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Anxiety and depression therapists and psychiatrists in El Cajon, CA
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Top anxiety and depression therapists and psychiatrists in El Cajon, CA
Manage anxiety and depression symptoms in El Cajon with personalized therapy from 8,922 caring providers. Headway offers CBT, stress management strategies, and medication management support through virtual and in-person sessions covered by insurance, starting as low as $0 per session.
“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
Anxiety, Depression, ADD/ADHD, Anger management, LGBTQIA+
Energetic, Participatory, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“As an interactive therapist I use an integration of complimentary approaches, I offer a highly personalized approach tailored to each client.”
Depression, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Open-minded, Warm
Accepts 9 insurance carriers
“I have over 40 years of experience working with individuals and children experiencing depression, grief and life challenges.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I want all of my clients to strenghten their personal development tools so that eventually they can become more self-aware and self-correcting.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Creative, Warm
Accepts 10 insurance carriers
“Together in a safe environment we will work mindfully in the here and now, looking back at your history when we need to...”
Anxiety, Depression, Bipolar disorder, Family issues, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
“My goal isn't simply to help you feel better, it's to help you understand yourself more deeply, strengthen your relationships, and develop practical tools that create lasting change.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My goal is for clients to learn how to live in the present so that they can engage more fully in their lives.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Humorous, Inquisitive, Open-minded
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“As a Latina attachment based therapist, I hold space for those navigating the complexity of identity, belonging, and connection.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Creative, Inquisitive
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I work from a trauma focused lens and utilize an Internal Family Systems (IFS) framework, as well as some EMDR and somatic training, to support clients to explore their many protective or exiled parts and strengthen Self-identity...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Direct, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I believe that no one should have to face life's challenges alone and that everyone deserves support.”
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Creative, Holistic, Solution-oriented
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I am passionate about working for people of color in particular Asian folks as they're not many of us as therapists available.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
“My clients often comment on my conversational style of therapy, and that I am very easy to connect with.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I create an environment where you can face your discomfort without judgment. You will be able to work through your deepest fears, biggest traumas, and hardest decisions in my office.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Diabetes
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
“Therapy with me is not about pushing or fixing—it's about understanding your patterns, restoring internal trust, and creating more ease in how you relate to yourself and others.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Challenging, Empowering, Holistic
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I firmly believe that consistent effort and a willingness to work on oneself can lead to the changes you desire.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I use goal orientated approach it's different than typical "one-size-fits-all" or endless talk rehashing pain with no real lasting change.”
Anxiety, Anger management, Grief or loss, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field (12 in private practice). I work with individuals ages 3 and up, as well as couples. I am trauma informed, a certified clinical supervisor, and EMDR trained (currently not accepting EMDR patients). I hold a plethora of CEUs in mental health disorders and have owned my own practice for several years, offering in person and telehealth services.
CSUB BA Psychology 2002
CSUB Master of Social Work 2004
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
“My approach is active, collaborative, and deeply grounded in the present moment. I believe therapy should be more than just a place to vent; it should be a strategic partnership where you reclaim your life.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Holistic, Participatory, Solution-oriented
Accepts 5 insurance carriers
“I use EMDR to help reprocess painful memories, and I integrate Inner Child Therapy with IFS (Internal Family Systems), also known as parts work, a powerful and effective approach for relieving symptoms of depression and anxiety.”
Anxiety, Depression, Anger management, Family issues, Panic disorders
Direct, Empowering, Humorous
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I draw from psychoanalytic, cognitive, and eastern spiritual modalities, with a strong relational style.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I specialize in treating mood disorders, anxiety disorders, trauma-related conditions, and co-occurring substance use disorders.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Holistic
Accepts 9 insurance carriers
“The foundation of my training comes from Neo-Freudian thinking and practice, holding an optimistic view of personality development.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers
Offers free consultationsView profile and book
My name is Joey Ritkes (he/him). I have been working as a mental health therapist for over five years. My practice has primarily been specialized in working with LGBTQ+ youth. However, I have worked with couples, families, emerging adults, and adults from all backgrounds. I am a client-centered therapist who enjoys working collaboratively with my clients to meet their goals.
Anxiety, Depression, ADD/ADHD, Anger management, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“In our work, we slow things down and listen more closely—to your body, your emotions, and your intuition.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Creative, Inquisitive
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Her goal is that the client experiences a safe, non-judgmental place in the therapeutic relationship where they can work through their "stuff" in their own personal journey of healing.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 13 insurance carriers
“My approach is to collaboratively personalize a plan that works for YOU based on YOUR goals and needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
Anxiety, Depression, ADD/ADHD, OCD, Panic disorders
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
“I see therapy as a partnership where we work together to understand your experiences and create lasting change.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
“I provide a trauma-informed, whole-person approach that integrates somatic work and mindfulness to support deep and lasting healing.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.
You can visit my website for more information: https://www.thiwlodarskilmft.com
Anxiety, Infertility, Maternal mental health, OCD, Panic disorders
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My approach aims to foster self-awareness by helping you recognize your strengths and identify any obstacles that may hinder your access to them.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Energetic, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
I have 10 years in the mental health field-working with trauma, substance use, depression, anxiety, and psychosis.I have worked in private practice, intensive outpatient programs, assertive community treatment, and residential treatment. I specialize in trauma related disorders.
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Affirming, Empowering, Open-minded
Accepts 14 insurance carriers
“I prioritize creating a space where clients feel genuinely seen, heard, and understood without judgement.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is warm, collaborative, and trauma-informed. I focus on building a strong therapeutic relationship where clients feel safe, understood, and not alone in what they're going through.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I blend evidenced-based approaches steeped in acceptance and non-avoidance, with kindness, humor, art/creativity, and a DIY/punk ethos to empower commitments to growth and change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, End of life care
Creative, Direct, Humorous
Accepts 8 insurance carriers
Offers free consultationsView profile and book
I have a decade of experience treating adults and adolescents. I take a holistic and trauma-informed approach to mental health care. My therapeutic approach is integrative, person-centered, solution-focused, mindfulness-based, and CBT-based. I am a bilingual Latina clinician with an emphasis on the BIPOC experience.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 2 insurance carriers
“I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
I genuinely like people, have always love to help ,
Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Empowering, Energetic, Solution-oriented
Accepts 15 insurance carriers
Offers free consultationsView profile and book
“I have navigated a wide range of life events—from adolescence to college, complex relationships, infertility, pregnancy, perimenopause, menopause, the impact of COVID, being a first responder, racial discrimination, and career transitions.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I will meet you in these difficult places and we will walk together, helping you break through to find hope, power, connection and energy.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Grief or loss
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Offers free consultationsView profile and book
1 - 40 of 8,922 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of El Cajon, CA
Number of therapists within 20 miles of El Cajon, CA
72+
Average years in practice
10 years
Top specialties offered
- 99%Anxiety
- 93%Depression
- 89%Stress management
- 86%Relationship issues
- 74%Trauma
Insurances accepted
- 100%Aetna
- 72%Anthem Blue Cross California
- 71%Carelon Behavioral Health
- 57%Cigna
- 53%Providence Health Plan
Languages spoken
- 89%English
- 24%Spanish
- 3%French
- 3%Tagalog
- 1%American Sign Language
How they see their clients
- 94%In-person or online
- 6%In-person only
Provider gender
- 72%Woman
- 28%Man
License types
- 57%Licensed Marriage/Family Therapist
- 19%Licensed Clinical Social Worker
- 10%Licensed Professional Clinical Counselor
- 8%Clinical Psychologist
- 4%Nurse Practitioner
Treatment approaches
- 100%Individual therapy
- 31%Family therapy
- 21%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
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