Anxiety and depression therapists and psychiatrists in Arlington, VA

Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. I know it worked for me-- let it work for you!

I graduated from Northwestern University and have worked with individuals of all backgrounds and ages. I live in Ohio and am licensed in Ohio, Arizona and Virginia.

I'm Dr. Erik Frost, a board-certified psychiatrist with over ten years of experience treating a wide range of conditions, including depression, anxiety, trauma, OCD, and bipolar disorder. I attended medical school at the University of Colorado and psychiatric residency at Walter Reed National Military Medical Center. At my practice, I provide comprehensive psychiatric medication management and evidence-based psychotherapy.

It's important to me to work with insurance providers. I work with most insurance providers in the DC, MD and VA area. I use Headway for insurance and billing, but will schedule our visits through a separate platform. For detailed scheduling instructions, please see my website: curatementalhealth.com

My practice is fully virtual. As a result, I do NOT prescribe any "Controlled Substances" which often require an in-person provider. These medications include stimulant medications for ADHD, like Adderall and Ritalin, and benzodiazepines like Xanax and Ativan.

Margaret is a Trauma-Informed Licensed Clinical Social Worker (LCSW) and a board approved supervisor for clinical supervision in Virginia.

She has experience in providing therapy to individuals (children, adolescents, and adults) and families in a variety of settings to include inpatient hospitalization, inpatient residential facilities and group homes, as well as out-patient and telehealth services since 2013.

She is passionate about assisting clients become the best version of themselves.

Gregg is a seasoned LCSW, CSAC and Board-Certified Diplomat with over 30 years of clinical practice experience as an Army Behavioral Health Officer and VA Mental Healthcare Provider.

I specialize in addictions and recovery services, child and family therapy, military adjustment and transition services, and persons experiencing complex trauma.

"I am adept with teens, young adults and veterans facing career transitions and the pressures of early adulthood."

I provide a safe, client-centered and nonjudgmental space where you can unpack stressful and difficult experiences and work toward desired goals and outcomes.

My therapeutic approach is integrative, blending evidence-based practices such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness-Based Stress Reduction. Treatment plans address the specific needs and objectives of clients, ensuring they receive individualized care.

In addition to individual therapy, I also lead group therapy sessions that foster a sense of community and mutual support among participants. These group sessions cover a range of topics, from coping strategies for PTSD to effective communication skills within families. By providing a collaborative environment, clients can share their experiences and learn from one another, promoting collective healing and growth.

Moreover, I am committed to continuous professional development and stay updated with the latest research and advancements in mental health care. This dedication ensures that clients receive the most effective and innovative treatments available. My goal is to empower individuals to achieve resilience and well-being, equipping them with the tools necessary for a fulfilling and balanced life.

Gregg is a retired Military and Veteran Health Care provider with extensive experience optimizing veteran care.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctor of Nursing Practice (DNP) from Emory University. I bring over 8 years of clinical experience, including 4 years in medical nursing and 4 years in mental health care across inpatient, emergency, and outpatient settings.I also served as a nurse in the U.S. military, where I cared for active-duty service members, veterans, and their families. This experience shaped a steady, grounded approach to care, especially in moments of stress, transition, or uncertainty.

I have worked in primary care and medical environments for over 6 years as a therapist/clinical social worker.

My background is primarily working with patients faced with mood disorders such as anxiety, and depression. My expertise has expanded to treat PTSD and dissociative disorders as well as borderline personality disorder.

I believe therapy should be a space where you can be yourself without fear of judgment. My goal is to create an environment where you feel comfortable being honest about what you are experiencing, while also feeling supported and challenged to grow. I work with adolescents, adults, and couples experiencing anxiety, depression, relationship concerns, life transitions, emotional regulation difficulties, stress, and other challenges. I take a strengths-based approach and believe that you already possess many of the tools needed for change sometimes we just have to uncover them, strengthen them, and learn how to use them differently. I strive to make therapy relatable, meaningful, and practical so that what we discuss in session can make a difference in your everyday life.