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Anxiety and depression therapists and psychiatrists in Temple, TX
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Top anxiety and depression therapists and psychiatrists in Temple, TX
Temple residents struggling with feeling down, hopelessness, or overwhelming worry can access compassionate mental health care through Headway. Our providers specialize in cognitive restructuring, behavioral activation, and relaxation training to help you manage anxiety and depression symptoms effectively.
“I enjoy working with relationships, familial trauma and conflict, anxiety, and identity development among women, people of color and LGBTQ+ populations.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
“My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), focusing on how your thoughts, emotions, and behaviors are connected.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I earned my Master's in Mental Health Counseling from UTEP and have 6+ years of experience supporting survivors of abuse as well as teens navigating self-esteem, self-harm, suicidal thoughts, and relationship challenges.”
Anxiety, Depression, Bipolar disorder, OCD, PTSD
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I take an integrative approach, blending CBT, person-centered, and trauma-informed techniques to meet you exactly where you are.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers
“I have developed an even stronger passion for providing unparalleled behavioral health services to individuals struggling with trauma, anxiety, and depression and for women who experience mental health conditions during pregnancy and postpartum.”
Anxiety, Depression, Anger management, Bipolar disorder, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 13 insurance carriers
I’m a Licensed Professional Counselor who believes therapy should feel like a safe place to breathe, reflect, and grow. I work with kids, teens, and adults, especially those dealing with trauma, anxiety, or overwhelming life stress. I’ve spent years supporting youth in foster care, and that experience has shaped my belief that healing happens through connection, consistency, and compassion.
In our work together, you can expect a mix of practical tools, honest conversation, and a focus on helping you understand yourself more clearly. I use CBT and trauma‐informed approaches, but I tailor every session to what you need most. My goal is to help you feel supported, capable, and more in control of your story.
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
“I see therapy as a collaborative process where clients can feel safe, encouraged, and empowered to better understand themselves, strengthen their coping, and create meaningful growth in their lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
“Together, we'll work on building coping skills, improving emotional regulation, managing stress, and creating practical strategies that help you feel more grounded and confident in everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
“My therapeutic approach consists of motivational interviewing and cognitive behavioral therapy that focuses on identifying and changing negative thought patterns and behaviors.”
Anxiety, Depression, Anger management, Stress management
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
“I am passionate about increasing access to quality mental health care, particularly within underserved communities...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Participatory, Solution-oriented, Warm
Accepts 6 insurance carriers
Throughout life's journey, all of us face difficult challenges as well as times of reflection and growth. I have a passion for helping others through difficult times and love working with clients helping to facilitate insight and healing in their personal journey. In 2017, I opened Ponderado M Counseling Services, LLC on a ranch in La Grange, Texas. The counseling office is nestled around animals and the outdoors as they are used to create a unique therapeutic environment and opportunity for the client outside the traditional office setting.
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Participatory, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Clients can expect to take away tools focused on increasing emotional safety and building resilience.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Affirming, Creative, Empowering
Accepts 12 insurance carriers
“I understand what it's like to have rough times and I know that each one of us can overcome these difficult times with some elbow grease and support.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 18 insurance carriers
“My approach is collaborative and integrative, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, Attachment Theory, and Family Systems perspectives.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
“Each client's experience is individualized and handled with care, competence, and cultural responsiveness.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Challenging, Creative, Empowering
Accepts 11 insurance carriers
“My approach to therapy involves empowering clients to discover themselves through guided introspection and real life exercises...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Creative, Empowering
Accepts 11 insurance carriers
“Our sessions will be structured and unstructured. During the structured portions I aim to assess and during the unstructured portions we can discuss current challenges and address any crises.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Participatory
Accepts 3 insurance carriers
“I help you to identify areas of strengths, acknowledge experiences of pain, and integrate areas of the ego to support your return to yourself.”
Depression, Bipolar disorder, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Empowering, Holistic
Accepts 8 insurance carriers
Everyone deserves support during challenging times. As a Licensed Clinical Social Worker (LCSW), with over 19 years of experience, I’m here to help. I provide therapy, coaching, and educational services designed to help you overcome adversity and build resilience.
Through secure telehealth sessions, you can receive quality behavioral health care from the comfort of your home—using your computer, smartphone, or tablet.
If you or someone you care about is facing a difficult time, reach out today. Let’s take the first step toward healing together.
Anxiety, Depression, Anger management, Grief or loss, Men's issues
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I believe in creating a safe, nonjudgmental space where patients feel heard and empowered in their treatment decisions.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
“My military background helps me recognize silent struggles and create a space where you don't have to perform strength you can just be.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
“This is why I became a therapist, to help others, to walk with others through what feels like a hopeless place.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
“Together, we will work on a mental, physical, and emotional plan to help you live a better life on your terms.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
“With two decades of experience as a paramedic, both in the U.S. and overseas in the Middle East, I bring a unique perspective to our therapeutic space.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Participatory, Warm
Accepts 11 insurance carriers
“I provide an open and safe environment where client's thoughts and feelings can be shared without fear of judgment.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 10 insurance carriers
“I am a board-certified Psychiatric Mental Health Nurse Practitioner who acknowledges each client's individuality and provides a holistic remedy based on personal needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“The parts of our story that we often want to omit almost certainly identify our greatest strengths...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Warm
Accepts 14 insurance carriers
“It's within the potential space of the therapeutic experience that we can grow beyond our prior limitations.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
“My intention as your therapist is to help you uncover your true potential and lead a life that is worth celebrating.”
Anxiety, Depression, ADD/ADHD, Panic disorders, PTSD
Affirming, Inquisitive, Participatory
Accepts 10 insurance carriers
I’m a Licensed Clinical Social Worker helping individuals and couples navigate anxiety, relationship challenges, life transitions, and emotional overwhelm. My approach is warm, collaborative, and evidence-based, creating a supportive space where you can heal, grow, and feel emotionally grounded again.
Anxiety, Depression, Chronic conditions, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Jennifer wants to empower her clients to leave each session with a sense of accomplishment and discovery.”
Anxiety, Depression, Chronic conditions, Eating disorders, Family issues
Affirming, Participatory, Warm
Accepts 13 insurance carriers
“I bring a humanistic philosophy of holistic care for both mind and body, and an abiding commitment to individualized, personalized, comprehensive care for patients.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Panic disorders
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
“Supporting people from my own community and backgrounds is my passion. I'm a late-in-life member of the ADHD club...”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Direct, Holistic
Accepts 4 insurance carriers
“With over two decades of healthcare experience, I bring a holistic approach to mental health and primary care, ensuring that my patients receive the comprehensive support they need to achieve wellness.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
“I believe in building an authentic, trusting relationship with each of my clients, meeting you exactly where you are in your journey.”
Anxiety, Depression, Bipolar disorder, Grief or loss, Identity issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I noticed that many veterans were more able to open up and process the traumas they had experienced with another veteran than with a non-veteran.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 5 insurance carriers
“I believe therapy should be a safe, supportive space where you can be heard without judgment and feel empowered to create meaningful change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 5 insurance carriers
“My approach is culturally conscious, client‐centered, and grounded in compassion, ensuring every individual feels seen, valued, and understood throughout their healing journey.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“Cognitive Behavioral Therapy as well as play therapy are my main therapy focuses, but I believe that the client will help to determine our course of treatment.”
Anxiety, Depression, Stress management
Energetic, Open-minded, Warm
Accepts 13 insurance carriers
“My approach to therapy is trauma-informed, collaborative, and grounded in helping you feel safe, seen, and respected.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 4 insurance carriers
241 - 280 of 10,000 available therapists
About our therapists who can help with anxiety and depression in Temple, TX
Number of therapists serving Temple, TX
10,042+
Average years in practice
9 years
Top specialties offered
- 99%Anxiety
- 95%Depression
- 87%Stress management
- 78%Trauma
- 77%Relationship issues
Insurances accepted
- 99%Aetna
- 94%Cigna
- 85%Carelon Behavioral Health
- 81%Blue Cross and Blue Shield of Texas
- 67%Ascension
Languages spoken
- 99%English
- 13%Spanish
- 1%Hindi
- 1%Yoruba
- 1%Urdu
How they see their clients
- 79%Online only
- 21%In-person or online
Provider gender
- 83%Woman
- 16%Man
License types
- 58%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 6%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 5%Licensed Marriage/Family Therapist
- 3%Advanced Practice Nurse
Treatment approaches
- 99%Individual therapy
- 30%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
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