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Anxiety and depression therapists and psychiatrists in Olympia, WA

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Top anxiety and depression therapists and psychiatrists in Olympia, WA

Find anxiety and depression support in Olympia with 2,118 licensed providers using evidence-based therapies like CBT, IPT, and behavioral activation. Sessions are available virtually or in-person, with many clients saving 75% on costs through insurance coverage.

Kevin Lazar

Kevin Lazar

Psychiatric Mental Health NP

Virtual • Washington


“If you or your child are struggling with focus, organization, restlessness, or symptoms that seem like both ADHD and anxiety, I can help you make sense of the next steps.”
“If you or your child are struggling with focus, organization, restlessness, or symptoms that seem like both ADHD and anxiety, I can help you make sense of the next steps. My style is warm, direct, and practical, and I welcome coordination with your therapist or other clinicians when you want that.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Direct, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Rose Coleman

Rose Coleman

Therapist

Virtual • Washington


“I love connecting with individuals from a variety of backgrounds with a wide range of challenges to overcome but specialize with those overcoming trauma, anxiety and ADHD.”
“I love connecting with individuals from a variety of backgrounds with a wide range of challenges to overcome but specialize with those overcoming trauma, anxiety and ADHD. My therapeutic approach is direct, but kind, and focused on helping clients find empowerment, self-acceptance, greater joy, sources for meaning, and deep inner peace.”

Anxiety, ADD/ADHD, Cultural & ethnic issues, Family issues,

Affirming, Direct, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Ida Ramos

Ida Ramos

Therapist

Virtual • Washington


“I often help clients with anxiety, depression, stress, and life transitions, with a focus on healthy coping, healing, and lasting change. My approach to therapy is compassionate, open-minded, and goal-oriented.”
“I often help clients with anxiety, depression, stress, and life transitions, with a focus on healthy coping, healing, and lasting change. My approach to therapy is compassionate, open-minded, and goal-oriented.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Roberto Hernandez

Roberto Hernandez

Psychiatric Mental Health NP

Virtual • Washington


“These include ADHD, anxiety, depression, and many others,...”
“These include ADHD, anxiety, depression, and many others,...”

Anxiety, ADD/ADHD, Cultural & ethnic issues, End of life care,

Affirming, Challenging, Holistic

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
George Wangai

George Wangai

Psychiatric Mental Health NP

Virtual & in-person

12623 East Sprague Avenue, Spokane Valley, WA

“My specialties include working with patients struggling with Schizophrenia, Schizoaffective disorder, Depression, Anxiety, Bipolar Disorder, Post-traumatic stress disorder (PTSD), ADHD, Obsessive Compulsive...”
“My specialties include working with patients struggling with Schizophrenia, Schizoaffective disorder, Depression, Anxiety, Bipolar Disorder, Post-traumatic stress disorder (PTSD), ADHD, Obsessive Compulsive Disorder (OCD), Mood Disorders, Sleep Disorders, Borderline Personality Disorder, Eating Disorders.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Premera Blue Cross Washington, Aetna, Cigna,

Betelihem Checol

Betelihem Checol

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in anxiety, depression, and PTSD, and I work with adolescents, adults, children, and seniors across a wide range of concerns, including trauma, grief, relationship issues, and more.”
“I specialize in anxiety, depression, and PTSD, and I work with adolescents, adults, children, and seniors across a wide range of concerns, including trauma, grief, relationship issues, and more. My greatest strength is building trust and creating a space where you feel truly heard and understood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Tina Sajadi

Tina Sajadi

Psychiatric Mental Health NP

Virtual • Washington


“Stress can affect your sleep, anxiety can show up physically, and sometimes you just don't feel like yourself without knowing why. I believe good care starts with a real conversation. I want you to feel comfortable...”
“Stress can affect your sleep, anxiety can show up physically, and sometimes you just don't feel like yourself without knowing why. I believe good care starts with a real conversation. I want you to feel comfortable sharing what's going on, even if you're not sure how to explain it.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Kathryn Powers

Kathryn Powers

Therapist

Virtual • Washington


“Through this experience, I have had the opportunity to work with young people experiencing a wide range of emotional, behavioral, and life challenges, including anxiety, depression, ADHD, trauma, and difficulties...”
“Through this experience, I have had the opportunity to work with young people experiencing a wide range of emotional, behavioral, and life challenges, including anxiety, depression, ADHD, trauma, and difficulties with emotional regulation and coping. I am certified in Cognitive Behavioral Therapy (CBT) and incorporate evidence-based approaches...”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Rachel Balderrama Del Hierro

Rachel Balderrama Del Hierro

Therapist

Virtual • Tumwater, WA


“Do you feel too anxious, too sensitive, or that your past is dragging you down? I am a Licensed Professional Counselor and I support children, adolescents, and adults with challenges like these.”
“Do you feel too anxious, too sensitive, or that your past is dragging you down? I am a Licensed Professional Counselor and I support children, adolescents, and adults with challenges like these. My approach is collaborative, compassionate, and grounded in understanding each person as a whole - considering their developmental, emotional,...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Dr. Ijeoma Osuji

Dr. Ijeoma Osuji

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“My expertise spans the entire spectrum of mental health conditions, including anxiety, depression, panic disorder, PTSD, bipolar, schizophrenia, personality disorders, and addictions.”
“My expertise spans the entire spectrum of mental health conditions, including anxiety, depression, panic disorder, PTSD, bipolar, schizophrenia, personality disorders, and addictions. Dr Ijeoma Osuji, DNP is a psychiatric-mental health nurse practitioner in Texas who has been in practice for several years.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Participatory, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Laura Shafer

Laura Shafer

Therapist

Virtual • Washington


“I help people untangle stress, anxiety, burnout, and relationship patterns so they can feel more confident, clear, and emotionally steady. I aim to create a space where you feel comfortable, understood, and never...”
“I help people untangle stress, anxiety, burnout, and relationship patterns so they can feel more confident, clear, and emotionally steady. I aim to create a space where you feel comfortable, understood, and never judged. My style is warm, collaborative, and practical.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Asajnae Mercadel

Asajnae Mercadel

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in treating anxiety, depression, mood disorders, ADHD, and sleep-related concerns. I’m passionate about creating a supportive, nonjudgmental space where you feel comfortable being open and honest.”
“I specialize in treating anxiety, depression, mood disorders, ADHD, and sleep-related concerns. I’m passionate about creating a supportive, nonjudgmental space where you feel comfortable being open and honest. My goal is to help you feel heard, understood, and empowered in your mental health journey.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Dr. Idowu Oshokoya

Dr. Idowu Oshokoya

Psychiatric Mental Health NP

Virtual • Washington


“He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders.”
“He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders. Idowu studied at Walden University, He has extensive training and 10 years of experience with behavioral health.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Kim Root

Kim Root

Therapist

Virtual • Washington


“I specialize in treating acute and chronic trauma, life transitions, anxiety and stress. Therapy doesn't have to be about endlessly retelling painful stories. It's about helping your system feel safer, building...”
“I specialize in treating acute and chronic trauma, life transitions, anxiety and stress. Therapy doesn't have to be about endlessly retelling painful stories. It's about helping your system feel safer, building practical tools, and creating lasting internal change.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Elizabeth Adebayo

Dr. Elizabeth Adebayo

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in treating ADHD using stimulant and non-stimulant options, as well as addressing substance use disorder, anxiety, depression, bipolar disorder, insomnia, and other mental health challenges...”
“I specialize in treating ADHD using stimulant and non-stimulant options, as well as addressing substance use disorder, anxiety, depression, bipolar disorder, insomnia, and other mental health challenges... As a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide compassionate and evidence-based...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Christy Stinton

Christy Stinton

Therapist

Virtual • Washington


“I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and...”
“I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in...”

Anxiety, Depression, Anger management, Chronic conditions,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Tywanna Albro

Tywanna Albro

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in treating anxiety, depression, ADHD, mood disorders, OCD, PTSD and related conditions. I believe mental health care works best when clients feel heard, respected, and involved in their treatment.”
“I specialize in treating anxiety, depression, ADHD, mood disorders, OCD, PTSD and related conditions. I believe mental health care works best when clients feel heard, respected, and involved in their treatment.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Dr. Oluwatoyin Sowunmi

Dr. Oluwatoyin Sowunmi

Psychiatric Mental Health NP

Virtual • Washington


“Whether you are seeking help for anxiety, depression, trauma, or other mental health challenges, my goal is to partner with you on your jpurney towards improved well-being, balance, and resilience...”
“Whether you are seeking help for anxiety, depression, trauma, or other mental health challenges, my goal is to partner with you on your jpurney towards improved well-being, balance, and resilience... I am passionate about empowering clients through education, collaborative decision-making, and accessible care, including telepsychiatry services...”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Irene Essien-Akpan

Irene Essien-Akpan

Psychiatric Mental Health NP

Virtual • Washington


“I graduated from Walden University with an MSN in Psychiatric and Mental Health I care for individuals with mental health disorders: depression, anxiety, attention-deficit hyperactivity disorder,...”
“I graduated from Walden University with an MSN in Psychiatric and Mental Health I care for individuals with mental health disorders: depression, anxiety, attention-deficit hyperactivity disorder,... My clients, after their first session with me, will know that I heard them and understand their struggles, and that I am willing to walk with them...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Joanna Bienko-Czerniski

Joanna Bienko-Czerniski

Therapist

Virtual • Washington


“I specialize in helping people heal from emotional wounds like self-doubt, anxiety, burnout, and relationship patterns that leave them feeling stuck or unseen. We'll explore your story at your pace, connecting the...”
“I specialize in helping people heal from emotional wounds like self-doubt, anxiety, burnout, and relationship patterns that leave them feeling stuck or unseen. We'll explore your story at your pace, connecting the past to the present so real change can happen.”

Anxiety, Depression, Cultural & ethnic issues, Identity issues,

Creative, Empowering, Inquisitive
Dr. Kemisola Ebietomiye

Dr. Kemisola Ebietomiye

Psychiatric Mental Health NP

Virtual • Washington


“Her focus areas are ADHD, depression, PTSD, mood disorders, sleep disorders, and all other mental health conditions you can think of. I am receptive, holistic, and solution-oriented. My goal is for patients to leave...”
“Her focus areas are ADHD, depression, PTSD, mood disorders, sleep disorders, and all other mental health conditions you can think of. I am receptive, holistic, and solution-oriented. My goal is for patients to leave their session feeling understood, with their concerns addressed, and a clear treatment plan in mind.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Dr. Maria Williams

Dr. Maria Williams

Therapist

Virtual • Washington


“I have a strong background in supporting individuals who are experiencing depression, anxiety, trauma, mood disorders, psychosis, and substance use challenges. I’m a licensed therapist with over nine years of...”
“I have a strong background in supporting individuals who are experiencing depression, anxiety, trauma, mood disorders, psychosis, and substance use challenges. I’m a licensed therapist with over nine years of experience working in mental health, including inpatient, crisis, and community-based settings.”

Anxiety, Depression, Bipolar disorder, Family issues,

Challenging, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Kristi Ramirez

Kristi Ramirez

Psychiatric Mental Health NP

Virtual • Washington


“Clients walk away with: A clearer understanding of what’s driving their symptoms A personalized treatment approach (not a cookie-cutter plan) Tools to manage stress, anxiety...”
“Clients walk away with: A clearer understanding of what’s driving their symptoms A personalized treatment approach (not a cookie-cutter plan) Tools to manage stress, anxiety... I provide care that is compassionate, collaborative, and rooted in the belief that healing requires treating the whole person—not just the symptoms.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Dr. Nuela Umeh

Dr. Nuela Umeh

Psychiatric Mental Health NP

Virtual • Spokane, WA


“I strive to provide care to people of different demographic backgrounds and mental health conditions such as Depression, Bipolar disorders, Anxiety disorders, ADHD, Insomnia, and more by helping them become...”
“I strive to provide care to people of different demographic backgrounds and mental health conditions such as Depression, Bipolar disorders, Anxiety disorders, ADHD, Insomnia, and more by helping them become... I take a personalized, evidence-based approach to care, combining comprehensive psychiatric evaluation with advanced diagnostic and...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Holistic, Open-minded

Accepts Aetna, United Healthcare, Cigna,

Dr. James Demas

Dr. James Demas

Psychiatric Mental Health NP

Virtual • Washington


“I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical...”
“I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical illnesses. My approach is trauma-informed, collaborative, and grounded in the latest clinical evidence.”

Anxiety, Depression, Bipolar disorder, Stress management,

Holistic, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Mihaela Corteza

Mihaela Corteza

Psychiatric Mental Health NP

Virtual • Washington


“However, my true calling emerged when I witnessed the challenges faced by patients in acute episodes of depression, anxiety, substance abuse, and other mental health issues such as mania or psychosis.”
“However, my true calling emerged when I witnessed the challenges faced by patients in acute episodes of depression, anxiety, substance abuse, and other mental health issues such as mania or psychosis. My mission is to empower individuals to achieve optimal mental well-being and enhance their overall quality of life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Racheal Korede

Racheal Korede

Psychiatric Mental Health NP

Virtual • Washington


“I have several years of experience supporting individuals with anxiety, depression, ADHD, and mood disorders across diverse clinical settings. I am passionate about providing compassionate, evidence-based care in a...”
“I have several years of experience supporting individuals with anxiety, depression, ADHD, and mood disorders across diverse clinical settings. I am passionate about providing compassionate, evidence-based care in a safe and non-judgmental environment where you feel heard and understood.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Tanya Heller

Tanya Heller

Therapist

Virtual • Washington


“With many years in the mental health field, I offer a compassionate and personalized approach to therapy, with a focus on helping individuals manage anxiety, depression and helping with self esteem issues...”
“With many years in the mental health field, I offer a compassionate and personalized approach to therapy, with a focus on helping individuals manage anxiety, depression and helping with self esteem issues . I began my career in community mental health, where I gained deep insight into the challenges people face and the strength it takes to seek...”

Anxiety, Depression, Family issues, Grief or loss,

Inquisitive, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Stephanie Rogart

Stephanie Rogart

Therapist

Virtual • Washington


“My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome,...”
“My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life.”

Anxiety, Depression, Anger management, End of life care,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Charise Monge

Charise Monge

Therapist

Virtual • Washington


“Do you feel depressed, discouraged, anxious, or even overwhelmed? We all face these issues, but few have the tools needed to overcome and move forward. I believe that achieving wellness is obtainable. I want to...”
“Do you feel depressed, discouraged, anxious, or even overwhelmed? We all face these issues, but few have the tools needed to overcome and move forward. I believe that achieving wellness is obtainable. I want to preserve the client's dignity and promote growth throughout their therapeutic journey.”

Anxiety, Depression, ADD/ADHD, Family issues,

Direct, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Ololade Omokpo

Ololade Omokpo

Psychiatric Mental Health NP

Virtual • Washington


“I work with individuals ages 8 to 65 who are navigating anxiety and depression. I offer a warm, supportive space where you can feel comfortable opening up, and together we'll work toward helping you feel more...”
“I work with individuals ages 8 to 65 who are navigating anxiety and depression. I offer a warm, supportive space where you can feel comfortable opening up, and together we'll work toward helping you feel more confident, balanced, and in control.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Dao Nguyen

Dao Nguyen

Psychiatric Mental Health NP

Virtual • Washington


“Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, I am here to support you on your journey towards healing and growth.”
“Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, I am here to support you on your journey towards healing and growth. Born and raised in Vietnam, I bring a unique cultural perspective to my practice, understanding the importance of culturally sensitive and inclusive therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Stephanie (Stevie) Willoughby

Stephanie (Stevie) Willoughby

Therapist

Virtual • Washington


“If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and...”
“If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and... I aim to normalize and validate my clients' experiences without judgment, and above all, provide the most basic of human needs: to feel seen...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Humorous

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Joy Uduehi

Joy Uduehi

Psychiatric Mental Health NP

Virtual • Washington


“If you are functioning on the outside but feeling overwhelmed, anxious, burned out, or mentally exhausted on the inside, you are not alone and you do not have to walk this path alone.”
“If you are functioning on the outside but feeling overwhelmed, anxious, burned out, or mentally exhausted on the inside, you are not alone and you do not have to walk this path alone. My focus is not just symptom management, it includes helping you build mental wealth through resilience, clarity, emotional balance, and sustainable well-being.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Roseline Umenyiora

Roseline Umenyiora

Psychiatric Mental Health NP

Virtual • Kent, WA


“My focus includes but is not limited to ADHD, Anxiety, Depression, Bipolar, Insomnia, Schizophrenia, PTSD, OCD, and Addiction disorders. Most of my clients decribe me as compassionate, attentive, knowledgeable,...”
“My focus includes but is not limited to ADHD, Anxiety, Depression, Bipolar, Insomnia, Schizophrenia, PTSD, OCD, and Addiction disorders. Most of my clients decribe me as compassionate, attentive, knowledgeable, experienced and versatile.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Lance Nabers

Lance Nabers

Therapist

Virtual • Washington


“I specialize in helping individuals navigate complex issues such as stress, anxiety, relationships, trauma, sobriety and person growth. I hope to provide trauma‐informed, evidence‐based therapy that focuses on...”
“I specialize in helping individuals navigate complex issues such as stress, anxiety, relationships, trauma, sobriety and person growth. I hope to provide trauma‐informed, evidence‐based therapy that focuses on understanding patterns, building coping skills, and strengthening relationships.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Kara Standard

Kara Standard

Therapist

Virtual • Tumwater, WA


“I specialize in working with adults who feel anxious, overloaded, or caught in patterns shaped by expectations or past experiences. My work centers on creating a safe, nonjudgmental environment where clients can...”
“I specialize in working with adults who feel anxious, overloaded, or caught in patterns shaped by expectations or past experiences. My work centers on creating a safe, nonjudgmental environment where clients can learn to recognize their own inner guidance, build confidence in their decisions, and trust themselves more deeply.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Misty Thompson

Misty Thompson

Therapist

Virtual • Washington


“I am a compassionate and direct therapist specializing in trauma, anxiety, depression, and relationship challenges. I believe that while adversity shapes us, it does not define us. My goal is to empower individuals...”
“I am a compassionate and direct therapist specializing in trauma, anxiety, depression, and relationship challenges. I believe that while adversity shapes us, it does not define us. My goal is to empower individuals to gain insight, develop coping strategies, and move forward with renewed confidence and purpose.”

Anxiety, Depression, Anger management, End of life care,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Taliah Good

Taliah Good

Therapist

Virtual • Washington


“Many of the people I work with are thoughtful, deeply feeling adults exploring or realizing their neurodivergence while navigating experiences such as anxiety, overwhelm, unresolved trauma, relationship...”
“Many of the people I work with are thoughtful, deeply feeling adults exploring or realizing their neurodivergence while navigating experiences such as anxiety, overwhelm, unresolved trauma, relationship... My approach is warm, collaborative, and grounded in the belief that our struggles often signal what is needed rather than what is wrong.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Julia Davis

Julia Davis

Therapist

Virtual • Washington


“I have worked with adults and children helping overcome anxious thoughts and behaviors, process past experiences and support healthy living. Creating meaningful connections and a more satisfying life experience can...”
“I have worked with adults and children helping overcome anxious thoughts and behaviors, process past experiences and support healthy living. Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

About our therapists who can help with anxiety and depression in Olympia, WA

Number of therapists serving Olympia, WA
There are over 2,105 therapists in Olympia, WA accepting new patients.
2,105+
Average years in practice
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9 years
Top specialties offered
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  • 99%Anxiety
  • 96%Depression
  • 84%Stress management
  • 78%PTSD
  • 77%Trauma
Insurances accepted
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  • 99%Aetna
  • 92%Regence BlueShield of Washington
  • 88%Cigna
  • 87%Carelon Behavioral Health
  • 48%Curative
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%Mandarin
  • 1%French
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 5%In-person or online
Provider gender
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  • 78%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 36%Licensed Mental Health Counselor
  • 29%Advanced Registered Nurse Practitioner
  • 25%Licensed Independent Clinical Social Worker
  • 6%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
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  • 98%Individual therapy
  • 27%Family therapy
  • 18%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.