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Anxiety and depression therapists and psychiatrists in Olympia, WA

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Top anxiety and depression therapists and psychiatrists in Olympia, WA

Find anxiety and depression support in Olympia with 2,120 licensed providers using evidence-based therapies like CBT, IPT, and behavioral activation. Sessions are available virtually or in-person, with many clients saving 75% on costs through insurance coverage.

Jordan Dunn

Jordan Dunn

Therapist

Virtual • Washington


“I now work with individuals who may feel anxious, overwhelmed, stuck, or disconnected from themselves. I specialize in somatic therapy, aiming to heal the nervous system for better overall health.”
“I now work with individuals who may feel anxious, overwhelmed, stuck, or disconnected from themselves. I specialize in somatic therapy, aiming to heal the nervous system for better overall health. Whether you are working through past experiences, navigating a difficult relationship or life transition, or struggling with confidence, my goal is...”

Anxiety, Depression, Family issues, Men's issues,

Affirming, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Taliah Good

Taliah Good

Therapist

Virtual • Washington


“Many of the people I work with are thoughtful, deeply feeling adults exploring or realizing their neurodivergence while navigating experiences such as anxiety, overwhelm, unresolved trauma, relationship...”
“Many of the people I work with are thoughtful, deeply feeling adults exploring or realizing their neurodivergence while navigating experiences such as anxiety, overwhelm, unresolved trauma, relationship... My approach is warm, collaborative, and grounded in the belief that our struggles often signal what is needed rather than what is wrong.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Julia Davis

Julia Davis

Therapist

Virtual • Washington


“I have worked with adults and children helping overcome anxious thoughts and behaviors, process past experiences and support healthy living. Creating meaningful connections and a more satisfying life experience can...”
“I have worked with adults and children helping overcome anxious thoughts and behaviors, process past experiences and support healthy living. Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Demi Jones

Demi Jones

Therapist

Virtual • Washington


“I’m a licensed LMHC and LPC in the states of Washington and Texas who works with individuals dealing with depression, anxiety, trauma, body image, and self-esteem challenges.”
“I’m a licensed LMHC and LPC in the states of Washington and Texas who works with individuals dealing with depression, anxiety, trauma, body image, and self-esteem challenges. I received my M.S. degree in Mental Health Counseling from Minnesota State University, Mankato.”

Anxiety, Depression, Cultural & ethnic issues, Eating disorders,

Challenging, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Alexandrea Orozco

Alexandrea Orozco

Therapist

Virtual • Washington


“I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I believe that you are the expert of your own story, and that your strengths can help...”
“I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I believe that you are the expert of your own story, and that your strengths can help you overcome the challenges you're facing.”

Anxiety, Eating disorders, OCD, Stress management,

Energetic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
John Henson

John Henson

Therapist

Virtual • Washington


“As a board certified psychotherapist, I have nearly 30 years of clinical experience treating adults with depression, anxiety, trauma, PTSD, and substance use disorders.”
“As a board certified psychotherapist, I have nearly 30 years of clinical experience treating adults with depression, anxiety, trauma, PTSD, and substance use disorders. I also specialize in LGBTQ+ issues, Bipolar I & II, and obsessive compulsive disorder.”

Anxiety, Depression, Bipolar disorder, Grief or loss,

Direct, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Ansebe Smit

Ansebe Smit

Therapist

Virtual • Washington


“I'm a fully licensed therapist who supports individuals navigating anxiety, depression, life transitions and relationship struggles. I especially value supporting LGBTQIA+ and immigrant communities and understand how...”
“I'm a fully licensed therapist who supports individuals navigating anxiety, depression, life transitions and relationship struggles. I especially value supporting LGBTQIA+ and immigrant communities and understand how cultural background, family, societal expectations, and lived experiences can shape emotional well-being.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Adriane Weaver

Dr. Adriane Weaver

Therapist

Virtual • Washington


“My goal is to assist you with coping and managing life's many stressors including but not limited to anxiety, domestic violence, sexual assault, relationship issues, trauma, graduate student stress,...”
“My goal is to assist you with coping and managing life's many stressors including but not limited to anxiety, domestic violence, sexual assault, relationship issues, trauma, graduate student stress,... My work centers on helping individuals navigate trauma, life transitions, and periods of uncertainty with clarity and confidence.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Empowering

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Deana Bieker

Deana Bieker

Therapist

Virtual • Washington


“I specialize in helping clients navigate stress, anxiety, relationship challenges and life transitions. My approach is warm, compassionate, and collaborative, helping you build on your strengths and create meaningful...”
“I specialize in helping clients navigate stress, anxiety, relationship challenges and life transitions. My approach is warm, compassionate, and collaborative, helping you build on your strengths and create meaningful change at a pace that feels right for you.”

Anxiety, Anger management, Family issues, Physical health issues,

Empowering, Humorous, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Justin Gladney

Justin Gladney

Therapist

Virtual • Washington


“I offer a safe, nonjudgmental, and supportive space for clients to explore challenges related to substance use, codependency, anxiety, depression, and trauma. I’m a Licensed Clinical Social Worker, and my main focus...”
“I offer a safe, nonjudgmental, and supportive space for clients to explore challenges related to substance use, codependency, anxiety, depression, and trauma. I’m a Licensed Clinical Social Worker, and my main focus is helping minors and adults address problematic sexual behaviors, men’s issues, and the unique experiences of those who identify...”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Rhonda Heath

Rhonda Heath

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I specialize in Depression, Anxiety, Insomnia, ADHD, Transcranial Magnetic Stimulation (TMS), and Substance Abuse. My approach to care is to meet you where you are. Ideally, you are ready for a holistic approach that...”
“I specialize in Depression, Anxiety, Insomnia, ADHD, Transcranial Magnetic Stimulation (TMS), and Substance Abuse. My approach to care is to meet you where you are. Ideally, you are ready for a holistic approach that focuses on supplements, therapy, TMS, and regular exercise.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

LaShundra Vines

LaShundra Vines

Therapist

Virtual • Washington


“I am passionate about providing a joyful, supportive space for healing.I have over 20 years of experience working in the mental health profession, and specializes in supporting those facing anxiety,...”
“I am passionate about providing a joyful, supportive space for healing.I have over 20 years of experience working in the mental health profession, and specializes in supporting those facing anxiety,... I am an empathetic, empowering, and communicative therapist who provides perspective on the connection between a person's past and present issues.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Shane Fortner

Shane Fortner

Therapist

Virtual • Washington


“My clinical background includes working with people experiencing depression, anxiety, trauma, emotional dysregulation, relationship difficulties, significant life transitions, and acute psychological distress...”
“My clinical background includes working with people experiencing depression, anxiety, trauma, emotional dysregulation, relationship difficulties, significant life transitions, and acute psychological distress... I focus on creating a collaborative, compassionate space where we can work together to find a path forward that feels authentic to you.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Abi Adelowo

Abi Adelowo

Psychiatric Mental Health NP

Virtual • Washington


“I treat a wide range of conditions, including depression, anxiety, PTSD/trauma, bipolar disorder, OCD, ADHD, and schizophrenia. My style is collaborative, compassionate, and straightforward. I will always take the...”
“I treat a wide range of conditions, including depression, anxiety, PTSD/trauma, bipolar disorder, OCD, ADHD, and schizophrenia. My style is collaborative, compassionate, and straightforward. I will always take the time to answer your questions and ensure you feel confident and empowered in your care.”

Anxiety, Depression, Bipolar disorder, OCD,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Arie Greenleaf

Dr. Arie Greenleaf

Therapist

Virtual • Washington


“Specializing in anxiety, depression, relationships, and personal growth, our collaboration develops insights and strategies for life's challenges. This process fosters resilience and self-awareness, empowering you to...”
“Specializing in anxiety, depression, relationships, and personal growth, our collaboration develops insights and strategies for life's challenges. This process fosters resilience and self-awareness, empowering you to make changes and achieve long-term well-being.”

Anxiety, Depression, Family issues, Identity issues,

Challenging, Empowering, Holistic

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Jena Minami

Jena Minami

Therapist

Virtual • Washington


“Whether you're facing anxiety, depression, anger, or simply feeling overwhelmed, I provide a safe and nonjudgmental space where you can explore your experiences with care and honesty.”
“Whether you're facing anxiety, depression, anger, or simply feeling overwhelmed, I provide a safe and nonjudgmental space where you can explore your experiences with care and honesty. My approach to therapy is grounded in the belief that healing and growth come from fully acknowledging and honoring your emotions—not avoiding them.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Ruth Pollard-Szollosy

Ruth Pollard-Szollosy

Therapist

Virtual • Washington


“I specialize in LGBTQ+ issues, adolescents and children, family issues, anxiety, depression, OCD, behavioral issues, addiction issues, and have experience with neurodivergent individuals on the autism...”
“I specialize in LGBTQ+ issues, adolescents and children, family issues, anxiety, depression, OCD, behavioral issues, addiction issues, and have experience with neurodivergent individuals on the autism spectrum.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Emma Jennings

Emma Jennings

Therapist

Virtual • Washington


“I also love working with general mental health concerns such as anxiety, depression, parenting challenges, existential crises, and life transitions! I have ten years of experience in mental healthcare, and have an M.Ed.”
“I also love working with general mental health concerns such as anxiety, depression, parenting challenges, existential crises, and life transitions! I have ten years of experience in mental healthcare, and have an M.Ed. in Clinical Mental Health Counseling from Seattle University.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Direct, Empowering, Holistic

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Charise Monge

Charise Monge

Therapist

Virtual • Washington


“Do you feel depressed, discouraged, anxious, or even overwhelmed? We all face these issues, but few have the tools needed to overcome and move forward. I believe that achieving wellness is obtainable. I want to...”
“Do you feel depressed, discouraged, anxious, or even overwhelmed? We all face these issues, but few have the tools needed to overcome and move forward. I believe that achieving wellness is obtainable. I want to preserve the client's dignity and promote growth throughout their therapeutic journey.”

Anxiety, Depression, ADD/ADHD, Family issues,

Direct, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Ololade Omokpo

Ololade Omokpo

Psychiatric Mental Health NP

Virtual • Washington


“I work with individuals ages 8 to 65 who are navigating anxiety and depression. I offer a warm, supportive space where you can feel comfortable opening up, and together we'll work toward helping you feel more...”
“I work with individuals ages 8 to 65 who are navigating anxiety and depression. I offer a warm, supportive space where you can feel comfortable opening up, and together we'll work toward helping you feel more confident, balanced, and in control.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Jill Barrick

Jill Barrick

Therapist

Virtual • Washington


“I am a licensed clinical social worker who works with women and mothers experiencing anxiety, stress, and life transitions. I primarily use Interpersonal Therapy (IPT) to help clients understand how relationships,...”
“I am a licensed clinical social worker who works with women and mothers experiencing anxiety, stress, and life transitions. I primarily use Interpersonal Therapy (IPT) to help clients understand how relationships, communication patterns, and life changes impact emotional well-being.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Limei Weng

Limei Weng

Therapist

Virtual • Washington


“...couples in crisis, premarital counseling, marriage enrichment, divorce recovery, family therapy, child and adolescent development, blended family issues, and counseling for individuals experiencing depression...”
“...couples in crisis, premarital counseling, marriage enrichment, divorce recovery, family therapy, child and adolescent development, blended family issues, and counseling for individuals experiencing depression... I believe that every person possesses strengths and resilience, and I work alongside my clients to help them discover solutions...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Rebecca Mooty

Rebecca Mooty

Therapist

Virtual • Washington


“With 33 years of experience as a clinical social worker, I've worked alongside people of all ages-teenagers navigating identify and stress, adults managing trauma, anxiety and mood disorders and seniors...”
“With 33 years of experience as a clinical social worker, I've worked alongside people of all ages-teenagers navigating identify and stress, adults managing trauma, anxiety and mood disorders and seniors facing grief, loss and major life transitions. I've practiced in community mental health, crisis response, primary care and outpatient...”

Anxiety, Depression, Bipolar disorder, Family issues,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Joanne Hairy Shirt

Joanne Hairy Shirt

Therapist

Virtual • Washington


“I specialize in depression, anxiety, post traumatic stress disorder, suicide prevention, addictive behaviors, individual and family counseling and I’m happy to help you today with any of your mental health...”
“I specialize in depression, anxiety, post traumatic stress disorder, suicide prevention, addictive behaviors, individual and family counseling and I’m happy to help you today with any of your mental health... Being available to listen to your unique story is important. When moving forward with our work together we become partners in a...”

Anxiety, Depression, Identity issues, Panic disorders,

Open-minded, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Marcia Tharp

Marcia Tharp

Therapist

Virtual • Washington


“I provided services to seniors by leading an intensive outpatient mental health group suffering from major depressive disorder. Having worked in the foster care system for 20 years, I have learned about trauma,...”
“I provided services to seniors by leading an intensive outpatient mental health group suffering from major depressive disorder. Having worked in the foster care system for 20 years, I have learned about trauma, difficult life experiences, and the great need not to face it alone.”

Anxiety, Depression, Anger management, Bipolar disorder,

Creative, Participatory, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Susan Crisp

Susan Crisp

Therapist

Virtual • Washington


“I am a licensed professional counselor (LPC) with expertise in working with individuals dealing with Autism, depression, anxiety, ID/DD, personality disorders, mood disorders and addiction issues.”
“I am a licensed professional counselor (LPC) with expertise in working with individuals dealing with Autism, depression, anxiety, ID/DD, personality disorders, mood disorders and addiction issues. I offer person-centered and solution-based treatment that allows for personal growth through the use of interventions tailored to individual needs.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Pascale Davis

Pascale Davis

Psychiatric Mental Health NP

Virtual • Washington


“I know what it's like to carry trauma, to feel stuck in cycles of anxiety or depression, and to wonder if things can really get better. As a survivor of Complex PTSD myself, I have a special understanding and passion...”
“I know what it's like to carry trauma, to feel stuck in cycles of anxiety or depression, and to wonder if things can really get better. As a survivor of Complex PTSD myself, I have a special understanding and passion about helping others heal with patience and grace.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Latasha Taylor

Latasha Taylor

Therapist

Virtual • Washington


“My passion is supporting working individuals who are going through life transitions, stress, depression, anxiety, suicidality, addiction, self-esteem/confidence issues, PTSD, relationship problems,...”
“My passion is supporting working individuals who are going through life transitions, stress, depression, anxiety, suicidality, addiction, self-esteem/confidence issues, PTSD, relationship problems,... You can expect me to be open, transparent, and to challenge you in ways that promote growth and resilience.”

Anxiety, Depression, Family issues, Identity issues,

Challenging, Empowering, Energetic

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Dr. Molly Arnold

Dr. Molly Arnold

Therapist

Virtual • Washington


“The first session is about me getting to know you and reducing your anxiety about starting this process. You are so courageous for doing this! This time is about getting the ball rolling!”
“The first session is about me getting to know you and reducing your anxiety about starting this process. You are so courageous for doing this! This time is about getting the ball rolling! My philosophy is that work with clients is collaborative... my clients are the experts on themselves and their families.”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Tina Spendlove

Tina Spendlove

Therapist

Virtual • Washington


“You may look high-functioning from the outside and still feel worn down by looping thoughts, reactions that seem out of proportion, or panic that doesn't make sense.”
“You may look high-functioning from the outside and still feel worn down by looping thoughts, reactions that seem out of proportion, or panic that doesn't make sense. I listen closely, and I'll also say what I notice and ask the harder questions, kindly but directly, because insight is where change starts, not where it ends.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Direct, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Miriam Bagalwa

Dr. Miriam Bagalwa

Psychiatric Mental Health NP

Virtual • Federal Way, WA


“Whether you are dealing with anxiety, depression, or trauma, or just need someone to talk to, I am here to offer support and guidance in a nonjudgemental, confidential space.”
“Whether you are dealing with anxiety, depression, or trauma, or just need someone to talk to, I am here to offer support and guidance in a nonjudgemental, confidential space. We will spend time getting to know each other, I will ask questions about your background and current struggles to better understand what brings you to consult.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dao Nguyen

Dao Nguyen

Psychiatric Mental Health NP

Virtual • Washington


“Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, I am here to support you on your journey towards healing and growth.”
“Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, I am here to support you on your journey towards healing and growth. Born and raised in Vietnam, I bring a unique cultural perspective to my practice, understanding the importance of culturally sensitive and inclusive therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Anne Mierzwa

Anne Mierzwa

Therapist

Virtual • Washington


“With four years in the field, I've supported children to adults across various settings, focusing on a range of issues from ADHD, anxiety, depression, to life transitions.”
“With four years in the field, I've supported children to adults across various settings, focusing on a range of issues from ADHD, anxiety, depression, to life transitions. My practice blends CBT, DBT, and Motivational Interviewing within a person-centered, solution-focused framework.”

Anxiety, Depression, ADD/ADHD, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Stephanie (Stevie) Willoughby

Stephanie (Stevie) Willoughby

Therapist

Virtual • Washington


“If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and...”
“If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and... I aim to normalize and validate my clients' experiences without judgment, and above all, provide the most basic of human needs: to feel seen...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Humorous

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Amanda Smith

Amanda Smith

Therapist

Virtual • Washington


“Additionally, I specialize in anxiety, depression, grief, postpartum, and parenthood. My style is warm, collaborative, and non-judgmental. I believe therapy should feel like a place where you can be honest about what...”
“Additionally, I specialize in anxiety, depression, grief, postpartum, and parenthood. My style is warm, collaborative, and non-judgmental. I believe therapy should feel like a place where you can be honest about what is actually hard without feeling blamed, dismissed, or "too much."”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Anna Salinas

Anna Salinas

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I specialize in diagnosing, treating and prescribing psychiatric medication management for individuals struggling with ADHD, depression,anxiety, PTSD, insomnia, Autism, eating...”
“I specialize in diagnosing, treating and prescribing psychiatric medication management for individuals struggling with ADHD, depression,anxiety, PTSD, insomnia, Autism, eating disorders, and bipolar disorders. My focus is helping patients feel more stable, focused, and functional through careful evaluation, clear diagnosis, and thoughtful...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Dayo Momoh

Dayo Momoh

Psychiatric Mental Health NP

Virtual • Spokane, WA


“, and motivation Managing depression and mood changes Processing trauma and PTSD symptoms Reducing intrusive thoughts, overthinking, and rumination Building emotional...”
“, and motivation Managing depression and mood changes Processing trauma and PTSD symptoms Reducing intrusive thoughts, overthinking, and rumination Building emotional regulation and healthier coping skills Navigating relationships, boundaries, work stress, and burnout When medication is appropriate, I use it thoughtfully and aim to avoid...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Timothy Frost

Timothy Frost

Therapist

Virtual • Washington


“In particular, I enjoy working with individuals that have struggles with depression, anxiety, trauma, end of life issues, physical health challenges and parenting problems.”
“In particular, I enjoy working with individuals that have struggles with depression, anxiety, trauma, end of life issues, physical health challenges and parenting problems. I believe in the power of each person to make positive, useful, and long terms changes in their lives.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Kaitlyn Wyatt

Kaitlyn Wyatt

Psychiatric Mental Health NP

Virtual • Washington


“Because sometimes it's not just anxiety, just hormones, or just stress. Sometimes it's all of them showing up to the same party uninvited. I take a whole-person, hormone-informed approach that considers how sleep,...”
“Because sometimes it's not just anxiety, just hormones, or just stress. Sometimes it's all of them showing up to the same party uninvited. I take a whole-person, hormone-informed approach that considers how sleep, physical health, relationships, daily responsibilities, and hormonal changes influence your mental well-being.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Abidemi Olusanya

Abidemi Olusanya

Psychiatric Mental Health NP

Virtual • Washington


“I provide a safe and supportive space to talk through life's challenges, including anxiety, ADHD, depression, OCD, PTSD, panic disorder, and more. My approach is compassionate and personalized, helping you gain tools...”
“I provide a safe and supportive space to talk through life's challenges, including anxiety, ADHD, depression, OCD, PTSD, panic disorder, and more. My approach is compassionate and personalized, helping you gain tools to feel more confident and in control.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

About our therapists who can help with anxiety and depression in Olympia, WA

Number of therapists serving Olympia, WA
There are over 2,105 therapists in Olympia, WA accepting new patients.
2,105+
Average years in practice
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9 years
Top specialties offered
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  • 99%Anxiety
  • 96%Depression
  • 84%Stress management
  • 78%PTSD
  • 77%Trauma
Insurances accepted
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  • 99%Aetna
  • 92%Regence BlueShield of Washington
  • 88%Cigna
  • 87%Carelon Behavioral Health
  • 48%Curative
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%Mandarin
  • 1%French
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 5%In-person or online
Provider gender
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  • 78%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 36%Licensed Mental Health Counselor
  • 29%Advanced Registered Nurse Practitioner
  • 25%Licensed Independent Clinical Social Worker
  • 6%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 98%Individual therapy
  • 27%Family therapy
  • 18%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.