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Anxiety and depression therapists and psychiatrists in El Cajon, CA
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Top anxiety and depression therapists and psychiatrists in El Cajon, CA
Manage anxiety and depression symptoms in El Cajon with personalized therapy from 8,670 caring providers. Headway offers CBT, stress management strategies, and medication management support through virtual and in-person sessions covered by insurance, starting as low as $0 per session.
“My style is warm, down-to-earth, and collaborative. I focus on building a strong therapeutic relationship while integrating practical tools, emotional insight, and structure.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Energetic, Warm
Accepts 7 insurance carriers
“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
Anxiety, Depression, ADD/ADHD, Anger management, LGBTQIA+
Energetic, Participatory, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“As an interactive therapist I use an integration of complimentary approaches, I offer a highly personalized approach tailored to each client.”
Depression, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Open-minded, Warm
Accepts 9 insurance carriers
“I want all of my clients to strenghten their personal development tools so that eventually they can become more self-aware and self-correcting.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Creative, Warm
Accepts 10 insurance carriers
“My goal isn't simply to help you feel better, it's to help you understand yourself more deeply, strengthen your relationships, and develop practical tools that create lasting change.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I have over 40 years of experience working with individuals and children experiencing depression, grief and life challenges.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“In our sessions, clients can expect to gain practical mindfulness tools, a strong sense of accountability, and a deeper understanding of their own mental health.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Relationship issues
Affirming, Direct, Empowering
Accepts 7 insurance carriers
“I work from a trauma focused lens and utilize an Internal Family Systems (IFS) framework, as well as some EMDR and somatic training, to support clients to explore their many protective or exiled parts and strengthen Self-identity...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Direct, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Together in a safe environment we will work mindfully in the here and now, looking back at your history when we need to...”
Anxiety, Depression, Bipolar disorder, Family issues, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
“I am passionate about working for people of color in particular Asian folks as they're not many of us as therapists available.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
“As a Latina attachment based therapist, I hold space for those navigating the complexity of identity, belonging, and connection.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Creative, Inquisitive
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“In therapy, we will discuss your past experience and develop practical and effective strategies to help you move out of stress and anxiety.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“Therapy with me is not about pushing or fixing—it's about understanding your patterns, restoring internal trust, and creating more ease in how you relate to yourself and others.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Empowering, Holistic
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I know firsthand what it means to navigate loss, identity shifts, and rebuilding. That personal grounding shapes how I show up for clients: present, direct, and genuinely invested.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Creative, Direct, Humorous
Accepts 8 insurance carriers
“I believe that no one should have to face life's challenges alone and that everyone deserves support.”
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Creative, Holistic, Solution-oriented
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“Integration is a core value of my therapeutic approach, and I enjoy blending aspects of somatic therapy, Polyvagal theory, Internal Family Systems "parts" work, Somatic Experiencing, and Brainspotting.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My approach is active, collaborative, and deeply grounded in the present moment. I believe therapy should be more than just a place to vent; it should be a strategic partnership where you reclaim your life.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
“My clients often comment on my conversational style of therapy, and that I am very easy to connect with.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I create an environment where you can face your discomfort without judgment. You will be able to work through your deepest fears, biggest traumas, and hardest decisions in my office.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Diabetes
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier
“I prioritize creating a space where clients feel genuinely seen, heard, and understood without judgement.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
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“I specialize in helping adults with anxiety, depression, or ADHD when medications haven't worked well or have caused unwanted side effects.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field (12 in private practice). I work with individuals ages 3 and up, as well as couples. I am trauma informed, a certified clinical supervisor, and EMDR trained (currently not accepting EMDR patients). I hold a plethora of CEUs in mental health disorders and have owned my own practice for several years, offering in person and telehealth services.
CSUB BA Psychology 2002
CSUB Master of Social Work 2004
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
“I specialize in treating mood disorders, anxiety disorders, trauma-related conditions, and co-occurring substance use disorders.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Holistic
Accepts 9 insurance carriers
“I offer a trauma-informed, attachment centered approach, grounded in curiosity, authenticity and genuine human connection.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I firmly believe that consistent effort and a willingness to work on oneself can lead to the changes you desire.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
Anxiety, Depression, ADD/ADHD, OCD, Panic disorders
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
“I blend evidenced-based approaches steeped in acceptance and non-avoidance, with kindness, humor, art/creativity, and a DIY/punk ethos to empower commitments to growth and change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, End of life care
Creative, Direct, Humorous
Accepts 8 insurance carriers
Offers free consultationsView profile and book
I'm a Licensed Marriage and Family Therapist passionate about helping individuals, children, and families navigate life's challenges with strength and self-awareness. My style is collaborative, down-to-earth, and relational- I believe therapy should feel safe and empowering. Together, we'll explore on patterns, build resilience , and work toward meaningful change at your own pace.
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My belief is that the client is the expert on their lives, working collaboratively as their co-pilot when approaching mental health.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Challenging, Empowering, Humorous
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I provide a trauma-informed, whole-person approach that integrates somatic work and mindfulness to support deep and lasting healing.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
“My treatment philosophy is an integrative one, combining evidence-based therapeutic interventions with the judicious use of medication.”
Anxiety, Depression, ADD/ADHD, Anger management, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
I am passionate about the power of the therapeutic process and helping individuals and families find hope and healing. Together, we will set goals and work towards achieving them - all at a pace that works best for you.
I specialize in working with adults, adolescents and families living with depression, anxiety, trauma, and challenges in relationships. I have significant experience working in higher levels of care settings and with folks navigating suicidal ideation and self-harm.
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My approach aims to foster self-awareness by helping you recognize your strengths and identify any obstacles that may hinder your access to them.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Energetic, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“The foundation of my training comes from Neo-Freudian thinking and practice, holding an optimistic view of personality development.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“For over 20 years I have been working with women and men that have been victims of abusive relationships in childhood and their adult life.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Empowering, Inquisitive
Accepts 6 insurance carriers
Offers free consultationsView profile and book
My name is Joey Ritkes (he/him). I have been working as a mental health therapist for over five years. My practice has primarily been specialized in working with LGBTQ+ youth. However, I have worked with couples, families, emerging adults, and adults from all backgrounds. I am a client-centered therapist who enjoys working collaboratively with my clients to meet their goals.
Anxiety, Depression, ADD/ADHD, Anger management, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“In our work, we slow things down and listen more closely—to your body, your emotions, and your intuition.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Creative, Inquisitive
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Her goal is that the client experiences a safe, non-judgmental place in the therapeutic relationship where they can work through their "stuff" in their own personal journey of healing.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 13 insurance carriers
Hello, and welcome! I'm a Licensed Clinical Social Worker based in San Diego, CA. I specialize in helping individuals overcome the lasting effects of childhood experiences, as well as present traumas they may be facing. I have worked with adults, children and families in a variety of settings. I have provided space for people during the toughest of life transitions while teaching them tools to cope with the overwhelming emotions of grief and trauma. I’d like to be there for you too!
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Creative, Holistic, Warm
Accepts 10 insurance carriers
1 - 40 of 8,670 available therapists
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