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Anxiety and depression therapists and psychiatrists in El Cajon, CA

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Top anxiety and depression therapists and psychiatrists in El Cajon, CA

Manage anxiety and depression symptoms in El Cajon with personalized therapy from 8,668 caring providers. Headway offers CBT, stress management strategies, and medication management support through virtual and in-person sessions covered by insurance, starting as low as $0 per session.

James McJunkin

James McJunkin

Therapist

Virtual & in-person • 24 mi away • Escondido, CA


“I focus on helping clients feel safer in their bodies, understand their inner world, and move toward lasting change with compassion and clarity.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Betsy Hegardt

Betsy Hegardt

Therapist

Virtual & in-person • 24 mi away • Cardiff, CA


“Clients often describe me as warm and collaborative, someone who makes it feel safe to finally say the things you haven't been able to say out loud.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Sean Harris

Dr. Sean Harris

Psychologist

Virtual & in-person • 24 mi away • Cardiff, CA


“My approach to therapy is client-centered and collaborative, focusing on integrating Dialectical Behavior Therapy (DBT) principles.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
John Boyce

John Boyce

Therapist

Virtual & in-person • 25 mi away • Encinitas, CA


“My therapy approach is experiential, humanistic, and somatic... We engage and explore in the work of therapy together collaboratively.”
Anxiety, Depression, Eating disorders, Grief or loss, Identity issues
Affirming, Open-minded, Participatory
Accepts 12 insurance carriers
Jesus Velazquez

Jesus Velazquez

Therapist

Virtual & in-person • 25 mi away • Escondido, CA


“I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and Adlerian principles, helping clients understand how thoughts, behaviors, and life experiences shape their current challenges while working toward meaningful,...”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Energetic, Humorous
Accepts 5 insurance carriers
Dr. Lara Dye

Dr. Lara Dye

Psychologist

Virtual & in-person • 26 mi away • Encinitas, CA


“I utilize several therapeutic 'tools' which help my client to decrease unhealthy relationship behaviors and increase healthy attachment...”
Anxiety, Depression, Family issues, Grief or loss, OCD
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers
Jennifer Marino-Kibbee

Jennifer Marino-Kibbee

Therapist

Virtual & in-person • 26 mi away • Encinitas, CA


“I strive to create a safe and affirming space where you feel comfortable enough to open up and begin to trust in the relationship we're developing.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Randy Ogle

Randy Ogle

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


“My goal is to provide a supportive, respectful space where you feel heard and understood, while also helping you develop practical tools to move forward in your life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Shaliss Padilla Lmft

Shaliss Padilla Lmft

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


I am Shaliss Padilla MA, LMFT, the Founder, CEO and Clinical Supervisor of group private practice MindbodyologyTM. I am also a Licensed Marriage & Family Therapist with a Masters degree in Counseling Psychology. In addition, I am a Holistic Psychotherapist, (or what I have coined a MindbodyologistTM), also a Narcissistic Abuse Recovery Specialist. I offer live and online support groups and workshops for survivors of narcissitic abuse and toxic relationships.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ronda Jacobs Lmft

Ronda Jacobs Lmft

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


I am a Licensed Marriage & Family Therapist, and Lead Clinician. I received my Master of Arts from Western Kentucky University have been a licensed Marriage and Family Therapist since 1996 and provided services in child welfare settings involving abused and neglected children and parents who experienced addiction, trauma, PTSD, depression, and anxiety. I also have years of experience working in a private practice setting, working with teens, adults, couples and active duty military. I also specialize in treating trauma and PTSD using EMDR.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mark Manley

Mark Manley

Therapist

Virtual & in-person • Temecula, CA


Sometimes a thoughtful conversation with the right person can make all the difference. As an experienced therapist, husband, and father, I bring both professional training and real-life wisdom to help people navigate life’s challenges. Over many years of both life and clinical work, I’ve had the privilege of helping people move through difficult seasons, gain clarity, and reconnect with their strengths. Whether this is your first time seeking therapy or you’re returning after time away, it’s normal to feel uncertain. Our first conversation is simply a starting point. I often work with people facing life transitions, relationship challenges, or feeling stuck, seeking clarity and a practical path forward. Together, we’ll slow things down, understand what’s happening, and identify steps that help move you forward. If you are going through a difficult season, you don't have to navigate it alone.

Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Direct, Warm
Accepts 6 insurance carriers
Nayeli Del Real

Nayeli Del Real

Therapist

Virtual • California


I am a Licensed Marriage and Family Therapist in California, and I have really wanted to build

something of my own for a long time. Going into private practice was not an impulsive decision. It is something I have thought about carefully, and I am committed to making it work well for the people I work with. My background includes clinical work with adults and families

across a range of settings from psychiatric hospitals, to non profits and private practice. I am based in the Coachella Valley and serve clients throughout

California via telehealth. I am also in the process of establishing an in-person office here in the

valley, because I know how hard it can be to find consistent, quality mental health care locally.

I work with adults navigating anxiety, depression, trauma, and life transitions. I also work with people dealing with chronic stress, relationship challenges, and the kind of emotional weight that builds up when life keeps asking more of you than you feel you have to give. I have a

particular connection to working with Latino and bicultural clients, single parents, and people who are navigating coparenting and the identity shifts that come with it.

Anxiety, Cultural & ethnic issues, Family issues, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Rachel Navarro

Rachel Navarro

Therapist

Virtual • California


“My style is warm, interactive, and strictly non-stigmatizing. I believe you are the expert of your own story, and I act as a partner in uncovering the strengths you already possess.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Yaifeh Chafeh

Yaifeh Chafeh

Psychiatric Mental Health NP

Virtual • California


Hi, I’m a psychiatric nurse practitioner who believes everyone deserves to feel heard, supported, and treated with kindness. I create a warm, welcoming, and judgment-free space where you can feel comfortable being yourself. I work with clients experiencing anxiety, depression, stress, mood changes, and other mental health concerns. Along with medication management, I also use supportive therapy techniques, including CBT and motivational interviewing, to help clients build healthy coping skills and feel more confident in their daily lives.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Rachel Hamilton

Rachel Hamilton

Therapist

Virtual • California


I want to make this process easy yet challenging for you.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers
Wendy Agyapong

Wendy Agyapong

Psychiatric Mental Health NP

Virtual • California


Hi, I’m Wendy Agyapong, a Psychiatric Mental Health Nurse Practitioner with a background in nursing and a passion for helping adults navigate depression, anxiety, and life’s daily stressors. I completed my master’s in nursing and have years of experience supporting individuals on their mental health journeys. My goal is to help you feel balanced, confident, and understood in every step of your care.

Anxiety, Depression, OCD, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joy Zembruski

Joy Zembruski

Therapist

Virtual • California


“In your first therapy session, you can expect a welcoming, low-pressure environment focused on introductory questions and building rapport.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers
Dr. Nichole Wofford

Dr. Nichole Wofford

Therapist

Virtual • Sacramento, CA


I’m a Licensed Clinical Social Worker and Marriage and Family Therapist with more than 25 years of experience helping individuals navigate trauma, identity exploration, relationship challenges, and life transitions. I’ve worked in community mental health, school systems, and private practice, and I’m deeply committed to providing culturally affirming care that honors the full complexity of who you are.

Anxiety, Depression, Cultural & ethnic issues, Grief or loss, Identity issues
Affirming, Participatory, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Alissa Vergona

Alissa Vergona

Therapist

Virtual • California


“I have experience helping clients deal with feelings of stress and anxiety using mindfulness techniques.”
Anxiety, Infertility, Maternal mental health, Stress management, Women's issues
Affirming, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Natalie Trzeciak-Hardwick

Natalie Trzeciak-Hardwick

Therapist

Virtual • California


“I believe the beauty of the therapeutic space is that there is safety to explore and own the story that has shaped who you are.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Justin Levy

Justin Levy

Therapist

Virtual • California


“I believe there are always solutions and healthier approaches to create improved wellness for clients who may find themselves struggling.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Peter Bohlig

Peter Bohlig

Psychiatric Mental Health NP

Virtual • California


“My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered to make meaningful changes in their lives.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Charles Codner

Charles Codner

Therapist

Virtual • California


Hello, I’m Charles, a Licensed Independent Clinical Social Worker (LICSW) dedicated to helping adults build healthier, more fulfilling lives. I work with individuals and couples facing anxiety, depression, trauma, PTSD, grief, relationship difficulties, self-esteem concerns, and major life transitions. My approach is compassionate, collaborative, and grounded in trauma-informed care. I strive to create a safe, nonjudgmental environment where you can openly explore your experiences, gain insight into patterns that may be holding you back, and develop the tools needed to heal, grow, and move forward with confidence.

Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Energetic, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Leslie De Vera

Leslie De Vera

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative, personalized, and evidence-based. I believe effective mental health care is not one-size-fits-all...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Augustina Urubusi

Augustina Urubusi

Psychiatric Mental Health NP

Virtual • California


“I have worked in Mental Health for 7 years. Graduated as a Mental Health Nurse Practitioner from Walden University.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, PTSD
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Monique Strickland

Monique Strickland

Psychiatric Mental Health NP

Virtual • California


“My goal is to ensure that each client feels heard, respected, supported and empowered from the very beginning of their care journey.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Christina Auer-Arriaga

Christina Auer-Arriaga

Therapist

Virtual • California


“I'm dedicated to supporting you in reaching your personal goals through a holistic approach that considers both you and the influences shaping your life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Tranesha Mautz

Tranesha Mautz

Therapist

Virtual • California


“I don't bring a one-size-fits-all approach to my sessions because real people don't fit neatly into protocols.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Christopher Bishay

Christopher Bishay

Therapist

Virtual • California


“I believe that every person's story is unique, and I approach therapy with curiosity and compassion.”
Anxiety, Depression, Cultural & ethnic issues, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Manuel Soto

Manuel Soto

Therapist

Virtual • California


“I believe the goal of therapy is to foster an environment that is safe and non-judgmental allowing clients to feel accepted and understood.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers
Future Ogbebor

Future Ogbebor

Psychiatric Mental Health NP

Virtual • Long Beach, CA


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a DNP (Doctor of Nursing Practice) degree from the University of Massachusetts Global. I have experience working with adolescents and adults in multiple settings facing various complex mental health issues, including OCD, depression, anxiety, ADHD and mood disorders.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Juanita Sanchez-Grob

Juanita Sanchez-Grob

Therapist

Virtual • California


“Clients can expect a safe, supportive, and confidential environment, where I will listen to understand without judgement.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Tatyana Melnik

Tatyana Melnik

Therapist

Virtual • California


“I use a humanistic, non-judgmental approach, and I'm trained in multiple therapy methods, including CBT, DBT, and EMDR.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Khadra Yusuf

Khadra Yusuf

Psychiatric Mental Health NP

Virtual • California


“I believe that mental health treatment works best when patients feel heard, respected, and actively involved in their care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Jean-Claire Peltier

Jean-Claire Peltier

Therapist

Virtual • California


“I work with adults and young adults who are, by most measures, doing fine - but privately feel like they're running on fumes.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Dr. Brandon Brawner

Dr. Brandon Brawner

Psychologist

Virtual • Oakland, CA


“Attentive listening, open dialogue, compassionate inquiry and a strong sense of adventure are my therapeutic guidelines.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Open-minded, Participatory
Accepts 4 insurance carriers
Dr. Lola Sulaimon

Dr. Lola Sulaimon

Psychiatric Mental Health NP

Virtual • California


“I provide warm, supportive, and nonjudgmental care, and many people describe me as approachable and easy to talk to.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Lonniel Myles

Lonniel Myles

Therapist

Virtual • California


“I specialize in helping individuals navigate trauma, grief and loss, anxiety, depression, substance use concerns, and co-occurring mental health challenges.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Aracely Reyes

Aracely Reyes

Therapist

Virtual • California


“I have 6+ years specializing in anxiety, depression, anger, communication concerns, parenting concerns, self-esteem, self-identity, educational stressors, PTSD and complex trauma.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Christina Alexander-Petersen

Christina Alexander-Petersen

Therapist

Virtual • California


“I have been working as a therapist over the last 25 years I work from a cognitive behavioral standpoint.”
Anxiety, Depression, Anger management, Eating disorders, Panic disorders
Affirming, Direct, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book

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