Anxiety and depression therapists and psychiatrists in Olympia, WA

Hi, I’m Kaitlyn (she/her), a Licensed Mental Health Counselor, and I’m glad you’re here.

I specialize in working with adults and couples who want to explore their sexuality, heal from trauma, and build more connected, empowered relationships. Whether you're navigating sexual identity, unpacking shame, recovering from painful experiences, or just want to feel more in sync with your body and your partner—I’m here to support you with compassion and clarity.

I’m a licensed clinical social worker with a Master’s degree in Social Work, and I’m trained in Cognitive Behavioral Therapy (CBT). My approach is practical, supportive, and focused on helping you create meaningful change in your life.

I believe that success looks different for everyone. My goal is to meet you where you are and help you move toward where you want to be—whether that’s improving your mental health, navigating life transitions, or building healthier patterns and relationships. Together, we’ll identify what’s working, what’s not, and develop tools that help you feel more confident and in control.

I strive to create a space where you feel heard, understood, and supported while also being gently challenged to grow in ways that align with your goals

A big passion of mine is supporting moms through all stages of motherhood. Whether you’re pregnant, postpartum, adjusting to life as a new mom, balancing work and family, feeling overwhelmed, or trying to find yourself again outside of motherhood — you don’t have to figure it all out alone. Motherhood can be beautiful and exhausting all at once, and I love creating a space where moms can feel supported, understood, and able to show up for themselves too.

Bachelor of Arts, Social Science, Washington State University.

Master of Science, Clinical Mental Health Counseling, Grand Canyon UniversityLicensed Mental Health Counselor (LMHC)

My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!

I am a Licensed Mental Health Counselor in Washington State and an Associate Professional Counselor in Georgia, with over a decade of experience providing mental health services. I am also a doctoral student in Counselor Education and Supervision, which allows me to stay grounded in current research and best practices.

I am the owner of Helping Hands Christian Counseling, where I provide individual counseling services to adolescents and adults. My work is rooted in a passion for helping individuals navigate life transitions, heal from past experiences, and develop practical tools for emotional wellness.

I specialize in working with clients experiencing anxiety, depression, trauma, ADHD-related concerns, and life stressors. I also integrate faith-based principles for clients who desire a Christian-centered approach to therapy. My goal is to create a space where clients feel supported, understood, and empowered to grow.