2201 Spinks Road, Flower Mound, TX

“I understand how overwhelming anxiety, perfectionism, and constant pressure can feel—whether you’re a teen navigating school stress, a young adult figuring out who you are, or an adult stuck in patterns...”

“I understand how overwhelming anxiety, perfectionism, and constant pressure can feel—whether you’re a teen navigating school stress, a young adult figuring out who you are, or an adult stuck in patterns... My approach is down-to-earth, compassionate, and practical. I'll meet you where you are, help you quiet self-doubt, and guide you toward...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Empowering

Accepts Blue Cross and Blue Shield of Texas, Aetna, Ascension Health Plan,

View profile and book

Kristen Shaper

Therapist

Virtual & in-person • 24 mi away

2201 Spinks Road, Flower Mound, TX

“For adults, our work may focus on reducing anxiety, navigating relationships, processing grief, establishing healthy boundaries, and adjusting to life changes. I believe therapy should feel supportive, collaborative,...”

“For adults, our work may focus on reducing anxiety, navigating relationships, processing grief, establishing healthy boundaries, and adjusting to life changes. I believe therapy should feel supportive, collaborative, and personalized rather than intimidating or overly clinical.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

John Poston

Therapist

Virtual & in-person • 20 mi away

3213 Interstate 30, Mesquite, TX

“I help people facing challenges such as stress, anxiety, depression, addiction, and family issues. I provide a supportive, nonjudgmental space where you can talk openly and work toward positive change.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,