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Anxiety and depression therapists and psychiatrists in Torrance, CA
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Top anxiety and depression therapists and psychiatrists in Torrance, CA
Find compassionate anxiety and depression support in Torrance through Headway's network of 9,203 licensed providers. Our therapists specialize in evidence-based approaches like CBT, behavioral activation, and stress management to help you feel better. Sessions are available virtually or in-person with flexible scheduling, and many patients pay as low as $0 per session with insurance.
“Clients can expect a focus on solutions, and work on creating achieveable actions that can help them reach their goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
I'm a multicultural first generation female. I enjoy having the privilege to work with a variety of people in an effort to improve lives.
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Affirming, Humorous, Inquisitive
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I specialize in supporting women of color and women who identify as highly sensitive, introverted, or quietly struggling.”
Anxiety, Depression, Cultural & ethnic issues, Stress management, Women's issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
“I believe in a warm, empathetic, and collaborative approach, where I listen deeply to both your words and your emotions.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I offer a space where you can feel deeply heard, gently challenged, and supported as you move toward meaningful and values-aligned change.”
Anxiety, Anger management, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“Whether you're feeling stuck, overwhelmed, or disconnected from your authentic self, I offer a compassionate and supportive space...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I strive to create a supportive and non-judgmental environment where clients feel empowered to explore their challenges and embrace positive change.”
Anxiety, Depression, Bipolar disorder, Maternal mental health, OCD
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
Life is Difficult! Many obstacles and challenges! I've been practicing 25+ years assisting adults (of all ages) and teens (15+) with major life changes, mild/moderate depression, anxiety, relationship/attachment issues, sobriety and its relation to mental health. I also work with high functioning career/work choices - helping students/adult-professionals find Purpose-Vision, and Ambition in their career (Life/Career-Coaching). I employ talk therapy to alleviate symptoms, elevate mood, increase self-awareness and existing strengths. I also help people in recovery to alleviate 'Character Defects' that continue on in sobriety.
Anxiety, Depression, Anger management, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I don't believe therapy should consist of spending years talking in circles while your life stays the same.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Accepts 1 insurance carrier
“I offer a space of sincere empathy and emotional safety to explore, learn and grow from discomfort and unease.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“There is no ideal client: My purpose as your therapist is meet you where you are at in life and move forward with you on your journey.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
INDIVIDUAL THERAPY - PSYCHOANALYSIS
I invite you to say what you would never say in ordinary conversation. I specialize in anxiety, depression, difficult to describe dissatisfaction, work/career difficulties, low self-esteem, sexual problems, imposter syndrome, men's issues, creative blocks, sexual abuse, religious/cultic/satanic trauma and relationship issues.
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I'm warm, direct, curious, and comfortable sitting with experiences that feel complicated, painful, or difficult to name.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Direct, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I am a licensed clinical social worker & yoga teacher, here to support you in feeling grounded, hopeful and integrated in mind and body.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Holistic, Humorous, Warm
Accepts 14 insurance carriers
Offers free consultationsView profile and book
“Using relational, culturally sensitive, and trauma-informed therapy—along with inner child work, parts work, mindfulness, and somatic awareness—we create space for healing and self-connection.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I collaborate with a wide range of clients, with a particular interest in helping men with a variety of issues including relationship challenges, intimacy concerns, difficult childhoods, and infidelity.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My approach is attachment-focused and trauma-informed, drawing on EMDR, somatic therapy to help clients not just talk about their struggles, but truly feel different in their relationships and daily lives.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Warm
Accepts 8 insurance carriers
“My basic philosophy about therapy is that it's not so much about getting rid of something than it is about seeing it with new eyes.”
Anxiety, Depression, Anger management, Panic disorders, PTSD
Humorous, Inquisitive, Participatory
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My goal as a clinician is to create a safe and supportive space where clients feel truly seen, heard and valued for who they are.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My approach is grounded in psychodynamic therapy, creating space to gently explore the stories, relationships, and experiences that have shaped you.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
“I employ a humanistic therapy approach that is client-centered and tailored to your individual therapeutic needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I am empathic, warm, and genuine. Mainly through a collaborative approach, I empower clients and emphasize the importance of having choices as well as responsibility in life.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
I specialize in creating a supportive, empathetic space for healing and growth. I am dedicated to helping individuals navigate complex emotions and find empowerment in their lives.
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers
“I believe in treating the whole person—not just the symptoms—by addressing emotional, physical, and lifestyle factors that contribute to mental health.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“I am especially passionate about supporting individuals who have experienced medical trauma, chronic stress, or life transitions that have impacted their mental well-being.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“With the collaboration of each patient, Mr. Nacar strives to develop individualized plans of care addressing each patient's unique situation and concerns.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
“I prioritize learning where each individual has been and where they want to go, rather than rushing toward a diagnosis.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
“My approach is rooted in creating a supportive, collaborative space where you feel heard, valued, and empowered to take an active role in your treatment.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“I believe that healing begins in a safe, nonjudgmental space. My integrative treatment approach includes medication management, psychotherapy-informed techniques, psychoeducation, and holistic strategies rooted in trauma-informed care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
“I strive to create a safe, supportive apace where you feel heard, respected, and comfortable throughout your care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Open-minded, Warm
Accepts 4 insurance carriers
“My approach centers on establishing a collaborative partnership with each client to create comprehensive and personalized treatments.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is collaborative, supportive, and grounded in the belief that you are the expert on your own life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers
My expertise is in child and adolescent anxiety reduction, OCD, autism and ADHD. My goal is to provide education to kids and their parents about anxiety and related and co-occurring conditions. I also frequently treat phobias, separation anxiety, emotion regulation issues, school refusal, learning disabilities, trauma, giftedness and 2e.
I am also experienced in helping adults and children navigate issues related to divorce including coparenting, custody planning, divorce navigation from considering separation (discernment) through divorce mediation/proceedings to post judgment. I also have expertise in helping adults navigate post separation abuse, domestic violence and coercive control.
Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
“I believe in treating the whole person—not just symptoms—by understanding each individual's unique background, strengths, and challenges.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
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“I'm passionate about connecting with people who feel like something is holding them back from living the life they want — from showing up as their authentic self.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Warm
Accepts 6 insurance carriers
“I take an inquisitive approach to therapy where we explore patterns and challenges while also encouraging my patients to take meaningful steps towards the goals they set for themselves.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Inquisitive, Warm
Accepts 6 insurance carriers
“She supports clients from a trauma focused perspective, and works with adults, couples, and families.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My areas of specialization are trauma and anxiety disorders, as well as depression and disorders of childhood/adolescence.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Direct, Empowering, Humorous
Accepts 1 insurance carrier
Offers free consultationsView profile and book
I specialize in working with teens, young adults, and adult individuals. I work collaboratively to explore the underlying negative patterns that cause you to feel stuck. Whether you’re dealing with anxiety, depression, ADHD, relationship challenges, grief, or life transitions, therapy can be a powerful space to gain insight and feel less alone.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Direct, Empowering, Humorous
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is warm, collaborative, and grounded in curiosity about your whole experience.”
Anxiety, Depression, Cultural & ethnic issues, Identity issues, Maternal mental health
Affirming, Empowering, Inquisitive
Accepts 2 insurance carriers
Offers free consultationsView profile and book
121 - 160 of 9,203 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Torrance, CA
Number of therapists within 20 miles of Torrance, CA
109+
Average years in practice
11 years
Top specialties offered
- 99%Anxiety
- 86%Depression
- 83%Relationship issues
- 79%Stress management
- 73%Family issues
Insurances accepted
- 98%Aetna
- 70%Carelon Behavioral Health
- 65%Anthem Blue Cross California
- 52%Providence Health Plan
- 47%Cigna
Languages spoken
- 98%English
- 15%Spanish
- 2%Armenian
- 2%French
- 2%Hindi
How they see their clients
- 97%In-person or online
- 3%In-person only
Provider gender
- 71%Woman
- 28%Man
- 2%Non-binary
License types
- 52%Licensed Marriage/Family Therapist
- 18%Licensed Clinical Social Worker
- 13%Nurse Practitioner
- 8%Clinical Psychologist
- 7%Licensed Professional Clinical Counselor
Treatment approaches
- 98%Individual therapy
- 29%Family therapy
- 25%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
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