What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Allen, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Allen, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Allen, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Allen, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Allen, TX

Julie Delene Najarro

Therapist

Virtual & in-person • <1 mi away

700 Central Expressway South, Allen, TX

“I teach practical coping skills for anxiety, depression, grief, traumatic loss, school or job stress, relationship challenges, and families navigating Asperger’s-type ASD.”

“I teach practical coping skills for anxiety, depression, grief, traumatic loss, school or job stress, relationship challenges, and families navigating Asperger’s-type ASD. I'm a straightforward, compassionate counselor who helps teens and adults regain steadiness and hope.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Tuba Fidan

Therapist

Virtual & in-person • 1.1 mi away

550 South Watters Road, Allen, TX

“EMDR trauma therapy Trauma, dissociation, anxiety Adolescents & parent–teen conflict Cultural stress, immigration adjustment School-related anxiety , motivation, and success Tuba provides culturally informed...”

“EMDR trauma therapy Trauma, dissociation, anxiety Adolescents & parent–teen conflict Cultural stress, immigration adjustment School-related anxiety , motivation, and success Tuba provides culturally informed counseling for adolescents and adults.””

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Creative, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Marilia Araujo

Therapist

Virtual & in-person • 1.1 mi away

550 South Watters Road, Allen, TX

“I help clients work through anxiety, depression, relationship stress, life changes, and emotional pain. My goal is to help you feel less alone, better understood, and more supported as you take steps toward healing.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Shaista Ahmad

Therapist

Virtual & in-person • 1.1 mi away

550 South Watters Road, Allen, TX

“I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. I truly believe that therapy is a collaborative process, and my...”

“I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. I truly believe that therapy is a collaborative process, and my goal is to empower you to achieve your personal goals.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Direct, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Shelbie Michaels

Therapist

Virtual & in-person • 1.1 mi away

550 South Watters Road, Allen, TX

“Many of the people I work with are going through tough times, like trauma, PTSD, anxiety, grief, or loss. I also support families who are dealing with high-conflict custody or parental alienation.”

“Many of the people I work with are going through tough times, like trauma, PTSD, anxiety, grief, or loss. I also support families who are dealing with high-conflict custody or parental alienation. My goal is to create a safe, caring space where you feel heard, understood, and supported as we work together toward healing.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Phil Adell

Therapist

Virtual & in-person • 1.7 mi away

1506 North Greenville Avenue, Allen, TX

“Areas of experience include anxiety/depression, perfectionism, adjustment to change, divorce, parental relationships, behavioral problems at home or school, gifted/talented student issues, self-worth,...”

“Areas of experience include anxiety/depression, perfectionism, adjustment to change, divorce, parental relationships, behavioral problems at home or school, gifted/talented student issues, self-worth,... Phil integrates aspects of Rational Emotive Behavioral (REBT), Cognitive Behavioral (CBT)... into a consolidated approach that is tailored to...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Challenging, Solution-oriented

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Dr. Roger Giovino

Psychologist

Virtual & in-person • <1 mi away

400 North Allen Drive, Allen, TX

“I have experience working with a diverse range of concerns including trauma, depression, anxiety, and personality disorders. To me therapy is a process of meeting an individual where they are at and helping them...”

“I have experience working with a diverse range of concerns including trauma, depression, anxiety, and personality disorders. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Mysti Hively

Therapist

Virtual & in-person • 1.1 mi away

550 South Watters Road, Allen, TX

“Treatment areas I love to walk along side are: depression, anxiety, grief/ loss, unexpected life transitions, self identity, faith transitions, cancer journeys, and women's issues.”

“Treatment areas I love to walk along side are: depression, anxiety, grief/ loss, unexpected life transitions, self identity, faith transitions, cancer journeys, and women's issues. My name is Mysti and I have been a therapist for almost 15 years. I have worked in hosptial settings, agency settings, and private practice.”

Anxiety, Depression, Family issues, Grief or loss,

Creative, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Katie Lepkowski

Therapist

Virtual & in-person • <1 mi away

305 South Jupiter Road, Allen, TX

“Whether we’re addressing anxiety, trauma, boundaries, or just trying to make life feel less overwhelming, I’ll meet you with compassion, curiosity, and a bit of humor to help lighten the load.”

“Whether we’re addressing anxiety, trauma, boundaries, or just trying to make life feel less overwhelming, I’ll meet you with compassion, curiosity, and a bit of humor to help lighten the load. I focus on compassion and connection, with a side of dry humor. I use a blend of DBT, CBT, and ACT, depending on what works best for you.”

Anxiety, Depression, Anger management, Bipolar disorder,

Challenging, Creative, Empowering

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Trey Holmes

Therapist

Virtual & in-person • <1 mi away

1101 Raintree Circle, Allen, TX

“Whether you are adapting to a new challenge, struggling with depression, anxiety, or anger, or dealing with low self-esteem or a new diagnosis, Trey would love to journey with you to help you find hope...”

“Whether you are adapting to a new challenge, struggling with depression, anxiety, or anger, or dealing with low self-esteem or a new diagnosis, Trey would love to journey with you to help you find hope... His collaborative approach recognizes that therapy works best when the client is invested and has input in the counseling process.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Participatory, Warm

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Jennifer McDonald

Therapist

Virtual & in-person • 5.1 mi away

6401 Eldorado Parkway, McKinney, TX

“I also work with individuals who have experienced traumatic events throughout their lives and are currently struggling with depression and anxiety. I strive to provide a safe space for healing and restoration while...”

“I also work with individuals who have experienced traumatic events throughout their lives and are currently struggling with depression and anxiety. I strive to provide a safe space for healing and restoration while also normalizing the fact that life can be really HARD at times.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Warm

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Sean Blackburn

Therapist

Virtual & in-person • 5.7 mi away

903 18th Street, Plano, TX

“I specialize in individual therapy with adults dealing with anxiety, depression, addiction, and relational conflict. I attempt to maintain a benign curiosity to try and understand the inner world of the people I work...”

“I specialize in individual therapy with adults dealing with anxiety, depression, addiction, and relational conflict. I attempt to maintain a benign curiosity to try and understand the inner world of the people I work with.”

Anxiety, Depression, Anger management, Family issues,

Inquisitive, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Curative,

View profile and book

Tatenda Hofisi

Psychiatric Mental Health NP

Virtual & in-person • 6 mi away

617 East 16th Street, Plano, TX

“I offer evidence-based treatment options, including non-stimulant ADHD treatment for Adults when appropriate and non-benzodiazepine anxiety treatment when clinically indicated...”

“I offer evidence-based treatment options, including non-stimulant ADHD treatment for Adults when appropriate and non-benzodiazepine anxiety treatment when clinically indicated... I provide thoughtful, supportive psychiatric care for children ages 6 and older, adolescents, and adults, with a focus on helping clients feel heard, understood, and...”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Zainab Sajjad

Therapist

Virtual & in-person • 5 mi away

2121 West Spring Creek Parkway, Plano, TX

“I work with individuals, families, and couples who are navigating grief, depression, anxiety, trauma, PTSD, relationship issues, and life transitions. I believes that, at times, life can be challenging, and we might...”

“I work with individuals, families, and couples who are navigating grief, depression, anxiety, trauma, PTSD, relationship issues, and life transitions. I believes that, at times, life can be challenging, and we might need some extra help, and that's okay.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kristin Figueroa

Therapist

Virtual & in-person • 6.9 mi away

6851 Virginia Parkway, McKinney, TX

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life.”

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life. My style is warm, open-minded, and solution-focused. I believe therapy should feel safe and supportive.”

Anxiety, Depression, Family issues, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kristin Figueroa

Therapist

Virtual & in-person • 6.9 mi away

6851 Virginia Parkway, McKinney, TX

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life.”

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life. My style is warm, open-minded, and solution-focused. I believe therapy should feel safe and supportive.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Jennifer Reci

Therapist

Virtual & in-person • 6.9 mi away

6951 Virginia Parkway, McKinney, TX

“Sometimes changes in our lives can bring about stress, anxiety, or feelings of doubt and hopelessness. I believe that we can overcome these feelings through finding meaning in our struggle and learning different...”

“Sometimes changes in our lives can bring about stress, anxiety, or feelings of doubt and hopelessness. I believe that we can overcome these feelings through finding meaning in our struggle and learning different coping skills to face new challenges.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Elizabeth Land

Therapist

Virtual & in-person • 7 mi away

416 Village Drive, Murphy, TX

“She utilizes cognitive behavioral therapy (CBT) as well as a person-centered approach to help clients work through issues of depression, family violence, eating disorders, trauma, loss, addiction, anxiety...”

“She utilizes cognitive behavioral therapy (CBT) as well as a person-centered approach to help clients work through issues of depression, family violence, eating disorders, trauma, loss, addiction, anxiety , self-harm, and stress management. Elizabeth has a long history of working with foster children and their families and is well versed in the...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Richard Moreno

Psychologist

Virtual & in-person • 7.2 mi away

1721 West Plano Parkway, Plano, TX

“Anxiety may keep your mind constantly active, depression can drain your motivation, trauma may continue influencing how you respond to the present, or you may be struggling with pressures that...”

“Anxiety may keep your mind constantly active, depression can drain your motivation, trauma may continue influencing how you respond to the present, or you may be struggling with pressures that... After 35 years of doing this work, I still believe meaningful change begins by understanding the person in front of me, not just the problem that...”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Challenging, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Payal Punatar

Therapist

Virtual & in-person • 7.3 mi away

8105 Rasor Boulevard, Plano, TX

“I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical...”

“I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical... I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Yue Tong

Therapist

Virtual & in-person • 7.5 mi away

2001 West Plano Parkway, Plano, TX

“I am a licensed mental health counselor in both Texas and Washington State, trained to work with clients who struggle with depression, anxiety, relationship issues and grief.”

Anxiety, Depression, Anger management, Chronic conditions,

Affirming, Empowering, Participatory

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Monica Schocken

Therapist

Virtual & in-person • 6.1 mi away

1700 Alma Drive, Plano, TX

“In addition to my work with children, I am trained as a Licensed Marriage and Family Therapist and support individuals navigating depression, anxiety, divorce recovery, relationship issues, and life span...”

“In addition to my work with children, I am trained as a Licensed Marriage and Family Therapist and support individuals navigating depression, anxiety, divorce recovery, relationship issues, and life span... My goal is to provide a supportive space where clients feel understood, encouraged, and empowered to make meaningful changes.”

Anxiety, Depression, Anger management, Family issues,

Direct, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Oyetokunbo Lemoru

Psychiatric Mental Health NP

Virtual & in-person • 7.6 mi away

9555 Lebanon Road, Frisco, TX

“My practice focuses on managing anxiety, depression, mood disorders, and stress-related conditions, with an emphasis on holistic care that incorporates evidence-based treatments and lifestyle adjustments...”

“My practice focuses on managing anxiety, depression, mood disorders, and stress-related conditions, with an emphasis on holistic care that incorporates evidence-based treatments and lifestyle adjustments... My clients can expect a safe, compassionate environment where their spirit, soul, and body are nurtured...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Amy Burley

Therapist

Virtual & in-person • 7.7 mi away

2309 Coit Road, Plano, TX

“Do you struggle with anxiety, comparing your life to others and wondering why things don’t seem to fall into place for you? I can help you acknowledge that disconnect and pain, find your voice, and develop greater...”

“Do you struggle with anxiety, comparing your life to others and wondering why things don’t seem to fall into place for you? I can help you acknowledge that disconnect and pain, find your voice, and develop greater self-compassion.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Participatory, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Kelli Rogers

Therapist

Virtual & in-person • 7.9 mi away

901 North McDonald Street, McKinney, TX

“Rather than focusing only on symptoms or behaviors, I work to understand what’s underneath—whether that’s anxiety, past experiences, or difficulty navigating emotions.”

“Rather than focusing only on symptoms or behaviors, I work to understand what’s underneath—whether that’s anxiety, past experiences, or difficulty navigating emotions. My approach to therapy is warm, collaborative, and intentional. I focus on creating a safe and supportive space where children, teens, and young adults feel comfortable...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Susan Spruill

Therapist

Virtual & in-person • 5 mi away

2121 West Spring Creek Parkway, Plano, TX

“She has a broad background of knowledge working with anxiety, depression, anxiety and ADHD. Susan M Spruill, LPC-S Susan Spruill has over 30 years of cumulative experience working with kids, adolescences, individuals...”

“She has a broad background of knowledge working with anxiety, depression, anxiety and ADHD. Susan M Spruill, LPC-S Susan Spruill has over 30 years of cumulative experience working with kids, adolescences, individuals and couples.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Karla Peska

Therapist

Virtual & in-person • 5.1 mi away

3420 Provine Road, McKinney, TX

“I specialize in treating Autism, anxiety, ADHD, emotional regulation, social skills and self-esteem. I have been licensed as an LPC for 30 years, have extensive experience with both adults and children of different...”

“I specialize in treating Autism, anxiety, ADHD, emotional regulation, social skills and self-esteem. I have been licensed as an LPC for 30 years, have extensive experience with both adults and children of different cultures, ethnic backgrounds and ideologies.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Hilda McClure

Therapist

Virtual & in-person • 8.1 mi away

3604 Preston Road, Plano, TX

“But even when life looks "fine" on the outside, unresolved trauma can continue to show up through anxiety, self-doubt, relationship challenges, emotional overwhelm, or a constant feeling of being on edge...”

“But even when life looks "fine" on the outside, unresolved trauma can continue to show up through anxiety, self-doubt, relationship challenges, emotional overwhelm, or a constant feeling of being on edge... I believe healing happens when people feel safe enough to be honest, supported enough to grow, and empowered enough to believe change is...”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Sara Hooten

Therapist

Virtual & in-person • 6.9 mi away

6851 Virginia Parkway, McKinney, TX

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace.”

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace. I strive to create a personal therapeutic relationship that is empathetic, accepting, and encouraging.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jennifer Porter

Therapist

Virtual & in-person • 6.9 mi away

6851 Virginia Parkway, McKinney, TX

“I particularly enjoy supporting children and adolescents as they navigate anxiety, ADHD, autism, emotional regulation, school-related stress, friendships, and self-esteem.”

“I particularly enjoy supporting children and adolescents as they navigate anxiety, ADHD, autism, emotional regulation, school-related stress, friendships, and self-esteem. I have a strong background working with neurodivergent children and their families, including children as young as three years old.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Creative, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Ruben Gomez

Therapist

Virtual & in-person • 8.4 mi away

3550 Parkwood Boulevard, Frisco, TX

“I work with tweens, teens and adults for a variety of response such as Anger Management, Anxiety, and Couples Therapy. I provide a solution focused and humanistic approach when working with clients.”

“I work with tweens, teens and adults for a variety of response such as Anger Management, Anxiety, and Couples Therapy. I provide a solution focused and humanistic approach when working with clients. I believe that clients have the ability to self actualize their issues and process ways to create resolve.”

Anxiety, Depression, Anger management, Family issues,

Direct, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Ruth Rodriguez

Therapist

Virtual & in-person • 7.1 mi away

3600 Shire Boulevard, Richardson, TX

“Ruth's approach for individual clients experiencing anxiety, OCD, stress, trauma, PTSD, or family conflict includes techniques such as Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral...”

“Ruth's approach for individual clients experiencing anxiety, OCD, stress, trauma, PTSD, or family conflict includes techniques such as Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). She is an approved facilitator of the Prepare & Enrich program and trained in couples...”

Anxiety, Depression, Family issues, OCD,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Joni Rorije

Therapist

Virtual & in-person • 7.1 mi away

3600 Shire Boulevard, Richardson, TX

“I specialize in adults and teens with ADHD, anxiety, burnout, and the struggles of becoming an adult. I welcome all people who feel othered or "outside the norm": LGBTQ+, neurodivergent, marginalized, those from...”

“I specialize in adults and teens with ADHD, anxiety, burnout, and the struggles of becoming an adult. I welcome all people who feel othered or "outside the norm": LGBTQ+, neurodivergent, marginalized, those from minority and mixed cultures, and people with "nerdy" interests like video games and D&D.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Creative, Humorous

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Amber Wang

Therapist

Virtual & in-person • 7.5 mi away

2001 West Plano Parkway, Plano, TX

“If you’re carrying the weight of trauma, feeling stuck in depression or anxiety, or living with the daily overwhelm of ADHD, you don’t have to navigate it alone.”

“If you’re carrying the weight of trauma, feeling stuck in depression or anxiety, or living with the daily overwhelm of ADHD, you don’t have to navigate it alone. My goal is to offer a warm, steady space where you feel understood and supported while we work toward real, lasting change.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Tian Zhang

Therapist

Virtual & in-person • 7.5 mi away

2001 West Plano Parkway, Plano, TX

“Common needs include healing from trauma, managing anxiety or depression, and building resilience. I specialize in supporting individuals aged 14 and up, including college students, young professionals, international...”

“Common needs include healing from trauma, managing anxiety or depression, and building resilience. I specialize in supporting individuals aged 14 and up, including college students, young professionals, international students, neurodivergent individuals, LGBTQ+ clients, and immigrants.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Courtney Thomsen

Therapist

Virtual & in-person • 7.5 mi away

906 North Waddill Street, McKinney, TX

“My name is Courtney and I am committed to helping individuals, adolescents, and adults in various life stages who may be struggling with anxiety, depression, trauma, coping with grief and death, ADHD (...”

“My name is Courtney and I am committed to helping individuals, adolescents, and adults in various life stages who may be struggling with anxiety, depression, trauma, coping with grief and death, ADHD (... I have received additional training in working with individuals that have experienced Trauma and Complex Trauma, Grief and Loss, individuals...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Creative, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Alexandria Ramsey

Therapist

Virtual & in-person • 7.6 mi away

9555 Lebanon Road, Frisco, TX

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives...”

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives by supporting them in setting healthy boundaries, practicing effective communication, and creating a supportive space to do so.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kaitlyn Fusari

Therapist

Virtual & in-person • 7.6 mi away

9555 Lebanon Road, Frisco, TX

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders.”

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders. I work alongside you to help create a collaborative environment where we work towards achieving goals together.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jane Williamson

Therapist

Virtual & in-person • 7.6 mi away

9555 Lebanon Road, Frisco, TX

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have 40+ years of experience in private practice, have worked as a psychiatric nurse, and in a...”

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have 40+ years of experience in private practice, have worked as a psychiatric nurse, and in a drug/alcohol rehab center providing individual and family therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Ruquiyah Foye

Therapist

Virtual & in-person • 7.6 mi away

9555 Lebanon Road, Frisco, TX

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds.”

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing, and resilience.”

Anxiety, Depression, ADD/ADHD, Anger management,