Skip to main content
Headway

Book anxiety and depression care, covered by insurance

Anxiety and depression therapists and psychiatrists in El Cajon, CA

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in El Cajon, CA

Manage anxiety and depression symptoms in El Cajon with personalized therapy from 8,665 caring providers. Headway offers CBT, stress management strategies, and medication management support through virtual and in-person sessions covered by insurance, starting as low as $0 per session.

David Plumb

David Plumb

Therapist

Virtual • California


“I show up as a steady, compassionate, and practical therapist who believes people deserve support that feels human, respectful, and genuinely useful.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers
Rashida Khan

Rashida Khan

Therapist

Virtual • California


“I strive with kindness, compassion, and respect, and look forward to collaborating on treatment together to achieve motivation and progress.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 5 insurance carriers
Maija Slisco

Maija Slisco

Therapist

Virtual • California


“I bring both professional training and a lifetime of personal experience to my work, which helps me approach therapy with empathy, curiosity, and attunement.”
Depression, Chronic conditions, End of life care, Grief or loss, LGBTQIA+
Affirming, Empowering, Inquisitive
Accepts 8 insurance carriers
Linda Snouffer

Linda Snouffer

Therapist

Virtual • California


“I empower people to decrease their negative thinking and build new insights into their own natural strengths and creating awarenesses to triggers that may keep them from being their best selves.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Krystle Peguero

Krystle Peguero

Therapist

Virtual • California


“I'm here to offer a warm, nonjudgmental space for adults dealing with anxiety, stress, depression, relationship challenges, self-esteem struggles, and substance use.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Taina Connelly

Taina Connelly

Therapist

Virtual • California


Hi! I am a Licensed Marriage and Family Therapist providing services in Florida and California. I graduated from Pace University and have been practicing as a clinician for 24 years. The decision to seek therapy can be hard and intimidating. My goal is to provide a space for exploration, reflection and growth.

Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Challenging, Empowering, Humorous
Accepts 9 insurance carriers
Candice Clayton

Candice Clayton

Therapist

Virtual • California


My professional and confidential counseling service offers an opportunity for you to reach your goals and the best version of yourself without leaving the comfort of your home with telemental health counseling. Individuals and Couples can participate in a counseling service that is tailored to meet your individualized needs. I am here to listen, support, encourage, guide and coach. I partner with you to create an effective plan that best fits your needs at a pace that is comfortable for you.

I am Candice Clayton of Clayton Counseling Services and I started out in this field with the purpose of educating people on mental health and providing children, adults and families with the services they need to manage their mental health. I am a Licensed Clinical Social Worker in the State of California. I obtained my masters of Social Work from the University of Southern California and have been providing counseling for over 15 years in various settings with dynamically different clients. My clinical counseling experience includes working within a variety of different areas with children, adults and couples in both residential and outpatient settings. I have worked with emotionally disturbed youth, survivors of child/teen sex trafficking, individuals struggling with gender and sexual identity, couples struggling through communication, infidelity and co-parenting and many other people that were at various phases of life and benefited from some counseling support. I consider my experience extensive and am sure that I can support you through your journey.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Reginald Hammond

Reginald Hammond

Therapist

Virtual • California


“My style is supportive, collaborative, and practical — I aim to help clients feel understood while also building tools they can use in real life.”
Anxiety, Depression, Anger management, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Lindsey McAllister

Lindsey McAllister

Therapist

Virtual • California


“I have extensive experience working with men and women who have experienced trauma or struggle with substance use disorders.”
Anxiety, Depression, Eating disorders, Men's issues, Panic disorders
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers
Rebecca Braunstein

Rebecca Braunstein

Therapist

Virtual • California


“By strengthening awareness and self-attunement, one can truly begin to become enlightened and embrace healing.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Challenging, Direct, Open-minded
Accepts 4 insurance carriers
Demetric Marsh

Demetric Marsh

Therapist

Virtual • California


Demetric “Dee” Marsh, LCSW, JD, is a dedicated behavioral health professional with over 25 years of experience in the mental health field. She is a multistate licensed Licensed Clinical Social Worker and holds a Juris Doctor degree from the Jacob D. Fuchsberg Law School in New York. She earned her Master’s degree in Social Work from Adelphi University, with a specialization in mental health and addictions, and holds a Bachelor’s degree from Hofstra University in Sociology with a minor in Political Science and French Language/Culture.

Dee has extensive experience working in a variety of roles, including psychotherapist, program director, clinical supervisor, adjunct professor, and consultant. She also provides LCSW clinical supervision. Her practice includes working with individuals, families, couples, and groups.

She specializes in a wide range of areas, including anxiety, depression, trauma, stress management, addictions, grief and loss, workplace and employment issues, women’s issues, diversity and cultural concerns, spirituality, and court-related assessments and recommendations, as well as foster care and adoption-related services.

Dee believes in meeting each client where they are and tailoring treatment to their unique needs. She is committed to creating an inclusive, safe, and supportive environment that fosters trust, healing, growth, and a strong therapeutic alliance.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Travis Buchanan

Travis Buchanan

Therapist

Virtual & in-person • Tustin, CA


Hi, I'm Travis Buchanan, a Licensed Marriage and Family Therapist (LMFT) and Licensed Advanced Alcohol and Drug Counselor (LAADC). I know that reaching out for help can be one of the hardest steps a person takes, and I consider it a privilege to walk alongside clients as they navigate life's challenges.

Over the years, I've worked with individuals facing a wide range of struggles, including relationship difficulties, addiction and recovery, grief and loss, anxiety, stress, and the impact of unhealthy or abusive relationships. My experience has taught me that while our challenges may shape us, they do not define us.

I believe that every person has the capacity for growth, healing, and meaningful change. My approach is compassionate, collaborative, and tailored to your unique story. Rather than offering quick fixes or one-size-fits-all solutions, I strive to create a safe, supportive space where you can feel understood, gain insight, and discover new ways of moving forward.

Drawing from Adlerian principles and other evidence-based approaches, I help clients identify patterns that may be keeping them stuck, strengthen their relationships, build resilience, and develop practical tools for lasting change. Whether you're feeling overwhelmed, disconnected, struggling with addiction, or simply seeking a greater sense of purpose and fulfillment, therapy can provide a path toward a healthier and more meaningful life.

My goal is to help you not only overcome obstacles but also build the confidence, connection, and sense of direction needed to thrive. Wherever you are in your journey, you don't have to face it alone.

Anxiety, Men's issues, Relationship issues, Substance use / addiction
Affirming, Empowering, Warm
Accepts 4 insurance carriers
David Brown

David Brown

Therapist

Virtual • California


“With warmth and curiosity, I help clients navigate challenging conversations while making sure our work is collaborative—you'll always have space for open dialogue and feedback as we move forward together.”
Anxiety, Depression, Chronic conditions, Grief or loss, Men's issues
Holistic, Humorous, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Eleanor Raymond

Eleanor Raymond

Therapist

Virtual • California


Hi I'm Eleanor! I am a Licensed Clinical Social Worker in California and New Mexico. I am passionate about empowering people to build self-trust and self-acceptance. Most of my clients come to therapy because they want to make a change or cope with a change that they did not choose.

Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Steven Frank

Steven Frank

Therapist

Virtual • California


“I specialize in trauma work and am certified in EMDR, and I also help adults and older adults who feel stuck, overwhelmed, or worn down by patterns that no longer serve them.”
Anxiety, Depression, Anger management, Bipolar disorder, LGBTQIA+
Affirming, Creative, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Basler-Cameron

Jennifer Basler-Cameron

Therapist

Virtual • California


“My therapeutic style is structured, empathetic, and collaborative, guiding clients through a series of sessions that help them identify and challenge unhelpful beliefs related to their trauma or clinical issues.”
Anxiety, Depression, Bipolar disorder, OCD, Panic disorders
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
Erica Martin

Erica Martin

Therapist

Virtual • California


“I take pride in my ability to adapt to different situations, which has allowed me to adjust to the needs of my clients and respect where they are in their journey.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Empowering, Open-minded
Accepts 7 insurance carriers
Raquel Neal

Raquel Neal

Therapist

Virtual • California


Hi there, I'm Raquel! I’m a Licensed Clinical Social Worker, and I want to celebrate you for taking the courageous step toward prioritizing your health and well-being. For over 25 years, I have had the honor of walking alongside individuals, couples, and families on their journeys of healing, recovery, and restoration. It is a privilege to support those navigating life’s challenges, and together, create a personalized roadmap to nurture the mind while strengthening resilience to weather life’s storms with greater confidence, ease, and clarity, so you can embrace life with renewed strength and purpose.

Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Theresa Arredondo

Theresa Arredondo

Therapist

Virtual • California


“I believe deeply that prioritizing your own mental health is not selfish. It is the foundation everything else gets built on.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mary Entezar

Mary Entezar

Therapist

Virtual • California


Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Stacy Richardson

Dr. Stacy Richardson

Therapist

Virtual • Rancho Mirage, CA


“I am a licensed marriage and family therapist with over 17 years experience working with first responders, tech, entertainment, health care, military members and families, LGBTQ+, marginalized populations, culture, diversity and inclusion, women's...”
Anxiety, Anger management, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Carrie Eagles

Carrie Eagles

Therapist

Virtual • California


“I have been a social worker for almost 20 years and bring a lot of experience and a strong foundation in the foundation of the field...”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers
Cecelia Lipscomb-Hammond

Cecelia Lipscomb-Hammond

Psychiatric Mental Health NP

Virtual • California


“I strive to create a welcoming, nonjudgmental environment where patients feel heard, supported, and actively involved in their care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Saba Negash

Saba Negash

Therapist

Virtual • California


“My role is to provide a supportive, nonjudgmental space where you can explore challenges, gain insight, and develop practical tools for growth and healing.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Direct, Holistic, Warm
Accepts 8 insurance carriers
Alan Murray

Alan Murray

Therapist

Virtual • California


“I believe therapy is a journey of self-discovery, empowerment, and healing, and I will be honored to walk that journey with you.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Chinenye Udoh

Chinenye Udoh

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 15 years of experience in healthcare. I work with adolescents, teenagers, and adults navigating anxiety, depression, stress, trauma, mood disorders, life transitions, and emotional burnout.

My goal is to create a safe, supportive, and judgment-free environment where clients feel heard, respected, and empowered. I understand that mental health is deeply connected to daily life, relationships, culture, and personal experiences, and I take a compassionate, whole-person approach to care.

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Eating disorders
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Shabree Inuwa

Shabree Inuwa

Therapist

Virtual • California


“I believe in creating a safe space by collaboratively working through the therapeutic journey together is essential in healing trauma.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Johanna Jimenez

Johanna Jimenez

Therapist

Virtual • California


“I believe therapy is not about "fixing" who you are, but about helping you reconnect with your resilience, your voice, and your ability to heal.”
Anxiety, Depression, Stress management, Trauma, Women's issues
Creative, Inquisitive, Warm
Accepts 7 insurance carriers
Veronica Baron

Veronica Baron

Therapist

Virtual • California


“I believe that meaningful therapy begins with a strong therapeutic relationship built on connection and emotional safety.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nancy C Finley

Nancy C Finley

Therapist

Virtual • Ventura, CA


“My approach is to integrate mindfulness, solution-focused techniques, and psycho-education in order for clients to gain an understanding of their challenges.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Monique Swan

Monique Swan

Therapist

Virtual • California


“I meet my patients where they're at. Together we will establish your goals & aid you in reaching them.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Maternal mental health
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Amanda Pelaez

Amanda Pelaez

Therapist

Virtual • California


“I'm also a therapist who is honest and direct—I will gently challenge you at times, because I believe growth happens when you are supported and encouraged to step outside of what feels comfortable.”
Anxiety, Depression, Anger management, PTSD, Relationship issues
Direct, Empowering, Warm
Accepts 7 insurance carriers
Nadra Rachell

Nadra Rachell

Therapist

Virtual • California


“I believe therapy can be a powerful space to slow down, feel seen, and reconnect with yourself during life's most challenging moments.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Grief or loss
Affirming, Creative, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Charlotte Straub

Charlotte Straub

Therapist

Virtual • California


“I believe in a holistic approach to achieve emotional, social, physical, cognitive, and spiritual balance.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Maxine Koza

Maxine Koza

Therapist

Virtual • California


“I specialize in helping people move through transitions, untangle complicated relationships, and make sense of old patterns that no longer serve them.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers
Ashley Morgan

Ashley Morgan

Therapist

Virtual • California


“I believe it is truly a privilege to work alongside individuals as they are experiencing some of their most vulnerable moments in life.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Open-minded, Participatory
Accepts 7 insurance carriers
Naheed Azim

Naheed Azim

Therapist

Virtual • California


Hi there, my name is Naheed and I work with adults (18+) dealing with anxiety, depression, postpartum depression, and relationship challenges. Clients should know that I approach therapy with compassion, patience, and respect. I believe every person’s experience is unique, and I strive to create a space where clients feel comfortable being themselves while working toward meaningful change

Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Jose Medina

Jose Medina

Therapist

Virtual • California


“I have ten years of clinical experience treating post traumatic stress, depression, and anxiety. I also specialize in LBGTQ+ issues, issues of identity, and navigating major life transitions.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Humorous
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Alyce Botwinick

Alyce Botwinick

Therapist

Virtual • California


“I communicate in a style that is engaging, compassionate, and supportive. My strength is helping people identify the stories they have created...”
Anxiety, ADD/ADHD, Family issues, Identity issues, PTSD
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Nyeesha Hale -Alvarez

Nyeesha Hale -Alvarez

Therapist

Virtual • California


“I discovered a profound passion for assisting clients who have experienced sexual trauma, and I've dedicated myself to this vital area of healing.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers

Frequently asked questions

Therapy Chair

Happy patient looking away

Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.