What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Waco, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Waco, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Waco, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Waco, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Waco, TX

Terise Boggs

Therapist

Virtual & in-person • 3.8 mi away

1600 Lake Air Drive, Waco, TX

“Many periods are marked by significant struggles from inner turmoil, relationships, uncertainty, trauma, anxiety, grief and career stress. I am a strong advocate for strength based approaches that help clients...”

“Many periods are marked by significant struggles from inner turmoil, relationships, uncertainty, trauma, anxiety, grief and career stress. I am a strong advocate for strength based approaches that help clients identify their own unique resources to solve difficulties.”

Anxiety, Depression, Grief or loss, Relationship issues,

Affirming, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Anna Shearn

Therapist

Virtual & in-person • <1 mi away

400 Austin Avenue, Waco, TX

“When trauma, depression, or life transitions feel overwhelming, I can offer a compassionate and grounded space to support you as we process experiences and untangle distressing thought...”

“When trauma, depression, or life transitions feel overwhelming, I can offer a compassionate and grounded space to support you as we process experiences and untangle distressing thought patterns. Together, we’ll move at a pace that feels safe and manageable, helping you regain clarity, confidence, and move toward wellness.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Sherry McNary

Therapist

Virtual & in-person • 4.2 mi away

5600 Edmond Avenue, Waco, TX

“I help people who feel anxious, overwhelmed, depressed, or weighed down by the past find steadier ground and feel more at peace in their lives. I know reaching out for therapy can feel hard, and I’m glad you’re here.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Elizabeth Ponce Reed

Therapist

Virtual & in-person • 2.2 mi away

1925 North 25th Street, Waco, TX

“I work with children, teens, and adults who may be navigating anxiety, depression, trauma, life transitions, or experiences that have left them feeling overwhelmed, disconnected, or stuck.”

“I work with children, teens, and adults who may be navigating anxiety, depression, trauma, life transitions, or experiences that have left them feeling overwhelmed, disconnected, or stuck. I believe that seeking therapy is not a sign of weakness, but a reflection of your strength, courage, and willingness to grow.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Jim Moorhead

Therapist

Virtual & in-person • 5.6 mi away

108 Topeka Drive, Waco, TX

“With over 33 years of experience, I help men and women navigate life’s toughest challenges—depression and trauma, relationship struggles, and major life transitions.”

“With over 33 years of experience, I help men and women navigate life’s toughest challenges—depression and trauma, relationship struggles, and major life transitions. I specialize in working with men, women, first responders, and missionaries, and I bring a faith-sensitive, solution-focused approach.”

Anxiety, Depression, Anger management, End of life care,

Affirming, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Leslie Hunt

Therapist

Virtual & in-person • 3.7 mi away

4700 Bosque Boulevard, Waco, TX

“I work with clients experiencing depression, anxiety, trauma, addiction, relationship concerns, grief, and life transitions. I am passionate about helping people better understand themselves and why they do the...”

“I work with clients experiencing depression, anxiety, trauma, addiction, relationship concerns, grief, and life transitions. I am passionate about helping people better understand themselves and why they do the things they do.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Humorous

Accepts Aetna insurance

View profile and book

Randy West

Therapist

Virtual & in-person • 5.7 mi away

117 Spring Creek Street, Waco, TX

“I draw from a wide range of experience and modalities to help my clients break free from the debilitating and often overwhelming effects of trauma, depression and anxiety.”

Anxiety, Depression, Cultural & ethnic issues, Grief or loss,

Affirming, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Maria Madden

Psychologist

Virtual & in-person • 3.8 mi away

1512 Lake Air Drive, Waco, TX

“At present I am accepting individual adult clients who are facing concerns such as anxiety, depression, coping with chronic or terminal illness, adjustment concerns, relational distress, and grief.”

“At present I am accepting individual adult clients who are facing concerns such as anxiety, depression, coping with chronic or terminal illness, adjustment concerns, relational distress, and grief. In my work with clients I draw primarily from emotion-focused and object relations based psychodynamic/psychoanalytic theories.”

Anxiety, Depression, Chronic conditions, Family issues,

Holistic, Inquisitive, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Catrina Hoffman

Therapist

Virtual & in-person • <1 mi away

100 North 6th Street, Waco, TX

“I have a clinical background treating individuals and groups in crisis situations including addiction, psychosis, suicidality, fear, and major depression. I have also worked with clients experiencing life changing...”

“I have a clinical background treating individuals and groups in crisis situations including addiction, psychosis, suicidality, fear, and major depression. I have also worked with clients experiencing life changing major injuries such as spinal cord injury, traumatic brain injury, and stroke.”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Challenging, Direct, Humorous

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Stephen Williams

Therapist

Virtual & in-person • 6.4 mi away

209 Old Hewitt Road, Waco, TX

“My name is Grant and I am a licensed professional counselor (LPC) who specializes in treating trauma, anxiety, and ADHD. I believe in a holistic approach to counseling that prioritizes the relationship between the...”

“My name is Grant and I am a licensed professional counselor (LPC) who specializes in treating trauma, anxiety, and ADHD. I believe in a holistic approach to counseling that prioritizes the relationship between the therapist and the client while utilizing CBT, psychoeducation, mindfulness techniques, and coping skills to improve the client's...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Creative, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Anne-Marie Zellers

Therapist

Virtual & in-person • <1 mi away

100 North 6th Street, Waco, TX

“If you’re feeling anxious, stressed, or uncertain about the changes in your life, you’re not alone. I work with women in all stages of life, including college students balancing school and personal growth, adults...”

“If you’re feeling anxious, stressed, or uncertain about the changes in your life, you’re not alone. I work with women in all stages of life, including college students balancing school and personal growth, adults navigating career transitions, and those facing major life shifts.”

Anxiety, ADD/ADHD, Family issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Nikki Rhodes

Therapist

Virtual & in-person • 1.4 mi away

2025 Washington Avenue, Waco, TX

“I work with adults and couples navigating anxiety, trauma, identity exploration, grief, life transitions, and relationship challenges. My style is warm, direct, and collaborative, creating a space where you can feel...”

“I work with adults and couples navigating anxiety, trauma, identity exploration, grief, life transitions, and relationship challenges. My style is warm, direct, and collaborative, creating a space where you can feel safe enough to be honest, understood, and supported.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Participatory, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Mindy Bell

Therapist

Virtual & in-person • 5.5 mi away

1000 West Highway 6, Waco, TX

“With 13 years of experience as a school counselor, I've addressed various issues affecting youth, including anxiety, depression, self-harm, childhood trauma, family and relationship challenges, and self-esteem...”

“With 13 years of experience as a school counselor, I've addressed various issues affecting youth, including anxiety, depression, self-harm, childhood trauma, family and relationship challenges, and self-esteem... In my role as a counselor, I will help you become more comfortable with your emotions by changing how you perceive and process them.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Charles Bellows

Therapist

Virtual & in-person

410 West 5th Street, Clifton, TX

“If you're carrying something heavy — a trauma you haven't been able to put down, anxiety that won't let up, depression, grief, or the stress of a health condition that's changed your life — I'd be glad...”

“If you're carrying something heavy — a trauma you haven't been able to put down, anxiety that won't let up, depression, grief, or the stress of a health condition that's changed your life — I'd be glad... My goal, honestly, is to work myself into unemployment: I want you to walk away with the skills to handle life on your own, not to need me...”

Anxiety, Depression, Chronic conditions, Grief or loss,

Creative, Direct, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Jacqueline Brock

Therapist

Virtual & in-person

80 Morgan's Point Road, Belton, TX

“I have expertise in working with clients who experience depression, anxiety and difficulties managing stressors in life. I believe that a holistic approach is most effective in providing therapy. I believe that...”

“I have expertise in working with clients who experience depression, anxiety and difficulties managing stressors in life. I believe that a holistic approach is most effective in providing therapy. I believe that therapy should be tailored to each individual and that there is no "one size fits all" when addressing each unique client.”

Anxiety, Depression, Stress management, Women's issues

Creative, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jennifer Gibson

Therapist

Virtual & in-person

80 Morgan's Point Road, Belton, TX

“I work best with individuals who feel overwhelmed, stuck, or disconnected, often navigating anxiety, trauma, or relationship challenges. I believe everyone deserves to feel safe, valued, and supported. I offer...”

“I work best with individuals who feel overwhelmed, stuck, or disconnected, often navigating anxiety, trauma, or relationship challenges. I believe everyone deserves to feel safe, valued, and supported. I offer compassionate, collaborative therapy tailored to your unique needs and goals.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kyrbie White

Therapist

Virtual & in-person

80 Morgan's Point Road, Belton, TX

“Kyrbie enjoys working with women who are walking through seasons of depression, anxiety, loss, anger, relationship struggles, and difficulty with life adjustments.”

“Kyrbie enjoys working with women who are walking through seasons of depression, anxiety, loss, anger, relationship struggles, and difficulty with life adjustments. Through her work, she strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.”

Anxiety, Depression, Anger management, Chronic conditions,

Empowering, Inquisitive, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Vanita ONeal

Therapist

Virtual & in-person

3921 East Stan Schlueter Loop, Killeen, TX

“Hi my name is Vanita, I help individuals who struggle with anxiety, excessive worry, or life transitions that leave them feeling uncertain or disconnected. My mission is to create a safe, affirming space where...”

“Hi my name is Vanita, I help individuals who struggle with anxiety, excessive worry, or life transitions that leave them feeling uncertain or disconnected. My mission is to create a safe, affirming space where healing and personal growth happen—one conversation at a time.”

Anxiety, Anger management, Identity issues, Relationship issues,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Lindsey Pinkerton

Therapist

Virtual & in-person

401 East Criner Street, Grandview, TX

“I specialize in working with individuals facing depression, anxiety, and the complex struggles that can come with trauma. For over seven years, I have had the privilege of helping people navigate life's challenges...”

“I specialize in working with individuals facing depression, anxiety, and the complex struggles that can come with trauma. For over seven years, I have had the privilege of helping people navigate life's challenges and hardships.”

Anxiety, Depression, PTSD, Stress management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Gina Neff

Therapist

Virtual & in-person

107 South Dallas Street, Ennis, TX

“, anxiety, and life stage transitions. Walking alongside your journey of self-discovery and self-awareness to find your personal potential, Gina incorporates expressive arts techniques through humanistic and...”

“, anxiety, and life stage transitions. Walking alongside your journey of self-discovery and self-awareness to find your personal potential, Gina incorporates expressive arts techniques through humanistic and existential techniques for a solution-focused approach.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Creative, Humorous, Inquisitive

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Tyrannie Anderson

Therapist

Virtual & in-person

804 Ferris Avenue, Waxahachie, TX

“If you're carrying anxiety, unresolved trauma, or strain in your closest relationships, you don't have to sort it out on your own. I work with teenagers, adults and seniors, including a lot of men who didn't expect...”

“If you're carrying anxiety, unresolved trauma, or strain in your closest relationships, you don't have to sort it out on your own. I work with teenagers, adults and seniors, including a lot of men who didn't expect therapy to be for them.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jesstine Brehms

Therapist

Virtual & in-person

218 East U.S. 67, Keene, TX

“I work with all combinations of people from all walks of life who are navigating trauma, dissociation, anxiety, depression, identity exploration, and life transitions.”

“I work with all combinations of people from all walks of life who are navigating trauma, dissociation, anxiety, depression, identity exploration, and life transitions. I believe healing happens through safety, curiosity, connection, and practical tools that actually fit real life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Angela Ott

Therapist

Virtual & in-person

301 South Rogers Street, Waxahachie, TX

“Areas of focus include anxiety, depression, trauma and stress-related concerns, emotional regulation, anger, life transitions, relationship and family concerns, parenting challenges, communication difficulties...”

“Areas of focus include anxiety, depression, trauma and stress-related concerns, emotional regulation, anger, life transitions, relationship and family concerns, parenting challenges, communication difficulties... I believe therapy is not about changing who you are. It is about developing a deeper understanding of yourself, recognizing your...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Antoinette Vincent

Therapist

Virtual & in-person

133 Chieftain Drive, Waxahachie, TX

“A couple of the methods I use to treat anxiety and depression are Cognitive Behavioral Therapy (CBT) and Behavioral Activation. I am also an IASIS Microcurrent Neurofeedback Provider.”

“A couple of the methods I use to treat anxiety and depression are Cognitive Behavioral Therapy (CBT) and Behavioral Activation. I am also an IASIS Microcurrent Neurofeedback Provider. I believe in treating everyone with respect, sensitivity and compassion. The person you want to be, the peace and contentment you want to feel, are within you.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Alexandra Shauger

Therapist

Virtual & in-person

107 South Dallas Street, Ennis, TX

“That you are more than just someone with anxiety and depression. I look forward to helping you figure out what "more" looks like. My primary areas of focus are relationship conflict and domestic violence in young...”

“That you are more than just someone with anxiety and depression. I look forward to helping you figure out what "more" looks like. My primary areas of focus are relationship conflict and domestic violence in young adults, specializing in cases with court involvement.”

Anxiety, Anger management, Bipolar disorder, Family issues,

Humorous, Participatory, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kayla Lupo

Therapist

Virtual & in-person

641 East Commerce Street, Fairfield, TX

“For individual clients, progress may look like managing anxiety or depression more effectively, processing grief or trauma, responding to stress or anger differently, navigating a major transition, or...”

“For individual clients, progress may look like managing anxiety or depression more effectively, processing grief or trauma, responding to stress or anger differently, navigating a major transition, or... Whether you are coming to therapy for yourself, your child, your relationship, or your family, we will begin by getting to know what life has...”

Anxiety, Depression, Anger management, Family issues,

Empowering, Inquisitive, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Heather Croy

Therapist

Virtual • Texas

“Whether you are managing chronic anxiety, navigating a major life transition, coping with grief, or just feeling overwhelmed, I want to hear your story in your own words.”

“Whether you are managing chronic anxiety, navigating a major life transition, coping with grief, or just feeling overwhelmed, I want to hear your story in your own words. My approach is collaborative, compassionate, and deeply rooted in creating a safe, non-judgmental space where you feel genuinely heard and supported.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Carlos Garcia

Therapist

Virtual • Texas

“Some of my most successful clients, overcame challenges including Insomnia, Anxiety, Relationship Issues, Major Depression, Parenting Problems, Career Challenges, and Disability issues.”

“Some of my most successful clients, overcame challenges including Insomnia, Anxiety, Relationship Issues, Major Depression, Parenting Problems, Career Challenges, and Disability issues. My counseling style is warm and interactive. I believe in treating everyone equally with dignity, respect, and compassion.”

Anxiety, Depression, Cultural & ethnic issues, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Diamond Payne

Therapist

Virtual • Texas

“I work with individuals, couples, and families navigating anxiety, depression, stress, identity concerns, relationship challenges, and life transitions. My goal is to help you get to the root of what's going on so...”

“I work with individuals, couples, and families navigating anxiety, depression, stress, identity concerns, relationship challenges, and life transitions. My goal is to help you get to the root of what's going on so you can begin to make meaningful, lasting changes in how you feel, relate, and move through life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kristy Pier

Therapist

Virtual • Highland Village, TX

“As a Licensed Marriage and Family Therapist with over a decade of experience, I help individuals, couples, and families work through life’s challenges—including anxiety, depression, grief and loss,...”

“As a Licensed Marriage and Family Therapist with over a decade of experience, I help individuals, couples, and families work through life’s challenges—including anxiety, depression, grief and loss,... I believe healing begins with hope and connection, and I work collaboratively to help clients recognize their strengths, build resilience, and...”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Stacey Head

Therapist

Virtual • Texas

“Some weeks it's a concrete coping strategy for managing anxiety in the moment. Other weeks it's a reframe that helps you see a relationship or situation in a new way.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Kerrigan Spangler

Therapist

Virtual • Texas

“Hi, I’m Kerrigan Spangler, a therapist who works with individuals and couples navigating anxiety, relationship challenges, and sexual concerns. I’m passionate about helping people feel more confident in themselves...”

“Hi, I’m Kerrigan Spangler, a therapist who works with individuals and couples navigating anxiety, relationship challenges, and sexual concerns. I’m passionate about helping people feel more confident in themselves and more connected in their relationships. I value honesty, curiosity, and creating a space where you don’t feel judged or rushed.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Yetiva Prather

Therapist

Virtual • Texas

“I support clients experiencing depression, anxiety, trauma and PTSD, bipolar disorder, emotional difficulties, life transitions, and challenges related to stress and relationships.”

“I support clients experiencing depression, anxiety, trauma and PTSD, bipolar disorder, emotional difficulties, life transitions, and challenges related to stress and relationships. I strive to create a welcoming, nonjudgmental environment where clients feel heard, respected, and comfortable being themselves as they work toward meaningful change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Ascension,

View profile and book

Melissa Tatum

Therapist

Virtual • Texas

“I have experience working as a Licensed Professional Counselor in the mental health field for over 20 years where I assisted many clients work through their PTSD, depression, anxiety, effects of chronic...”

“I have experience working as a Licensed Professional Counselor in the mental health field for over 20 years where I assisted many clients work through their PTSD, depression, anxiety, effects of chronic... By changing the way you think, you can feel empowered to enact great change in your life and find a balance that is right for you.”

Anxiety, Depression, Grief or loss, Identity issues,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Julie Aguirre-Orcutt

Therapist

Virtual • Texas

“...masterfully integrate the wisdom of somatic movement practice with her psychotherapeutic skill to form an integrative program of wellness, personal growth, empowerment, and healing to people living with anxiety...”

“...masterfully integrate the wisdom of somatic movement practice with her psychotherapeutic skill to form an integrative program of wellness, personal growth, empowerment, and healing to people living with anxiety... Jule 'moves' integrative wellness seekers with her unique approach to blending conscious movement, body-mind awareness, and...”

Anxiety, Depression, Cultural & ethnic issues, End of life care,

Affirming, Empowering, Holistic

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Abigail Csengery

Therapist

Virtual • Texas

“I work with individuals navigating stress, anxiety, life transitions, emotional challenges, and the everyday pressures that can feel overwhelming at times. Hi, I’m Abigail, a Licensed Professional Counselor (LPC) in...”

“I work with individuals navigating stress, anxiety, life transitions, emotional challenges, and the everyday pressures that can feel overwhelming at times. Hi, I’m Abigail, a Licensed Professional Counselor (LPC) in Texas specializing in working with children, adolescents, and young adults.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Allyiah Daniels

Therapist

Virtual • Texas

“If you're carrying anxiety that won't slow down, the lingering effects of a hard relationship, or the quiet exhaustion of trying to show up for everyone else while losing yourself in the process, you're...”

“If you're carrying anxiety that won't slow down, the lingering effects of a hard relationship, or the quiet exhaustion of trying to show up for everyone else while losing yourself in the process, you're... I specialize in supporting women, Black and multicultural clients, adults navigating ADHD, and survivors of domestic violence.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Miranda Jones

Therapist

Virtual & in-person

4040 North Central Expressway, Dallas, TX

“Hi my name is Miranda Jones, and I started MCJ Counseling in 2025 so that I could make a space for the clients that I have a deep heart for, those who experience anxiety.”

“Hi my name is Miranda Jones, and I started MCJ Counseling in 2025 so that I could make a space for the clients that I have a deep heart for, those who experience anxiety. I have a deep heart for, those who experience anxiety. This experience is an area I wanted to specialize in because I have seen it be one where many feel trapped, stuck, and...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dorothy Arrington-Jackson

Therapist

Virtual & in-person

3900 Merrett Drive, Fort Worth, TX

“I have a particular interest in supporting neurodivergent clients and those experiencing anxiety, depression, ADHD, autism, and women’s issues. I believe that feeling heard, understood, and accepted can be an...”

“I have a particular interest in supporting neurodivergent clients and those experiencing anxiety, depression, ADHD, autism, and women’s issues. I believe that feeling heard, understood, and accepted can be an important part of the healing process.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Jackie D'Arrigo

Therapist

Virtual • Texas

“Whether you're navigating anxiety, relationships, life transitions, self-doubt, or simply feeling stuck, we'll work together to understand what's keeping you where you are and build practical, meaningful...”

“Whether you're navigating anxiety, relationships, life transitions, self-doubt, or simply feeling stuck, we'll work together to understand what's keeping you where you are and build practical, meaningful... Therapy with me is a real conversation—one where you'll be heard, challenged when it matters, and reminded that even in life's hardest...”

Anxiety, Depression, Family issues, Relationship issues,

Humorous, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,