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Anxiety and depression therapists and psychiatrists in Mountlake Terrace, WA

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People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Mountlake Terrace, WA

Mountlake Terrace residents struggling with anxiety or depression can access compassionate mental healthcare through Headway's network. Our providers use behavioral activation, cognitive restructuring, and relaxation techniques to help you feel better.

Julie Wenzel

Julie Wenzel

Therapist

Virtual & in-person • 21 mi away • Carnation, WA


“I have spent the last five years in Singapore working as a social/emotional counselor in a large international high school.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 13 insurance carriers
Dr. Hillary Russell

Dr. Hillary Russell

Psychologist

Virtual & in-person • 20 mi away • Marysville, WA


“By the end of the first session, my hope is that you will feel heard and understood, and that you leave with clearer goals and strategies on the way forward.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, End of life care
Empowering, Solution-oriented, Warm
Accepts 18 insurance carriers
Janathan Grace

Janathan Grace

Therapist

Virtual & in-person • 20 mi away • Silverdale, WA


“I believe healing comes on the one hand through recognizing and becoming free of those habits of action and thought that limit and harm you, and on the other hand finding and fostering your true and unique beauty.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Participatory
Accepts 12 insurance carriers
Danny Marsh

Danny Marsh

Therapist

Virtual & in-person • 11 mi away • Renton, WA


“I treat anxiety, depression, suicidal ideation, and trauma — and I conduct court-ordered and immigration mental health evaluations in English and Spanish.”
Anxiety, Cultural & ethnic issues, End of life care, Grief or loss, Men's issues
Direct, Empowering, Solution-oriented
Accepts 21 insurance carriers
Miski Osman

Miski Osman

Therapist

Virtual & in-person • 23 mi away • Tukwila, WA


Many of the clients I work with look like they are holding everything together, but inside they feel anxious, overwhelmed, disconnected, or stuck in painful patterns. I support teens, adults, couples, and families in Tukwila, Renton, Burien, Seatac, Federal Way, Kent, and across Washington through telehealth. I help clients navigate anxiety, depression, trauma, ADHD, low self-esteem, grief, relationship conflict, family stress, and major life transitions. My style is warm, collaborative, trauma-informed, and practical.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Rosenie Dorce

Rosenie Dorce

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Renton, WA


Welcome! and thank you for taking the time to do this step for yourself. As a psychiatric provider, I am committed to working with you and your family on your journey to healing and discovering your best self throughout this process. I am a board certified Adult Psychiatric-Mental Health Nurse Practitioner (PMHNP), currently licensed in Washington State and Massachusetts. I have been working in the healthcare industry for over two decades, treating adults age 18+ with chronic severe anxiety disorders, mood disorders, psychotic disorders, trauma, personality disorders, substance abuse disorders, and co-occurring disorders.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers
Ethiopia Zerfu

Ethiopia Zerfu

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Tukwila, WA


“I offer practical coping strategies and techniques to manage emotions and navigate life's challenges effectively.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Shawna Sunday

Shawna Sunday

Therapist

Virtual & in-person • 22 mi away • Renton, WA


“My belief that the relationship between therapist and client is the first key to therapeutic change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 14 insurance carriers
Joanne Fromhold

Joanne Fromhold

Therapist

Virtual & in-person • 22 mi away • Renton, WA


“I'm a strength based therapist that use evidenced based approaches to help client overcome challenges and achieve their full potential...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Leidy Martinez Bodre

Leidy Martinez Bodre

Therapist

Virtual & in-person • Gig Harbor, WA


¡Hola! I'm Leidy, a bilingual (English and Spanish) therapist. I work with adults navigating major life transitions, grief and loss, fertility issues, anxiety, depression, PTSD, family transitions and more. Many of the people I work with are in the middle of something big, whether that's a loss, a shift in their family, a fertility journey, or simply a season of life that feels heavier than expected, and they're looking for a space where they can finally exhale.

I'm originally from the Dominican Republic, and Spanish is my first language. As an immigrant myself, I understand what it's like to navigate multiple worlds, identities, and expectations. I'm also the proud parent of a son with autism, so I know firsthand what it's like to walk through major life transitions, advocate for your family, and find strength you didn't know you had. These experiences shape the way I show up for my clients every day.

My background is rooted in community work. I spent years in non-profit organizations supporting diverse communities, and that experience taught me the importance of meeting people where they are, honoring their culture, language, strengths, and identities. I believe in creating individualized treatment plans that reflect the whole of who you are.

Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Amber Spencer

Amber Spencer

Psychiatric Mental Health NP

Virtual & in-person • Tacoma, WA


“I am a Board-Certified Psychiatric Nurse Practitioner dedicated to providing comprehensive, trauma-informed, and inclusive mental health care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Christina LeClaire

Christina LeClaire

Therapist

Virtual & in-person • Oak Harbor, WA


“I believe everyone has the capacity for growth and change, and my role is to guide and support you through this process.”
Anxiety, Depression, Bipolar disorder, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Corinne Sudduth

Corinne Sudduth

Therapist

Virtual & in-person • Fircrest, WA


As a late diagnosed ADHD woman, I understand the struggles of perfectionism, anxiety and disordered eating and strive to provide neuro-affirming care. You deserve to feel good about yourself and I am confident we can get you there.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Eating disorders
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Christencia Obinna-Igbokwe

Dr. Christencia Obinna-Igbokwe

Psychiatric Mental Health NP

Virtual & in-person • Tacoma, WA


“My approach is collaborative, culturally responsive, and judgment-free. I work closely with each client to create personalized treatment plans...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Participatory, Solution-oriented
Accepts 10 insurance carriers
La Tonya Littleton

La Tonya Littleton

Therapist

Virtual & in-person • University Place, WA


“My approach is compassionate, collaborative, and focused on empowering lasting emotional well-being.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Bayley Johnson

Bayley Johnson

Therapist

Virtual & in-person • Sequim, WA


Hi there! My name is Bayley Johnson and I counsel individuals and couples who are seeking relief from grief/loss, trauma, and other difficult life transitions. Whether you are experiencing these events by yourself or with a partner, I can help you let go of the pain, depression, anger, and anxiety that holds you back from living your best life possible.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Humorous, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alethea Blossomgame

Alethea Blossomgame

Therapist

Virtual & in-person • Lakewood, WA


“My approach is warm, practical, and focused on helping you understand the root of what's going on while building real tools for change.”
Anxiety, Depression, Stress management, Trauma
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Gwendolyn Barnhart

Dr. Gwendolyn Barnhart

Psychologist

Virtual & in-person • 13 mi away • Seattle, WA


“My expertise includes autism, developmental and intellectual disabilities, and serious mental illness.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 17 insurance carriers
Heidi Alt

Heidi Alt

Therapist

Virtual & in-person • Parkland, WA


“My therapeutic stance is collaborative and affirming. I strive to co-create a safe, nonjudgmental, and respectful environment in which clients are empowered to explore their narratives, access internal strengths, and transform limiting beliefs.”
Anxiety, Depression, Anger management, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Cynthia Dyrnes

Cynthia Dyrnes

Therapist

Virtual & in-person • Shelton, WA


“I believe that all people can improve their lives and health through respectful therapeutic empowerment.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Diabetes
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Naomi Huffman

Naomi Huffman

Therapist

Virtual & in-person • Olympia, WA


“I work with children, teens, and adults to create a space where you can be yourself without fear of judgment.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Danielle Bemis

Danielle Bemis

Therapist

Virtual & in-person • Yelm, WA


“Only through active listening, empathy, and genuine human connection can meaningful, long-lasting, and positive changes occur.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, End of life care
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kristin Gurney

Kristin Gurney

Therapist

Virtual & in-person • Vancouver, WA


“My approach is grounded, collaborative, and curious. Therapy offers a place to slow down the noise, understand what's connected, and build practical tools for moving forward with greater clarity, confidence, and self-compassion.”
Anxiety, Depression, Chronic conditions, Identity issues, Physical health issues
Creative, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Washington


“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Anxiety, Depression, Anger management, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Elizabeth Mukasa

Elizabeth Mukasa

Therapist

Virtual • Washington


Hello! I'm Elizabeth, a Licensed Clinical Social Worker. I believe that healing happens in spaces where you feel truly seen and understood. With my background in both mental health and theology, I create a therapeutic environment that honors your full identity—cultural, spiritual, and personal. Whether you're navigating trauma, life transitions, leaving IOP settings, or identity questions, I'm here to walk alongside you with warmth, cultural sensitivity, and clinical expertise. My journey in mental health has taken me through residential facilities, faith communities, and community programs, where I've had the privilege of supporting individuals across all life stages.

Anxiety, Depression, Cultural & ethnic issues, Identity issues, LGBTQIA+
Affirming, Direct, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Sean Burson

Dr. Sean Burson

Therapist

Virtual • Washington


I’m Dr. Sean Burson, a licensed therapist in Washington and Idaho. My background includes work in hospice care, ministry, and military settings, which has shaped how I listen and care for people. I bring a grounded, compassionate presence and value building real trust with my clients. I believe our stories deeply shape who we are, and therapy can help us understand and rewrite them with intention and hope.

Anxiety, Depression, Chronic conditions, End of life care, Grief or loss
Creative, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Cat Schulz

Cat Schulz

Therapist

Virtual • Washington


“My approach weaves cognitive therapy, emotion-processing, psychoeducation about the brain and nervous system, and skills to build out your toolbox for coping with challenges with a holistic perspective on mind and body.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Heidi Benjamin

Heidi Benjamin

Therapist

Virtual & in-person • Pullman, WA


“Through the use of an individually tailored eclectic therapy approach, you can learn coping and resiliency tools to assist you in making positive change.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Creative, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Andrew Mondoy

Andrew Mondoy

Therapist

Virtual • Washington


“I take a collaborative, client-centered, and eclectic approach, helping you not only explore what's going on but also move toward meaningful, practical changes.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Humorous, Solution-oriented
Accepts 7 insurance carriers
Brandi Rilkoff

Brandi Rilkoff

Therapist

Virtual • Washington


“My counseling style is warm, nonjudgmental, and collaborative. I strive to create a safe and supportive environment where clients feel heard, understood, and empowered to explore their thoughts and emotions.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Diabetes
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Peter Muigai

Peter Muigai

Psychiatric Mental Health NP

Virtual • Washington


“I'm genuinely approachable... I believe getting help should feel like a conversation, not a big, scary step.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Paige King

Paige King

Therapist

Virtual • Washington


“I offer a supportive, judgment-free space, and my style is warm, straightforward, and grounded, with a focus on helping you feel heard while also moving toward real change.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Demetric Marsh

Demetric Marsh

Therapist

Virtual • Washington


Demetric “Dee” Marsh, LCSW, JD, is a dedicated behavioral health professional with over 25 years of experience in the mental health field. She is a multistate licensed Licensed Clinical Social Worker and holds a Juris Doctor degree from the Jacob D. Fuchsberg Law School in New York. She earned her Master’s degree in Social Work from Adelphi University, with a specialization in mental health and addictions, and holds a Bachelor’s degree from Hofstra University in Sociology with a minor in Political Science and French Language/Culture.

Dee has extensive experience working in a variety of roles, including psychotherapist, program director, clinical supervisor, adjunct professor, and consultant. She also provides LCSW clinical supervision. Her practice includes working with individuals, families, couples, and groups.

She specializes in a wide range of areas, including anxiety, depression, trauma, stress management, addictions, grief and loss, workplace and employment issues, women’s issues, diversity and cultural concerns, spirituality, and court-related assessments and recommendations, as well as foster care and adoption-related services.

Dee believes in meeting each client where they are and tailoring treatment to their unique needs. She is committed to creating an inclusive, safe, and supportive environment that fosters trust, healing, growth, and a strong therapeutic alliance.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Karissa Prater

Karissa Prater

Therapist

Virtual • Seattle, WA


“My approach is collaborative, culturally responsive, and focused on helping you build boundaries, confidence, and emotional clarity.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Carlet Parker-Dunn

Carlet Parker-Dunn

Psychiatric Mental Health NP

Virtual • Washington


Great to meet you!

I’m a Psychiatric-Mental Health Nurse Practitioner with over 13 years of patient care experience, specializing in anxiety, ADHD, depression, and trauma‐related concerns. I completed advanced graduate training in psychopharmacology and trauma‐informed care. I provide warm, collaborative medication management for adults and teens across Washington and New Jersey, through online sessions. My clinical philosophy is collaborative and compassionate. I believe treatment works best when clients feel heard, respected, and supported. Together, we’ll build a plan that feels safe, effective, and tailored to your needs.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michael Phillips

Michael Phillips

Therapist

Virtual • Washington


“I'm a disabled veteran who became a therapist because I know firsthand what it means to carry invisible weight.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers
Dr. Chay Barnes

Dr. Chay Barnes

Psychiatric Mental Health NP

Virtual • Washington


Hi! I'm a doctorally prepared Psychiatric-Mental Health Nurse Practitioner and Certified Nurse Midwife!

I work with individuals across the lifespan experiencing anxiety, depression, ADHD, mood disorders, burnout, hormone-related mood changes, and major life transitions. I take a thoughtful, personalized approach to understanding your concerns and develop an integrative care plan that considers the many factors influencing your mental health and well-being.

My goal is not just symptom relief - it's helping you feel like yourself again.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Infertility
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Ashley Brown

Ashley Brown

Therapist

Virtual • Washington


“My goal for every session is for YOU to leave feeling a sense of empowerment, taking a deep breath, ready to take the next step on your journey.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Physical health issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joanne Hairy Shirt

Joanne Hairy Shirt

Therapist

Virtual • Washington


“Being available to listen to your unique story is important. When moving forward with our work together we become partners in a therapeutic journey.”
Anxiety, Depression, Identity issues, Panic disorders, PTSD
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jogita Rani

Jogita Rani

Psychiatric Mental Health NP

Virtual • Washington


“I'm a psychiatric provider who believes deeply that everyone has the capacity to not just feel better, but to genuinely flourish.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

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