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Headshot of Jonna Tamases, LMFT
Jonna Tamases(She, her)
Licensed Marriage and Family Therapist
California

In-network with

Aetna and Blue Cross Blue Shield of Massachusetts

Specializes in

Anxiety, Depression, and Relationship Issues

Great to meet you!

Come on in, you can let go and be heard. You can let down and rest. Let's start wherever you are. Stressed? Overwhelmed? Anxious? Unmotivated? Feel like you're faking it through life? I got you. I support you in working through past events, discovering your true self, and learning new skills to empower you. I work with individuals and couples in my cozy office in Pasadena.

A bit about my approach to therapy

I offer deep dive therapy, EMDR/Trauma processing, body-focused, and creative therapy.

  • Deep dive: uncovering the layers of your life experiences and emotions.
  • EMDR/Trauma: helping you process experiences that may have been overwhelming, so you can thrive now.
  • Body-focus: paying attention to your body's signals as a means to relaxation, self-knowing, and empowerment.
  • Creative approaches: moments of exploration using movement, sound, imagery, or play, in addition to "talking about it."

What you can expect from our first session

I want you to come away feeling heard, feeling like you have an ally in your growth and healing. I want to offer you an expanded sense of possibility. I am with you to help you unburden, discover, and strengthen.


Jonna's style is

Creative
Affirming
Warm

Insurance carriers Jonna accepts

Aetna
Blue Cross Blue Shield of Massachusetts

More about Jonna

MA (Master of Arts) at California Southern University
License type: LMFT (Licensed Marriage/Family Therapist)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Anger Management, Family Issues, PTSD, Trauma, Grief, Loss, Stress, and Women's Issues
Modalities: Trauma Focused, Humanistic, Attachment-based, Transpersonal, EMDR, Play, Psychodynamic, Motivational Interviewing, Relational, Positive Psychology, Experiential Therapy, and Interpersonal

Location

446 S Marengo Ave # A
PASADENA, CA 91101